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Best Selling Products

  • DORSET CEREALS Simply Vanilla Porridge 400g (Pack of 5)
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    Discover porridge perfection. At Dorset, great taste is our obsession. We created our Simply Vanilla flavour porridge using creamy wholegrain oats, and an extra special ingredient, vanilla flavour crystals. These little gems melt effortlessly into the porridge as it cooks, adding a delicious twist to your morning ritual. Treat yourself to a bowl and savour the simple pleasures in life.

    Ingredients:

    Wholegrain Oat Flakes (77%), Vanilla Flavour Pieces (20%) (Sugar, Dextrose, Lemon Juice Concentrate, Oat Fibre, Gelling Agent (Pectin), Natural Flavouring, Acidity Regulator (Potassium Citrate)).

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  • RUDE HEALTH Low Sugar Granola - Almond & Hazelnut 400g (Pack of 6)
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    Try our low sugar granola, there’s so much texture and flavour that you won’t notice that we’ve taken out some of the sweet stuff. Don’t worry, there’s nothing artificial replacing it, just Mediterranean Almonds and Turkish Hazelnuts, baked with our oats for a satisfying delicious crunch.

    Ingredients:

    Oats, sunflower oil, barley flakes, rice flour, wheat flour, rye flour, raw cane sugar, roasted almonds (3%), roasted hazelnuts (1%), sea salt.

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  • WILTON Breakfast Boost 250g (Pack of 8)
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    Give your breakfast a boost with our fantastic breakfast topper! A super tasty blend of fruit, nuts and seeds which is magnificent on muesli, perfect for porridge and yummy on yoghurt! You can add this to any breakfast bowl for a truly scrumptious start to your day!

    Ingredients:

    Raisins (20%), Golden Raisins (contains Sulphur Dioxide) (10%), Sunflower Seeds (22%), Pumpkin Seeds (12%), Flaked Almonds (10%), Chopped Apricots (10%) (Apricots, Rice Flour, Sulphur Dioxide), Whole Roasted Hazelnuts (8%), Toasted Coconut.

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  • WILTON Nutty Crunch Granola 500g (Pack of 8)
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    Our best breakfast cereal is a truly scrumptious blend of granola clusters, wholegrain rye flakes, nuts, toasted coconut and seeds. Delicious with ice-cold milk, or how about trying with natural Greek yoghurt for a delicious breakfast, or adding to crumble toppings or homemade flapjacks?

     Ingredients:

    Granola Oats (55%) (Oats, Sugar Barley, Sunflower Oil, Coconut, Cane Molasses, Glucose Syrup, Barley Malt Extract, Natural Flavouring, Antioxidant, Cinnamon), Malted Toasted Wheat Flakes, Natural Flaked and Whole Almonds (12%), Sunflower Seeds (10%), Pumpkin Seeds (10%), Coconut (8%).

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  • WILTON Apricot & Cranberry Granola 500g (Pack of 8)
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    With juicy sweet cranberries and apricots, the finest UK toasted oats and flakes, we think our new granola is our best yet! Enjoy with cold milk or greek yoghurt.

    Ingredients:

    Granola Oats (55%) (Oats (Gluten), Sugar, Barley (Gluten), Sunflower Oil, Coconut, Cane Molasses, Glucose Syrup, Barley (Gluten) Malt Extract, Natural Flavouring, Antioxidant, Cinnamon), Rye Flakes (Gluten), Malted Toasted Wheat Flakes Cranberries (includes added sugar and vegetable oil) (15%), Apricots (8%) (Sulphur Dioxide), Almonds, Raisins, Pumpkin Seeds, Toasted Coconut.

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  • WILTON Deluxe Muesli 500g (Pack of 8)
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    Try this breakfast cereal with cold milk or natural yoghurt for a great start to your day!

    Ingredients:

    Wheat, Rye, Barley & Oat Flakes (40%), Malted Toasted Wheat flakes (10%), Sunflower Seeds, Raisins (11%), Diced Apricots (9%) (Contains Sulphur Dioxide), Chopped Dates (9%), Roasted Hazelnuts (4%), Natural Flaked Almonds (4%), Toasted Coconut (4%), Ground Cardamom.

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  • WILTON Cranberry Crunch 350g (Pack of 8)
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    Gorgeous plump, sweet cranberries with crunchy nuts and seeds make our Cranberry Crunch cereal delicious, why not give yourself the breakfast you deserve by enjoying it with ice-cold milk?

    Ingredients:

    Malted Bran (Wheat) Flakes, Raisins (with Vegetable Oil), Almonds, Coconut Chips, Sunflower Seeds, Sweetened Cranberries 8% (Cranberries, Sugar, Sunflower Oil).

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  • WILTON Oatbran 375g (Pack of 8)
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    Oatbran is the extracted outer husk of the oat grain. Simply sprinkle over your breakfast cereal - no need to cook like porridge.

    Ingredients:

    Oatbran.

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  • WILTON Medium Oatmeal 500g (Pack of 8)
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    100% natural wholegrain with no added sugar, salt or additives. 'Wholegrain' means the entire edible part of the grain, which includes the germ, endosperm and the bran.

    Ingredients:

    Oat (Gluten).

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  • WILTON Pinhead Oatmeal 500g (Pack of 8)
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    There are only a few wholegrain foods that are packaged as 100% wholegrain and porridge oats and oatmeal are included in these! 'Wholegrain' means the entire edible part of the grain, which includes the germ, endosperm and the bran. So try using this Pinhead Oatmeal to make traditional Scottish porridge.

    Ingredients:

    Oat (Gluten).

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  • WILTON Porridge Oats 500g (Pack of 12)
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    These natural rolled oats are milled in the UK and have nothing added or taken away. They can be used in home baking, flapjacks and of course to make delicious porridge.

     Ingredients:

    Oat (Gluten).

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  • WILTON Jumbo Rolled Oats 500g (Pack of 12)
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    Traditional rolled oats. Great for slow-cooked porridge or even better for flapjacks or homemade granola!

    Ingredients:

    Oat (Gluten).

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  • SURREAL Peanut Butter High Protein Cereal 240g (Pack of 6)
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    Surreal’s high protein Peanut Butter cereal has all the creamy, nutty taste of your favourite spread. And with 14g protein and 0g sugar, it’s packed full of good stuff. We could say you'll go nuts for this, but we're above such things.

    Ingredients:

    Soya Protein, Pea Protein, Pea Starch, Rapeseed Oil, Sweeteners (Erythritol, Steviol Glycosides), Peanut Flour, Inulin, Soya Lecithin, Natural Flavouring (Peanut).

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  • SURREAL Cinnamon High Protein Cereal 240g (Pack of 6)
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    Spice up your breakfasts with Surreal’s high protein Cinnamon cereal. It tastes just like the sweet, cinnamonny cereals you had as a kid - but with a grownup reboot. Each bowl has 14g protein and 0g sugar - breakfast just got a whole lot better. Time to spice up your morning, if not your life, with cheeky Golden O's of joy.

     Ingredients:

    Soya Protein, Pea Protein, Pea Starch, Rapeseed Oil, Sweeteners (Erythritol, Steviol Glycosides), Inulin, Soya Lecithin, Natural Flavouring (Cinnamon).

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  • SURREAL Cocoa High Protein Cereal 240g (Pack of 6)
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    Surreal's all-time bestseller. This high protein Cocoa cereal tastes just like the chocolatey cereals you’d have as a kid, but with a very grown up reboot. Each bowl has 13g protein and 0g sugar, making it a sure-fire hit. A cereal OG. This chocolatey cereal is Sureally good.

    Ingredients:

    Soya Protein, Pea Protein, Pea Starch, Rapeseed Oil, Sweeteners (Erythritol, Steviol Glycosides), Cocoa Powder, Inulin, Soya Lecithin, Natural Flavouring (Chocolate, Vanilla).

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  • SURREAL Frosted High Protein Cereal 240g (Pack of 6)
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    Want to satisfy your sweet tooth without a sugar overdose? Surreal’s high protein Frosted Cereal is just what you need. Each bowl has 13g protein, and 0g sugar, making it the perfect sweet treat. No tigers were hurt in the making of this Surreal, but Tony's feelings might well have been.

    Ingredients:

    Soya Protein, Pea Protein, Pea Starch, Rapeseed Oil, Sweeteners (Erythritol, Steviol Glycosides), Inulin, Soya Lecithin, Natural Flavouring.

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  • NAIRN'S Gluten Free Fruit & Seed Oat Muesli 450g (Pack of 5)
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    Nairn's Gluten Free Muesli really is a deliciously versatile cereal. Pour over your preferred milk, or mix with fresh fruit, nuts and natural yoghurt. Oats really are something of a superfood!

     Ingredients:

    Wholegrain Oats (60%), Sultanas (20%) (Sultanas, Sunflower Oil), Sunflower Seeds (10%), Brown Flaxseed (5%), Dried Cranberries (5%) (Cranberries, Sugar, Sunflower Oil).

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  • NAIRN'S Gluten Free Scottish Porridge Oats - Bag 450g (Pack of 5)
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    When it comes to oats, porridge might just be the best way to enjoy them! Porridge is a versatile and super-healthy breakfast staple for the whole family - it's high in fibre, rich in vitamins and minerals and can be made with many toppings or different milks to ring the changes day after day.

     Ingredients:

    100% Wholegrain Gluten Free Oats.

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  • RUDE HEALTH Honey Puffed Oats 240g (Pack of 4)
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    We take the finest oats and lovingly load them into a big popping machine. We build up the heat and pressure and then kaddablooey! They blast out all over the place. Then we take each little oaty cloud and drizzle it with just a hint of honey. On the outside they're perky and crispy with a subtle sweetness. In the middle they're floaty, oaty and creamy.

    Ingredients:

    83% Wholegrain Oats, 17% Honey.

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  • RUDE HEALTH Spelt Flakes 300g (Pack of 8)
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    First, the crackly crunch. Then, the taste: toasty and nutty. Each flake is one grain of natural spelt, simply steamed, rolled and lightly toasted. This rare approach yields a rare flavour and texture. And let's not forget the healthful inner riches of fibre and protein, immunity enhancing and digestion friendly. No added anythings, so you can add your own choice of sweet somethings.

    Ingredients:

    Wholegrain Spelt (Wheat) (100%).

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  • RUDE HEALTH Crunchy Almond Granola 400g (Pack of 6)
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    Our Crunchy Almond granola is many things; quiet is not one of them. We cluster oats with just the right amount of raw cane sugar and sunflower oil to give it bite, add puffed wheat to give it a gentle crunch and add roasted Mediterranean almonds to turn that crunch up to eleven. Start your day loud and proud, and don’t worry if the neighbours complain about the noise.

    Ingredients:

    Oats, raw cane sugar, barley flakes, sunflower oil, roasted almonds (5%), wheat flour, rye flour, puffed wheat, rice flour.

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  • RUDE HEALTH Ultimate Granola 400g (Pack of 6)
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    Some people dream of being astronauts or physicists or rock stars. We dreamed of creating the last word in organic granolas. And when you think about it, lots of people have been to space or had hit records, but only we have sourced the tastiest multigrain base and most delicious nuts, then combined them with rich date syrup and light, poppy amaranth. That makes us feel special. We think it’ll make you feel special, too.

    Ingredients:

    Oats, spelt (wheat) flakes, sunflower oil, honey (9%), barley flakes, date syrup, roasted almonds (4%), sunflower seeds (4%), puffed amaranth (2%), roasted hazelnuts (2%).

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  • RUDE HEALTH Bircher Muesli 400g (Pack of 6)
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    The original muesli took all night to make. Dr Bircher chilled oats, nuts and fruity to make them deliciously soft and digestible. For those of us who aren’t as organised as Dr Bircher, we’ve created a muesli that goes smooth straight away, so you get all that Swiss deliciousness without having to have Swiss levels of organisation.

    Ingredients:

    Oats, apple, raisins, banana.

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  • RUDE HEALTH Ultimate Muesli 400g (Pack of 6)
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    Rude Health started with this muesli, The Ultimate. We didn’t know the rules of making a breakfast cereal, we just thought: what if there was no limit to the quality and quantity of ingredients? We balanced a great blend of grains until we couldn’t improve the texture, then we added absolutely all the ingredients that got us excited. It might be our first muesli, but it’s still our ultimate.

     Ingredients:

    Oats, rye flakes, raisins, sultanas, barley flakes, apricots, almonds, brazil nuts, dates, golden linseeds, pumpkin seeds, sunflower seeds, cranberries, quinoa flakes, apple, buckwheat flakes, aronia berries, hazelnuts, puffed rice, blueberries, poppy seeds, linseeds, cinnamon.

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  • POST Grape-Nuts 580g (Pack of 12)
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    Developed in 1897, Grape-Nuts is a timeless and versatile cereal product. It has been a morning staple for generations, and a healthy recipe ingredient as it packs the nutritional power to meet the demands of today’s modern, active lifestyle. Made with wholesome ingredients and fortified with vitamins and minerals, Grape-Nuts is an excellent source of fibre too.

    Ingredients:

    Wholegrain Wheat Flour (89%), Malted Barley Flour (9%), Salt, Dried Yeast, Iron, Niacin, Zinc, Vitamin B6, Thiamin (B1), Folic Acid.

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  • MALT O MEAL Marshmallow Mateys Cereal 320g (Pack of 7)
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    Anchors aweigh! Set sail on an adventure with Marshmallow Mateys®. This frosted whole grain oat cereal has a sweet, toasted oat flavour and a treasure of marshmallows hiding within. They arrrrrr a delicious treat any time of day.

    Ingredients:

    Whole Grain Oat Flour, Sugar, Corn Syrup, Wheat Starch, Modified Cornstarch, Salt, Calcium Carbonate, Dextrose, Gelatin, Sodium Hexametaphosphate, Artificial Flavour, Trisodium Phosphate, Colours (Tartrazine, Allura Red, Brilliant Blue, Sunset Yellow).

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  • MORNFLAKE Oats 2 Go Porridge Pot - Lyle's Golden Syrup 62g (Pack of 12)
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    Instant porridge oats with Lyle's Golden Syrup in a ready-to-go individual portion pot, just add boiling water and enjoy. Contains wholegrains and is a great source of fibre.

    Ingredients:

    Mornflake Wholegrain Oat Flakes (62%), Dried Skimmed Milk, Sugar, Natural Flavouring.

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  • MORNFLAKE Oats 2 Go Porridge Pot - Original 53g (Pack of 12)
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    Original instant porridge oats in a ready-to-go individual portion pot, just add boiling water and enjoy. Contains wholegrains, a great source of fibre and helps actively lower cholesterol.

    Ingredients:

    Mornflake Wholegrain Oat Flakes (73%), Dried Skimmed Milk, Sugar.

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  • MORNFLAKE Chocolatey Squares 375g (Pack of 12)
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    Mornflake's Chocolate Squares are temptingly tasty, making them brilliant to nibble on at any time of day. These plump pillows of chocolate and hazelnut are fortified with added vitamins and iron.

    Ingredients:

    Chocolate & Hazelnut Filling (35%) (Sugar, Rapeseed Oil, Palm Oil, Fat Reduced Cocoa Powder, Chocolate (1.4%) (Sugar, Cocoa Mass, Fat Reduced Cocoa Powder), Hazelnuts (1.4%), Emulsifier (Sunflower Lecithin), Natural Flavouring), Rice Flour, Wheat Flour, Oat Flour, Maize, Fat Reduced Cocoa Powder, Sugar, Salt, Folic Acid, Iron, Niacin, Pantothenic Acid, Thiamin [Vitamin B1], Vitamin B12, Riboflavin [Vitamin B2], Vitamin B6, Vitamin D, Vitamin E.

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  • MORNFLAKE Fruit & Fibre 750g (Pack of 8)
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    Mornflake Fruit & Fibre flakes are high in fibre and made with wholegrain wheat that is gently blended with a mix of sweetened dried fruits and nuts.

    Ingredients:

    Whole Wheat (63%), Dried & Sweetened Dried Fruits & Nuts (28%) (Raisins (14%), Sweetened Dried Banana (5%) (Banana, Coconut Oil, Sugar, Natural Flavouring), Coconut (5%), Dried Apple (contains Preservative Sulhpur Dioxide), Hazelnuts (2%)), Sugar, Barley Malt Extract, Salt, Folic Acid, Iron, Niacin, Pantothenic Acid, Thiamin (Vitamin B1), Vitamin B12, Riboflavin (Vitamin B2), Vitamin B6, Vitamin D, Vitamin E.

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  • MORNFLAKE Bran Flakes 750g (Pack of 8)
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    Mornflake Bran Flakes are high in fibre made with wholegrain wheat with added wheat bran for a tastier breakfast.

     Ingredients:

     Whole Wheat (63%), Wheat Bran (20%), Sugar, Oat Flour (6%), Barley Malt Extract, Glucose Syrup, Salt, Folic Acid, Iron, Niacin, Pantothenic Acid, Thiamin (Vitamin B1), Vitamin B12, Riboflavin (Vitamin B2), Vitamin B6, Vitamin D, Vitamin E.

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  • MORNFLAKE Crispy Muesli - Fruit, Nut & Seed 750g (Pack of 4)
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    This muesli is a 5 fruit, nut & seed blend. Mornflake's signature oats and cereals are gently blended with juicy Chilean flame raisins, dates, apricots, apple, coconut, mixed nuts and seeds. As if it wasn’t irresistible enough they’ve added roasted nuts, seeds and toasted coconut to the mix for an even more sensational breakfast experience. It’s just so deliciously crispy.

     Ingredients: 

    Mixed Dried Fruits, Nuts & Seeds (50%) (Flame Raisins (16%), Sultanas, Dried Dates (4%), Hazelnuts (3.5%), Almonds (3.5%), Pumpkin Seeds (3.5%), Dried Apricot (2%) (contains Preservative Sulphur Dioxide), Sunflower Seeds, Dried Apple (1.5%) (contains Preservative Sulphur Dioxide), Coconut), Toasted Wheatflakes, Oat Flakes (15%), Barley Flakes.

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  • MORNFLAKE No Added Sugar Granola - Fruit, Nut & Seed 500g (Pack of 6)
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    Our high fibre Fruit, Nut & Seed Granola combines Mornflake's signature oats, toasted, with no added sugar – just the natural sweetness of juicy raisins.

    Ingredients:

    Oat Flakes (55%), Dried Fruit, Nuts & Seeds (27%) (Raisins (15%), Pumpkin Seeds (4%), Almonds (3.5%), Hazelnuts (3%), Desiccated Coconut, Sunflower Seeds), Maize Maltodextrin Fibre, Palm Oil, Natural Flavouring.

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  • MORNFLAKE Crunchy Granola - Orchard 500g (Pack of 12)
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    Mornflake Orchard Oat Granola is packed full of flavour! The finest oats are milled and toasted in Mornflake's unique way – they then combine them with plump, juicy sultanas and dried apple slices to create the tastiest, crunchiest granola clusters. They contain wholegrain too, providing high fibre. With such a delicious start to your day, it’s hard to resist refilling your bowl.

    Ingredients:

    Oat Flakes (63%), Sugar, Sultanas (6%), Palm Oil, Desiccated Coconut (3%), Dried Apple (3%), Honey (2.5%), Sunflower Seeds, Natural Flavouring.

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  • MORNFLAKE Crunchy Granola - Hawaiian 500g (Pack of 12)
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    Mornflake Hawaiian Oat Granola is packed full of flavour! The finest oats are milled and toasted in Mornflake's unique way – they then combine them with juicy raisins, tropical banana and pineapple pieces to create the tastiest, crunchiest granola clusters. They contain wholegrain too, providing high fibre. With such a delicious start to your day, it’s hard to resist refilling your bowl.

    Ingredients:

    Oat Flakes (60%), Mixed Dried & Sweetened Dried Fruits, Nuts & Seeds (18%) (Flame Raisins (8%), Sweetened Dried Banana (4%) (Banana, Coconut Oil, Sugar, Natural Flavouring), Sweetened Dried Pineapple (2%) (Sugar, Pineapple, Citric Acid, Preservative: Sulphur Dioxide), Sweetened Dried Papaya (2%) (Papaya, Sugar, Preservative: Sulphur Dioxide), Coconut (2%), Sunflower Seeds, Chopped Hazelnuts), Sugar, Palm Oil, Honey (1.5%).

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  • MORNFLAKE Crunchy Granola - Original 500g (Pack of 12)
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    Mornflake Original Oat Granola is a delicious start to your day! The finest oats are milled and toasted in Mornflake's unique way – they then combine them with juicy raisins, golden honey and almond pieces to create the tastiest, crunchiest granola clusters. They contain wholegrain too, providing high fibre. With such a delicious start to your day, it’s hard to resist refilling your bowl.

    Ingredients:

    Oat Flakes (56%), Mixed Dried Fruits, Nuts & Seeds (24%) (Raisins (18%), Desiccated Coconut, Almonds (2%), Sunflower Seeds, Chopped Hazelnuts), Sugar, Palm Oil, Honey (2.5%), Natural Flavouring.

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  • MORNFLAKE Whole Jumbo Oats - Bag 500g (Pack of 12)
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    Mornflake carefully sort every rolled jumbo oat they mill saving the biggest and plumpest for our Mornflake Jumbo Oats. Flaked from the wholegrain, they’re perfect for a wonderfully thick and tasty porridge with plenty of texture. With a slightly nutty flavour they make the perfect ingredient for making flapjacks.

    Ingredients:

    Jumbo Oats (100%).

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  • MORNFLAKE Organic Porridge Oats 1kg (Pack of 6)
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    Mornflake Organic Porridge Oats are full of wholesome goodness as well as being grown and milled organically.

    Ingredients:

    Organic Oat flakes (100%).

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  • MORNFLAKE Creamy Superfast Oats - Bag 500g (Pack of 12)
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    Mornflake Superfast Oats are a source of wholegrain and protein. They carefully cut the oats into three before gently rolling them. The smaller oat flakes absorb the water or milk quicker, making them cook superfast, perfect for smooth and creamy porridge oats.

     Ingredients:

    Oat Flakes (100%).

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  • JORDANS Crunchy Oat Granola - Raisin & Almond 750g (Pack of 4)
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    As simply delicious as it sounds, Jordans Crunchy Oat Granola with Raisins, Sultanas and Almonds with wholegrain oats, rolled in honey, baked to give a deliciously crunchy base, then blended with plump raisins and delicious almonds.

    Ingredients:

    British Wholegrain Oat Flakes (68%), Sugar, Raisins (7%), Vegetable Oils (Rapeseed Oil, Palm Oil), Sultanas, Whole & Sliced Almonds (4%), Honey (1%), Sunflower Seeds, Natural Flavouring.

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  • JORDANS Natural Muesli 1kg (Pack of 4)
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    Jordans Natural Muesli. Simplicity is at its best when this natural recipe begins with a blend of British wholegrain oats (our favourite wholegrain), wheat flakes and barley, for a natural creamy taste and texture. The whole almonds add a satisfying crunch, whilst the sultanas, raisins and dates give a mildly fruity finish.

    Ingredients:

    British Wholegrain Cereals (81%) (Wheatflakes, Barley Flakes, Oat Flakes), Dried Fruit & Nuts (19%) (Raisins, Sultanas, Chopped Dates, Sliced & Whole Almonds, Roasted Chopped Hazelnuts).Wholegrain Cereal With Dried Fruit And Nuts.May also contain Rye (Gluten), Other Nuts.

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  • JORDANS Country Crisp with Strawberries 500g (Pack of 6)
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    Jordans Country Crisp Strawberries: seriously crunchy baked cereal clusters, made from the finest British wholegrain oats with a generous handful of silky-smooth strawberries chucked in on top. Not only will you be going back for more, but even the very last bite will be as crunchy as the first.

    Ingredients:

    British Wholegrain Cereals (64%) (Oat Flakes, Barley Flakes, Oat Flour), Sugar, Vegetable Oils (Rapeseed Oil, Palm Oil), Rice Flour, Desiccated Coconut, Freeze Dried Strawberry Pieces (2.5%), Natural Flavouring. 

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  • JORDANS Organic Porridge Oats 750g (Pack of 6)
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    Jordans Organic Porridge: enjoy a spoonful of pure breakfast pleasure with our organic wholegrain rolled oats.

    Ingredients:

    Wholegrain Oat FlakesMay also contain Wheat (Gluten), Barley (Gluten), Rye (Gluten), Nuts.

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  • EAT NATURAL Protein Granola - Almonds, Seeds & Honey 400g (Pack of 5)
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    Eat Natural's highest protein cereal is packed with tasty ingredients that also deliver on the nutrition front. Wholegrain jumbo oats, whole almonds, and a generous scattering of seeds (they make up more than a quarter of the recipe) make the golden base for the hero ingredients. Roasted chickpeas and pea protein give an oomph to each portion. A generous drizzle of clear honey and a little flaked coconut keeps it sweet. Wholesome and satisfying.

    Ingredients:

    Whole Grain Oats 26%, Mixed Seeds 25% (Sunflower Seeds 16%, Pumpkin Seeds 8%, Linseeds 1%), Honey 15%, Rapeseed Oil, Almonds 7%, Pea Protein, Roasted Chickpeas 5%, Shredded Coconut.

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