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  • Scott's Porage Original Porridge Oats 1kg (Pack of 10)
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    Rolled Oats
    • Suitable for Vegans

    Ingredients

    100% Scott's Rolled Oats, without anythin' added

    Nutritional Information

    per 100g serving per 40g per 40g**serving prepared (%*)
    Energy 1565 kJ 626 kJ 1144 kJ (14%*)
    Energy 374 kcal 150 kcal 272 kcal (14%*)
    Fat 8.0 g 3.2 g 7.7 g (11%*)
    of which Saturates 1.5 g 0.6 g 3.5 g (18%*)
    Carbohydrate 60 g 24 g 37 g
    of which Sugars 1.0 g 0.4 g 13 g (14%*)
    Fibre 9.0 g 3.6 g 3.6 g
    Protein 11 g 4.4 g 13 g
    Salt 0 g 0 g 0.30 g (5%*)
    This pack contains 25 servings
    **With 275ml of semi skimmed milk
    * Reference intake of an average adult (8400 kJ/2000 kcal)
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  • Nature Valley Crunchy Canadian Maple Syrup 42g (Pack of 18)
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    Crunchy cereal bars made with whole grain rolled oats and Canadian maple syrup.
    • 100% Wholegrain Oats

    Ingredients

    Whole Grain Rolled Oats (60%), Sugar, Vegetable Oils (Sunflower, Rapeseed in varying proportions), Canadian Maple Syrup (2%), Honey, Natural Flavouring, Salt, Emulsifier (Lecithins), Raising Agent (Sodium Bicarbonate), Molasses

    Nutritional Information

    Per 100g 2 x Portion (42g) %* (42g)
    Energy 1951 kJ / 465 kcal 820 kJ / 195 kcal 10%
    Fat 17.8 g 7.5 g 11%
    of which saturates 2.2 g 0.9 g 5%
    Carbohydrate 64.3 g 27.0 g 10%
    of which sugars 26.8 g 11.3 g 13%
    Fibre 6.4 g 2.7 g -
    Protein 8.7 g 3.6 g 7%
    Salt 0.78 g 0.33 g 5%
    * Reference intake of an average adult (8 400 kJ/ 2 000 kcal)


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  • Eat Natural Fruit & Nut Bar Almond & Apricot with a Yoghurt Coating 50g
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    A bar of nuts and dried fruit with a yoghurt flavour coating.
    • Gluten free
    • Ok for veggies

    Ingredients

    Yoghurt Flavour Coating 30% (Palm Kernel Oil, Milk Whey, Sugar, Dried Yoghurt (Milk), Emulsifier: Sunflower Lecithin), Dried Apricots 17%, Shredded Coconut 14%, Glucose Syrup, Crisped Rice (Rice, Sugar), Almonds 10%, Honey 5%

    Nutritional Information

    per 100g per 50g bar
    Energy 1985kJ 476kcal 993kJ 238kcal
    Fat 26.7g 13.3g
    of which saturates 18.8g 9.4g
    Carbohydrate 49.7g 24.9g
    of which sugars 31.2g 15.6g
    Fibre 5.0g 2.5g
    Protein 6.6g 3.3g
    Salt 0.06g 0.03g
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  • Tracker Peanut & Caramel 37g (Pack of 24)
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    Cereal bar with roasted peanuts and chewy oats
    • High in fibre
    • Free from artificial colours and flavours
    • Suitable for vegetarians

    Ingredients

    Glucose Syrup, Peanuts (18%) (Peanuts, Palm Oil, Glucose Syrup), Oligofructose Syrup, Oat Flakes (11%), Sweetened Condensed Skimmed Milk, Maize, Palm Oil, Sugar, Rice Flour, Vegetable Oils (Palm Kernel Oil, Palm Stearin), Wholemeal Wheat Flour, Humectant (Glycerol), Malted Whole Wheat Flour, Salt, Emulsifier (Soya Lecithin), Whey Powder (Milk), Barley Malt Extract, Rapeseed Oil, Emulsifier (Mono & Diglycerides of Fatty Acids), Emulsifier (Sunflower Lecithin), Molasses

    Nutritional Information

    Per 100g Per 37g % RI*
    Energy 1821kJ 674kJ 8%
    436kcal 161kcal 8%
    Fat 18.9g 7.0g 10%
    of which Saturates 6.2g 2.3g 12%
    Carbohydrate 51.3g 19.0g 7%
    of which Sugars 21.7g 8.0g 9%
    Fibre 13.0g 4.8g 20%
    Protein 8.6g 3.2g 6%
    Salt 0.41g 0.15g 3%
    Portions per pack: 1, Portion size: 37g
    *Reference intake of an average adult (8400kJ/2000kcal)
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  • Nature Valley Protein Salted Caramel Nut 40g (Pack of 12)
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    Chewy protein bar with peanuts and almonds dipped in a salted caramel flavoured coating.
    • 10g of Protein
    • Gluten Free

    Ingredients

    Roasted Peanuts (38%), Oligofructose, Isolated Soy Protein, Roasted Almonds (8.5%), Glucose Syrup, Palm Fat, Whey Solids (Milk), Fructose, Sugar, Maltodextrin, Sunflower Oil, Humectant (Glycerol), Tapioca Starch, Caramel Powder (0.84%) (Sugar, Skimmed Milk Powder), Emulsifiers (Sunflower Lecithin, Soy Lecithin), Salt, Skimmed Milk Powder, Natural Flavourings (contains Milk), Fat-Reduced Cocoa Powder, Antioxidant (Tocopherol-Rich Extract)

    Nutritional Information

    Per 100g 1x (40g) %* (40g)
    Energy 2047 kJ / 492 kcal 819 kJ / 197 kcal 10%
    Fat 30.1 g 12 g 17%
    of which saturates 8.8 g 3.5 g 18%
    Carbohydrate 22.9 g 9.2 g 4%
    of which sugars 15.4 g 6.2 g 7%
    Fibre 13.6 g 5.4 g -
    Protein 25.6 g 10.2 g 20%
    Salt 0.95 g 0.38 g 6%
    * Reference intake of an average adult (8 400 kJ/ 2 000 kcal)
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  • Kellogg's Rice Krispies Multigrain Shapes 350g (Pack of 4)
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    Toffee Flavour Rice, Wholegrain Oat & Maize Cereal Shapes Fortified with Vitamins and Minerals.
    • - Natural Grains
    • - High in Fibre
    • - No Artificial Colours or Flavours
    • - Suitable for Vegetarians
    • - Kosher - PAREV
    • - Halal - HFA Approved

    Ingredients

    Cereal Flours (Rice Flour (50%), Oat (27%), Maize(5.5%)), Sugar, Glucose Syrup, Chicory Root Fibre, Calcium Carbonate, Caramelised Sugar, Natural Flavouring, Niacin, Iron, Antioxidants (Ascorbyl Palmitate, Alpha Tocopherol), Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12, Colour (Annatto Norbixin)

    Nutritional Information

    /100g %RI* /30g %RI*
    Energy 1680kJ   504kJ  
    397kcal   119kcal 6%
    Fat 2.9g   0.9g 1%
    of which saturates 0.5g   0.2g 1%
    Carbohydrate 82g   25g 10%
    of which sugars 15g   4.5g 5%
    Fibre 7.5g   2.3g  
    Protein 7.0g   2.1g 4%
    Salt 0.18g   0.05g 1%
    Vitamins:
    Vitamin D 8.4µg 168% 2.5µg 50%
    Thiamin 0.91mg 83% 0.27mg 25%
    Riboflavin 1.2mg 86% 0.36mg 25%
    Niacin 13mg 83% 4.0mg 25%
    Vitamin B6 1.2mg 86% 0.36mg 25%
    Folic Acid 166µg 83% 49.8µg 25%
    Vitamin B12 2.1µg 84% 0.63µg 25%
    Minerals:
    Calcium 456mg 57% 137mg 17%
    Iron 8.0mg 57% 2.4mg 17%
    *Reference intake of an average adult (8400kJ/2000kcal)
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  • Nature Valley Crunchy Oats & Honey 42g (Pack of 18)
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    Crunchy cereal bars made with whole grain rolled oats and honey.
    • 100% Wholegrain Oats
    • Lactose free
    • No Colours or Preservatives
    • Suitable for Vegetarians

    Ingredients

    Whole Grain Rolled Oats (60%), Sugar, Vegetable Oils (Sunflower, Rapeseed in varying proportions), Honey (3%), Salt, Molasses, Emulsifier (Lecithins), Raising Agent (Sodium Bicarbonate)

    Nutritional Information

    Per 100g 2x Portion (42g) %* (42g)
    Energy 1960kJ/ 823kJ/ 10%
    467kcal 196kcal  
    Fat 18.1g 7.6g 11%
    of which saturates 2.2g 0.9g 5%
    Carbohydrate 64.3g 27.0g 10%
    of which sugars 26.8g 11.3g 13%
    Fibre 6.4g 2.7g -
    Protein 8.7g 3.6g 7%
    Salt 0.85g 0.36g 6%
    * Reference intake of an average adult (8 400 kJ/ 2 000 kcal)
    Contains 18 portions
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  • Golden Nuggets 375g (Pack of 9)
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    Honey flavoured fortified wheat and maize cereal
    • Whole Grain and 5 Vitamins
    • Whole grain no.1 ingredient
    • This product is 41% whole grain
    • Source of Calcium and Iron
    • Source of fibre
    • No artificial colours or flavours
    • Suitable for Vegetarians

    Ingredients

    Whole Grain Wheat (35.3%), Wheat Flour (26.5%), Sugar, Maize Semolina (13.7%), Whole Grain Maize Flour (5.7%), Glucose Syrup, Honey (2.3%), Invert Sugar Syrup, Calcium Carbonate, Salt, Molasses, Contains Sunflower Oil and/or Palm Oil, Colour: Carotene, Antioxidant: Tocopherols, Iron, Natural Flavouring, Vitamin B3, B5, B9, B6, B2

    Nutritional Information

    Per 100g Per 30g serving Reference Intake* %RI*
    Energy 1599kJ 480kJ 8400kJ (6%)
    377kcal 113kcal 2000kcal  
    Fat 1.5g 0.5g 70g (<1%)
    of which saturates 0.4g 0.1g 20g (<1%)
    Carbohydrate 79.6g 23.9g    
    of which sugars 22.4g 6.7g 90g (7%)
    Fibre 5.3g 1.6g    
    Protein 8.7g 2.6g    
    Salt 0.63g 0.19g 6g (3%)
    Vitamins & Minerals: %RI* %RI*    
    Riboflavin (B2) 1.2mg (86%) 0.36mg (26%)    
    Niacin (B3) 14mg (88%) 4.2mg (26%)    
    Vitamin B6 1.3mg (93%) 0.39mg (28%)    
    Folic Acid (B9) 200µg (100%) 60.0µg (30%)    
    Pantothenic Acid (B5) 4.9mg (82%) 1.5mg (25%)    
    Calcium 491mg (61%) 147mg (18%)    
    Iron 13mg (93%) 3.9mg (28%)    
    *Reference Intake of an average adult (8400kJ/2000kcal)
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  • Nesquik 375g (Pack of 6)
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    Chocolate flavoured fortified wheat and maize cereal
    • Whole grain no.1 ingredient this product is made of 53% whole grain
    • Vitamin B6, B3, B5 & Iron
    • High in fibre
    • 7 Vitamins
    • Source of calcium & iron
    • No artificial colours or flavours
    • Suitable for Vegetarians

    Ingredients

    Whole Grain Wheat Flour (53.1%), Sugar, Maize Semolina, Glucose Syrup, Fat-Reduced Cocoa Powder, Calcium Carbonate, Contains Sunflower Oil and/or Palm Oil, Salt, Flavourings, Iron, Vitamin B3, B5, D, B6, B1, B2, B9

    Nutritional Information

    Per 100g Per 30g serving Reference Intake* %RI*
    Energy 1595kJ 479kJ 8400kJ (6%)
    377kcal 113kcal 2000kcal  
    Fat 2.8g 0.8g 70g (1%)
    of which saturates 1.1g 0.3g 20g (2%)
    Carbohydrate 75.2g 22.6g    
    of which sugars 22.4g 6.7g 90g (7%)
    Fibre 8.6g 2.6g    
    Protein 8.5g 2.6g    
    Salt 0.22g 0.07g 6g (1%)
    Vitamins & Minerals %RI* %RI*    
    Vitamin D 2.5µg (50%) 0.75µg (15%)    
    Thiamin (B1) 1.1mg (100%) 0.33mg (30%)    
    Riboflavin (B2) 1.5mg (107%) 0.45mg (32%)    
    Niacin (B3) 15mg (94%) 4.5mg (28%)    
    Vitamin B6 1.4mg (100%) 0.42mg (30%)    
    Folic Acid (B9) 200µg (100% 60.0µg (30%)    
    Pantothenic Acid (B5) 6.2mg (103%) 1.9mg (32%)    
    Calcium 461mg (58%) 138mg (17%)    
    Iron 11mg (79%) 3.3mg (24%)    
    *Reference Intake of an average adult (8400kJ/2000kcal)
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  • Jordans Crunchy Oat Granola Raisin & Almond 450g (Pack of 4)
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    Toasted Wholegrain Oat & Honey Clusters with Raisins & Whole & Sliced Almonds
    • Tasty by Nature
    • Source of Fibre
    • Wholegrain Oats
    • No Palm Oil
    • No Artificial Flavours, Colours or Preservatives
    • Suitable for Vegetarians

    Ingredients

    Wholegrain Oat Flakes (70%), Sugar, Raisins (6%), Vegetable Oil (Rapeseed and Sunflower in varying proportions), Whole & Sliced Almonds (4%), Sultanas, Honey (1%), Sunflower Seeds, Natural Flavouring

    Nutritional Information

    Per 100 g Per Portion % RI* Per Portion
    Energy 1751 kJ 790 kJ  
    416 kcal 188 kcal 9 %
    Fat 11.7 g 5.3 g 8 %
    of which Saturates 1.5 g 0.7 g 4 %
    Mono-unsaturates 6.8 g 3.1 g  
    Polyunsaturates 3.0 g 1.4 g  
    Carbohydrate 63.9 g 28.8 g 11 %
    of which Sugars 21.4 g 9.6 g 11 %
    Fibre 6.2 g 2.8 g  
    Protein 10.7 g 4.8 g 10 %
    Salt 0.03 g 0.01 g <1 %
    Minerals     % RI* (per 100 g)
    Phosphorus 285 mg   41 %
    Magnesium 96.2 mg   26 %
    Iron 2.6 mg   19 %
    *Reference intake of an average adult (8400kJ/2000kcal)
    1 portion = 45 g
    Approximately 10 portions per pack
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  • Shreddies The Frosted One 500g (Pack of 6)
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    Sugar frosted fortified whole wheat malted cereal
    • Whole grain no.1 ingredient
    • This product is 84% whole grain
    • High in fibre
    • No artificial colours or flavours
    • Suitable for vegans

    Ingredients

    Whole Grain Wheat (84.8%), Sugar, Invert Sugar Syrup, Barley Malt Extract, Salt, Molasses, Flavourings, Iron, Vitamin B3, B5, B9, B6, B2

    Nutritional Information

    Per 100g Per 40g serving Reference Intake* %RI*
    Energy 1564kJ 626kJ 8400kJ (7%)
    370kcal 148kcal 2000kcal  
    Fat 1.5g 0.6g 70g (<1%)
    of which saturates 0.3g 0.1g 20g (<1%)
    Carbohydrate 74.7g 29.9g    
    of which sugars 22.4g 8.9g 90g (10%)
    Fibre 9.3g 3.7g    
    Protein 9.5g 3.8g    
    Salt 0.64g 0.25g 6g (4%)
    Vitamins & Minerals: %RI* %RI*    
    Riboflavin (B2) 0.82mg (59%) 0.33mg (23%)    
    Niacin (B3) 9.6mg (60%) 3.8mg (24%)    
    Vitamin B6 0.87mg (62%) 0.35mg (25%)    
    Folic Acid (B9) 97.2µg (49%) 38.9µg (19%)    
    Pantothenic Acid (B5) 3.4mg (57%) 1.4mg (23%)    
    Iron 6.7mg (48%) 2.7mg (19%)    
    *Reference Intake of an average adult (8400kJ/2000kcal)
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  • Alpen No Added Sugar 550g (Pack of 6)
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    Wholegrain Wheat Flakes & Rolled Oats with Raisins & Roasted Sliced Hazelnuts & Almonds.
    • 100% Natural ingredients
    • Wholegrain
    • Wholesome & Delicious Muesli
    • High in fibre
    • No Added Sugar
    • Suitable for Vegetarians

    Ingredients

    Wholegrain Wheat (43%), Wholegrain Rolled Oats (37%), Raisins (15%), Skimmed Milk Powder, Milk Whey Powder, Roasted Sliced Nuts (2.0%) (Hazelnuts, Almonds), Salt

    Nutritional Information

    Per 100g Per 45g serving
    Energy 1556kJ/ 700kJ/
    369kcal 166kcal
    Fat 5.8g 2.6g
    (of which saturates 0.9g 0.4g)
    Carbohydrate 63g 28g
    (of which sugars 16g 7.2g)
    Fibre 8.3g 3.7g
    Protein 12g 5.4g
    Salt 0.28g 0.13g
    Alpen No Added Sugar contains 0.11g Sodium per 100g
    This pack contains approximately twelve 45g servings
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  • Kellogg's Crunchy Nut Granola Hazelnut & Chocolate 380g (Pack of 6)
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    Crunchy Oat Clusters with Chocolate & Hazelnuts.
    • With Wholegrain
    • No Artificial Colours or Flavours
    • Suitable for Vegetarians
    • Halal - HFA Approved
    • Kosher - North West Kosher

    Ingredients

    Whole Oats (48%), Sugar, Sustainable Palm Oil, Chocolate Chunks (11%) (Sugar, Cocoa Mass, Cocoa Butter, Vegetable Fats {Palm, Shea} in varying proportions, Milk Fat, Emulsifier {Soy Lecithin}), Wheat Flour, Hazelnuts (3%), Salt, Molasses, Dried Coconut, Barley Malt Extract

    Nutritional Information

    /100g /45g %RI*
    Energy 2076kJ 934kJ
    Energy 497kcal 224kcal 11%
    Fat 25g 11g 16%
    of which saturates 12g 5.4g 27%
    Carbohydrate 57g 26g 10%
    of which sugars 21g 9.5g 11%
    Fibre 5.8g 2.6g
    Protein 8.0g 3.6g 7%
    Salt 0.68g 0.31g 5%
    *Reference intake of an average adult (8400 kJ/2000 kcal)
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  • Branflakes 500g (Pack of 10)
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    Wholegrain Wheat Flakes with Wheat Bran fortified with vitamins and iron.
    • High fibre
    • Low fat
    • Wholegrain
    • Contains Folic Acid
    • Suitable for Vegetarians

    Ingredients

    Wholegrain Wheat (80%), Wheat Bran (20%), Sugar, Malted Barley Extract, Salt, Niacin, Iron, Pantothenic Acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin B12

    Nutritional Information

    Per 100g %RI* Per 30g serving
    Energy 1520kJ   456kJ
    360kcal   108kcal
    Fat 2.7g   0.8g
    of which saturates 0.5g   0.2g
    Carbohydrate 64g   19g
    of which sugars 12g   3.6g
    Fibre 16g   4.8g
    Protein 12g   3.6g
    Salt 0.35g   0.10g
    Vitamins & Iron
    Thiamin (B1) 1.3mg 118% 0.39mg
    Riboflavin (B2) 1.6mg 114% 0.48mg
    Niacin 18mg 113% 5.4mg
    Vitamin B6 1.6mg 114% 0.48mg
    Folic Acid 230µg 115% 69µg
    Vitamin B12 2.9µg 116% 0.87µg
    Vitamin B5 6.9mg 115% 2.1mg
    Iron 16mg 114% 4.8mg
    *RI - Reference Intake of an average adult (8400kJ / 2000kcal)
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  • Quaker Oat So Simple Original Porridge Pot 45g (Pack of 8)
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    Original Hot Oat Cereal
    • 100% Wholegrains
    • Helps lower cholesterol
    • No added sugar
    • Quakers Quality Promise - Our Best Oats
    • Sustainably grown British Oats

    Ingredients

    Quaker Rolled Oats (70%), Skimmed Milk Powder, Sugar, Salt, Natural Flavourings, Anticaking Agent (Calcium Phosphate).

    Nutritional Information

    Per 100g Per 45g (%*)
    Energy 1540 kJ 693 kJ (8%*)
    Energy 365 kcal 164 kcal (8%*)
    Fat 5.8 g 2.6 g (4%*)
    of which Saturates 0.8 g 0.4 g (2%*)
    Carbohydrate 57 g 26 g
    of which Sugars 12 g 5.3 g (6%*)
    Fibre 7.0 g 3.1 g
    Protein 17 g 7.8 g
    Salt 0.15 g 0.07 g (1%*)
    This pack contains 1 servings
    * Reference intake of an average adult (8400 kJ/2000 kcal)
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  • Sesame Snaps 30g (Pack of 24)
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    Sesame Snaps Gluten Free

    • Suitable for vegetarians - Gluten free
    • Best Quality

    Ingredients

    Sesame Seeds (49%), Glucose Syrup, Sugar

    Nutritional Information

    per 100 g per 30 g
    Energy 2082 kJ 625 kJ
    499 kcal 150 kcal
    Fat 29 g 8.7 g
    of which satures 4.5 g 1.4 g
    Carbohydrates 46 g 14 g
    of which sugars 32 g 9.6 g
    Protein 11 g 3.3 g
    Salt 0.05 g 0.00 g
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  • Kelloggs Winders Strawberry 17g (Pack of 30)
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    Kelloggs Winders Strawberry

    • Best Quality
    • Delicious
    • Kelloggs
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  • Belvita Soft Bakes Choc Chips 50g (Pack of 20)
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    Soft baked biscuits made with wholegrain cereals and chocolate chips and added minerals.
    • 5 Whole Grains
    • Source of fibre
    • Source of calcium, magnesium and iron
    • Energy for the whole morning
    • No colours or preservatives
    • Suitable for vegetarians

    Ingredients

    Cereals 43.9 % [Wheat Flour 25 %, Wholegrain Cereals 16.8 % (Wholegrain Crushed Buckwheat 6.5 %, Oat Grits 6.5 %, Wholegrain Barley Flour 1 %, Wholegrain Spelt Flour (Wheat) 1 %, Oat Flakes 1 %, Wholegrain Wheat Flour 0.8 %), Rice Flour 2 %, Malted Wheat Flour 0.1 %], Chocolate Drops 11% [Cocoa Mass, Sugar, Emulsifier (Soya Lecithins)], Rapeseed Oil, Sugar, Modified Starch, Humectant (Glycerol), Inulin, Isomaltulose****, Bulking Agent (Maltitol), Minerals (Calcium Carbonate, Magnesium Carbonate, Elemental Iron), Emulsifiers (Soya Lecithins, E472b, E475), Glucose Syrup, Salt, Raising Agent (Sodium Carbonates), Skimmed Milk Powder, Wheat Gluten, Dextrose, Flavourings, **** Isomaltulose is a Source of Glucose and Fructose

    Nutritional Information

    100 g %**/100 g 1 biscuit (50 g) %* / 1 biscuit (50 g)
    Energy 1678 kJ   839 kJ  
    400 kcal   200 kcal 10 %
    Fat 14 g   7.2 g 10 %
    of which saturates 3.2 g   1.6 g 8 %
    Carbohydrate*** 60 g   30 g 12 %
    of which sugars 20 g   9.9 g 11 %
    of which starch 34 g   17 g -
    Fibre 6.9 g   3.4 g -
    Protein 5.9 g   2.9 g 6 %
    Salt 0.57 g   0.28 g 5 %
    Calcium 247 mg 31 % of NRV** 123 mg 15 % of NRV**
    Magnesium 144 mg 38 % of NRV** 72 mg 19 % of NRV**
    Iron 5.5 mg 40 % of NRV** 2.8 mg 20 % of NRV**
    * Reference intake of an average adult (8400 kJ / 2000 kcal)
    ** Nutrient Reference Value(s)
    *** Contains minimum 15g Slowly Digestible Starch per 100 g
    This pack contains 1 Soft Bake (50 g)
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  • Honey Monster Wheat Puffs 520g (Pack of 6)
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    Puffed wheat sweetened with sugar and honey, fortified with vitamins and iron.
    • Good Grain
    • Low Fat
    • High Fibre
    • Wheat Puffs with a Dash of Honey
    • Suitable for vegetarians

    Ingredients

    Puffed Wheat (60%), Glucose Syrup, Sugar (14%), Honey (3.6%), Soluble Gluco Fibre, Stabiliser (Calcium Carbonate), Caramelised Sugar Syrup, Sunflower Oil, Vitamins and Minerals (Iron, Niacin (B3), Riboflavin (B2), Thiamin (B1), Vitamin D)

    Nutritional Information

    Per 100g Per 30g serving %RI* per 30g serving RI* for an average adult
    Energy 1513kJ 448kJ 5% 8400kJ
    357kcal 107kcal 5% 2000kcal
    Fat 1.8g 0.5g <1% 70g
    (of which saturates) 0.3g <0.1g <1% 20g
    Carbohydrate 74.0g 22.0g    
    (of which sugars) 22.0g 6.6g 7% 90g
    Fibre 8.4g 2.5g    
    Protein 7.1g 2.1g 4% 50g
    Salt <0.01g <0.01g <1% 6g
    This pack contains approximately 17 servings
    *Reference Intake of an average adult (8400kJ / 2000kcal)
    Vitamins & Minerals
    Thiamin (B1) 0.8mg (73% NRV) 0.2mg (22% NRV)    
    Riboflavin (B2) 0.8mg (57% NRV) 0.2mg (17% NRV)    
    Niacin (B3) 8.0mg (50% NRV) 2.4mg (15% NRV)    
    Vitamin D 8.4µg (167% NRV) 2.5µg (50% NRV)    
    Iron 7.0mg (50% NRV) 2.1mg (15% NRV)    
    NRV = Nutrient Reference Value
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  • Curiously Cinnamon 375g (Pack of 6)
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    Fortified toasted squares of whole wheat and rice with sugar and cinnamon
    • Crazily Cinnamon
    • Whole grain no.1 ingredient this product is 37% whole grain
    • Source of fibre
    • 7 vitamins & iron
    • No artificial colours or flavours
    • Suitable for Vegetarians

    Ingredients

    Whole Grain Wheat (37.3%), Rice Flour (28.1%), Sugar, Palm Oil, Glucose Syrup, Bulking Agent: Calcium Carbonate, Maize Starch, Salt, Cinnamon (0.3%), Emulsifier: Lecithin, Antioxidant: Tocopherols, Roasted Barley Malt Extract, Natural Flavouring, Colour: Annatto Norbixin, Iron, Vitamin B3, B5, D, B6, B1, B2, B9

    Nutritional Information

    Per 100g Per 30g serving Reference Intake* %RI*
    Energy 1781kJ 534kJ 8400kJ (6%)
    423kcal 127kcal 2000kcal  
    Fat 10.3g 3.1g 70g (4%)
    of which saturates 4.2g 1.3g 20g (7%)
    Carbohydrate 73.8g 22.1g    
    of which sugars 25g 7.5g 90g (8%)
    Fibre 5.0g 1.5g    
    Protein 6.2g 1.9g    
    Salt 0.89g 0.27g 6g (5%)
    Vitamins & Minerals: %RI* %RI*    
    Vitamin D 3.2µg (64%) 0.96µg (19%)    
    Thiamin (B1) 1.3mg (118%) 0.39mg (35%)    
    Riboflavin (B2) 1.3mg (93%) 0.39mg (28%)    
    Niacin (B3) 15mg (94%) 4.5mg (28%)    
    Vitamin B6 1.3mg (93%) 0.39mg (28%)    
    Folic Acid (B) 176µg (88%) 52.8µg (26%)    
    Pantothenic Acid (B5) 5.2mg (87%) 1.6mg (27%)    
    Iron 7.5mg (54%) 2.3mg (16%)    
    *Reference Intake of an average adult (8400kJ/2000kcal)
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  • Mornflake Chocolatey Squares 375g (Pack of 6)
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    Chocolate & Hazelnut Crispy Cereal Pillows
    • Delicious chocolate & hazelnut crispy cereal pillows
    • I'm made with real chocolate
    • Sustainably Sourced Cocoa
    • 12 bowls of chocolatey heaven!
    • Great for vegetarians & vegans

    Ingredients

    Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Rice Flour, Wheat Bran, Rapeseed Oil, Fat Reduced Cocoa Powder, Oat Flour, Palm Oil, Chocolate (1%) (Sugar, Cocoa Mass, Fat Reduced Cocoa Powder), Hazelnuts (1%), Salt, Raising Agent (Calcium Carbonate), Emulsifier (Soya Lecithins &/or Lecithins), Cocoa Butter, Natural Flavouring

    Nutritional Information

    Per 100g as sold Per 30g Portion %RI
    Energy 1773kJ 533kJ 6%
    422kcal 127kcal 6%
    Fat 13.3g 4.0g 6%
    Of which saturates 3.6g 1.1g 5%
    Carbohydrate 64.6g 19.4g 7%
    Of which sugars 24.1g 7.2g 8%
    Fibre 6.7g 2.0g -
    Protein 7.6g 2.3g 5%
    Salt 0.58g 0.17g 3%
    RI = Reference Intake
    Reference intake of an average adult (8400kJ / 2000 kcal)
    Approx. 12 x 30g portion
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  • Weetabix Cereal 24 (Pack of 10)
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    Whole Wheat Cereal with Added Vitamins & Iron. 24 Biscuits
    • High Fibre
    • Low in Sugar and Salt
    • With 100% British Wholegrain Wheat
    • Suitable for Vegetarians & Vegans

    Ingredients

    Wholegrain Wheat (95%), Malted Barley Extract, Sugar, Salt, Niacin, Iron, Riboflavin (B2), Thiamin (B1), Folic Acid

    Nutritional Information

    Per 100g Per 2 biscuit %RI* per 100g
    Energy 1531kJ/ 574kJ/  
    362kcal 136kcal  
    Fat 2.0g 0.8g  
    of which saturates 0.6g 0.2g  
    Carbohydrates 69g 26g  
    of which sugars 4.2g 1.6g  
    Fibre 10g 3.8g  
    Protein 12g 4.5g  
    Salt 0.28g 0.10g  
    Vitamins & Iron
    Thiamin (B1) 0.94mg 0.35mg 85%
    Riboflavin (B2) 1.2mg 0.45mg 86%
    Niacin 14mg 5.3mg 88%
    Folic Acid 170µg 64µg 85%
    Iron 12mg 4.5mg 86%
    *RI - Reference Intake of an average adult (8400kJ / 2000kcal)
    This pack contains twelve 2-biscuit servings
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  • Shreddies The Original 450g (Pack of 6)
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    Whole Wheat Fortified Malted Cereal
    • Whole grain no.1 ingredient
    • This product is 96% whole grain
    • High in fibre
    • No artificial colours or flavours
    • Suitable for vegans

    Ingredients

    Whole Grain Wheat (96.1%), Sugar, Invert Sugar Syrup, Barley Malt Extract, Salt, Molasses, Iron, Vitamin B3, B5, B9, B6, B2

    Nutritional Information

    Per 100g Per 40g serving Reference Intake* %RI*
    Energy 1540kJ 616kJ 8400kJ (7%)
    364kcal 146kcal 2000kcal  
    Fat 1.8g 0.7g 70g (1%)
    of which saturates 0.3g 0.1g 20g (<1%)
    Carbohydrate 70.4g 28.2g    
    of which sugars 12.5g 5.0g 90g (6%)
    Fibre 12.0g 4.8g    
    Protein 10.8g 4.3g    
    Salt 0.72g 0.29g 6g (5%)
    Vitamins & Minerals: %RI* %RI*    
    Riboflavin (B2) 0.91mg (65%) 0.36mg (26%)    
    Niacin (B3) 11mg (69%) 4.4mg (28%)    
    Vitamin B6 1.0mg (71%) 0.40mg (29%)    
    Folic Acid (B9) 112µg (56%) 44.8µg (22%)    
    Pantothenic Acid (B5) 4.0mg (67%) 1.6mg (27%)    
    Iron 7.7mg (55%) 3.1mg (22%)    
    *Reference Intake of an average adult (8400kJ/2000kcal)
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  • Cookie Crisp 375g (Pack of 6)
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    Fortified crispy wheat and maize cereal with chocolate flavour chips
    • Whole grain no.1 ingredient
    • This product is 35% whole grain
    • The Irresistible Taste of Cookies
    • Chocolaty Chip Cookie Taste
    • 6 Vitamins, Calcium and Iron
    • Source of Fibre
    • Source of calcium & iron
    • No artificial colours or flavours
    • Suitable for Vegetarians

    Ingredients

    Whole Grain Wheat (35.2%), Maize Semolina, Sugar, Glucose Syrup, Wheat Starch, Palm Oil, Calcium Carbonate, Fat-Reduced Cocoa Powder (1.7%), Wheat Flour, Salt, Raising Agent: Sodium Bicarbonate, Flavouring, Antioxidant: Tocopherols, Iron, Vitamin B3, B5, D, B9, B6, B2

    Nutritional Information

    Per 100g Per 30g serving Reference Intake* %RI*
    Energy 1669kJ 501kJ 8400kJ 6%
    395kcal 119kcal 2000kcal  
    Fat 5.3g 1.6g 70g 2%
    of which saturates 2.2g 0.6g 20g 3%
    Carbohydrate 76.6g 23.0g    
    of which sugars 22.4g 6.7g 90g 7%
    Fibre 6.0g 1.8g    
    Protein 7.2g 2.2g    
    Salt 0.66g 0.20g 6g 3%
    Vitamins & Minerals: %RI* %RI*    
    Vitamin D 2.8µg 56% 0.84µg 17%    
    Riboflavin (B2) 1.1mg 79% 0.33mg 24%    
    Niacin (B3) 13mg 81% 3.9mg 24%    
    Vitamin B6 1.0mg 71% 0.30mg 21%    
    Folic Acid (B9) 155µg 78% 46.5µg 23%    
    Pantothenic Acid (B5) 4.7mg 78% 1.4mg 23%    
    Calcium 750mg 94% 225mg 28%    
    Iron 7.9mg 56% 2.4mg 17%    
    *Reference Intake of an average adult (8400kJ/2000kcal)
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  • Kellogg's Rice Krispies Cereal 510g (Pack of 6)
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    Toasted Rice Cereal Fortified with Vitamins and Minerals.
    • 50% of Your Daily Vitamin D Needs
    • Snap, Crackle, pop
    • No Artificial Colours or Flavours
    • Suitable for Vegetarians
    • Halal - HFA Approved
    • Kosher

    Ingredients

    Rice, Sugar, Salt, Barley Malt Extract, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12

    Nutritional Information

    /100g %RI* /30g %RI*
    Energy 1649kJ   495kJ  
    389kcal   117kcal 6%
    Fat 1.2g   0.4g 1%
    of which saturates 0.4g   0.1g 1%
    Carbohydrate 86g   26g 10%
    of which sugars 7.9g   2.4g 3%
    Fibre 2.9g   0.9g  
    Protein 7.0g   2.1g 4%
    Salt 1.0g   0.3g 5%
    Vitamins:
    Vitamin D 8.4µg 168% 2.5µg 50%
    Thiamin 0.91mg 83% 0.27mg 25%
    Riboflavin 1.2mg 86% 0.36mg 25%
    Niacin 13mg 81% 3.9mg 25%
    Vitamin B6 1.2mg 86% 0.36mg 25%
    Folic Acid 166µg 83% 49.8µg 25%
    Vitamin B12 2.1µg 84% 0.63µg 25%
    Minerals:
    Iron 8.0mg 57% 2.4mg 17%
    *Reference intake of an average adult (8400kJ/2000kcal)
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  • Kellogg's Frosties Cereal 500g (Pack of 8)
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    Sugar Frosted Flakes of Corn, Fortified with Vitamins and Minerals.
    • 50% of Your Daily Vitamin D Needs
    • Grrreat Frosted Flakes
    • No Artificial Colours or Flavours
    • Suitable for Vegetarians
    • Halal - HFA Approved
    • Kosher

    Ingredients

    Sugar, Barley Malt Extract, Salt, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12

    Nutritional Information

    /100g %RI* /30g %RI*
    Energy 1594kJ   478kJ  
    375kcal   113kcal 6%
    Fat 0.6g   0.2g 0.3%
    of which saturates 0.1g   0g 0%
    Carbohydrate 87g   26g 10%
    of which sugars 37g   11g 12%
    Fibre 2.0g   0.6g  
    Protein 4.5g   1.4g 3%
    Salt 0.83g   0.25g 4%
    Vitamins:
    Vitamin D 8.4µg 168% 2.5µg 50%
    Thiamin 0.91mg 83% 0.27mg 25%
    Riboflavin 1.2mg 86% 0.36mg 25%
    Niacin 13mg 83% 4.0mg 25%
    Vitamin B6 1.2mg 86% 0.36mg 25%
    Folic Acid 166µg 83% 49.8µg 25%
    Vitamin B12 2.1µg 84% 0.63µg 25%
    Minerals:
    Iron 8.0mg 57% 2.4mg 17%
    *Reference intake of an average adult (8400kJ/2000kcal)
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  • Kellogg's Coco Pops Cereal 480g
    Quick shop
    Chocolate Flavour Toasted Rice, Fortified with Vitamins and Minerals.
    • Source of Fibre
    • With Iron & Vitamin D
    • No Artificial Colours or Sweeteners
    • Suitable for Vegetarians
    • Halal - HFA Approved
    • Kosher - Parev

    Ingredients

    Rice, Sugar, Glucose Syrup, Fat Reduced Cocoa Powder, Salt, Cocoa Mass, Barley Malt Extract, Flavourings, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12

    Nutritional Information

    /100g NRV^ /30g NRV^ %RI*
    Energy 1636 kJ   491 kJ    
    386 kcal   116 kcal   6 %
    Fat 1.9 g   0.6 g   1 %
    of which saturates 0.9 g   0.3 g   2 %
    Carbohydrate 84 g   25 g   10 %
    of which sugars 17 g   5.1 g   6 %
    Fibre 3.8 g   1.1 g    
    Protein 6.3 g   1.9 g   4 %
    Salt 0.65 g   0.2 g   3 %
    Vitamins:
    Vitamin D 8.4 µg 168 % 2.5 µg 50 %  
    Thiamin 0.91 mg 83 % 0.27 mg 25 %  
    Riboflavin 1.2 mg 86 % 0.36 mg 25 %  
    Niacin 13 mg 83 % 4 mg 25 %  
    Vitamin B6 1.2 mg 86 % 0.36 mg 25 %  
    Folic Acid 166 µg 83 % 49.8 µg 25 %  
    Vitamin B12 2.1 µg 84 % 0.63 µg 25 %  
    Minerals:
    Iron 8 mg 57 % 2.4 mg 17 %  
    *Reference intake of an average adult (8400 kJ / 2000 kcal)
    ^ Nutrient reference values (Adults)
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  • Kellogg's Crunchy Nut Cereal 500g (Pack of 8)
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    Toasted Flakes of Corn with Sugar, Peanuts and Honey, Fortified with Vitamins and Minerals.
    • 50% of Your Daily Vitamin D Needs
    • No Artificial Colours or Flavours
    • Natural Grains
    • Suitable for Vegetarians
    • Halal - HFA Approved
    • Kosher - Manchester Beth Din Kosher Parev

    Ingredients

    Maize, Sugar, Barley Malt Extract, Peanuts (6%), Molasses, Honey (1%), Salt, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12

    Nutritional Information

    /100g %RI* /30g %RI*
    Energy 1683kJ   505kJ  
    398kcal   119kcal 6%
    Fat 4.5g   1.4g 2%
    of which saturates 0.7g   0.2g 1%
    Carbohydrate 82g   25g 10%
    of which sugars 35g   11g 12%
    Fibre 2.5g   0.8g  
    Protein 6.0g   1.8g 4%
    Salt 0.75g   0.23g 4%
    Vitamins:
    Vitamin D 8.4µg 168% 2.5µg 50%
    Thiamin 0.91mg 83% 0.27mg 25%
    Riboflavin 1.2mg 86% 0.35mg 25%
    Niacin 13mg 81% 4.0mg 25%
    Vitamin B6 1.2mg 86% 0.35mg 25%
    Folic Acid 166µg 83% 49.8µg 25%
    Vitamin B12 2.1µg 84% 0.63µg 25%
    Minerals:
    Iron 8.0mg 57% 2.4mg 17%
    *Reference intake of an average adult (8400kJ/2000kcal)
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  • Cirio Double Concentrated Tomato Puree 850g (Pack of 1)
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    Tomato Paste (Double Concentrated 28%).

    Ingredients

    Tomatoes

    Nutritional Information

    per 100g
    Energy 460 kJ / 109 kcal
    Fat 0,3 g
    of which saturates 0,1 g
    Carbohydrate 19,5 g
    of which sugars 13,1 g
    Fibre 2,7 g
    Protein 4,3 g
    Salt 0,13 g
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  • Princes 8 Hot Dogs 400g (Pack of 12)
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    Hot Dogs made with mechanically separated Chicken and Pork Rind in Brine

    Ingredients

    Hot Dogs (Mechanically Separated Chicken (56%), Water, Pork Rind (11%), Potato Starch, Stabilisers: (Guar Gum, E451(i), E452(i)), Hydrolysed Maize Protein, Spices, Glucose Syrup, Antioxidant E316, Trehalose, Dextrose, Yeast Extract, Flavouring, Spice Extract, Garlic Powder, Smoke Flavouring, Onion Powder, Chicory Extract, Sugar, Preservative E250), Water, Salt

    Nutritional Information

    Per 100g drained
    Energy 657kJ/157kcal
    Fat 9.6g
    Of which saturates 3.1g
    Carbohydrate 6.0g
    Of which sugars 0.1g
    Fibre <0.1g
    Protein 11.6g
    Salt 2.00g
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  • Princes Ham 454g (Pack of 4)
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    Reformed Ham with added Water

    Ingredients

    Pork (62%), Water, Salt, Stabilisers (E451, E407a), Antioxidant: E316, Smoke Flavouring, Preservative: E250

    Nutritional Information

    Per 100g
    Energy 624kJ/150kcal
    Fat 11.5g
    Of which saturates 4.4g
    Carbohydrate 0.1g
    Of which sugars 0.0g
    Fibre 0.2g
    Protein 11.5g
    Salt 2.76g
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  • Princes Corned Beef 200g (Pack of 12)
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    Corned Beef
    • Made with 100% beef

    Ingredients

    Cooked Beef (98%), Salt, Preservative: Sodium Nitrite

    Nutritional Information

    Per 100g
    Energy 925kJ/222kcal
    Fat 13.5g
    Of which saturates 6.5g
    Carbohydrate 0.0g
    Of which sugars 0.0g
    Fibre 0.0g
    Protein 25.0g
    Salt 1.90g
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  • Fray Bentos Minced Beef & Onion 425g (Pack of 6)
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    Minced beef and onion in gravy topped with puff pastry
    • Back to our Classic Recipe
    • Better Meat More of It

    Ingredients

    Water, Beef (18%), Wheat Flour (Wheat Flour, Wheat Gluten, Calcium Carbonate, Iron, Niacin, Thiamin), Onion (5%), Palm Oil, Modified Maize Starch, Rapeseed Oil, Salt, Onion Powder, Barley Malt Extract, Tomato Paste, Yeast Extract, Flavouring, Beef Extract, Chicory Extract, Sugar, Colour (Plain Caramel), White Pepper, Tomato Powder, Emulsifier (Mono- and Diglycerides of Fatty Acids), Garlic Powder

    Nutritional Information

    (as sold) per 100g as sold per 1/2 pie (212.5g)
    Energy 723kJ/ 1536kJ/
    173kcal 368kcal
    Fat 10.8g 22.9g
    of which saturates 5.2g 11.0g
    Carbohydrate 13.7g 29.1g
    of which sugars 0.6g 1.2g
    Fibre 0.8g 1.6g
    Protein 5.2g 11.2g
    Salt 0.78g 1.65g
    This pie contains 2 servings
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  • Danish Maid Pork Luncheon Meat 1.81kg (Pack of 1)
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    Pork Luncheon Meat

    Ingredients

    Pork (67%), Water, Pork Rind, Starch, Pork Fat, Salt, Milk Protein, Stabilizer (Sodium Diphosphate), Sugar, Spice Extracts, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)

    Nutritional Information

    Per 100 g:
    Energy 1167 kJ / 281 kcal
    Fat 23 g
    - of which saturates 8.7 g
    Carbohydrate 4.6 g
    - of which sugars <0.5 g
    Protein 14 g
    Salt 2.4 g
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  • Royal Dane Chopped Pork 1.81kg (Pack of 1)
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    Ingredients

    Pork (75%), Water, Starch, Pork Rind, Salt, Pork Fat, Milk Protein, Stabiliser (Sodium Triphosphate), Spice Extracts, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite), Colour (Carmine)

    Nutritional Information

    Per 100g
    Energy 1216 kJ/ 293 kcal
    Fat 25 g
    Of which saturates 9.5 g
    Carbohydrate 3.1 g
    Of which sugar 0 g
    Protein 14 g
    Salt 2.3 g
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  • Grace Chicken Hot Dog Sausages 400g (Pack of 12)
    Quick shop
    • Halal
    • Ready to eat
    • Grace kitchens approved

    Ingredients

    Chicken (70%), Water, Chicken Fat, Chicken Skin, Salt, Vegetable Proteins (Soybean), Emulsifier: E450 and E451, Preservative: E250, Antioxidant: E316, Flavour Enhancer: E621, Milk Proteins, Spices (contains Mustard), Seasonings (Garlic, Onion, Celery), Flavouring

    Nutritional Information

    Per 100g
    Energy 770KJ/186Kcal
    Fat 14.3g
    Of which saturates 4.8g
    Carbohydrate 2.5g
    Of which sugars Trace
    Fibre 2.0g
    Protein 10.7g
    Salt 1.76g
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  • Princes Ham 200g (Pack of 12)
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    Reformed Ham with added Water

    Ingredients

    Pork (62%), Water, Salt, Stabilisers (E451, E407a), Antioxidant: E316, Smoke Flavouring, Preservative: E250

    Nutritional Information

    Per 100g
    Energy 624kJ/150kcal
    Fat 11.5g
    Of which saturates 4.4g
    Carbohydrate 0.1g
    Of which sugars 0.0g
    Fibre 0.2g
    Protein 11.5g
    Salt 2.76g
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  • Royal Dane Chopped Pork 1.81kg (Pack of 6)
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    Ingredients

    Pork (75%), Water, Starch, Pork Rind, Salt, Pork Fat, Milk Protein, Stabiliser (Sodium Triphosphate), Spice Extracts, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite), Colour (Carmine)

    Nutritional Information

    Per 100g
    Energy 1216 kJ/ 293 kcal
    Fat 25 g
    Of which saturates 9.5 g
    Carbohydrate 3.1 g
    Of which sugar 0 g
    Protein 14 g
    Salt 2.3 g
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  • Royal Dane Chopped Pork with Ham 250g (Pack of 12)
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    Chopped Pork with Ham

    Ingredients

    Pork (75%), Water, Pork Rind, Potato Starch, Pork Fat, Salt, Ham (2%), Milk Protein, Stabiliser (Sodium Triphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)

    Nutritional Information

    per 100 g
    Energy 1254 kJ/303 kcal
    Fat 26 g
    - of which saturates 9.9 g
    Carbohydrate 3.2 g
    - of which sugars 0 g
    Protein 14 g
    Salt 2.8 g
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  • Danish Maid Pork Luncheon Meat 1.81kg (Pack of 6)
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    Pork Luncheon Meat

    Ingredients

    Pork (67%), Water, Pork Rind, Starch, Pork Fat, Salt, Milk Protein, Stabilizer (Sodium Diphosphate), Sugar, Spice Extracts, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)

    Nutritional Information

    Per 100 g:
    Energy 1167 kJ / 281 kcal
    Fat 23 g
    - of which saturates 8.7 g
    Carbohydrate 4.6 g
    - of which sugars <0.5 g
    Protein 14 g
    Salt 2.4 g
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  • Stagg Chili Classic Chili Con Carne Medium 400g (Pack of 6)
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    Shaped minced beef with kidney and pinto beans in a spicy chili sauce. A legendary taste experience.
    • 1 of Your 5 a Day
    • The Authentic American Chili Recipe

    Ingredients

    Water, Beef (23%), Beans (Kidney and Pinto Beans) (22%), Tomatoes, Tomato Puree, Onion, Red and Green Peppers, Modified Starch, Sugar, Spices, Diced Green Jalapeno Pepper, Chili Powder, Salt, Garlic, Rapeseed Oil

    Nutritional Information

    per 100 g per 1/2 can
    Energy 560 kJ / 130 kcal 1120 kJ / 260 kcal
    Fat 5.0 g 10.0 g
    - of which: saturates 2.6 g 5.2 g
    Carbohydrate 13.0 g 26.0 g
    - of which: sugars 3.0 g 6.0 g
    Fibre 4.5 g 9.0 g
    Protein 7.0 g 14.0 g
    Salt 0.90 g 1.8 g
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  • Kingsfood 8 Hot Dogs in Brine 400g (Pack of 12)
    Quick shop

    Ingredients

    Hotdogs: Mechanically Separated Chicken 65%, Water, Starch, Chicken Collagen, Salt, Beef Collagen, Spices, Stabilisers (E451, E452), Herbs, Thickener (E412), Spice Extracts, Smoke Flavour, Preservative (E250), Brine: Water, Salt, Smoke Flavour

    Nutritional Information

    per 100 g per serving of 23 g *RI in %
    Energy 717 kJ/ 165 kJ/ 2%
    172 kcal 40 kcal  
    Fat 9.8 g 2.3 g 3%
    of which saturated 3.1 g 0.7 g 4%
    Carbohydrate 9.4 g 2.2 g 1%
    of which sugars 0.1 g <0.1 g <1%
    Protein 11 g 2.6 g 5%
    Salt 1.13 g 0.26 g 5%
    RI = Reference Intake of an average adult (8400kJ/2000kcal)
    1 Serving = 1 sausage (23g)
    This pack contains 8 servings
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  • Princes Stewed Steak 392g (Pack of 6)
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    Stewed Steak in a Rich Meaty Sauce
    • High in Protein
    • No artificial preservatives, colours or flavours

    Ingredients

    Diced Beef (65%), Beef Stock (Water, Beef Extract, Yeast Extract, Chicory Fibre, Salt, Sugar, Cornflour, Onion Concentrate, Black Pepper), Modified Maize Starch, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cornflour, Tomato Paste, Salt, Ground Black Pepper, Ground Bay Leaf

    Nutritional Information

    Per 100g Per 1/2 can approx 196g
    Energy 492kJ 964kJ
    117kcal 230kcal
    Fat 4.5g 8.8g
    Of which saturates 2.1g 4.1g
    Carbohydrate 4.4g 8.6g
    Of which sugars 0.5g 1.0g
    Fibre 0.5g 1.0g
    Protein 14.5g 28.4g
    Salt 0.6g 1.3g
    This pack contains 2 servings
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  • Fray Bentos Cheese & Onion 425g (Pack of 6)
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    Onion, potato and cheddar cheese pie topped with puff pastry
    • Vegetarian Society Approved

    Ingredients

    Water, Wheat Flour (Wheat Flour, Wheat Gluten, Calcium Carbonate, Niacin, Iron, Thiamin), Onion (11%), Potato, Cheddar Cheese (Milk) (7%), Palm Oil, Rapeseed Oil, Modified Maize Starch, Skimmed Milk Powder, Cheese Powder (Milk), Salt, Mustard Flour, Onion Powder, Sugar, Wheat Starch, Flavouring, White Pepper, Garlic Powder, Emulsifier (Mono- and Diglycerides of Fatty Acids), Acid (Citric Acid), Turmeric

    Nutritional Information

    (as sold) per 100g (as sold) per 1/2 pie (212.5g)
    Energy 772kJ/ 1641kJ/
    185kcal 393kcal
    Fat 10.8g 23.0g
    of which saturates 4.9g 10.4g
    Carbohydrate 16.8g 35.7g
    of which sugars 1.7g 3.6g
    Fibre 0.8g 1.7g
    Protein 4.7g 10.0g
    Salt 0.70g 1.49g
    This pie contains 2 servings
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