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  • Uncle Bens Sweet & Sour Extra Pineapple 450g (Pack of 6)
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    Uncle Bens Sweet & Sour Extra Pineapple 450g (Pack of 6)

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  • Uncle Bens Spicy Mexican Express Rice RTH 250g (Pack of 6)
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    Uncle Bens Spicy Mexican Express Rice RTH 250g (Pack of 6)

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  • Uncle Bens Korma Sauce 450g (Pack of 6)
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    Uncle Bens Korma Sauce 450g (Pack of 6)

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  • Bens Original Long Grain Rice 500g (Pack of 6)
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    Steamed parboiled long grain rice with pepper, sweetcorn and peas.

    • Convenient: Microwave rice in just 2 minutes
    • Nutritious - no artificial colours, flavours or preservatives
    • Ben´s Original™ Golden Vegetable microwave rice is suitable for vegetarians
    • Sustainably sourced rice
    • Gently steamed for 2 servings of perfect rice every time

    Ingredients

    Steamed Parboiled Long Grain Rice (83%), Red Pepper (4.7%), Carrot, Sweetcorn (3.1%), Peas (1.9%), Sunflower Oil, Salt, Yeast Extract, Natural Flavouring, Onion Powder, Spices, Acid (Citric Acid)

    Nutritional Information

    Per 100g Per portion (125g) (%*)
    Energy 639kJ 151kcal 799kJ (9%) 189kcal (9%)
    Fat 2.2g 2.7g (4%)
    of which saturates 0.1g 0.2g (1%)
    Carbohydrate 29g 36g (14%)
    of which sugars 0.7g 0.9g (1%)
    Fibre 1.2g 1.5g
    Protein 3.3g 4.1g (8%)
    Salt 0.44g 0.55g (9%)
    *Reference intake of an average adult (8400kJ/2000kcal)
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  • Bens Original Peri Peri Microwave Rice 250g (Pack of 6)
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    Steamed parboiled long grain rice with chilli and spices.
    • Convenient: Microwave rice in just 2 minutes
    • Nutritious: No artificial colours, flavours or preservatives
    • Ben´s Original™ Peri Peri microwave rice is suitable for vegetarians
    • Ben´s Original™ Rice is sustainably sourced
    • Gently steamed for 2 servings of perfect rice every time

    Ingredients

    Steamed Parboiled Long Grain Rice (89%), Red Pepper (2.5%), Sunflower Oil, Green Pepper (1.5%), Spices (Chillies), Onion Powder, Vinegar, Salt, Dried Garlic, Lemon Juice Concentrate

    Nutritional Information

    Per 100g Per portion (125g) (%*)
    Energy 702kJ 166kcal 878kJ (10%) 208kcal (10%)
    Fat 3.0g 3.7g (5%)
    of which saturates 0.2g 0.3g (2%)
    Carbohydrate 31g 39g (15%)
    of which sugars 0.8g 1.0g (1%)
    Fibre 1.3g 1.6g
    Protein 3.3g 4.1g (8%)
    Salt 0.44g 0.55g (9%)
    *Reference intake of an average adult (8400kJ/2000kcal)
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  • Bens Original Chinese Style Microwave Rice 250g (Pack of 6)
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    Steamed parboiled long grain rice with sesame oil, garlic and ginger.

    • Convenient: Microwave rice in just 2 minutes
    • Nutritious: No artificial colours, flavours or preservatives
    • Ben´s Original™ Chinese microwave rice is suitable for vegetarians
    • Ben´s Original™ Rice is sustainably sourced
    • Gently steamed for 2 servings of perfect rice every time

    Ingredients

    Steamed Parboiled Long Grain Rice (92%), Red Pepper (2.9%), Sunflower Oil, Onion Powder, Toasted Sesame Oil, Garlic Powder, Salt, Natural Flavouring, Spices (Ginger), Soya Sauce Powder (Soyabeans, Wheat, Salt), Yeast Extract, Acid (Citric Acid), Herb (Chives)

    Nutritional Information

    Per 100g Per portion (125g) (%*)
    Energy 680kJ 161kcal 850kJ (10%) 201kcal (10%)
    Fat 2.6g 3.3g (5%)
    of which saturates 0.2g 0.3g (2%)
    Carbohydrate 30g 38g (15%)
    of which sugars 0.8g 1.0g (1%)
    Fibre 1.0g 1.3g
    Protein 3.5g 4.4g (9%)
    Salt 0.44g 0.55g (9%)
    *Reference intake of an average adult (8400kJ/2000kcal)
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  • Bens Original Basmati Microwave Rice 220g (Pack of 6)
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    Steamed basmati rice.
    • Convenient: Microwave rice in just 2 minutes
    • Nutritious: No artificial colours, flavours or preservatives
    • Ben´s Original™ Basmati microwave rice is suitable for vegetarians
    • Ben´s Original™ Rice is sustainably sourced
    • Gently steamed for 2 servings of perfect rice every time

    Ingredients

    Steamed Basmati Rice (98%), Sunflower Oil

    Nutritional Information

    Per 100g Per portion (110 g) (%*)
    Energy 600kJ 142kcal 660kJ (8%) 156kcal (8%)
    Fat 1.6g 1.8g (3%)
    of which saturates 0.1g 0.2g (1%)
    Carbohydrate 29g 31g (12%)
    of which sugars <0.5g <0.5g (<1%)
    Fibre <0.5g <0.5g
    Protein 3.1g 3.4g (7%)
    Salt <0.01g <0.01g (<1%)
    *Reference intake of an average adult (8400 kJ/2000 kcal)
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  • Bens Original Pilau Microwave Rice 250g (Pack of 6)
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    Steamed parboiled long grain rice with chilli and spices.

    • Convenient: Microwave rice in just 2 minutes
    • Nutritious: No artificial colours, flavours or preservatives
    • Ben´s Original™ Peri Peri microwave rice is suitable for vegetarians
    • Ben´s Original™ Rice is sustainably sourced
    • Gently steamed for 2 servings of perfect rice every time

    Ingredients

    Steamed Parboiled Long Grain Rice (89%), Red Pepper (2.5%), Sunflower Oil, Green Pepper (1.5%), Spices (Chillies), Onion Powder, Vinegar, Salt, Dried Garlic, Lemon Juice Concentrate

    Nutritional Information

    Per 100g Per portion (125g) (%*)
    Energy 702kJ 166kcal 878kJ (10%) 208kcal (10%)
    Fat 3.0g 3.7g (5%)
    of which saturates 0.2g 0.3g (2%)
    Carbohydrate 31g 39g (15%)
    of which sugars 0.8g 1.0g (1%)
    Fibre 1.3g 1.6g
    Protein 3.3g 4.1g (8%)
    Salt 0.44g 0.55g (9%)
    *Reference intake of an average adult (8400kJ/2000kcal)
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  • Bens Original Golden Vegetable Microwave Rice 250g (Pack of 6)
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    Steamed parboiled long grain rice with pepper, sweetcorn and peas.

    • Convenient: Microwave rice in just 2 minutes
    • Nutritious - no artificial colours, flavours or preservatives
    • Ben´s Original™ Golden Vegetable microwave rice is suitable for vegetarians
    • Sustainably sourced rice
    • Gently steamed for 2 servings of perfect rice every time

    Ingredients

    Steamed Parboiled Long Grain Rice (83%), Red Pepper (4.7%), Carrot, Sweetcorn (3.1%), Peas (1.9%), Sunflower Oil, Salt, Yeast Extract, Natural Flavouring, Onion Powder, Spices, Acid (Citric Acid)

    Nutritional Information

    Per 100g Per portion (125g) (%*)
    Energy 639kJ 151kcal 799kJ (9%) 189kcal (9%)
    Fat 2.2g 2.7g (4%)
    of which saturates 0.1g 0.2g (1%)
    Carbohydrate 29g 36g (14%)
    of which sugars 0.7g 0.9g (1%)
    Fibre 1.2g 1.5g
    Protein 3.3g 4.1g (8%)
    Salt 0.44g 0.55g (9%)
    *Reference intake of an average adult (8400kJ/2000kcal)
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  • Bens Original Egg Fried Microwave Rice 250g (Pack of 6)
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    Steamed parboiled long grain rice with egg, sesame oil and oriental spices.

    • Convenient: Microwave rice in just 2 minutes
    • Ben´s Original™ Rice is sustainably sourced
    • Gently steamed for 2 servings of perfect rice every time
    • Nutritious: No artificial colours, flavours or preservatives
    • Ben´s Original™ Egg Fried microwave rice is suitable for vegetarians

    Ingredients

    Steamed Parboiled Long Grain Rice (86%), Scrambled Egg (7.1%) (Free-Range Egg, Whole Milk, Water, Rapeseed Oil, Cornflour, Lemon Juice Concentrate, Salt, Spice), Onion, Toasted Sesame Oil, Onion Powder, Sunflower Oil, Salt, Yeast Extract, Garlic Powder, Spices, Dried Garlic, Herb (Chives)

    Nutritional Information

    Per 100g Per portion (125g) (%*)
    Energy 660kJ 156kcal 825kJ (10%) 195kcal (10%)
    Fat 2.7g 3.3g (5%)
    of which saturates 0.4g 0.5g (3%)
    Carbohydrate 29g 36g (14%)
    of which sugars 0.7 0.8g (<1%)
    Fibre 0.9g 1.2g
    Protein 3.9g 4.8g (10%)
    Salt 0.42g 0.52g (9%)
    *Reference intake of an average adult (8400kJ/2000kcal)
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  • Bens Original Mixed Pepper Microwave Rice
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    Steamed parboiled long grain rice with 3 types of pepper, aromatic herbs and spices.
    • Convenient: Microwave rice in just 2 minutes
    • Nutritious: No artificial colours, flavours or preservatives
    • Ben´s Original™ Mixed Pepper microwave rice is suitable for vegetarians
    • Ben´s Original™ Rice is sustainably sourced
    • Gently steamed for 2 servings of perfect rice every time

    Ingredients

    Steamed Parboiled Long Grain Rice (79%), Red Pepper (7.0%), Green Pepper (4.3%), Yellow Pepper (3.1%), Carrot, Sunflower Oil, Onion Powder, Red Pepper Concentrate, Salt, Garlic Powder, Spices, Sugar, Acid (Citric Acid), Herb

    Nutritional Information

    Per 100g Per portion (125g) (%*)
    Energy 634kJ 150kcal 793kJ (9%) 188kcal (9%)
    Fat 1.8g 2.2g (3%)
    of which saturates 0.1g 0.2g (1%)
    Carbohydrate 29g 37g (14%)
    of which sugars 1.7g 2.1g (2%)
    Fibre 1.2g 1.6g
    Protein 3.2g 4.0g (8%)
    Salt 0.45g 0.56g (9%)
    *Reference intake of an average adult (8400kJ/2000kcal)
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  • Bens Original Mexican Style Microwave Rice 250g (Pack of 6)
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    Steamed parboiled long grain rice with jalapeno peppers and red peppers with Mexican style spices.
    • Convenient: Microwave rice in just 2 minutes
    • Nutritious: No artificial colours, flavours or preservatives
    • Ben´s Original™ Mexican Style microwave rice is suitable for vegetarians
    • Ben´s Original™ Rice is sustainably sourced
    • Gently steamed for 2 servings of perfect rice every time

    Ingredients

    Steamed Parboiled Long Grain Rice (86%), Red Pepper (5.9%), Tomato Paste, Sunflower Oil, Natural Flavouring, Spices, Jalapeno Pepper, Salt, Onion Powder, Yeast Extract, Acid (Citric Acid), Garlic Powder

    Nutritional Information

    Per 100g Per portion (125g) (%*)
    Energy 652kJ 154kcal 815kJ (10%) 193kcal (10%)
    Fat 2.2g 2.7g (4%)
    of which saturates 0.2g 0.2g (1%)
    Carbohydrate 30g 37g (14%)
    of which sugars 1.0g 1.3g (1%)
    Fibre 1.1g 1.4g
    Protein 3.5g 4.3g (9%)
    Salt 0.45g 0.56g (9%)
    *Reference intake of an average adult (8400kJ/2000kcal)
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  • Bens Original Spicy Mexican Microwave Rice 250g (Pack of 6)
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    Steamed parboiled long grain rice with beans, corn and peppers.

    • Convenient: Microwave rice in just 2 minutes
    • Nutritious: No artificial colours, flavours or preservatives
    • Ben´s Original™ Spicy Mexican microwave rice is suitable for vegetarians
    • Ben´s Original™ Rice is sustainably sourced
    • Gently steamed for 2 servings of perfect rice every time

    Ingredients

    Steamed Parboiled Long Grain Rice (75%), Sweetcorn (5.5%), Tomato Paste, Adzuki Beans (3.9%), Red Pepper (2.3%), Sunflower Oil, Jalapeno Pepper, Natural Flavouring, Salt, Spices, Coriander, Onion Powder, Garlic Powder, Yeast Extract

    Nutritional Information

    Per 100g Per portion (125g) (%*)
    Energy 670kJ 159kcal 838kJ (10%) 199kcal (10%)
    Fat 3.0g 3.8g (5%)
    of which saturates 0.2g 0.3g (2%)
    Carbohydrate 28g 35g (13%)
    of which sugars 1.1g 1.4g (2%)
    Fibre 1.5g 1.8g
    Protein 3.8g 4.7g (9%)
    Salt 0.52g 0.66g (11%)
    * Reference intake of an average adult (8400kJ/2000kcal)
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  • Bens Original Savoury Chicken Microwave Rice 250g (Pack of 6)
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    Steamed parboiled long grain rice with chicken flavour and vegetables.

    • Convenient: Microwave rice in just 2 minutes
    • Nutritious: No artificial colours, flavours or preservatives
    • Ben´s Original™ Rice is sustainably sourced
    • Gently steamed for 2 servings of perfect rice every time
    • Ben´s Original™ Savoury Chicken Flavoured Rice can help you create a delicious and wholesome meal, any day of the week

    Ingredients

    Steamed Parboiled Long Grain Rice (86%), Carrot (3.1%), Red Pepper (3.1%), Sweetcorn (3.1%), Sunflower Oil, Natural Flavouring, Onion Powder, Salt, Yeast Extract, Acid (Citric Acid), Garlic Powder, Spices

    Nutritional Information

    Per 100g Per portion (125g) (%*)
    Energy 644kJ 152kcal 805kJ (10%) 190kcal (10%)
    Fat 2.2g 2.7g (4%)
    of which saturates 0.1g 0.2g (1%)
    Carbohydrate 29g 36g (14%)
    of which sugars 0.7g 0.9g (1%)
    Fibre 1.0g 1.3g
    Protein 3.4g 4.3g (9%)
    Salt 0.44g 0.55g (9%)
    *Reference intake of an average adult (8400kJ/2000kcal)
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  • Bens Original Long Grain Microwave Rice 220g (Pack of 6)
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    Steamed parboiled long grain rice with pepper, sweetcorn and peas.

    • Convenient: Microwave rice in just 2 minutes
    • Nutritious - no artificial colours, flavours or preservatives
    • Ben´s Original™ Golden Vegetable microwave rice is suitable for vegetarians
    • Sustainably sourced rice
    • Gently steamed for 2 servings of perfect rice every time

    Ingredients

    Steamed Parboiled Long Grain Rice (83%), Red Pepper (4.7%), Carrot, Sweetcorn (3.1%), Peas (1.9%), Sunflower Oil, Salt, Yeast Extract, Natural Flavouring, Onion Powder, Spices, Acid (Citric Acid)

    Nutritional Information

    Per 100g Per portion (125g) (%*)
    Energy 639kJ 151kcal 799kJ (9%) 189kcal (9%)
    Fat 2.2g 2.7g (4%)
    of which saturates 0.1g 0.2g (1%)
    Carbohydrate 29g 36g (14%)
    of which sugars 0.7g 0.9g (1%)
    Fibre 1.2g 1.5g
    Protein 3.3g 4.1g (8%)
    Salt 0.44g 0.55g (9%)
    *Reference intake of an average adult (8400kJ/2000kcal)
    Visit product page