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  • Golden Nuggets 375g (Pack of 9)
    Quick shop
    Honey flavoured fortified wheat and maize cereal
    • Whole Grain and 5 Vitamins
    • Whole grain no.1 ingredient
    • This product is 41% whole grain
    • Source of Calcium and Iron
    • Source of fibre
    • No artificial colours or flavours
    • Suitable for Vegetarians

    Ingredients

    Whole Grain Wheat (35.3%), Wheat Flour (26.5%), Sugar, Maize Semolina (13.7%), Whole Grain Maize Flour (5.7%), Glucose Syrup, Honey (2.3%), Invert Sugar Syrup, Calcium Carbonate, Salt, Molasses, Contains Sunflower Oil and/or Palm Oil, Colour: Carotene, Antioxidant: Tocopherols, Iron, Natural Flavouring, Vitamin B3, B5, B9, B6, B2

    Nutritional Information

    Per 100g Per 30g serving Reference Intake* %RI*
    Energy 1599kJ 480kJ 8400kJ (6%)
    377kcal 113kcal 2000kcal  
    Fat 1.5g 0.5g 70g (<1%)
    of which saturates 0.4g 0.1g 20g (<1%)
    Carbohydrate 79.6g 23.9g    
    of which sugars 22.4g 6.7g 90g (7%)
    Fibre 5.3g 1.6g    
    Protein 8.7g 2.6g    
    Salt 0.63g 0.19g 6g (3%)
    Vitamins & Minerals: %RI* %RI*    
    Riboflavin (B2) 1.2mg (86%) 0.36mg (26%)    
    Niacin (B3) 14mg (88%) 4.2mg (26%)    
    Vitamin B6 1.3mg (93%) 0.39mg (28%)    
    Folic Acid (B9) 200µg (100%) 60.0µg (30%)    
    Pantothenic Acid (B5) 4.9mg (82%) 1.5mg (25%)    
    Calcium 491mg (61%) 147mg (18%)    
    Iron 13mg (93%) 3.9mg (28%)    
    *Reference Intake of an average adult (8400kJ/2000kcal)
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