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Puffed wheat sweetened with sugar and honey, fortified with vitamins and iron. - Good Grain
- Low Fat
- High Fibre
- Wheat Puffs with a Dash of Honey
- Suitable for vegetarians
Ingredients
Puffed Wheat (60%), Glucose Syrup, Sugar (14%), Honey (3.6%), Soluble Gluco Fibre, Stabiliser (Calcium Carbonate), Caramelised Sugar Syrup, Sunflower Oil, Vitamins and Minerals (Iron, Niacin (B3), Riboflavin (B2), Thiamin (B1), Vitamin D)
Nutritional Information
Per 100g Per 30g serving %RI* per 30g serving RI* for an average adult Energy 1513kJ 448kJ 5% 8400kJ 357kcal 107kcal 5% 2000kcal Fat 1.8g 0.5g <1% 70g (of which saturates) 0.3g <0.1g <1% 20g Carbohydrate 74.0g 22.0g (of which sugars) 22.0g 6.6g 7% 90g Fibre 8.4g 2.5g Protein 7.1g 2.1g 4% 50g Salt <0.01g <0.01g <1% 6g This pack contains approximately 17 servings *Reference Intake of an average adult (8400kJ / 2000kcal) Vitamins & Minerals Thiamin (B1) 0.8mg (73% NRV) 0.2mg (22% NRV) Riboflavin (B2) 0.8mg (57% NRV) 0.2mg (17% NRV) Niacin (B3) 8.0mg (50% NRV) 2.4mg (15% NRV) Vitamin D 8.4µg (167% NRV) 2.5µg (50% NRV) Iron 7.0mg (50% NRV) 2.1mg (15% NRV) NRV = Nutrient Reference Value