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Cereals

Cereals
  • Alpen Cereal Bars Fruit & Nut & Chocolate 29g
    Quick shop
    Mixed cereal bar with fruit & nut, dipped and drizzled with milk chocolate.
    • Suitable for vegetarians

    Ingredients

    Cereals (40%)(Whole Oats, Rice, Whole Wheat), Milk Chocolate (22%) (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Full Cream Milk Powder, Milk Fat, Emulsifier: Soya Lecithin), Glucose Syrup, Raisins (11%), Oligofructose Syrup, Roasted Chopped Nuts (3%)(Hazelnuts, Almonds), Humectant: Glycerol, Sunflower Oil, Sugar, Flavouring, Emulsifier: Soya Lecithin, Salt

    Nutritional Information

    per 100g
    Energy 1761kJ/419kcal
    Fat 13g
    of which saturates 5.0g
    Carbohydrates 65g
    of which sugars 27g
    Fibre 8.1g
    Protein 6.5g
    Salt 0.13g
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  • Alpen Light Salted Caramel 19g (Pack of 24)
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    Mixed cereal bar with salted caramel pieces and a plain chocolate drizzle.
    • 70 kcal 279 kJ per bar 1466kJ / 349kcal per 100g
    • Suitable for vegetarians

    Ingredients

    Cereals (47%) (Whole Oats, Rice, Whole Wheat), Oligofructose Syrup (28%), Salted Caramel Pieces (9%) (Sugar, Glucose Syrup, Condensed Milk, Palm Oil, Milk Butter Fat, Salt, Flavouring), Cereal Flours (Rice, Wheat), Glucose Syrup, Plain Chocolate (4%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Flavouring), Humectant: Glycerol, Sugar, Vegetable Oils (Sunflower, Rapeseed), Flavouring, Dextrose, Salt, Emulsifier: Soya Lecithin

    Nutritional Information

    per 100g
    Energy 1466kJ/349kcal
    Fat 5.9g
    of which saturates 2.4g
    Carbohydrates 58g
    of which sugars 16g
    Fibre 21g
    Protein 5.5g
    Salt 0.23g
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  • Alpen Light White Choc, Raspberry & Shortcake 19g (Pack of 24)
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    Mixed cereal bar with white chocolate. raspberry pieces and shortcake and a yogurt flavour drizzle.
    • 70 kcal 280 kJ per bar
    • 1476kJ / 351kcal per 100g
    • Suitable for vegetarians

    Ingredients

    Cereals (48%) (Whole Oats, Rice, Whole Wheat), Oligofructose Syrup (26%), Cereal Flours (Rice Flour, Wheat Flour), Glucose Syrup, White Chocolate Chips (3.5%) (Sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Emulsifier: Soya Lecithin, Flavouring), Sugar, Humectant: Glycerol, Vegetable Oils (Palm Kernel, Sunflower, Rapeseed), Dried Apple Pieces (2%) (with Preservative: Sulphur Dioxide), Dextrose, Freeze Dried Raspberries (0.9%), Shortcake Biscuit (0.8%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Shea Kernel, Rapeseed), Sugar, Invert Sugar Syrup, Tapioca Starch, Salt, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Emulsifier: Sunflower Lecithin)), Milk Lactose, Milk Yogurt Powder, Flavouring, Raspberry Juice from Concentrate (0.3%), Maize Starch, Citric Acid, Salt, Emulsifier: Soya Lecithin, Acidity Regulator: Malic Acid, Elderberry Juice Extract

    Nutritional Information

    per 100g
    Energy 1476kJ/351kcal
    Fat 5.7g
    of which saturates 2.2g
    Carbohydrates 59g
    of which sugars 14g
    Fibre 20g
    Protein 6.0g
    Salt 0.25g
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  • Alpen No Added Sugar 550g (Pack of 6)
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    Wholegrain Wheat Flakes & Rolled Oats with Raisins & Roasted Sliced Hazelnuts & Almonds.
    • 100% Natural ingredients
    • Wholegrain
    • Wholesome & Delicious Muesli
    • High in fibre
    • No Added Sugar
    • Suitable for Vegetarians

    Ingredients

    Wholegrain Wheat (43%), Wholegrain Rolled Oats (37%), Raisins (15%), Skimmed Milk Powder, Milk Whey Powder, Roasted Sliced Nuts (2.0%) (Hazelnuts, Almonds), Salt

    Nutritional Information

    Per 100g Per 45g serving
    Energy 1556kJ/ 700kJ/
    369kcal 166kcal
    Fat 5.8g 2.6g
    (of which saturates 0.9g 0.4g)
    Carbohydrate 63g 28g
    (of which sugars 16g 7.2g)
    Fibre 8.3g 3.7g
    Protein 12g 5.4g
    Salt 0.28g 0.13g
    Alpen No Added Sugar contains 0.11g Sodium per 100g
    This pack contains approximately twelve 45g servings
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  • Alpen Original 550g (Pack of 6)
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    Wholegrain Wheat Flakes & Rolled Oats with Raisins & Roasted Sliced Hazelnuts & Almonds.
    • 100% Natural ingredients
    • Wholegrain
    • Wholesome & Delicious Muesli
    • High in Fibre
    • Suitable for Vegetarians

    Ingredients

    Wholegrain Wheat (39%), Wholegrain Rolled Oats (37%), Raisins (12%), Sugar, Skimmed Milk Powder, Milk Whey Powder, Roasted Sliced Nuts (2.0%) (Hazelnuts, Almonds), Salt

    Nutritional Information

    Per 100g Per 45g serving
    Energy 1578kJ/ 710kJ/
    374kcal 168kcal
    Fat 5.6g 2.5g
    (of which saturates 0.9g 0.4g)
    Carbohydrate 66g 30g
    (of which sugars 21g 9.5g)
    Fibre 7.7g 3.5g
    Protein 11g 5.0g
    Salt 0.25g 0.13g
    Alpen Orginal contains 0.10g Sodium per 100g
    This pack contains approximately twelve 45g servings
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  • Alpen Strawberry & Yogurt Bar 29g (Pack of 24)
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    Mixed cereal bar with apple and strawberry, dipped and drizzled with a yoghurt flavour coating.
    • Suitable for vegetarians

    Ingredients

    Cereals (47%) (Whole Oats, Rice, Whole Wheat), Glucose Syrup, Sugar, Vegetable Oils (Palm Kernel, Sunflower), Oligofructose Syrup, Dried Apple Pieces (3.1%) (with Preservative: Sulphur Dioxide), Humectant: Glycerol, Milk Lactose, Milk Yogurt Powder (2.5%), Dextrose, Freeze Dried Strawberry (0.8%), Strawberry Juice from Concentrate (0.7%), Maize Starch, Emulsifier: Soya Lecithin, Salt, Elderberry Juice Extract, Flavourings, Acidity Regulator: Malic Acid

    Nutritional Information

    per 100g
    Energy 1702kJ/404kcal
    Fat 10g
    of which saturates 5.7g
    Carbohydrates 69g
    of which sugars 27g
    Fibre 8.0g
    Protein 5.6g
    Salt 0.15g
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  • Belvita Soft Bakes Choc Chips 50g (Pack of 20)
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    Soft baked biscuits made with wholegrain cereals and chocolate chips and added minerals.
    • 5 Whole Grains
    • Source of fibre
    • Source of calcium, magnesium and iron
    • Energy for the whole morning
    • No colours or preservatives
    • Suitable for vegetarians

    Ingredients

    Cereals 43.9 % [Wheat Flour 25 %, Wholegrain Cereals 16.8 % (Wholegrain Crushed Buckwheat 6.5 %, Oat Grits 6.5 %, Wholegrain Barley Flour 1 %, Wholegrain Spelt Flour (Wheat) 1 %, Oat Flakes 1 %, Wholegrain Wheat Flour 0.8 %), Rice Flour 2 %, Malted Wheat Flour 0.1 %], Chocolate Drops 11% [Cocoa Mass, Sugar, Emulsifier (Soya Lecithins)], Rapeseed Oil, Sugar, Modified Starch, Humectant (Glycerol), Inulin, Isomaltulose****, Bulking Agent (Maltitol), Minerals (Calcium Carbonate, Magnesium Carbonate, Elemental Iron), Emulsifiers (Soya Lecithins, E472b, E475), Glucose Syrup, Salt, Raising Agent (Sodium Carbonates), Skimmed Milk Powder, Wheat Gluten, Dextrose, Flavourings, **** Isomaltulose is a Source of Glucose and Fructose

    Nutritional Information

    100 g %**/100 g 1 biscuit (50 g) %* / 1 biscuit (50 g)
    Energy 1678 kJ   839 kJ  
    400 kcal   200 kcal 10 %
    Fat 14 g   7.2 g 10 %
    of which saturates 3.2 g   1.6 g 8 %
    Carbohydrate*** 60 g   30 g 12 %
    of which sugars 20 g   9.9 g 11 %
    of which starch 34 g   17 g -
    Fibre 6.9 g   3.4 g -
    Protein 5.9 g   2.9 g 6 %
    Salt 0.57 g   0.28 g 5 %
    Calcium 247 mg 31 % of NRV** 123 mg 15 % of NRV**
    Magnesium 144 mg 38 % of NRV** 72 mg 19 % of NRV**
    Iron 5.5 mg 40 % of NRV** 2.8 mg 20 % of NRV**
    * Reference intake of an average adult (8400 kJ / 2000 kcal)
    ** Nutrient Reference Value(s)
    *** Contains minimum 15g Slowly Digestible Starch per 100 g
    This pack contains 1 Soft Bake (50 g)
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  • Branflakes 500g (Pack of 10)
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    Wholegrain Wheat Flakes with Wheat Bran fortified with vitamins and iron.
    • High fibre
    • Low fat
    • Wholegrain
    • Contains Folic Acid
    • Suitable for Vegetarians

    Ingredients

    Wholegrain Wheat (80%), Wheat Bran (20%), Sugar, Malted Barley Extract, Salt, Niacin, Iron, Pantothenic Acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin B12

    Nutritional Information

    Per 100g %RI* Per 30g serving
    Energy 1520kJ   456kJ
    360kcal   108kcal
    Fat 2.7g   0.8g
    of which saturates 0.5g   0.2g
    Carbohydrate 64g   19g
    of which sugars 12g   3.6g
    Fibre 16g   4.8g
    Protein 12g   3.6g
    Salt 0.35g   0.10g
    Vitamins & Iron
    Thiamin (B1) 1.3mg 118% 0.39mg
    Riboflavin (B2) 1.6mg 114% 0.48mg
    Niacin 18mg 113% 5.4mg
    Vitamin B6 1.6mg 114% 0.48mg
    Folic Acid 230µg 115% 69µg
    Vitamin B12 2.9µg 116% 0.87µg
    Vitamin B5 6.9mg 115% 2.1mg
    Iron 16mg 114% 4.8mg
    *RI - Reference Intake of an average adult (8400kJ / 2000kcal)
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  • Cheerios Honey 370g (Pack of 6)
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    Fortified Mixed Whole Grain Sweetened Cereal Os with Honey
    • Fibre From 5 Whole Grains
    • 9 Vitamins and Minerals
    • Whole grain no.1 ingredient this product is 77% whole grain
    • High in fibre
    • No artificial colours or flavours
    • Suitable for Vegetarians
    • Kosher

    Ingredients

    Whole Grain Oat Flour (28.1%), Whole Grain Wheat (28.1%), Sugar, Whole Grain Barley Flour (16.9%), Wheat Starch, Honey (3.9%), Whole Grain Maize Flour (2%), Whole Grain Rice Flour (1.9%), Calcium Carbonate, Invert Sugar Syrup, Salt, Sunflower Oil, Molasses, Antioxidant: Tocopherols, Natural Flavouring, Iron, Vitamin C, B3, B5, D, B9, B6, B2

    Nutritional Information

    Per 100g Per 30g serving Reference Intake* %R*
    Energy 1605kJ 482kJ 8400kJ 6%
    380kcal 114kcal 2000kcal  
    Fat 3.8g 1.1g 70g 2%
    of which saturates 0.8g 0.2g 20g 1%
    Carbohydrate 73.4g 22.0g    
    of which sugars 22.3g 6.7g 90g 7%
    Fibre 8.5g 2.5g    
    Protein 8.7g 2.6g    
    Salt 0.67g 0.20g 6g 3%
    Vitamins & Minerals %RI* %RI*    
    Vitamin D 4.0µg 80% 1.2µg 24%    
    Vitamin C 49mg 61% 15mg 19%    
    Riboflavin (B2) 0.81mg 58% 0.24mg 17%    
    Niacin (B3) 11mg 69% 3.3mg 21%    
    Vitamin B6 0.92mg 66% 0.28mg 20%    
    Folic Acid (B9) 155µg 78% 46.5µg 23%    
    Pantothenic Acid (B5) 3.3mg 54% 0.99mg 17%    
    Calcium 502mg 63% 151mg 19%    
    Iron 10mg 71% 3.0mg 21%    
    *Reference Intake of an average adult (8400kJ/2000kcal)
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  • Cheerios Multigrain 390g (Pack of 6)
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    Fortified Mixed Whole Grain Sweetened Cereal Os
    • Fibre from 5 Whole Grains
    • 9 Vitamins and Minerals
    • Whole grain no.1 ingredient
    • This product is 80% whole grain
    • High in Fibre
    • No artificial colours or flavours
    • Suitable for Vegetarians
    • Kosher

    Ingredients

    Whole Grain Oat Flour (29.5%), Whole Grain Wheat (29.5%), Whole Grain Barley Flour (17.8%), Sugar, Wheat Starch, Invert Sugar Syrup, Whole Grain Maize Flour (2.0%), Whole Grain Rice Flour (2.0%), Sunflower Oil, Calcium Carbonate, Salt, Molasses, Caramelised Sugar Syrup, Colours: Annatto Norbixin, Carotene, Antioxidant: Tocopherols, Iron, Vitamin C, B3, B5, B9, D, B6, B2

    Nutritional Information

    Per 100g Per 30g serving Reference Intake* %RI*
    Energy 1620kJ 486kJ 8400kJ 6%
    384kcal 115kcal 2000kcal  
    Fat 5.0g 1.5g 70g 2%
    of which saturates 0.9g 0.3g 20g 2%
    Carbohydrate 71.0g 21.3g    
    of which sugars 17.6g 5.3g 90g 6%
    Fibre 8.9g 2.7g    
    Protein 9.2g 2.8g    
    Salt 0.83g 0.25g 6g 4%
    Vitamins & Minerals %RI* %RI*    
    Vitamin D 2.9µg 57% 0.86µg 17%    
    Vitamin C 52mg 65% 16mg 20%    
    Riboflavin (B2) 0.85mg 61% 0.26mg 18%    
    Niacin (B3) 12mg 73% 3.5mg 22%    
    Vitamin B6 0.96mg 69% 0.29mg 21%    
    Folic Acid (B9) 163µg 82% 48.9µg 24%    
    Pantothenic Acid (B5) 3.4mg 57% 1.0mg 17%    
    Calcium 524mg 66% 157mg 20%    
    Iron 12mg 83% 3.5mg 25%    
    *Reference Intake of an average adult (8400kJ/2000kcal)
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  • Cookie Crisp 375g (Pack of 6)
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    Fortified crispy wheat and maize cereal with chocolate flavour chips
    • Whole grain no.1 ingredient
    • This product is 35% whole grain
    • The Irresistible Taste of Cookies
    • Chocolaty Chip Cookie Taste
    • 6 Vitamins, Calcium and Iron
    • Source of Fibre
    • Source of calcium & iron
    • No artificial colours or flavours
    • Suitable for Vegetarians

    Ingredients

    Whole Grain Wheat (35.2%), Maize Semolina, Sugar, Glucose Syrup, Wheat Starch, Palm Oil, Calcium Carbonate, Fat-Reduced Cocoa Powder (1.7%), Wheat Flour, Salt, Raising Agent: Sodium Bicarbonate, Flavouring, Antioxidant: Tocopherols, Iron, Vitamin B3, B5, D, B9, B6, B2

    Nutritional Information

    Per 100g Per 30g serving Reference Intake* %RI*
    Energy 1669kJ 501kJ 8400kJ 6%
    395kcal 119kcal 2000kcal  
    Fat 5.3g 1.6g 70g 2%
    of which saturates 2.2g 0.6g 20g 3%
    Carbohydrate 76.6g 23.0g    
    of which sugars 22.4g 6.7g 90g 7%
    Fibre 6.0g 1.8g    
    Protein 7.2g 2.2g    
    Salt 0.66g 0.20g 6g 3%
    Vitamins & Minerals: %RI* %RI*    
    Vitamin D 2.8µg 56% 0.84µg 17%    
    Riboflavin (B2) 1.1mg 79% 0.33mg 24%    
    Niacin (B3) 13mg 81% 3.9mg 24%    
    Vitamin B6 1.0mg 71% 0.30mg 21%    
    Folic Acid (B9) 155µg 78% 46.5µg 23%    
    Pantothenic Acid (B5) 4.7mg 78% 1.4mg 23%    
    Calcium 750mg 94% 225mg 28%    
    Iron 7.9mg 56% 2.4mg 17%    
    *Reference Intake of an average adult (8400kJ/2000kcal)
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  • Curiously Cinnamon 375g (Pack of 6)
    Quick shop
    Fortified toasted squares of whole wheat and rice with sugar and cinnamon
    • Crazily Cinnamon
    • Whole grain no.1 ingredient this product is 37% whole grain
    • Source of fibre
    • 7 vitamins & iron
    • No artificial colours or flavours
    • Suitable for Vegetarians

    Ingredients

    Whole Grain Wheat (37.3%), Rice Flour (28.1%), Sugar, Palm Oil, Glucose Syrup, Bulking Agent: Calcium Carbonate, Maize Starch, Salt, Cinnamon (0.3%), Emulsifier: Lecithin, Antioxidant: Tocopherols, Roasted Barley Malt Extract, Natural Flavouring, Colour: Annatto Norbixin, Iron, Vitamin B3, B5, D, B6, B1, B2, B9

    Nutritional Information

    Per 100g Per 30g serving Reference Intake* %RI*
    Energy 1781kJ 534kJ 8400kJ (6%)
    423kcal 127kcal 2000kcal  
    Fat 10.3g 3.1g 70g (4%)
    of which saturates 4.2g 1.3g 20g (7%)
    Carbohydrate 73.8g 22.1g    
    of which sugars 25g 7.5g 90g (8%)
    Fibre 5.0g 1.5g    
    Protein 6.2g 1.9g    
    Salt 0.89g 0.27g 6g (5%)
    Vitamins & Minerals: %RI* %RI*    
    Vitamin D 3.2µg (64%) 0.96µg (19%)    
    Thiamin (B1) 1.3mg (118%) 0.39mg (35%)    
    Riboflavin (B2) 1.3mg (93%) 0.39mg (28%)    
    Niacin (B3) 15mg (94%) 4.5mg (28%)    
    Vitamin B6 1.3mg (93%) 0.39mg (28%)    
    Folic Acid (B) 176µg (88%) 52.8µg (26%)    
    Pantothenic Acid (B5) 5.2mg (87%) 1.6mg (27%)    
    Iron 7.5mg (54%) 2.3mg (16%)    
    *Reference Intake of an average adult (8400kJ/2000kcal)
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  • Eat Natural Fruit & Nut Bar Almond & Apricot with a Yoghurt Coating 50g
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    A bar of nuts and dried fruit with a yoghurt flavour coating.
    • Gluten free
    • Ok for veggies

    Ingredients

    Yoghurt Flavour Coating 30% (Palm Kernel Oil, Milk Whey, Sugar, Dried Yoghurt (Milk), Emulsifier: Sunflower Lecithin), Dried Apricots 17%, Shredded Coconut 14%, Glucose Syrup, Crisped Rice (Rice, Sugar), Almonds 10%, Honey 5%

    Nutritional Information

    per 100g per 50g bar
    Energy 1985kJ 476kcal 993kJ 238kcal
    Fat 26.7g 13.3g
    of which saturates 18.8g 9.4g
    Carbohydrate 49.7g 24.9g
    of which sugars 31.2g 15.6g
    Fibre 5.0g 2.5g
    Protein 6.6g 3.3g
    Salt 0.06g 0.03g
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  • Eat Natural Fruit & Nut Bar Brazil & Sultana 50g (Pack of 12)
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    A bar of mixed nuts and dried fruit.
    • Simple... isn't it?
    • Gluten free
    • Ok for veggies

    Ingredients

    Sultanas 24% (Sultanas, Sunflower Oil), Peanuts 23%, Glucose Syrup, Crisped Rice (Rice, Sugar), Brazil Nuts 9%, Almonds 7%, Honey, Dried Apricots 4% (Apricots, Rice Flour)

    Nutritional Information

    per 100g per 50g bar
    Energy 1873kJ 449kcal 937kJ 224kcal
    Fat 21.9g 11.0g
    of which saturates 3.9g 2.0g
    Carbohydrate 49.2g 24.6g
    of which sugars 30.3g 15.2g
    Fibre 4.4g 2.2g
    Protein 11.6g 5.8g
    Salt 0.05g 0.03g
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  • Eat Natural Fruit & Nut Bar Dark Chocolate with Cranberries and Macadamias 45g
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    A bar of nuts and dried fruit with dark chocolate.
    • Gluten free
    • OK for veggies

    Ingredients

    Shredded Coconut 21%, Dark Chocolate 20% (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin), Sultanas 16%, Glucose Syrup, Crisped Rice (Rice, Sugar), Dried Cranberries 8% (Cranberries, Sugar, Sunflower Oil), Honey, Macadamia Nuts 6%

    Nutritional Information

    per 100g per 45g bar
    Energy 1985kJ 477kcal 893kJ 215kcal
    Fat 26.1g 11.7g
    of which saturates 17.7g 8.0g
    Carbohydrate 52.4g 23.6g
    of which sugars 35.4g 15.9g
    Fibre 7.6g 3.4g
    Protein 4.3g 2.0g
    Salt 0.02g 0.01g
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  • Eat Natural Fruit & Nut Bar Protein Packed with Chocolate and Orange 45g (Pack of 12)
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    A bar of nuts and dried fruit with soya crispies and orange oil.
    • High protein - 26g per 100g
    • 11g of protein
    • Gluten free and ok for veggies

    Ingredients

    Peanuts 54%, Glucose Syrup, Soya Protein Crispies 11% (Soya Protein Isolate, Tapioca Starch, Salt), Dark Chocolate 8% (Cocoa Mass, Sugar, Dextrose, Emulsifier: Soya Lecithin), Dried Apricots 7% (Apricots, Rice Flour), Honey, Orange Oil

    Nutritional Information

    per 100g per 45g bar
    Energy 2076kJ 498kcal 934kJ 224kcal
    Fat 28.5g 12.8g
    of which saturates 6.3g 2.8g
    Carbohydrate 31.1g 14.0g
    of which sugars 18.4g 8.3g
    Fibre 6.0g 2.7g
    Protein 26.1g 11.7g
    Salt 0.38g 0.17g
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  • Eat Natural Fruit & Nut Bar Protein Packed with Chocolate and Orange 45g (Pack of 144)
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    A bar of nuts and dried fruit with soya crispies and orange oil.
    • High protein - 26g per 100g
    • 11g of protein
    • Gluten free and ok for veggies

    Ingredients

    Peanuts 54%, Glucose Syrup, Soya Protein Crispies 11% (Soya Protein Isolate, Tapioca Starch, Salt), Dark Chocolate 8% (Cocoa Mass, Sugar, Dextrose, Emulsifier: Soya Lecithin), Dried Apricots 7% (Apricots, Rice Flour), Honey, Orange Oil

    Nutritional Information

    per 100g per 45g bar
    Energy 2076kJ 498kcal 934kJ 224kcal
    Fat 28.5g 12.8g
    of which saturates 6.3g 2.8g
    Carbohydrate 31.1g 14.0g
    of which sugars 18.4g 8.3g
    Fibre 6.0g 2.7g
    Protein 26.1g 11.7g
    Salt 0.38g 0.17g
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  • Eat Natural Protein Packed Crunchy Nut Bar with Peanuts and Chocolate 45g (Pack of 12)
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    A bar of peanuts and coconut with chocolate chunks and soya crispies.
    • 10g of protein
    • A source of protein - 22.8g per 100g
    • Gluten free
    • Ok for veggies

    Ingredients

    Peanuts 45%, Glucose Syrup, Dark Chocolate 11% (Cocoa Mass, Sugar, Dextrose, Emulsifier: Soya Lecithin), Soya Protein Crispies 8% (Soya Protein Isolate, Tapioca Starch, Salt), Shredded Coconut 7%, Honey 7%, Crisped Rice (Rice, Sugar), Cocoa Powder, Salt

    Nutritional Information

    per 100g per 45g bar
    Energy 2126kJ 510kcal 957kJ 229kcal
    Fat 30.5g 13.7g
    of which saturates 9.1g 4.1g
    Carbohydrate 32.4g 14.6g
    of which sugars 18.8g 8.4g
    Fibre 7.3g 3.3g
    Protein 22.8g 10.2g
    Salt 0.32g 0.14g
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  • Fibre One 90 Calorie Chocolate Fudge5 Brownies 120g (Pack of 5)
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    High in fibre brownie with chocolate flavour fudge pieces (10%) and chocolate flavour drizzle (7%).

     

    • 5 individually wrapped brownies
    • Deliciously satisfying
    • Irresistibly great taste, WOW!
    • All for 90 Calorie
    • Guilt-free indulgence
    • High in fibre
    • Suitable for vegetarians

    Ingredients

    Oligofructose, Vegetable Fats and Oils (Palm, Sunflower, Shea), Sugar, Humectant (Glycerol), Fat-Reduced Cocoa Powder, Fructose, Flavourings, Raising Agents (Diphosphates, Sodium Bicarbonate), Salt, Water, Antioxidant (Tocopherol-Rich Extract), Thickeners (Locust Bean Gum, Xanthan Gum), Egg White Powder, Chocolate Flavour Fudge Pieces (Oligofructose, Vegetable Fats (Palm, Shea), Sugar, Fat-Reduced Cocoa Powder, Emulsifier (Soy Lecithin), Whole Milk Powder), Whole Milk Powder, Wheat Fibre, Wheat Flour, Emulsifier (Soy Lecithin)

    Nutritional Information

    Per 100g 1 x bar (24g) %* (24g)
    Energy 1434 kJ / 344 kJ /  
    345 kcal 83 kcal 4%
    Fat 13.7 g 3.3 g 5%
    of which saturates 8.1 g 1.9 g 10%
    Carbohydrate 40.7 g 9.8 g 4%
    of which sugars 20.3 g 4.9 g 5%
    Fibre 25.3 g 6.1 g -
    Protein 4.8 g 1.1 g 2%
    Salt 1.00 g 0.24 g 4%
    * Reference intake of an average adult (8 400 kJ/ 2 000 kcal)
    Contains 5 portions
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  • Fibre One 90 Calorie Salted Caramel 5 Squares 120g (Pack of 5)
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    Salted Caramel Squares

    • Fiber one
    • Best Quality
    • Delicious
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  • Frosties Cereal & Milk Bar 25g (pack of 25)
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    Frosties Cereal & Milk Snack Bar

    • Best Quality
    • Kellogg's
    • Delicious
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  • Fruit & Fibre 500g (Pack of 10)
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    Whole wheat flakes with dried fruit and nuts fortified with vitamins and iron.
    • 16 Bowls
    • High fibre
    • Low salt
    • Wholegrain
    • Contains Folic Acid
    • Suitable for Vegetarians

    Ingredients

    Wholegrain Wheat (75%), Raisins (14%), Sugar, Dried Banana Slices (6%) (Banana, Coconut Oil, Sugar, Natural Banana Flavouring), Toasted Coconut Chips (3.0%), Malted Barley Extract, Dried Apple Slices (1.5%), Roasted Nibbed Nuts (0.5%) (Hazelnuts, Almonds), Salt, Niacin, Iron, Pantothenic Acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin B12

    Nutritional Information

    Per 100g *RI per 100g Per 30g serving
    Energy 1616kJ/   485kJ/
    383kcal   115kcal
    Fat 5.8g   1.7g
    of which saturates 3.7g   1.1g
    Carbohydrates 69g   21g
    of which sugars 19g   5.7g
    Fibre 9.2g   2.8g
    Protein 9.1g   2.7g
    Salt 0.28g   0.08g
    Vitamins & Iron
    Thiamin (B1) 0.94mg 85% 0.28mg
    Riboflavin (B2) 1.2mg 86% 0.36mg
    Niacin 14mg 88% 4.2mg
    Vitamin B6 1.2mg 86% 0.36mg
    Folic Acid 170µg 85% 51µg
    Vitamin B12 2.1µg 84% 0.63µg
    Vitamin B5 5.1mg 85% 1.5mg
    Iron 12mg 86% 3.6mg
    *RI - Reference Intake of an average adult (8400kJ / 2000kcal)
    This pack contains approximately sixteen 30g servings
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  • Go Free Gluten Free Corn Flakes 500g (Pack of 7)
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    Gluten-Free Flakes of Toasted Corn Fortified with Vitamins and Iron
    • Tasty and Gluten Free
    • 5 Vitamins
    • A Source of Iron
    • Suitable for vegans
    • Kosher

    Ingredients

    Maize Grits, Sugar, Salt, Iron, Vitamin B3, B5, B9, B6, B2

    Nutritional Information

    Per 100g Per 30 Serving Reference Intake %RI*
    Energy 1635kJ 490kJ 8400kJ (6%)
    385kcal 116kcal 2000kcal  
    Fat 1.1g 0.3g 70g (<1%)
    of which saturates 0.3g 0.1g 20g (<1%)
    Carbohydrate 85.1g 25.5g    
    of which sugars 8.3g 2.5g 90g (3%)
    Fibre 2.5g 0.7g    
    Protein 7.4g 2.2g    
    Salt 0.96g 0.29g 6g (5%)
    Vitamins & Minerals: %RI* %RI*    
    Riboflavin (B2) 1.8mg (126%) 0.53mg (38%)    
    Niacin (B3) 20mg (124%) 5.9mg (37%)    
    Vitamin B6 1.5mg (104%) 0.44mg (31%)    
    Folic Acid (B9) 229µg (115%) 68.7µg (34%)    
    Pantothenic Acid (B5) 6.1mg (102%) 1.8mg (31%)    
    Iron 16mg (116%) 4.9mg (35%)    
    *Reference Intake of an average adult (8400kJ/2000kcal)
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  • Go Free Gluten Free Honey Flakes 500g (Pack of 7)
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    Gluten-Free Flakes of Toasted Corn with Honey and Fortified with Vitamins and Iron
    • Tasty and Gluten Free
    • 5 Vitamins
    • A Source of Iron
    • Kosher

    Ingredients

    Maize Grits, Sugar, Honey (2%), Salt, Caramelised Sugar Syrup, Molasses, Iron, Vitamin B3, B5, B9, B6, B2

    Nutritional Information

    Per 100g Per 30g Serving Reference Intake %RI*
    Energy 1636kJ 491kJ 8400kJ (6%)
    385kcal 116kcal 2000kcal  
    Fat 0.9g 0.3g 70g (<1%)
    of which saturates 0.2g 0.1g 20g (<1%)
    Carbohydrate 87.0g 26.1g    
    of which sugars 22.5g 6.7g 90g (7%)
    Fibre 2.1g 0.6g    
    Protein 6.2g 1.9g    
    Salt 0.93g 0.28g 6g (5%)
    Vitamins & Minerals: %RI* %RI*    
    Riboflavin (B2) 1.5mg (107%) 0.45mg (32%)    
    Niacin (B3) 15mg (94%) 4.5mg (28%)    
    Vitamin B6 1.2mg (86%) 0.36mg (26%)    
    Folic Acid (B9) 164µg (82%) 49.2µg (25%)    
    Pantothenic Acid (B5) 3.4mg (57%) 1.02mg (17%)    
    Iron 12mg (86%) 3.6mg (26%)    
    *Reference Intake of an average adult (8400kJ/2000kcal)
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  • Golden Nuggets 375g (Pack of 9)
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    Honey flavoured fortified wheat and maize cereal
    • Whole Grain and 5 Vitamins
    • Whole grain no.1 ingredient
    • This product is 41% whole grain
    • Source of Calcium and Iron
    • Source of fibre
    • No artificial colours or flavours
    • Suitable for Vegetarians

    Ingredients

    Whole Grain Wheat (35.3%), Wheat Flour (26.5%), Sugar, Maize Semolina (13.7%), Whole Grain Maize Flour (5.7%), Glucose Syrup, Honey (2.3%), Invert Sugar Syrup, Calcium Carbonate, Salt, Molasses, Contains Sunflower Oil and/or Palm Oil, Colour: Carotene, Antioxidant: Tocopherols, Iron, Natural Flavouring, Vitamin B3, B5, B9, B6, B2

    Nutritional Information

    Per 100g Per 30g serving Reference Intake* %RI*
    Energy 1599kJ 480kJ 8400kJ (6%)
    377kcal 113kcal 2000kcal  
    Fat 1.5g 0.5g 70g (<1%)
    of which saturates 0.4g 0.1g 20g (<1%)
    Carbohydrate 79.6g 23.9g    
    of which sugars 22.4g 6.7g 90g (7%)
    Fibre 5.3g 1.6g    
    Protein 8.7g 2.6g    
    Salt 0.63g 0.19g 6g (3%)
    Vitamins & Minerals: %RI* %RI*    
    Riboflavin (B2) 1.2mg (86%) 0.36mg (26%)    
    Niacin (B3) 14mg (88%) 4.2mg (26%)    
    Vitamin B6 1.3mg (93%) 0.39mg (28%)    
    Folic Acid (B9) 200µg (100%) 60.0µg (30%)    
    Pantothenic Acid (B5) 4.9mg (82%) 1.5mg (25%)    
    Calcium 491mg (61%) 147mg (18%)    
    Iron 13mg (93%) 3.9mg (28%)    
    *Reference Intake of an average adult (8400kJ/2000kcal)
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  • Honey Monster Wheat Puffs 520g (Pack of 6)
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    Puffed wheat sweetened with sugar and honey, fortified with vitamins and iron.
    • Good Grain
    • Low Fat
    • High Fibre
    • Wheat Puffs with a Dash of Honey
    • Suitable for vegetarians

    Ingredients

    Puffed Wheat (60%), Glucose Syrup, Sugar (14%), Honey (3.6%), Soluble Gluco Fibre, Stabiliser (Calcium Carbonate), Caramelised Sugar Syrup, Sunflower Oil, Vitamins and Minerals (Iron, Niacin (B3), Riboflavin (B2), Thiamin (B1), Vitamin D)

    Nutritional Information

    Per 100g Per 30g serving %RI* per 30g serving RI* for an average adult
    Energy 1513kJ 448kJ 5% 8400kJ
    357kcal 107kcal 5% 2000kcal
    Fat 1.8g 0.5g <1% 70g
    (of which saturates) 0.3g <0.1g <1% 20g
    Carbohydrate 74.0g 22.0g    
    (of which sugars) 22.0g 6.6g 7% 90g
    Fibre 8.4g 2.5g    
    Protein 7.1g 2.1g 4% 50g
    Salt <0.01g <0.01g <1% 6g
    This pack contains approximately 17 servings
    *Reference Intake of an average adult (8400kJ / 2000kcal)
    Vitamins & Minerals
    Thiamin (B1) 0.8mg (73% NRV) 0.2mg (22% NRV)    
    Riboflavin (B2) 0.8mg (57% NRV) 0.2mg (17% NRV)    
    Niacin (B3) 8.0mg (50% NRV) 2.4mg (15% NRV)    
    Vitamin D 8.4µg (167% NRV) 2.5µg (50% NRV)    
    Iron 7.0mg (50% NRV) 2.1mg (15% NRV)    
    NRV = Nutrient Reference Value
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  • Jordans Country Crisp Chunky Nut 400g (Pack of 6)
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    Country Crisp Chunky Nut

    • Best Quality
    • Jordans
    • Delicious
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  • Jordans Country Crisp Strawberry 400g (Pack of 6)
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    Country Crisp Strawberry

    • Jordans
    • Best Quality 
    • Delicious
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  • Jordans Crunchy Oat Granola Raisin & Almond 450g (Pack of 4)
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    Toasted Wholegrain Oat & Honey Clusters with Raisins & Whole & Sliced Almonds
    • Tasty by Nature
    • Source of Fibre
    • Wholegrain Oats
    • No Palm Oil
    • No Artificial Flavours, Colours or Preservatives
    • Suitable for Vegetarians

    Ingredients

    Wholegrain Oat Flakes (70%), Sugar, Raisins (6%), Vegetable Oil (Rapeseed and Sunflower in varying proportions), Whole & Sliced Almonds (4%), Sultanas, Honey (1%), Sunflower Seeds, Natural Flavouring

    Nutritional Information

    Per 100 g Per Portion % RI* Per Portion
    Energy 1751 kJ 790 kJ  
    416 kcal 188 kcal 9 %
    Fat 11.7 g 5.3 g 8 %
    of which Saturates 1.5 g 0.7 g 4 %
    Mono-unsaturates 6.8 g 3.1 g  
    Polyunsaturates 3.0 g 1.4 g  
    Carbohydrate 63.9 g 28.8 g 11 %
    of which Sugars 21.4 g 9.6 g 11 %
    Fibre 6.2 g 2.8 g  
    Protein 10.7 g 4.8 g 10 %
    Salt 0.03 g 0.01 g <1 %
    Minerals     % RI* (per 100 g)
    Phosphorus 285 mg   41 %
    Magnesium 96.2 mg   26 %
    Iron 2.6 mg   19 %
    *Reference intake of an average adult (8400kJ/2000kcal)
    1 portion = 45 g
    Approximately 10 portions per pack
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  • Kellogg's Bran Flakes Cereal 500g (Pack of 6)
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    Bran Enriched Wheat Flakes Fortified with Vitamins and Minerals.
    • Fuel a Healthy Gut
    • High in Superior Fibre
    • Suitable for Vegetarians
    • Kosher Parev
    • Halal

    Ingredients

    Wholewheat(59%), Wheat Bran(18%), Wholewheat Flour, Sugar, Barley Malt Extract, Glucose Syrup, Salt, Natural Flavouring, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12

    Nutritional Information

    /100g %RI* /30g %RI*
    Energy 1509kJ 453kJ
    358kcal 107kcal 5%
    Fat 2.2g 0.7g 1%
    of which saturates 0.4g 0.1g 1%
    Carbohydrate 65g 20g 8%
    of which sugars 14g 4.2g 5%
    Fibre 17g 5.1g
    Protein 11g 3.3g 7%
    Salt 0.66g 0.2g 3%
    Vitamins:
    Vitamin D 8.4µg 168% 2.5µg 50%
    Thiamin 0.91mg 83% 0.27mg 25%
    Riboflavin 1.2mg 86% 0.36mg 25%
    Niacin 13mg 81% 3.9mg 25%
    Vitamin B6 1.2mg 86% 0.36mg 25%
    Folic Acid 166µg 83% 49.8µg 25%
    Vitamin B12 2.1µg 84% 0.63µg 25%
    Minerals:
    Iron 8.0mg 57% 2.4mg 17%
    *Reference intake of an average adult (8400kJ/2000kcal)
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  • Kellogg's Coco Pops Cereal 480g
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    Chocolate Flavour Toasted Rice, Fortified with Vitamins and Minerals.
    • Source of Fibre
    • With Iron & Vitamin D
    • No Artificial Colours or Sweeteners
    • Suitable for Vegetarians
    • Halal - HFA Approved
    • Kosher - Parev

    Ingredients

    Rice, Sugar, Glucose Syrup, Fat Reduced Cocoa Powder, Salt, Cocoa Mass, Barley Malt Extract, Flavourings, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12

    Nutritional Information

    /100g NRV^ /30g NRV^ %RI*
    Energy 1636 kJ   491 kJ    
    386 kcal   116 kcal   6 %
    Fat 1.9 g   0.6 g   1 %
    of which saturates 0.9 g   0.3 g   2 %
    Carbohydrate 84 g   25 g   10 %
    of which sugars 17 g   5.1 g   6 %
    Fibre 3.8 g   1.1 g    
    Protein 6.3 g   1.9 g   4 %
    Salt 0.65 g   0.2 g   3 %
    Vitamins:
    Vitamin D 8.4 µg 168 % 2.5 µg 50 %  
    Thiamin 0.91 mg 83 % 0.27 mg 25 %  
    Riboflavin 1.2 mg 86 % 0.36 mg 25 %  
    Niacin 13 mg 83 % 4 mg 25 %  
    Vitamin B6 1.2 mg 86 % 0.36 mg 25 %  
    Folic Acid 166 µg 83 % 49.8 µg 25 %  
    Vitamin B12 2.1 µg 84 % 0.63 µg 25 %  
    Minerals:
    Iron 8 mg 57 % 2.4 mg 17 %  
    *Reference intake of an average adult (8400 kJ / 2000 kcal)
    ^ Nutrient reference values (Adults)
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  • Kellogg's Coco Pops Cereal Bar 20g (Pack of 25)
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    Chocolate flavour toasted rice cereal and milk bar.
    • The great chocolately taste we know you love in an on-the-go bar form. Enjoy the taste of the breakfast table classic anywhere you go with Kellogg's Coco Pops Cereal Bars
    • Kellogg’s Coco Pops Cereal bars give you the taste of Coco Pops anywhere you go
    • No artificial colours or sweeteners
    • Contains vitamin D and Calcium
    • Ideal for an on-the-go snack for kids and adults

    Ingredients

    Kellogg'S Coco Pops Cereal (42%) (Rice, Sugar, Glucose Syrup, Fat Reduced Cocoa Powder, BARLEY Malt Extract, Cocoa Mass, Salt, Flavourings, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12), Vegetable Oils (Palm, Coconut) In Varying Proportions, Sweetened Condensed Skimmed MILK (7.5%) (Skimmed MILK, Sugar), Starch, Glucose Syrup, Invert Sugar Syrup, Sugar, Skimmed MILK Powder (4%), Oligofructose, Calcium Carbonate, Fructose, Humectants (Glycerol, Sorbitol), MILK Whey Powder, Fat Reduced Cocoa Powder, Emulsifier (SOY Lecithin), Vanilla Extract, Natural Flavourings, Antioxidants (Ascorbyl Palmitate, Alpha Tocopherol), Vitamin D

    Nutritional Information

    100g (%RI*) 20g (%RI*)
    Energy (kJ) 1759kJ 352kJ (4)
    Energy (kcal) 418kcal 84kcal (4)
    Fat (g) 12g 2.4g (3)
    of which saturates (g) 8.8g 1.8g (9)
    Carbohydrate (g) 70g 14g
    of which sugars (g) 27g 5.4g (6)
    Fibre (g) 4.3g 0.9g
    Protein (g) 5.3g 1.1g
    Salt (g) 0.38g 0.08g (1)
    Vitamin D (µg) 5.0 (100) 1.0 (20)
    Calcium (mg) 680 (85) 136 (17)
    *Reference intake of an average adult (8400kJ/2000kcal)
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  • Kellogg's Coco Pops Cereal Bars 6x20g (120g) (Pack of 14)
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    Chocolate Flavour Toasted Rice Cereal and Milk Bar.
    • Kellogg's Coco Pops Cereal bars give you the taste of Coco Pops anywhere you go
    • Contains Vitamin D and Calcium
    • Ideal for an on-the-go snack for kids and adults
    • 84 Calories (kcal) Per Bar
    • Yummy Grains
    • Source of Calcium & Vitamin D
    • A Perfect Anytime Chocolatey on-the-go Snack
    • No artificial colours, sweeteners or preservatives
    • Suitable for Vegetarians
    • Halal - HFA approved

    Ingredients

    Kellogg's Coco Pops Cereal (42%) (Rice, Glucose Syrup, Sugar, Fat Reduced Cocoa Powder, Cocoa Mass, Salt, Barley Malt Extract, Flavourings, Niacin, Iron, Vitamin B6, Vitamin B2 {Riboflavin}, Vitamin B1 (Thiamin}, Folic Acid, Vitamin D, Vitamin B12), Vegetable Oils (Palm, Palm Kernel, Coconut) in varying proportions, Sweetened Condensed Skimmed Milk (8%) (Skimmed Milk, Sugar), Starch, Glucose Syrup, Invert Sugar Syrup, Sugar, Dried Skimmed Milk (4%), Oligofructose, Calcium Carbonate, Fructose, Humectants (Glycerol, Sorbitol), Milk Whey Powder, Fat Reduced Cocoa Powder, Flavourings, Emulsifier (Soy Lecithin), Antioxidants (Ascorbyl Palmitate, Alpha Tocopherol), Vitamin D

    Nutritional Information

    /100g %RI* /20g %RI*
    Energy 1767kJ   353kJ 4%
    420kcal   84kcal  
    Fat 13g   2.6g 4%
    of which saturates 9.5g   1.9g 10%
    Carbohydrate 69g   14g  
    of which sugars 27g   5.4g 7%
    Fibre 4.3g   0.9g  
    Protein 5.3g   1.1g  
    Salt 0.38g   0.08g 1%
    Vitamins:
    Vitamin D 5.0µg 100% 1.0µg 20%
    Minerals:
    Calcium 680mg 85% 136mg 17%
    *Reference intake of an average adult (8400kJ/2000kcal)
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