Cereals

Go Free Gluten Free Honey Flakes 500g (Pack of 7)

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Gluten-Free Flakes of Toasted Corn with Honey and Fortified with Vitamins and Iron

Maize Grits, Sugar, Honey (2%), Salt, Caramelised Sugar Syrup, Molasses, Iron, Vitamin B3, B5, B9, B6, B2

	Per 100g	Per 30g Serving	Reference Intake	%RI*
Energy	1636kJ	491kJ	8400kJ	(6%)
	385kcal	116kcal	2000kcal
Fat	0.9g	0.3g	70g	(<1%)
of which saturates	0.2g	0.1g	20g	(<1%)
Carbohydrate	87.0g	26.1g
of which sugars	22.5g	6.7g	90g	(7%)
Fibre	2.1g	0.6g
Protein	6.2g	1.9g
Salt	0.93g	0.28g	6g	(5%)
Vitamins & Minerals:	%RI*	%RI*
Riboflavin (B2)	1.5mg (107%)	0.45mg (32%)
Niacin (B3)	15mg (94%)	4.5mg (28%)
Vitamin B6	1.2mg (86%)	0.36mg (26%)
Folic Acid (B9)	164µg (82%)	49.2µg (25%)
Pantothenic Acid (B5)	3.4mg (57%)	1.02mg (17%)
Iron	12mg (86%)	3.6mg (26%)
*Reference Intake of an average adult (8400kJ/2000kcal)