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Honey flavoured fortified wheat and maize cereal - Whole Grain and 5 Vitamins
- Whole grain no.1 ingredient
- This product is 41% whole grain
- Source of Calcium and Iron
- Source of fibre
- No artificial colours or flavours
- Suitable for Vegetarians
Ingredients
Whole Grain Wheat (35.3%), Wheat Flour (26.5%), Sugar, Maize Semolina (13.7%), Whole Grain Maize Flour (5.7%), Glucose Syrup, Honey (2.3%), Invert Sugar Syrup, Calcium Carbonate, Salt, Molasses, Contains Sunflower Oil and/or Palm Oil, Colour: Carotene, Antioxidant: Tocopherols, Iron, Natural Flavouring, Vitamin B3, B5, B9, B6, B2
Nutritional Information
Per 100g Per 30g serving Reference Intake* %RI* Energy 1599kJ 480kJ 8400kJ (6%) 377kcal 113kcal 2000kcal Fat 1.5g 0.5g 70g (<1%) of which saturates 0.4g 0.1g 20g (<1%) Carbohydrate 79.6g 23.9g of which sugars 22.4g 6.7g 90g (7%) Fibre 5.3g 1.6g Protein 8.7g 2.6g Salt 0.63g 0.19g 6g (3%) Vitamins & Minerals: %RI* %RI* Riboflavin (B2) 1.2mg (86%) 0.36mg (26%) Niacin (B3) 14mg (88%) 4.2mg (26%) Vitamin B6 1.3mg (93%) 0.39mg (28%) Folic Acid (B9) 200µg (100%) 60.0µg (30%) Pantothenic Acid (B5) 4.9mg (82%) 1.5mg (25%) Calcium 491mg (61%) 147mg (18%) Iron 13mg (93%) 3.9mg (28%) *Reference Intake of an average adult (8400kJ/2000kcal)