Cereals

Ready brek 450g (Pack of 6)

£13.99

Original Oat Cereal Fortified with Vitamins, Iron & Calcium.

Ready to glow
Suitable for Vegetarians

Ingredients

Wholegrain Rolled Oats (60%), Wholegrain Oat Flour (38%), Calcium, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12

Nutritional Information

	Per 100g	Per 30g serving	Per 30g serving with milk‡	**%RI per serving‡
Energy	1575kJ/	473kJ/	769kJ/
	374kcal	112kcal	183kcal	9.0%
Fat	8.7g	2.6g	5.0	7.1%
of which saturates	1.2g	0.4g	1.9g	10%
Carbohydrates	58g	17g	25g	9.6%
of which sugars	1.0g	0.0g	7.5g	8.0%
Fibre	7.9g	2.4g	2.4g
Protein	12g	3.6g	8.6g	17%
Salt	0.03g	0.00g	0.23%	3.8%
‡ 150ml of semi-skimmed milk
Vitamins & Minerals
Thiamin (B1)	0.94mg	0.28mg	0.30g	85%
Riboflavin (B2)	1.2mg	0.36mg	0.60mg	86%
Niacin	14mg	4.2mg	4.0mg	88%
Vitamin B6	1.2mg	0.36mg	0.50mg	86%
Folic Acid	170µg	51µg	60µg	85%
Vitamin B12	2.1µg	0.63µg	1.2µg	84%
Vitamin D	4.3µg	1.3µg	1.3µg	86%
Calcium	1340mg	402mg	582mg	168%
Iron	12mg	3.6mg	4.0mg	86%
**RI - Reference Intake of an average adult (8400kJ / 2000kcal)

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