Cereals

Honey Monster Wheat Puffs 520g (Pack of 6)

£21.69

Puffed wheat sweetened with sugar and honey, fortified with vitamins and iron.

Good Grain
Low Fat
High Fibre
Wheat Puffs with a Dash of Honey
Suitable for vegetarians

Ingredients

Puffed Wheat (60%), Glucose Syrup, Sugar (14%), Honey (3.6%), Soluble Gluco Fibre, Stabiliser (Calcium Carbonate), Caramelised Sugar Syrup, Sunflower Oil, Vitamins and Minerals (Iron, Niacin (B3), Riboflavin (B2), Thiamin (B1), Vitamin D)

Nutritional Information

	Per 100g	Per 30g serving	%RI* per 30g serving	RI* for an average adult
Energy	1513kJ	448kJ	5%	8400kJ
	357kcal	107kcal	5%	2000kcal
Fat	1.8g	0.5g	<1%	70g
(of which saturates)	0.3g	<0.1g	<1%	20g
Carbohydrate	74.0g	22.0g
(of which sugars)	22.0g	6.6g	7%	90g
Fibre	8.4g	2.5g
Protein	7.1g	2.1g	4%	50g
Salt	<0.01g	<0.01g	<1%	6g
This pack contains approximately 17 servings
*Reference Intake of an average adult (8400kJ / 2000kcal)
Vitamins & Minerals
Thiamin (B1)	0.8mg (73% NRV)	0.2mg (22% NRV)
Riboflavin (B2)	0.8mg (57% NRV)	0.2mg (17% NRV)
Niacin (B3)	8.0mg (50% NRV)	2.4mg (15% NRV)
Vitamin D	8.4µg (167% NRV)	2.5µg (50% NRV)
Iron	7.0mg (50% NRV)	2.1mg (15% NRV)
NRV = Nutrient Reference Value

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