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Alpen Light Bar Jaffa Cake 19g (Pack of 24)

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Mixed cereal bar with orange flavoured fruity pieces and plain chocolate with a plain chocolate drizzle.

70 kcal 277 kJ per bar
1459kJ / 347kcal per 100g
Suitable for vegetarians

Ingredients

Cereals (45%) (Whole Oats, Rice, Whole Wheat), Oligofructose Syrup (27%), Orange Flavoured Fruity Pieces (10%) (Humectant: Glycerol, Concentrated Apple Puree, Invert Sugar Syrup, Glucose Syrup, Concentrated Orange Juice (0.7%), Wheat Fibre, Sugar, Ric Starch, Palm Oil, Gelling Agent: Pectin, Acidity Regulator: Citric Acid, Flavouring, Antioxidant: Ascorbic Acid, Colour: Curcumin), Plain Chocolate (8%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Flavouring), Cereal Flours (Rice, Wheat), Glucose Syrup, Humectant (Glycerol, Sugar, Vegetable Oils (Sunflower, Rapeseed), Dexrtrose, Flavouring, Salt, Emulsifier: Soya Lecithin

Nutritional Information

	per 100g
Energy	1459kJ/347kcal
Fat	5.8g
of which saturates	2.0g
Carbohydrate	58g
of which sugars	15g
Fibre	21g
Protein	5.3g
Salt	0.10g

	per 100g
Energy	1466kJ/349kcal
Fat	5.9g
of which saturates	2.4g
Carbohydrates	58g
of which sugars	16g
Fibre	21g
Protein	5.5g
Salt	0.23g

	per 100g
Energy	1476kJ/351kcal
Fat	5.7g
of which saturates	2.2g
Carbohydrates	59g
of which sugars	14g
Fibre	20g
Protein	6.0g
Salt	0.25g

	Per 100g	Per 45g serving
Energy	1556kJ/	700kJ/
	369kcal	166kcal
Fat	5.8g	2.6g
(of which saturates	0.9g	0.4g)
Carbohydrate	63g	28g
(of which sugars	16g	7.2g)
Fibre	8.3g	3.7g
Protein	12g	5.4g
Salt	0.28g	0.13g
Alpen No Added Sugar contains 0.11g Sodium per 100g
This pack contains approximately twelve 45g servings

	Per 100g	Per 45g serving
Energy	1578kJ/	710kJ/
	374kcal	168kcal
Fat	5.6g	2.5g
(of which saturates	0.9g	0.4g)
Carbohydrate	66g	30g
(of which sugars	21g	9.5g)
Fibre	7.7g	3.5g
Protein	11g	5.0g
Salt	0.25g	0.13g
Alpen Orginal contains 0.10g Sodium per 100g
This pack contains approximately twelve 45g servings

	per 100g
Energy	1702kJ/404kcal
Fat	10g
of which saturates	5.7g
Carbohydrates	69g
of which sugars	27g
Fibre	8.0g
Protein	5.6g
Salt	0.15g

	Per 100g	Per pot (210g)
Energy	373kJ/89kcal	783kJ/187kcal
Fat	2.5g	5.3g
of which Saturates	1.1g	2.3g
Carbohydrate	12.2g	25.6g
of which Sugars	6.6g	13.9g
Fibre	1.0g	2.1g
Protein	3.8g	8.0g
Salt	0.16g	0.34g
Calcium	84mg (10% RI)	176mg (22% RI)
This pot contains 1 portion

	Per 100g	Per pot (210g)
Energy	399kJ/95kcal	838kJ/200kcal
Fat	2.7g	5.7g
of which Saturates	1.2g	2.5g
Carbohydrate	13.0g	27.3g
of which Sugars	6.9g	14.5g
Fibre	1.1g	2.3g
Protein	4.1g	8.6g
Salt	0.15g	0.32g
Calcium	91mg (11% RI)	191mg (24% RI)
This pot contains 1 portion

	per 100 g	per 28 g (ca. 2 biscuits)	RI* per 28 g
Energy	2081 kJ	583 kJ	7 %
	498 kcal	139 kcal
Fat	25 g	7 g	10 %
of which saturates	16 g	4.5 g	23 %
Carbohydrate	58 g	16 g	6 %
of which sugars	33 g	9.2 g	10 %
Fibre	6.0 g	1.7 g
Protein	7.2 g	2.0 g	4 %
Salt	0.53 g	0.15 g	2 %
* RI = Reference intake of an average adult (8 400 kJ/ 2 000 kcal)
A pack contains ca. 4 portions

	per 100 g	per 28 g (ca. 2 biscuits)	RI* per 28 g
Energy	2115 kJ/	592 kJ/	7 %
	505 kcal	141 kcal
Fat	25 g	7 g	10 %
of which saturates	16 g	4.5 g	23 %
Carbohydrate	61 g	17 g	7 %
of which sugars	41 g	11 g	12 %
Fibre	3.2 g	0.9 g	-
Protein	7.5 g	2.1 g	4 %
Salt	0.64 g	0.18 g	3 %
* RI = Reference intake of an average adult (8 400 kJ/ 2 000 kcal)
A pack contains ca. 4 portions

	per 100 g	per 28 g (ca. 2 biscuits)	* RI per 28 g
Energy	2093 kJ/	586 kJ/	7 %
	500 kcal	140 kcal
Fat	25 g	7 g	10 %
of which saturates	16 g	4.5 g	23 %
Carbohydrate	60 g	17 g	7 %
of which sugars	38 g	11 g	12 %
Fibre	2.5 g	0.7 g
Protein	7.5 g	2.1 g	4 %
Salt	0.62 g	0.17 g	3 %
* RI = Reference intake of an average adult (8 400 kJ/ 2 000 kcal)
A pack contains ca. 4 portions

	per 100 g	per 28 g (ca. 2 biscuits)	RI* per 28g
Energy	2126 kJ/508 kcal	595 kJ/142 kcal	7 %
Fat	25 g	7 g	10 %
of which saturates	15 g	4.2 g	21 %
Carbohydrate	65 g	18 g	7 %
of which sugars	42 g	12 g	13 %
Fibre	1.2 g	0.3 g
Protein	5.1 g	1.4 g	3 %
Salt	0.53 g	0.15 g	2 %
* RI = Reference intake of an average adult (8 400 kJ/ 2 000 kcal)
A pack contains ca. 4 portions

	per 100 g	per 35 g (ca. 5 biscuits)	RI per 35 g
Energy	2032 kJ/	711 kJ/	8 %
	485 kcal	170 kcal
Fat	23 g	8.1 g	12 %
of which saturates	13 g	4.6 g	23 %
Carbohydrate	63 g	22 g	8 %
of which sugars	27 g	9.5 g	11 %
Fibre	2.3 g	0.8 g	-
Protein	5.4 g	1.9 g	4 %
Salt	0.98 g	0.34 g	6 %
RI = Reference intake of an average adult (8 400 kJ / 2 000 kcal)
A pack contains ca. 3 portions

	per 100 g	3 biscuits ca. 37 g	RI* per 37 g
Energy	2128 kJ /	787 kJ /
	508 kcal	188 kcal	9 %
Fat	25 g	9.3 g	13 %
of which saturates	17 g	6.3 g	32 %
Carbohydrate	63 g	23 g	9 %
of which sugars	29 g	11 g	12 %
Protein	6.7 g	2.5 g	5 %
Salt	0.51 g	0.19 g	3 %
* RI = Reference intake of an average adult (8 400 kJ/ 2 000 kcal)
A pack contains ca. 6 portions

	100 g
Energy value	2116 kJ/506 kcal
Fat	25 g
of which saturates	17 g
Carbohydrates	63 g
of which sugars	31 g
Protein	5,9 g
Salt	0,64 g

	per 100 g	per 35 g (3 pieces)	RI* per 35 g
Energy	1711 kJ/407 kcal	599 kJ/142 kcal	7 %
Fat	15 g	5,3 g	8 %
of which saturates	8,2 g	2,9 g	15 %
Carbohydrate	63 g	22 g	8 %
of which sugars	47 g	16 g	18 %
Fibre	2,1 g	0,7 g	-
Protein	4,0 g	1,4 g	3 %
Salt	0,14 g	0,05 g	< 1 %
*Reference intake of an average adult (8 400 kJ/2 000 kcal)
A pack contains approx. 4 portions

	per 100g
Energy :	2139kJ 511kcal
Fat :	26g
of which saturates :	15g
Carbohydrate :	61g
of which sugars :	35g
Protein :	6.9g
Salt :	0.49g

	per 100 g	per 28 g (approx. 1 bar)	RI * per 28 g
Energy	2139 kJ / 511 kcal	599 kJ / 143 kcal	7 %
Fat	26 g	7.3 g	10 %
of which saturates	15 g	4.2 g	21 %
Carbohydrate	61 g	17 g	7 %
of which sugars	35 g	9.8 g	11 %
Protein	6.9 g	1.9 g	4 %
Salt	0.49 g	0.14 g	2 %
* RI = Reference intake of an average adult (8400 kJ/ 2000 kcal)
A pack contains 4 portions

	per 100 g	per 10,6 g (1 bar)	RI* per 10,6 g
Energy	2133 kJ/510 kcal	226 kJ/54 kcal	3 %
Fat	25 g	2,7 g	4 %
of which saturates	14 g	1,5 g	7 %
Carbohydrate	63 g	6,6 g	3 %
of which sugars	36 g	4,0 g	4 %
Protein	6,6 g	0,7 g	1 %
Salt	0,48 g	0,05 g	< 1 %
* RI = Reference intake of an average adult (8 400 kJ/2 000 kcal)
A pack contains 10 bars

	per 100 g	per 36 g (5 biscuits)	RI* per 36 g
Energy	2265 kJ/542 kcal	815 kJ/195 kcal	10 %
Fat	31 g	11 g	16 %
of which saturates	22 g	7,9 g	40 %
Carbohydrate	59 g	21 g	8 %
of which sugars	36 g	13 g	14 %
Fibre	1,6 g	0,6 g	-
Protein	6,0 g	2,2 g	4 %
Salt	0,47 g	0,17 g	3 %
*RI = Reference intake of an average adult (8400 kJ / 2000 kcal)
A pack contains 3 portions

	100 g	%**/100 g	1 biscuit (50 g)	%* / 1 biscuit (50 g)
Energy	1678 kJ		839 kJ
	400 kcal		200 kcal	10 %
Fat	14 g		7.2 g	10 %
of which saturates	3.2 g		1.6 g	8 %
Carbohydrate***	60 g		30 g	12 %
of which sugars	20 g		9.9 g	11 %
of which starch	34 g		17 g	-
Fibre	6.9 g		3.4 g	-
Protein	5.9 g		2.9 g	6 %
Salt	0.57 g		0.28 g	5 %
Calcium	247 mg	31 % of NRV**	123 mg	15 % of NRV**
Magnesium	144 mg	38 % of NRV**	72 mg	19 % of NRV**
Iron	5.5 mg	40 % of NRV**	2.8 mg	20 % of NRV**
* Reference intake of an average adult (8400 kJ / 2000 kcal)
** Nutrient Reference Value(s)
*** Contains minimum 15g Slowly Digestible Starch per 100 g
This pack contains 1 Soft Bake (50 g)

	Per 100g:	Per Biscuit (approx. 13g):
Energy	2093kJ/500kcal	266kJ/64kcal
Fat	23.3g	3.0g
of which saturates	12.2g	1.6g
Carbohydrates	65.4g	8.3g
of which sugars	29.1g	3.7g
Fibre	3.6g	0.5g
Protein	5.3g	0.7g
Salt	0.50g	0.06g
This pack contains approximately 10 biscuits

	Per 100g:	Per Biscuit (approx. 13g):
Energy	2132kJ/509kcal	271kJ/65kcal
Fat	24.5g	3.1g
of which saturates	12.9g	1.6g
Carbohydrates	66.5g	8.4g
of which sugars	27.4g	3.5g
Fibre	2.1g	0.3g
Protein	4.6g	0.6g
Salt	0.50g	0.06g
This pack contains approximately 10 biscuits

	Per 100g:	Per Biscuit (approx. 13g)
Energy	2113kJ/505kcal	268kJ/64kcal
Fat	24.3g	3.1g
of which saturates	12.8g	1.6g
Carbohydrates	64.8g	8.2g
of which sugars	29.3g	3.7g
Fibre	3.6g	0.5g
Protein	4.9g	0.6g
Salt	0.50g	0.06g
This pack contains approximately 10 biscuits

	Per 100g	Per Biscuit (Approx 7g)
Energy	1948kJ	138kJ
	464kcal	33kcal
Fat	17.8g	1.3g
of which saturates	7.7g	0.5g
Carbohydrates	68.8g	4.9g
of which sugars	25.9g	1.8g
Fibre	2.9g	0.2g
Protein	5.7g	0.4g
Salt	0.80g	0.06g
This pack contains approximately 21 biscuits

	Per 100g	Per Biscuit (Approx. 8.1g)
Energy	1886kJ	153kJ
	448kcal	36kcal
Fat	13.0g	1.0g
of which saturates	5.8g	0.5g
Carbohydrate	76.0g	6.2g
of which sugars	35.0g	2.8g
Fibre	1.8g	0.1g
Protein	5.2g	0.4g
Salt	0.90g	0.07g
This pack contains approximately 19 biscuits

	Per 100g	Per Biscuit (Approx 9.4g)
Energy	2071kJ	195kJ
	494kcal	46kcal
Fat	21.9g	2.1g
of which saturates	10.1g	0.9g
Carbohydrates	66.1g	6.2g
of which sugars	16.9g	1.6g
Fibre	2.4g	0.2g
Protein	6.9g	0.6g
Salt	0.80g	0.08g
This pack contains approximately 27 biscuits

	Per 100g	Per Biscuit (Approx 8.4g)
Energy	2041kJ	172kJ
	487kcal	41kcal
Fat	21.1g	1.8g
of which saturates	10.2g	0.9g
Carbohydrates	66.5g	5.6g
of which sugars	24.0g	2.0g
Fibre	2.8g	0.2g
Protein	6.3g	0.5g
Salt	0.80g	0.07g
This pack contains approximately 30 biscuits

	Per 100g	Per biscuit	Reference Intake*	% RI*
Energy	2149kJ	387kJ	8400kJ
	513kcal	92kcal	2000kcal	5%
Fat	25.1g	4.5g	70g	6%
of which: saturates	13.7g	2.5g	20g	13%
Carbohydrate	65.8g	11.8g	260g	5%
of which: sugars	47.3g	8.5g	90g	9%
Fibre	1.7g	0.3g	-	-
Protein	5.0g	0.9g	50g	2%
Salt	0.18g	0.03g	6g	<1%
*Reference Intake of an average adult (8400kJ/2000kcal)
Contains 6 servings
Portions should be adjusted for children of different ages