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  • Nesquik 375g (Pack of 6)
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    Chocolate flavoured fortified wheat and maize cereal
    • Whole grain no.1 ingredient this product is made of 53% whole grain
    • Vitamin B6, B3, B5 & Iron
    • High in fibre
    • 7 Vitamins
    • Source of calcium & iron
    • No artificial colours or flavours
    • Suitable for Vegetarians

    Ingredients

    Whole Grain Wheat Flour (53.1%), Sugar, Maize Semolina, Glucose Syrup, Fat-Reduced Cocoa Powder, Calcium Carbonate, Contains Sunflower Oil and/or Palm Oil, Salt, Flavourings, Iron, Vitamin B3, B5, D, B6, B1, B2, B9

    Nutritional Information

    Per 100g Per 30g serving Reference Intake* %RI*
    Energy 1595kJ 479kJ 8400kJ (6%)
    377kcal 113kcal 2000kcal  
    Fat 2.8g 0.8g 70g (1%)
    of which saturates 1.1g 0.3g 20g (2%)
    Carbohydrate 75.2g 22.6g    
    of which sugars 22.4g 6.7g 90g (7%)
    Fibre 8.6g 2.6g    
    Protein 8.5g 2.6g    
    Salt 0.22g 0.07g 6g (1%)
    Vitamins & Minerals %RI* %RI*    
    Vitamin D 2.5µg (50%) 0.75µg (15%)    
    Thiamin (B1) 1.1mg (100%) 0.33mg (30%)    
    Riboflavin (B2) 1.5mg (107%) 0.45mg (32%)    
    Niacin (B3) 15mg (94%) 4.5mg (28%)    
    Vitamin B6 1.4mg (100%) 0.42mg (30%)    
    Folic Acid (B9) 200µg (100% 60.0µg (30%)    
    Pantothenic Acid (B5) 6.2mg (103%) 1.9mg (32%)    
    Calcium 461mg (58%) 138mg (17%)    
    Iron 11mg (79%) 3.3mg (24%)    
    *Reference Intake of an average adult (8400kJ/2000kcal)
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  • Jordans Crunchy Oat Granola Raisin & Almond 450g (Pack of 4)
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    Toasted Wholegrain Oat & Honey Clusters with Raisins & Whole & Sliced Almonds
    • Tasty by Nature
    • Source of Fibre
    • Wholegrain Oats
    • No Palm Oil
    • No Artificial Flavours, Colours or Preservatives
    • Suitable for Vegetarians

    Ingredients

    Wholegrain Oat Flakes (70%), Sugar, Raisins (6%), Vegetable Oil (Rapeseed and Sunflower in varying proportions), Whole & Sliced Almonds (4%), Sultanas, Honey (1%), Sunflower Seeds, Natural Flavouring

    Nutritional Information

    Per 100 g Per Portion % RI* Per Portion
    Energy 1751 kJ 790 kJ  
    416 kcal 188 kcal 9 %
    Fat 11.7 g 5.3 g 8 %
    of which Saturates 1.5 g 0.7 g 4 %
    Mono-unsaturates 6.8 g 3.1 g  
    Polyunsaturates 3.0 g 1.4 g  
    Carbohydrate 63.9 g 28.8 g 11 %
    of which Sugars 21.4 g 9.6 g 11 %
    Fibre 6.2 g 2.8 g  
    Protein 10.7 g 4.8 g 10 %
    Salt 0.03 g 0.01 g <1 %
    Minerals     % RI* (per 100 g)
    Phosphorus 285 mg   41 %
    Magnesium 96.2 mg   26 %
    Iron 2.6 mg   19 %
    *Reference intake of an average adult (8400kJ/2000kcal)
    1 portion = 45 g
    Approximately 10 portions per pack
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  • Shreddies The Frosted One 500g (Pack of 6)
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    Sugar frosted fortified whole wheat malted cereal
    • Whole grain no.1 ingredient
    • This product is 84% whole grain
    • High in fibre
    • No artificial colours or flavours
    • Suitable for vegans

    Ingredients

    Whole Grain Wheat (84.8%), Sugar, Invert Sugar Syrup, Barley Malt Extract, Salt, Molasses, Flavourings, Iron, Vitamin B3, B5, B9, B6, B2

    Nutritional Information

    Per 100g Per 40g serving Reference Intake* %RI*
    Energy 1564kJ 626kJ 8400kJ (7%)
    370kcal 148kcal 2000kcal  
    Fat 1.5g 0.6g 70g (<1%)
    of which saturates 0.3g 0.1g 20g (<1%)
    Carbohydrate 74.7g 29.9g    
    of which sugars 22.4g 8.9g 90g (10%)
    Fibre 9.3g 3.7g    
    Protein 9.5g 3.8g    
    Salt 0.64g 0.25g 6g (4%)
    Vitamins & Minerals: %RI* %RI*    
    Riboflavin (B2) 0.82mg (59%) 0.33mg (23%)    
    Niacin (B3) 9.6mg (60%) 3.8mg (24%)    
    Vitamin B6 0.87mg (62%) 0.35mg (25%)    
    Folic Acid (B9) 97.2µg (49%) 38.9µg (19%)    
    Pantothenic Acid (B5) 3.4mg (57%) 1.4mg (23%)    
    Iron 6.7mg (48%) 2.7mg (19%)    
    *Reference Intake of an average adult (8400kJ/2000kcal)
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  • Alpen No Added Sugar 550g (Pack of 6)
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    Wholegrain Wheat Flakes & Rolled Oats with Raisins & Roasted Sliced Hazelnuts & Almonds.
    • 100% Natural ingredients
    • Wholegrain
    • Wholesome & Delicious Muesli
    • High in fibre
    • No Added Sugar
    • Suitable for Vegetarians

    Ingredients

    Wholegrain Wheat (43%), Wholegrain Rolled Oats (37%), Raisins (15%), Skimmed Milk Powder, Milk Whey Powder, Roasted Sliced Nuts (2.0%) (Hazelnuts, Almonds), Salt

    Nutritional Information

    Per 100g Per 45g serving
    Energy 1556kJ/ 700kJ/
    369kcal 166kcal
    Fat 5.8g 2.6g
    (of which saturates 0.9g 0.4g)
    Carbohydrate 63g 28g
    (of which sugars 16g 7.2g)
    Fibre 8.3g 3.7g
    Protein 12g 5.4g
    Salt 0.28g 0.13g
    Alpen No Added Sugar contains 0.11g Sodium per 100g
    This pack contains approximately twelve 45g servings
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  • Kellogg's Crunchy Nut Granola Hazelnut & Chocolate 380g (Pack of 6)
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    Crunchy Oat Clusters with Chocolate & Hazelnuts.
    • With Wholegrain
    • No Artificial Colours or Flavours
    • Suitable for Vegetarians
    • Halal - HFA Approved
    • Kosher - North West Kosher

    Ingredients

    Whole Oats (48%), Sugar, Sustainable Palm Oil, Chocolate Chunks (11%) (Sugar, Cocoa Mass, Cocoa Butter, Vegetable Fats {Palm, Shea} in varying proportions, Milk Fat, Emulsifier {Soy Lecithin}), Wheat Flour, Hazelnuts (3%), Salt, Molasses, Dried Coconut, Barley Malt Extract

    Nutritional Information

    /100g /45g %RI*
    Energy 2076kJ 934kJ
    Energy 497kcal 224kcal 11%
    Fat 25g 11g 16%
    of which saturates 12g 5.4g 27%
    Carbohydrate 57g 26g 10%
    of which sugars 21g 9.5g 11%
    Fibre 5.8g 2.6g
    Protein 8.0g 3.6g 7%
    Salt 0.68g 0.31g 5%
    *Reference intake of an average adult (8400 kJ/2000 kcal)
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  • Branflakes 500g (Pack of 10)
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    Wholegrain Wheat Flakes with Wheat Bran fortified with vitamins and iron.
    • High fibre
    • Low fat
    • Wholegrain
    • Contains Folic Acid
    • Suitable for Vegetarians

    Ingredients

    Wholegrain Wheat (80%), Wheat Bran (20%), Sugar, Malted Barley Extract, Salt, Niacin, Iron, Pantothenic Acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin B12

    Nutritional Information

    Per 100g %RI* Per 30g serving
    Energy 1520kJ   456kJ
    360kcal   108kcal
    Fat 2.7g   0.8g
    of which saturates 0.5g   0.2g
    Carbohydrate 64g   19g
    of which sugars 12g   3.6g
    Fibre 16g   4.8g
    Protein 12g   3.6g
    Salt 0.35g   0.10g
    Vitamins & Iron
    Thiamin (B1) 1.3mg 118% 0.39mg
    Riboflavin (B2) 1.6mg 114% 0.48mg
    Niacin 18mg 113% 5.4mg
    Vitamin B6 1.6mg 114% 0.48mg
    Folic Acid 230µg 115% 69µg
    Vitamin B12 2.9µg 116% 0.87µg
    Vitamin B5 6.9mg 115% 2.1mg
    Iron 16mg 114% 4.8mg
    *RI - Reference Intake of an average adult (8400kJ / 2000kcal)
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  • Quaker Oat So Simple Original Porridge Pot 45g (Pack of 8)
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    Original Hot Oat Cereal
    • 100% Wholegrains
    • Helps lower cholesterol
    • No added sugar
    • Quakers Quality Promise - Our Best Oats
    • Sustainably grown British Oats

    Ingredients

    Quaker Rolled Oats (70%), Skimmed Milk Powder, Sugar, Salt, Natural Flavourings, Anticaking Agent (Calcium Phosphate).

    Nutritional Information

    Per 100g Per 45g (%*)
    Energy 1540 kJ 693 kJ (8%*)
    Energy 365 kcal 164 kcal (8%*)
    Fat 5.8 g 2.6 g (4%*)
    of which Saturates 0.8 g 0.4 g (2%*)
    Carbohydrate 57 g 26 g
    of which Sugars 12 g 5.3 g (6%*)
    Fibre 7.0 g 3.1 g
    Protein 17 g 7.8 g
    Salt 0.15 g 0.07 g (1%*)
    This pack contains 1 servings
    * Reference intake of an average adult (8400 kJ/2000 kcal)
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  • Sesame Snaps 30g (Pack of 24)
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    Sesame Snaps Gluten Free

    • Suitable for vegetarians - Gluten free
    • Best Quality

    Ingredients

    Sesame Seeds (49%), Glucose Syrup, Sugar

    Nutritional Information

    per 100 g per 30 g
    Energy 2082 kJ 625 kJ
    499 kcal 150 kcal
    Fat 29 g 8.7 g
    of which satures 4.5 g 1.4 g
    Carbohydrates 46 g 14 g
    of which sugars 32 g 9.6 g
    Protein 11 g 3.3 g
    Salt 0.05 g 0.00 g
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  • Kelloggs Winders Strawberry 17g (Pack of 30)
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    Kelloggs Winders Strawberry

    • Best Quality
    • Delicious
    • Kelloggs
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  • Belvita Soft Bakes Choc Chips 50g (Pack of 20)
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    Soft baked biscuits made with wholegrain cereals and chocolate chips and added minerals.
    • 5 Whole Grains
    • Source of fibre
    • Source of calcium, magnesium and iron
    • Energy for the whole morning
    • No colours or preservatives
    • Suitable for vegetarians

    Ingredients

    Cereals 43.9 % [Wheat Flour 25 %, Wholegrain Cereals 16.8 % (Wholegrain Crushed Buckwheat 6.5 %, Oat Grits 6.5 %, Wholegrain Barley Flour 1 %, Wholegrain Spelt Flour (Wheat) 1 %, Oat Flakes 1 %, Wholegrain Wheat Flour 0.8 %), Rice Flour 2 %, Malted Wheat Flour 0.1 %], Chocolate Drops 11% [Cocoa Mass, Sugar, Emulsifier (Soya Lecithins)], Rapeseed Oil, Sugar, Modified Starch, Humectant (Glycerol), Inulin, Isomaltulose****, Bulking Agent (Maltitol), Minerals (Calcium Carbonate, Magnesium Carbonate, Elemental Iron), Emulsifiers (Soya Lecithins, E472b, E475), Glucose Syrup, Salt, Raising Agent (Sodium Carbonates), Skimmed Milk Powder, Wheat Gluten, Dextrose, Flavourings, **** Isomaltulose is a Source of Glucose and Fructose

    Nutritional Information

    100 g %**/100 g 1 biscuit (50 g) %* / 1 biscuit (50 g)
    Energy 1678 kJ   839 kJ  
    400 kcal   200 kcal 10 %
    Fat 14 g   7.2 g 10 %
    of which saturates 3.2 g   1.6 g 8 %
    Carbohydrate*** 60 g   30 g 12 %
    of which sugars 20 g   9.9 g 11 %
    of which starch 34 g   17 g -
    Fibre 6.9 g   3.4 g -
    Protein 5.9 g   2.9 g 6 %
    Salt 0.57 g   0.28 g 5 %
    Calcium 247 mg 31 % of NRV** 123 mg 15 % of NRV**
    Magnesium 144 mg 38 % of NRV** 72 mg 19 % of NRV**
    Iron 5.5 mg 40 % of NRV** 2.8 mg 20 % of NRV**
    * Reference intake of an average adult (8400 kJ / 2000 kcal)
    ** Nutrient Reference Value(s)
    *** Contains minimum 15g Slowly Digestible Starch per 100 g
    This pack contains 1 Soft Bake (50 g)
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  • Honey Monster Wheat Puffs 520g (Pack of 6)
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    Puffed wheat sweetened with sugar and honey, fortified with vitamins and iron.
    • Good Grain
    • Low Fat
    • High Fibre
    • Wheat Puffs with a Dash of Honey
    • Suitable for vegetarians

    Ingredients

    Puffed Wheat (60%), Glucose Syrup, Sugar (14%), Honey (3.6%), Soluble Gluco Fibre, Stabiliser (Calcium Carbonate), Caramelised Sugar Syrup, Sunflower Oil, Vitamins and Minerals (Iron, Niacin (B3), Riboflavin (B2), Thiamin (B1), Vitamin D)

    Nutritional Information

    Per 100g Per 30g serving %RI* per 30g serving RI* for an average adult
    Energy 1513kJ 448kJ 5% 8400kJ
    357kcal 107kcal 5% 2000kcal
    Fat 1.8g 0.5g <1% 70g
    (of which saturates) 0.3g <0.1g <1% 20g
    Carbohydrate 74.0g 22.0g    
    (of which sugars) 22.0g 6.6g 7% 90g
    Fibre 8.4g 2.5g    
    Protein 7.1g 2.1g 4% 50g
    Salt <0.01g <0.01g <1% 6g
    This pack contains approximately 17 servings
    *Reference Intake of an average adult (8400kJ / 2000kcal)
    Vitamins & Minerals
    Thiamin (B1) 0.8mg (73% NRV) 0.2mg (22% NRV)    
    Riboflavin (B2) 0.8mg (57% NRV) 0.2mg (17% NRV)    
    Niacin (B3) 8.0mg (50% NRV) 2.4mg (15% NRV)    
    Vitamin D 8.4µg (167% NRV) 2.5µg (50% NRV)    
    Iron 7.0mg (50% NRV) 2.1mg (15% NRV)    
    NRV = Nutrient Reference Value
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  • Curiously Cinnamon 375g (Pack of 6)
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    Fortified toasted squares of whole wheat and rice with sugar and cinnamon
    • Crazily Cinnamon
    • Whole grain no.1 ingredient this product is 37% whole grain
    • Source of fibre
    • 7 vitamins & iron
    • No artificial colours or flavours
    • Suitable for Vegetarians

    Ingredients

    Whole Grain Wheat (37.3%), Rice Flour (28.1%), Sugar, Palm Oil, Glucose Syrup, Bulking Agent: Calcium Carbonate, Maize Starch, Salt, Cinnamon (0.3%), Emulsifier: Lecithin, Antioxidant: Tocopherols, Roasted Barley Malt Extract, Natural Flavouring, Colour: Annatto Norbixin, Iron, Vitamin B3, B5, D, B6, B1, B2, B9

    Nutritional Information

    Per 100g Per 30g serving Reference Intake* %RI*
    Energy 1781kJ 534kJ 8400kJ (6%)
    423kcal 127kcal 2000kcal  
    Fat 10.3g 3.1g 70g (4%)
    of which saturates 4.2g 1.3g 20g (7%)
    Carbohydrate 73.8g 22.1g    
    of which sugars 25g 7.5g 90g (8%)
    Fibre 5.0g 1.5g    
    Protein 6.2g 1.9g    
    Salt 0.89g 0.27g 6g (5%)
    Vitamins & Minerals: %RI* %RI*    
    Vitamin D 3.2µg (64%) 0.96µg (19%)    
    Thiamin (B1) 1.3mg (118%) 0.39mg (35%)    
    Riboflavin (B2) 1.3mg (93%) 0.39mg (28%)    
    Niacin (B3) 15mg (94%) 4.5mg (28%)    
    Vitamin B6 1.3mg (93%) 0.39mg (28%)    
    Folic Acid (B) 176µg (88%) 52.8µg (26%)    
    Pantothenic Acid (B5) 5.2mg (87%) 1.6mg (27%)    
    Iron 7.5mg (54%) 2.3mg (16%)    
    *Reference Intake of an average adult (8400kJ/2000kcal)
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  • Mornflake Chocolatey Squares 375g (Pack of 6)
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    Chocolate & Hazelnut Crispy Cereal Pillows
    • Delicious chocolate & hazelnut crispy cereal pillows
    • I'm made with real chocolate
    • Sustainably Sourced Cocoa
    • 12 bowls of chocolatey heaven!
    • Great for vegetarians & vegans

    Ingredients

    Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Rice Flour, Wheat Bran, Rapeseed Oil, Fat Reduced Cocoa Powder, Oat Flour, Palm Oil, Chocolate (1%) (Sugar, Cocoa Mass, Fat Reduced Cocoa Powder), Hazelnuts (1%), Salt, Raising Agent (Calcium Carbonate), Emulsifier (Soya Lecithins &/or Lecithins), Cocoa Butter, Natural Flavouring

    Nutritional Information

    Per 100g as sold Per 30g Portion %RI
    Energy 1773kJ 533kJ 6%
    422kcal 127kcal 6%
    Fat 13.3g 4.0g 6%
    Of which saturates 3.6g 1.1g 5%
    Carbohydrate 64.6g 19.4g 7%
    Of which sugars 24.1g 7.2g 8%
    Fibre 6.7g 2.0g -
    Protein 7.6g 2.3g 5%
    Salt 0.58g 0.17g 3%
    RI = Reference Intake
    Reference intake of an average adult (8400kJ / 2000 kcal)
    Approx. 12 x 30g portion
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  • Shreddies The Original 450g (Pack of 6)
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    Whole Wheat Fortified Malted Cereal
    • Whole grain no.1 ingredient
    • This product is 96% whole grain
    • High in fibre
    • No artificial colours or flavours
    • Suitable for vegans

    Ingredients

    Whole Grain Wheat (96.1%), Sugar, Invert Sugar Syrup, Barley Malt Extract, Salt, Molasses, Iron, Vitamin B3, B5, B9, B6, B2

    Nutritional Information

    Per 100g Per 40g serving Reference Intake* %RI*
    Energy 1540kJ 616kJ 8400kJ (7%)
    364kcal 146kcal 2000kcal  
    Fat 1.8g 0.7g 70g (1%)
    of which saturates 0.3g 0.1g 20g (<1%)
    Carbohydrate 70.4g 28.2g    
    of which sugars 12.5g 5.0g 90g (6%)
    Fibre 12.0g 4.8g    
    Protein 10.8g 4.3g    
    Salt 0.72g 0.29g 6g (5%)
    Vitamins & Minerals: %RI* %RI*    
    Riboflavin (B2) 0.91mg (65%) 0.36mg (26%)    
    Niacin (B3) 11mg (69%) 4.4mg (28%)    
    Vitamin B6 1.0mg (71%) 0.40mg (29%)    
    Folic Acid (B9) 112µg (56%) 44.8µg (22%)    
    Pantothenic Acid (B5) 4.0mg (67%) 1.6mg (27%)    
    Iron 7.7mg (55%) 3.1mg (22%)    
    *Reference Intake of an average adult (8400kJ/2000kcal)
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  • Cookie Crisp 375g (Pack of 6)
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    Fortified crispy wheat and maize cereal with chocolate flavour chips
    • Whole grain no.1 ingredient
    • This product is 35% whole grain
    • The Irresistible Taste of Cookies
    • Chocolaty Chip Cookie Taste
    • 6 Vitamins, Calcium and Iron
    • Source of Fibre
    • Source of calcium & iron
    • No artificial colours or flavours
    • Suitable for Vegetarians

    Ingredients

    Whole Grain Wheat (35.2%), Maize Semolina, Sugar, Glucose Syrup, Wheat Starch, Palm Oil, Calcium Carbonate, Fat-Reduced Cocoa Powder (1.7%), Wheat Flour, Salt, Raising Agent: Sodium Bicarbonate, Flavouring, Antioxidant: Tocopherols, Iron, Vitamin B3, B5, D, B9, B6, B2

    Nutritional Information

    Per 100g Per 30g serving Reference Intake* %RI*
    Energy 1669kJ 501kJ 8400kJ 6%
    395kcal 119kcal 2000kcal  
    Fat 5.3g 1.6g 70g 2%
    of which saturates 2.2g 0.6g 20g 3%
    Carbohydrate 76.6g 23.0g    
    of which sugars 22.4g 6.7g 90g 7%
    Fibre 6.0g 1.8g    
    Protein 7.2g 2.2g    
    Salt 0.66g 0.20g 6g 3%
    Vitamins & Minerals: %RI* %RI*    
    Vitamin D 2.8µg 56% 0.84µg 17%    
    Riboflavin (B2) 1.1mg 79% 0.33mg 24%    
    Niacin (B3) 13mg 81% 3.9mg 24%    
    Vitamin B6 1.0mg 71% 0.30mg 21%    
    Folic Acid (B9) 155µg 78% 46.5µg 23%    
    Pantothenic Acid (B5) 4.7mg 78% 1.4mg 23%    
    Calcium 750mg 94% 225mg 28%    
    Iron 7.9mg 56% 2.4mg 17%    
    *Reference Intake of an average adult (8400kJ/2000kcal)
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  • Kellogg's Rice Krispies Cereal 510g (Pack of 6)
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    Toasted Rice Cereal Fortified with Vitamins and Minerals.
    • 50% of Your Daily Vitamin D Needs
    • Snap, Crackle, pop
    • No Artificial Colours or Flavours
    • Suitable for Vegetarians
    • Halal - HFA Approved
    • Kosher

    Ingredients

    Rice, Sugar, Salt, Barley Malt Extract, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12

    Nutritional Information

    /100g %RI* /30g %RI*
    Energy 1649kJ   495kJ  
    389kcal   117kcal 6%
    Fat 1.2g   0.4g 1%
    of which saturates 0.4g   0.1g 1%
    Carbohydrate 86g   26g 10%
    of which sugars 7.9g   2.4g 3%
    Fibre 2.9g   0.9g  
    Protein 7.0g   2.1g 4%
    Salt 1.0g   0.3g 5%
    Vitamins:
    Vitamin D 8.4µg 168% 2.5µg 50%
    Thiamin 0.91mg 83% 0.27mg 25%
    Riboflavin 1.2mg 86% 0.36mg 25%
    Niacin 13mg 81% 3.9mg 25%
    Vitamin B6 1.2mg 86% 0.36mg 25%
    Folic Acid 166µg 83% 49.8µg 25%
    Vitamin B12 2.1µg 84% 0.63µg 25%
    Minerals:
    Iron 8.0mg 57% 2.4mg 17%
    *Reference intake of an average adult (8400kJ/2000kcal)
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  • Kellogg's Frosties Cereal 500g (Pack of 8)
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    Sugar Frosted Flakes of Corn, Fortified with Vitamins and Minerals.
    • 50% of Your Daily Vitamin D Needs
    • Grrreat Frosted Flakes
    • No Artificial Colours or Flavours
    • Suitable for Vegetarians
    • Halal - HFA Approved
    • Kosher

    Ingredients

    Sugar, Barley Malt Extract, Salt, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12

    Nutritional Information

    /100g %RI* /30g %RI*
    Energy 1594kJ   478kJ  
    375kcal   113kcal 6%
    Fat 0.6g   0.2g 0.3%
    of which saturates 0.1g   0g 0%
    Carbohydrate 87g   26g 10%
    of which sugars 37g   11g 12%
    Fibre 2.0g   0.6g  
    Protein 4.5g   1.4g 3%
    Salt 0.83g   0.25g 4%
    Vitamins:
    Vitamin D 8.4µg 168% 2.5µg 50%
    Thiamin 0.91mg 83% 0.27mg 25%
    Riboflavin 1.2mg 86% 0.36mg 25%
    Niacin 13mg 83% 4.0mg 25%
    Vitamin B6 1.2mg 86% 0.36mg 25%
    Folic Acid 166µg 83% 49.8µg 25%
    Vitamin B12 2.1µg 84% 0.63µg 25%
    Minerals:
    Iron 8.0mg 57% 2.4mg 17%
    *Reference intake of an average adult (8400kJ/2000kcal)
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  • Kellogg's Coco Pops Cereal 480g
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    Chocolate Flavour Toasted Rice, Fortified with Vitamins and Minerals.
    • Source of Fibre
    • With Iron & Vitamin D
    • No Artificial Colours or Sweeteners
    • Suitable for Vegetarians
    • Halal - HFA Approved
    • Kosher - Parev

    Ingredients

    Rice, Sugar, Glucose Syrup, Fat Reduced Cocoa Powder, Salt, Cocoa Mass, Barley Malt Extract, Flavourings, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12

    Nutritional Information

    /100g NRV^ /30g NRV^ %RI*
    Energy 1636 kJ   491 kJ    
    386 kcal   116 kcal   6 %
    Fat 1.9 g   0.6 g   1 %
    of which saturates 0.9 g   0.3 g   2 %
    Carbohydrate 84 g   25 g   10 %
    of which sugars 17 g   5.1 g   6 %
    Fibre 3.8 g   1.1 g    
    Protein 6.3 g   1.9 g   4 %
    Salt 0.65 g   0.2 g   3 %
    Vitamins:
    Vitamin D 8.4 µg 168 % 2.5 µg 50 %  
    Thiamin 0.91 mg 83 % 0.27 mg 25 %  
    Riboflavin 1.2 mg 86 % 0.36 mg 25 %  
    Niacin 13 mg 83 % 4 mg 25 %  
    Vitamin B6 1.2 mg 86 % 0.36 mg 25 %  
    Folic Acid 166 µg 83 % 49.8 µg 25 %  
    Vitamin B12 2.1 µg 84 % 0.63 µg 25 %  
    Minerals:
    Iron 8 mg 57 % 2.4 mg 17 %  
    *Reference intake of an average adult (8400 kJ / 2000 kcal)
    ^ Nutrient reference values (Adults)
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  • Kellogg's Crunchy Nut Cereal 500g (Pack of 8)
    Quick shop
    Toasted Flakes of Corn with Sugar, Peanuts and Honey, Fortified with Vitamins and Minerals.
    • 50% of Your Daily Vitamin D Needs
    • No Artificial Colours or Flavours
    • Natural Grains
    • Suitable for Vegetarians
    • Halal - HFA Approved
    • Kosher - Manchester Beth Din Kosher Parev

    Ingredients

    Maize, Sugar, Barley Malt Extract, Peanuts (6%), Molasses, Honey (1%), Salt, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12

    Nutritional Information

    /100g %RI* /30g %RI*
    Energy 1683kJ   505kJ  
    398kcal   119kcal 6%
    Fat 4.5g   1.4g 2%
    of which saturates 0.7g   0.2g 1%
    Carbohydrate 82g   25g 10%
    of which sugars 35g   11g 12%
    Fibre 2.5g   0.8g  
    Protein 6.0g   1.8g 4%
    Salt 0.75g   0.23g 4%
    Vitamins:
    Vitamin D 8.4µg 168% 2.5µg 50%
    Thiamin 0.91mg 83% 0.27mg 25%
    Riboflavin 1.2mg 86% 0.35mg 25%
    Niacin 13mg 81% 4.0mg 25%
    Vitamin B6 1.2mg 86% 0.35mg 25%
    Folic Acid 166µg 83% 49.8µg 25%
    Vitamin B12 2.1µg 84% 0.63µg 25%
    Minerals:
    Iron 8.0mg 57% 2.4mg 17%
    *Reference intake of an average adult (8400kJ/2000kcal)
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