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Cereals

Cereals
  • Cheerios Honey 370g (Pack of 6)
    Quick shop
    Fortified Mixed Whole Grain Sweetened Cereal Os with Honey
    • Fibre From 5 Whole Grains
    • 9 Vitamins and Minerals
    • Whole grain no.1 ingredient this product is 77% whole grain
    • High in fibre
    • No artificial colours or flavours
    • Suitable for Vegetarians
    • Kosher

    Ingredients

    Whole Grain Oat Flour (28.1%), Whole Grain Wheat (28.1%), Sugar, Whole Grain Barley Flour (16.9%), Wheat Starch, Honey (3.9%), Whole Grain Maize Flour (2%), Whole Grain Rice Flour (1.9%), Calcium Carbonate, Invert Sugar Syrup, Salt, Sunflower Oil, Molasses, Antioxidant: Tocopherols, Natural Flavouring, Iron, Vitamin C, B3, B5, D, B9, B6, B2

    Nutritional Information

    Per 100g Per 30g serving Reference Intake* %R*
    Energy 1605kJ 482kJ 8400kJ 6%
    380kcal 114kcal 2000kcal  
    Fat 3.8g 1.1g 70g 2%
    of which saturates 0.8g 0.2g 20g 1%
    Carbohydrate 73.4g 22.0g    
    of which sugars 22.3g 6.7g 90g 7%
    Fibre 8.5g 2.5g    
    Protein 8.7g 2.6g    
    Salt 0.67g 0.20g 6g 3%
    Vitamins & Minerals %RI* %RI*    
    Vitamin D 4.0µg 80% 1.2µg 24%    
    Vitamin C 49mg 61% 15mg 19%    
    Riboflavin (B2) 0.81mg 58% 0.24mg 17%    
    Niacin (B3) 11mg 69% 3.3mg 21%    
    Vitamin B6 0.92mg 66% 0.28mg 20%    
    Folic Acid (B9) 155µg 78% 46.5µg 23%    
    Pantothenic Acid (B5) 3.3mg 54% 0.99mg 17%    
    Calcium 502mg 63% 151mg 19%    
    Iron 10mg 71% 3.0mg 21%    
    *Reference Intake of an average adult (8400kJ/2000kcal)
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  • Cheerios Multigrain 390g (Pack of 6)
    Quick shop
    Fortified Mixed Whole Grain Sweetened Cereal Os
    • Fibre from 5 Whole Grains
    • 9 Vitamins and Minerals
    • Whole grain no.1 ingredient
    • This product is 80% whole grain
    • High in Fibre
    • No artificial colours or flavours
    • Suitable for Vegetarians
    • Kosher

    Ingredients

    Whole Grain Oat Flour (29.5%), Whole Grain Wheat (29.5%), Whole Grain Barley Flour (17.8%), Sugar, Wheat Starch, Invert Sugar Syrup, Whole Grain Maize Flour (2.0%), Whole Grain Rice Flour (2.0%), Sunflower Oil, Calcium Carbonate, Salt, Molasses, Caramelised Sugar Syrup, Colours: Annatto Norbixin, Carotene, Antioxidant: Tocopherols, Iron, Vitamin C, B3, B5, B9, D, B6, B2

    Nutritional Information

    Per 100g Per 30g serving Reference Intake* %RI*
    Energy 1620kJ 486kJ 8400kJ 6%
    384kcal 115kcal 2000kcal  
    Fat 5.0g 1.5g 70g 2%
    of which saturates 0.9g 0.3g 20g 2%
    Carbohydrate 71.0g 21.3g    
    of which sugars 17.6g 5.3g 90g 6%
    Fibre 8.9g 2.7g    
    Protein 9.2g 2.8g    
    Salt 0.83g 0.25g 6g 4%
    Vitamins & Minerals %RI* %RI*    
    Vitamin D 2.9µg 57% 0.86µg 17%    
    Vitamin C 52mg 65% 16mg 20%    
    Riboflavin (B2) 0.85mg 61% 0.26mg 18%    
    Niacin (B3) 12mg 73% 3.5mg 22%    
    Vitamin B6 0.96mg 69% 0.29mg 21%    
    Folic Acid (B9) 163µg 82% 48.9µg 24%    
    Pantothenic Acid (B5) 3.4mg 57% 1.0mg 17%    
    Calcium 524mg 66% 157mg 20%    
    Iron 12mg 83% 3.5mg 25%    
    *Reference Intake of an average adult (8400kJ/2000kcal)
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