Your cart is currently empty!
Your cart is currently empty!
£16.79
£16.79
Wholegrain Wheat Flakes with Wheat Bran fortified with vitamins and iron. |
Wholegrain Wheat (80%), Wheat Bran (20%), Sugar, Malted Barley Extract, Salt, Niacin, Iron, Pantothenic Acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin B12
Per 100g | %RI* | Per 30g serving | |
---|---|---|---|
Energy | 1520kJ | 456kJ | |
360kcal | 108kcal | ||
Fat | 2.7g | 0.8g | |
of which saturates | 0.5g | 0.2g | |
Carbohydrate | 64g | 19g | |
of which sugars | 12g | 3.6g | |
Fibre | 16g | 4.8g | |
Protein | 12g | 3.6g | |
Salt | 0.35g | 0.10g | |
Vitamins & Iron | |||
Thiamin (B1) | 1.3mg | 118% | 0.39mg |
Riboflavin (B2) | 1.6mg | 114% | 0.48mg |
Niacin | 18mg | 113% | 5.4mg |
Vitamin B6 | 1.6mg | 114% | 0.48mg |
Folic Acid | 230µg | 115% | 69µg |
Vitamin B12 | 2.9µg | 116% | 0.87µg |
Vitamin B5 | 6.9mg | 115% | 2.1mg |
Iron | 16mg | 114% | 4.8mg |
*RI - Reference Intake of an average adult (8400kJ / 2000kcal) |