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Rolled Oats - Suitable for Vegans
Ingredients
100% Scott's Rolled Oats, without anythin' added
Nutritional Information
per 100g serving per 40g per 40g**serving prepared (%*) Energy 1565 kJ 626 kJ 1144 kJ (14%*) Energy 374 kcal 150 kcal 272 kcal (14%*) Fat 8.0 g 3.2 g 7.7 g (11%*) of which Saturates 1.5 g 0.6 g 3.5 g (18%*) Carbohydrate 60 g 24 g 37 g of which Sugars 1.0 g 0.4 g 13 g (14%*) Fibre 9.0 g 3.6 g 3.6 g Protein 11 g 4.4 g 13 g Salt 0 g 0 g 0.30 g (5%*) This pack contains 25 servings **With 275ml of semi skimmed milk * Reference intake of an average adult (8400 kJ/2000 kcal) -
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Crunchy cereal bars made with whole grain rolled oats and Canadian maple syrup. - 100% Wholegrain Oats
Ingredients
Whole Grain Rolled Oats (60%), Sugar, Vegetable Oils (Sunflower, Rapeseed in varying proportions), Canadian Maple Syrup (2%), Honey, Natural Flavouring, Salt, Emulsifier (Lecithins), Raising Agent (Sodium Bicarbonate), Molasses
Nutritional Information
Per 100g 2 x Portion (42g) %* (42g) Energy 1951 kJ / 465 kcal 820 kJ / 195 kcal 10% Fat 17.8 g 7.5 g 11% of which saturates 2.2 g 0.9 g 5% Carbohydrate 64.3 g 27.0 g 10% of which sugars 26.8 g 11.3 g 13% Fibre 6.4 g 2.7 g - Protein 8.7 g 3.6 g 7% Salt 0.78 g 0.33 g 5% * Reference intake of an average adult (8 400 kJ/ 2 000 kcal) -
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A bar of nuts and dried fruit with a yoghurt flavour coating. - Gluten free
- Ok for veggies
Ingredients
Yoghurt Flavour Coating 30% (Palm Kernel Oil, Milk Whey, Sugar, Dried Yoghurt (Milk), Emulsifier: Sunflower Lecithin), Dried Apricots 17%, Shredded Coconut 14%, Glucose Syrup, Crisped Rice (Rice, Sugar), Almonds 10%, Honey 5%
Nutritional Information
per 100g per 50g bar Energy 1985kJ 476kcal 993kJ 238kcal Fat 26.7g 13.3g of which saturates 18.8g 9.4g Carbohydrate 49.7g 24.9g of which sugars 31.2g 15.6g Fibre 5.0g 2.5g Protein 6.6g 3.3g Salt 0.06g 0.03g -
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Cereal bar with roasted peanuts and chewy oats - High in fibre
- Free from artificial colours and flavours
- Suitable for vegetarians
Ingredients
Glucose Syrup, Peanuts (18%) (Peanuts, Palm Oil, Glucose Syrup), Oligofructose Syrup, Oat Flakes (11%), Sweetened Condensed Skimmed Milk, Maize, Palm Oil, Sugar, Rice Flour, Vegetable Oils (Palm Kernel Oil, Palm Stearin), Wholemeal Wheat Flour, Humectant (Glycerol), Malted Whole Wheat Flour, Salt, Emulsifier (Soya Lecithin), Whey Powder (Milk), Barley Malt Extract, Rapeseed Oil, Emulsifier (Mono & Diglycerides of Fatty Acids), Emulsifier (Sunflower Lecithin), Molasses
Nutritional Information
Per 100g Per 37g % RI* Energy 1821kJ 674kJ 8% 436kcal 161kcal 8% Fat 18.9g 7.0g 10% of which Saturates 6.2g 2.3g 12% Carbohydrate 51.3g 19.0g 7% of which Sugars 21.7g 8.0g 9% Fibre 13.0g 4.8g 20% Protein 8.6g 3.2g 6% Salt 0.41g 0.15g 3% Portions per pack: 1, Portion size: 37g *Reference intake of an average adult (8400kJ/2000kcal) -
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Chewy protein bar with peanuts and almonds dipped in a salted caramel flavoured coating. - 10g of Protein
- Gluten Free
Ingredients
Roasted Peanuts (38%), Oligofructose, Isolated Soy Protein, Roasted Almonds (8.5%), Glucose Syrup, Palm Fat, Whey Solids (Milk), Fructose, Sugar, Maltodextrin, Sunflower Oil, Humectant (Glycerol), Tapioca Starch, Caramel Powder (0.84%) (Sugar, Skimmed Milk Powder), Emulsifiers (Sunflower Lecithin, Soy Lecithin), Salt, Skimmed Milk Powder, Natural Flavourings (contains Milk), Fat-Reduced Cocoa Powder, Antioxidant (Tocopherol-Rich Extract)
Nutritional Information
Per 100g 1x (40g) %* (40g) Energy 2047 kJ / 492 kcal 819 kJ / 197 kcal 10% Fat 30.1 g 12 g 17% of which saturates 8.8 g 3.5 g 18% Carbohydrate 22.9 g 9.2 g 4% of which sugars 15.4 g 6.2 g 7% Fibre 13.6 g 5.4 g - Protein 25.6 g 10.2 g 20% Salt 0.95 g 0.38 g 6% * Reference intake of an average adult (8 400 kJ/ 2 000 kcal) -
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Toffee Flavour Rice, Wholegrain Oat & Maize Cereal Shapes Fortified with Vitamins and Minerals. - - Natural Grains
- - High in Fibre
- - No Artificial Colours or Flavours
- - Suitable for Vegetarians
- - Kosher - PAREV
- - Halal - HFA Approved
Ingredients
Cereal Flours (Rice Flour (50%), Oat (27%), Maize(5.5%)), Sugar, Glucose Syrup, Chicory Root Fibre, Calcium Carbonate, Caramelised Sugar, Natural Flavouring, Niacin, Iron, Antioxidants (Ascorbyl Palmitate, Alpha Tocopherol), Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12, Colour (Annatto Norbixin)
Nutritional Information
/100g %RI* /30g %RI* Energy 1680kJ 504kJ 397kcal 119kcal 6% Fat 2.9g 0.9g 1% of which saturates 0.5g 0.2g 1% Carbohydrate 82g 25g 10% of which sugars 15g 4.5g 5% Fibre 7.5g 2.3g Protein 7.0g 2.1g 4% Salt 0.18g 0.05g 1% Vitamins: Vitamin D 8.4µg 168% 2.5µg 50% Thiamin 0.91mg 83% 0.27mg 25% Riboflavin 1.2mg 86% 0.36mg 25% Niacin 13mg 83% 4.0mg 25% Vitamin B6 1.2mg 86% 0.36mg 25% Folic Acid 166µg 83% 49.8µg 25% Vitamin B12 2.1µg 84% 0.63µg 25% Minerals: Calcium 456mg 57% 137mg 17% Iron 8.0mg 57% 2.4mg 17% *Reference intake of an average adult (8400kJ/2000kcal) -
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Crunchy cereal bars made with whole grain rolled oats and honey. - 100% Wholegrain Oats
- Lactose free
- No Colours or Preservatives
- Suitable for Vegetarians
Ingredients
Whole Grain Rolled Oats (60%), Sugar, Vegetable Oils (Sunflower, Rapeseed in varying proportions), Honey (3%), Salt, Molasses, Emulsifier (Lecithins), Raising Agent (Sodium Bicarbonate)
Nutritional Information
Per 100g 2x Portion (42g) %* (42g) Energy 1960kJ/ 823kJ/ 10% 467kcal 196kcal Fat 18.1g 7.6g 11% of which saturates 2.2g 0.9g 5% Carbohydrate 64.3g 27.0g 10% of which sugars 26.8g 11.3g 13% Fibre 6.4g 2.7g - Protein 8.7g 3.6g 7% Salt 0.85g 0.36g 6% * Reference intake of an average adult (8 400 kJ/ 2 000 kcal) Contains 18 portions -
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Honey flavoured fortified wheat and maize cereal - Whole Grain and 5 Vitamins
- Whole grain no.1 ingredient
- This product is 41% whole grain
- Source of Calcium and Iron
- Source of fibre
- No artificial colours or flavours
- Suitable for Vegetarians
Ingredients
Whole Grain Wheat (35.3%), Wheat Flour (26.5%), Sugar, Maize Semolina (13.7%), Whole Grain Maize Flour (5.7%), Glucose Syrup, Honey (2.3%), Invert Sugar Syrup, Calcium Carbonate, Salt, Molasses, Contains Sunflower Oil and/or Palm Oil, Colour: Carotene, Antioxidant: Tocopherols, Iron, Natural Flavouring, Vitamin B3, B5, B9, B6, B2
Nutritional Information
Per 100g Per 30g serving Reference Intake* %RI* Energy 1599kJ 480kJ 8400kJ (6%) 377kcal 113kcal 2000kcal Fat 1.5g 0.5g 70g (<1%) of which saturates 0.4g 0.1g 20g (<1%) Carbohydrate 79.6g 23.9g of which sugars 22.4g 6.7g 90g (7%) Fibre 5.3g 1.6g Protein 8.7g 2.6g Salt 0.63g 0.19g 6g (3%) Vitamins & Minerals: %RI* %RI* Riboflavin (B2) 1.2mg (86%) 0.36mg (26%) Niacin (B3) 14mg (88%) 4.2mg (26%) Vitamin B6 1.3mg (93%) 0.39mg (28%) Folic Acid (B9) 200µg (100%) 60.0µg (30%) Pantothenic Acid (B5) 4.9mg (82%) 1.5mg (25%) Calcium 491mg (61%) 147mg (18%) Iron 13mg (93%) 3.9mg (28%) *Reference Intake of an average adult (8400kJ/2000kcal) -
Nesquik 375g (Pack of 6)
£15.95
Visit product page →Chocolate flavoured fortified wheat and maize cereal - Whole grain no.1 ingredient this product is made of 53% whole grain
- Vitamin B6, B3, B5 & Iron
- High in fibre
- 7 Vitamins
- Source of calcium & iron
- No artificial colours or flavours
- Suitable for Vegetarians
Ingredients
Whole Grain Wheat Flour (53.1%), Sugar, Maize Semolina, Glucose Syrup, Fat-Reduced Cocoa Powder, Calcium Carbonate, Contains Sunflower Oil and/or Palm Oil, Salt, Flavourings, Iron, Vitamin B3, B5, D, B6, B1, B2, B9
Nutritional Information
Per 100g Per 30g serving Reference Intake* %RI* Energy 1595kJ 479kJ 8400kJ (6%) 377kcal 113kcal 2000kcal Fat 2.8g 0.8g 70g (1%) of which saturates 1.1g 0.3g 20g (2%) Carbohydrate 75.2g 22.6g of which sugars 22.4g 6.7g 90g (7%) Fibre 8.6g 2.6g Protein 8.5g 2.6g Salt 0.22g 0.07g 6g (1%) Vitamins & Minerals %RI* %RI* Vitamin D 2.5µg (50%) 0.75µg (15%) Thiamin (B1) 1.1mg (100%) 0.33mg (30%) Riboflavin (B2) 1.5mg (107%) 0.45mg (32%) Niacin (B3) 15mg (94%) 4.5mg (28%) Vitamin B6 1.4mg (100%) 0.42mg (30%) Folic Acid (B9) 200µg (100% 60.0µg (30%) Pantothenic Acid (B5) 6.2mg (103%) 1.9mg (32%) Calcium 461mg (58%) 138mg (17%) Iron 11mg (79%) 3.3mg (24%) *Reference Intake of an average adult (8400kJ/2000kcal) -
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Toasted Wholegrain Oat & Honey Clusters with Raisins & Whole & Sliced Almonds - Tasty by Nature
- Source of Fibre
- Wholegrain Oats
- No Palm Oil
- No Artificial Flavours, Colours or Preservatives
- Suitable for Vegetarians
Ingredients
Wholegrain Oat Flakes (70%), Sugar, Raisins (6%), Vegetable Oil (Rapeseed and Sunflower in varying proportions), Whole & Sliced Almonds (4%), Sultanas, Honey (1%), Sunflower Seeds, Natural Flavouring
Nutritional Information
Per 100 g Per Portion % RI* Per Portion Energy 1751 kJ 790 kJ 416 kcal 188 kcal 9 % Fat 11.7 g 5.3 g 8 % of which Saturates 1.5 g 0.7 g 4 % Mono-unsaturates 6.8 g 3.1 g Polyunsaturates 3.0 g 1.4 g Carbohydrate 63.9 g 28.8 g 11 % of which Sugars 21.4 g 9.6 g 11 % Fibre 6.2 g 2.8 g Protein 10.7 g 4.8 g 10 % Salt 0.03 g 0.01 g <1 % Minerals % RI* (per 100 g) Phosphorus 285 mg 41 % Magnesium 96.2 mg 26 % Iron 2.6 mg 19 % *Reference intake of an average adult (8400kJ/2000kcal) 1 portion = 45 g Approximately 10 portions per pack -
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Sugar frosted fortified whole wheat malted cereal - Whole grain no.1 ingredient
- This product is 84% whole grain
- High in fibre
- No artificial colours or flavours
- Suitable for vegans
Ingredients
Whole Grain Wheat (84.8%), Sugar, Invert Sugar Syrup, Barley Malt Extract, Salt, Molasses, Flavourings, Iron, Vitamin B3, B5, B9, B6, B2
Nutritional Information
Per 100g Per 40g serving Reference Intake* %RI* Energy 1564kJ 626kJ 8400kJ (7%) 370kcal 148kcal 2000kcal Fat 1.5g 0.6g 70g (<1%) of which saturates 0.3g 0.1g 20g (<1%) Carbohydrate 74.7g 29.9g of which sugars 22.4g 8.9g 90g (10%) Fibre 9.3g 3.7g Protein 9.5g 3.8g Salt 0.64g 0.25g 6g (4%) Vitamins & Minerals: %RI* %RI* Riboflavin (B2) 0.82mg (59%) 0.33mg (23%) Niacin (B3) 9.6mg (60%) 3.8mg (24%) Vitamin B6 0.87mg (62%) 0.35mg (25%) Folic Acid (B9) 97.2µg (49%) 38.9µg (19%) Pantothenic Acid (B5) 3.4mg (57%) 1.4mg (23%) Iron 6.7mg (48%) 2.7mg (19%) *Reference Intake of an average adult (8400kJ/2000kcal) -
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Wholegrain Wheat Flakes & Rolled Oats with Raisins & Roasted Sliced Hazelnuts & Almonds. - 100% Natural ingredients
- Wholegrain
- Wholesome & Delicious Muesli
- High in fibre
- No Added Sugar
- Suitable for Vegetarians
Ingredients
Wholegrain Wheat (43%), Wholegrain Rolled Oats (37%), Raisins (15%), Skimmed Milk Powder, Milk Whey Powder, Roasted Sliced Nuts (2.0%) (Hazelnuts, Almonds), Salt
Nutritional Information
Per 100g Per 45g serving Energy 1556kJ/ 700kJ/ 369kcal 166kcal Fat 5.8g 2.6g (of which saturates 0.9g 0.4g) Carbohydrate 63g 28g (of which sugars 16g 7.2g) Fibre 8.3g 3.7g Protein 12g 5.4g Salt 0.28g 0.13g Alpen No Added Sugar contains 0.11g Sodium per 100g This pack contains approximately twelve 45g servings -
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Crunchy Oat Clusters with Chocolate & Hazelnuts. - With Wholegrain
- No Artificial Colours or Flavours
- Suitable for Vegetarians
- Halal - HFA Approved
- Kosher - North West Kosher
Ingredients
Whole Oats (48%), Sugar, Sustainable Palm Oil, Chocolate Chunks (11%) (Sugar, Cocoa Mass, Cocoa Butter, Vegetable Fats {Palm, Shea} in varying proportions, Milk Fat, Emulsifier {Soy Lecithin}), Wheat Flour, Hazelnuts (3%), Salt, Molasses, Dried Coconut, Barley Malt Extract
Nutritional Information
/100g /45g %RI* Energy 2076kJ 934kJ Energy 497kcal 224kcal 11% Fat 25g 11g 16% of which saturates 12g 5.4g 27% Carbohydrate 57g 26g 10% of which sugars 21g 9.5g 11% Fibre 5.8g 2.6g Protein 8.0g 3.6g 7% Salt 0.68g 0.31g 5% *Reference intake of an average adult (8400 kJ/2000 kcal) -
Branflakes 500g (Pack of 10)
£16.79
Visit product page →Wholegrain Wheat Flakes with Wheat Bran fortified with vitamins and iron. - High fibre
- Low fat
- Wholegrain
- Contains Folic Acid
- Suitable for Vegetarians
Ingredients
Wholegrain Wheat (80%), Wheat Bran (20%), Sugar, Malted Barley Extract, Salt, Niacin, Iron, Pantothenic Acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin B12
Nutritional Information
Per 100g %RI* Per 30g serving Energy 1520kJ 456kJ 360kcal 108kcal Fat 2.7g 0.8g of which saturates 0.5g 0.2g Carbohydrate 64g 19g of which sugars 12g 3.6g Fibre 16g 4.8g Protein 12g 3.6g Salt 0.35g 0.10g Vitamins & Iron Thiamin (B1) 1.3mg 118% 0.39mg Riboflavin (B2) 1.6mg 114% 0.48mg Niacin 18mg 113% 5.4mg Vitamin B6 1.6mg 114% 0.48mg Folic Acid 230µg 115% 69µg Vitamin B12 2.9µg 116% 0.87µg Vitamin B5 6.9mg 115% 2.1mg Iron 16mg 114% 4.8mg *RI - Reference Intake of an average adult (8400kJ / 2000kcal) -
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Original Hot Oat Cereal - 100% Wholegrains
- Helps lower cholesterol
- No added sugar
- Quakers Quality Promise - Our Best Oats
- Sustainably grown British Oats
Ingredients
Quaker Rolled Oats (70%), Skimmed Milk Powder, Sugar, Salt, Natural Flavourings, Anticaking Agent (Calcium Phosphate).
Nutritional Information
Per 100g Per 45g (%*) Energy 1540 kJ 693 kJ (8%*) Energy 365 kcal 164 kcal (8%*) Fat 5.8 g 2.6 g (4%*) of which Saturates 0.8 g 0.4 g (2%*) Carbohydrate 57 g 26 g of which Sugars 12 g 5.3 g (6%*) Fibre 7.0 g 3.1 g Protein 17 g 7.8 g Salt 0.15 g 0.07 g (1%*) This pack contains 1 servings * Reference intake of an average adult (8400 kJ/2000 kcal) -
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Sesame Snaps Gluten Free
- Suitable for vegetarians - Gluten free
- Best Quality
Ingredients
Sesame Seeds (49%), Glucose Syrup, Sugar
Nutritional Information
per 100 g per 30 g Energy 2082 kJ 625 kJ 499 kcal 150 kcal Fat 29 g 8.7 g of which satures 4.5 g 1.4 g Carbohydrates 46 g 14 g of which sugars 32 g 9.6 g Protein 11 g 3.3 g Salt 0.05 g 0.00 g -
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Kelloggs Winders Strawberry
- Best Quality
- Delicious
- Kelloggs
-
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Soft baked biscuits made with wholegrain cereals and chocolate chips and added minerals. - 5 Whole Grains
- Source of fibre
- Source of calcium, magnesium and iron
- Energy for the whole morning
- No colours or preservatives
- Suitable for vegetarians
Ingredients
Cereals 43.9 % [Wheat Flour 25 %, Wholegrain Cereals 16.8 % (Wholegrain Crushed Buckwheat 6.5 %, Oat Grits 6.5 %, Wholegrain Barley Flour 1 %, Wholegrain Spelt Flour (Wheat) 1 %, Oat Flakes 1 %, Wholegrain Wheat Flour 0.8 %), Rice Flour 2 %, Malted Wheat Flour 0.1 %], Chocolate Drops 11% [Cocoa Mass, Sugar, Emulsifier (Soya Lecithins)], Rapeseed Oil, Sugar, Modified Starch, Humectant (Glycerol), Inulin, Isomaltulose****, Bulking Agent (Maltitol), Minerals (Calcium Carbonate, Magnesium Carbonate, Elemental Iron), Emulsifiers (Soya Lecithins, E472b, E475), Glucose Syrup, Salt, Raising Agent (Sodium Carbonates), Skimmed Milk Powder, Wheat Gluten, Dextrose, Flavourings, **** Isomaltulose is a Source of Glucose and Fructose
Nutritional Information
100 g %**/100 g 1 biscuit (50 g) %* / 1 biscuit (50 g) Energy 1678 kJ 839 kJ 400 kcal 200 kcal 10 % Fat 14 g 7.2 g 10 % of which saturates 3.2 g 1.6 g 8 % Carbohydrate*** 60 g 30 g 12 % of which sugars 20 g 9.9 g 11 % of which starch 34 g 17 g - Fibre 6.9 g 3.4 g - Protein 5.9 g 2.9 g 6 % Salt 0.57 g 0.28 g 5 % Calcium 247 mg 31 % of NRV** 123 mg 15 % of NRV** Magnesium 144 mg 38 % of NRV** 72 mg 19 % of NRV** Iron 5.5 mg 40 % of NRV** 2.8 mg 20 % of NRV** * Reference intake of an average adult (8400 kJ / 2000 kcal) ** Nutrient Reference Value(s) *** Contains minimum 15g Slowly Digestible Starch per 100 g This pack contains 1 Soft Bake (50 g) -
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Puffed wheat sweetened with sugar and honey, fortified with vitamins and iron. - Good Grain
- Low Fat
- High Fibre
- Wheat Puffs with a Dash of Honey
- Suitable for vegetarians
Ingredients
Puffed Wheat (60%), Glucose Syrup, Sugar (14%), Honey (3.6%), Soluble Gluco Fibre, Stabiliser (Calcium Carbonate), Caramelised Sugar Syrup, Sunflower Oil, Vitamins and Minerals (Iron, Niacin (B3), Riboflavin (B2), Thiamin (B1), Vitamin D)
Nutritional Information
Per 100g Per 30g serving %RI* per 30g serving RI* for an average adult Energy 1513kJ 448kJ 5% 8400kJ 357kcal 107kcal 5% 2000kcal Fat 1.8g 0.5g <1% 70g (of which saturates) 0.3g <0.1g <1% 20g Carbohydrate 74.0g 22.0g (of which sugars) 22.0g 6.6g 7% 90g Fibre 8.4g 2.5g Protein 7.1g 2.1g 4% 50g Salt <0.01g <0.01g <1% 6g This pack contains approximately 17 servings *Reference Intake of an average adult (8400kJ / 2000kcal) Vitamins & Minerals Thiamin (B1) 0.8mg (73% NRV) 0.2mg (22% NRV) Riboflavin (B2) 0.8mg (57% NRV) 0.2mg (17% NRV) Niacin (B3) 8.0mg (50% NRV) 2.4mg (15% NRV) Vitamin D 8.4µg (167% NRV) 2.5µg (50% NRV) Iron 7.0mg (50% NRV) 2.1mg (15% NRV) NRV = Nutrient Reference Value -
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Fortified toasted squares of whole wheat and rice with sugar and cinnamon - Crazily Cinnamon
- Whole grain no.1 ingredient this product is 37% whole grain
- Source of fibre
- 7 vitamins & iron
- No artificial colours or flavours
- Suitable for Vegetarians
Ingredients
Whole Grain Wheat (37.3%), Rice Flour (28.1%), Sugar, Palm Oil, Glucose Syrup, Bulking Agent: Calcium Carbonate, Maize Starch, Salt, Cinnamon (0.3%), Emulsifier: Lecithin, Antioxidant: Tocopherols, Roasted Barley Malt Extract, Natural Flavouring, Colour: Annatto Norbixin, Iron, Vitamin B3, B5, D, B6, B1, B2, B9
Nutritional Information
Per 100g Per 30g serving Reference Intake* %RI* Energy 1781kJ 534kJ 8400kJ (6%) 423kcal 127kcal 2000kcal Fat 10.3g 3.1g 70g (4%) of which saturates 4.2g 1.3g 20g (7%) Carbohydrate 73.8g 22.1g of which sugars 25g 7.5g 90g (8%) Fibre 5.0g 1.5g Protein 6.2g 1.9g Salt 0.89g 0.27g 6g (5%) Vitamins & Minerals: %RI* %RI* Vitamin D 3.2µg (64%) 0.96µg (19%) Thiamin (B1) 1.3mg (118%) 0.39mg (35%) Riboflavin (B2) 1.3mg (93%) 0.39mg (28%) Niacin (B3) 15mg (94%) 4.5mg (28%) Vitamin B6 1.3mg (93%) 0.39mg (28%) Folic Acid (B) 176µg (88%) 52.8µg (26%) Pantothenic Acid (B5) 5.2mg (87%) 1.6mg (27%) Iron 7.5mg (54%) 2.3mg (16%) *Reference Intake of an average adult (8400kJ/2000kcal) -
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Chocolate & Hazelnut Crispy Cereal Pillows - Delicious chocolate & hazelnut crispy cereal pillows
- I'm made with real chocolate
- Sustainably Sourced Cocoa
- 12 bowls of chocolatey heaven!
- Great for vegetarians & vegans
Ingredients
Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Rice Flour, Wheat Bran, Rapeseed Oil, Fat Reduced Cocoa Powder, Oat Flour, Palm Oil, Chocolate (1%) (Sugar, Cocoa Mass, Fat Reduced Cocoa Powder), Hazelnuts (1%), Salt, Raising Agent (Calcium Carbonate), Emulsifier (Soya Lecithins &/or Lecithins), Cocoa Butter, Natural Flavouring
Nutritional Information
Per 100g as sold Per 30g Portion %RI Energy 1773kJ 533kJ 6% 422kcal 127kcal 6% Fat 13.3g 4.0g 6% Of which saturates 3.6g 1.1g 5% Carbohydrate 64.6g 19.4g 7% Of which sugars 24.1g 7.2g 8% Fibre 6.7g 2.0g - Protein 7.6g 2.3g 5% Salt 0.58g 0.17g 3% RI = Reference Intake Reference intake of an average adult (8400kJ / 2000 kcal) Approx. 12 x 30g portion -
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Whole Wheat Cereal with Added Vitamins & Iron. 24 Biscuits - High Fibre
- Low in Sugar and Salt
- With 100% British Wholegrain Wheat
- Suitable for Vegetarians & Vegans
Ingredients
Wholegrain Wheat (95%), Malted Barley Extract, Sugar, Salt, Niacin, Iron, Riboflavin (B2), Thiamin (B1), Folic Acid
Nutritional Information
Per 100g Per 2 biscuit %RI* per 100g Energy 1531kJ/ 574kJ/ 362kcal 136kcal Fat 2.0g 0.8g of which saturates 0.6g 0.2g Carbohydrates 69g 26g of which sugars 4.2g 1.6g Fibre 10g 3.8g Protein 12g 4.5g Salt 0.28g 0.10g Vitamins & Iron Thiamin (B1) 0.94mg 0.35mg 85% Riboflavin (B2) 1.2mg 0.45mg 86% Niacin 14mg 5.3mg 88% Folic Acid 170µg 64µg 85% Iron 12mg 4.5mg 86% *RI - Reference Intake of an average adult (8400kJ / 2000kcal) This pack contains twelve 2-biscuit servings -
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Whole Wheat Fortified Malted Cereal - Whole grain no.1 ingredient
- This product is 96% whole grain
- High in fibre
- No artificial colours or flavours
- Suitable for vegans
Ingredients
Whole Grain Wheat (96.1%), Sugar, Invert Sugar Syrup, Barley Malt Extract, Salt, Molasses, Iron, Vitamin B3, B5, B9, B6, B2
Nutritional Information
Per 100g Per 40g serving Reference Intake* %RI* Energy 1540kJ 616kJ 8400kJ (7%) 364kcal 146kcal 2000kcal Fat 1.8g 0.7g 70g (1%) of which saturates 0.3g 0.1g 20g (<1%) Carbohydrate 70.4g 28.2g of which sugars 12.5g 5.0g 90g (6%) Fibre 12.0g 4.8g Protein 10.8g 4.3g Salt 0.72g 0.29g 6g (5%) Vitamins & Minerals: %RI* %RI* Riboflavin (B2) 0.91mg (65%) 0.36mg (26%) Niacin (B3) 11mg (69%) 4.4mg (28%) Vitamin B6 1.0mg (71%) 0.40mg (29%) Folic Acid (B9) 112µg (56%) 44.8µg (22%) Pantothenic Acid (B5) 4.0mg (67%) 1.6mg (27%) Iron 7.7mg (55%) 3.1mg (22%) *Reference Intake of an average adult (8400kJ/2000kcal) -
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Fortified crispy wheat and maize cereal with chocolate flavour chips - Whole grain no.1 ingredient
- This product is 35% whole grain
- The Irresistible Taste of Cookies
- Chocolaty Chip Cookie Taste
- 6 Vitamins, Calcium and Iron
- Source of Fibre
- Source of calcium & iron
- No artificial colours or flavours
- Suitable for Vegetarians
Ingredients
Whole Grain Wheat (35.2%), Maize Semolina, Sugar, Glucose Syrup, Wheat Starch, Palm Oil, Calcium Carbonate, Fat-Reduced Cocoa Powder (1.7%), Wheat Flour, Salt, Raising Agent: Sodium Bicarbonate, Flavouring, Antioxidant: Tocopherols, Iron, Vitamin B3, B5, D, B9, B6, B2
Nutritional Information
Per 100g Per 30g serving Reference Intake* %RI* Energy 1669kJ 501kJ 8400kJ 6% 395kcal 119kcal 2000kcal Fat 5.3g 1.6g 70g 2% of which saturates 2.2g 0.6g 20g 3% Carbohydrate 76.6g 23.0g of which sugars 22.4g 6.7g 90g 7% Fibre 6.0g 1.8g Protein 7.2g 2.2g Salt 0.66g 0.20g 6g 3% Vitamins & Minerals: %RI* %RI* Vitamin D 2.8µg 56% 0.84µg 17% Riboflavin (B2) 1.1mg 79% 0.33mg 24% Niacin (B3) 13mg 81% 3.9mg 24% Vitamin B6 1.0mg 71% 0.30mg 21% Folic Acid (B9) 155µg 78% 46.5µg 23% Pantothenic Acid (B5) 4.7mg 78% 1.4mg 23% Calcium 750mg 94% 225mg 28% Iron 7.9mg 56% 2.4mg 17% *Reference Intake of an average adult (8400kJ/2000kcal) -
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Toasted Rice Cereal Fortified with Vitamins and Minerals. - 50% of Your Daily Vitamin D Needs
- Snap, Crackle, pop
- No Artificial Colours or Flavours
- Suitable for Vegetarians
- Halal - HFA Approved
- Kosher
Ingredients
Rice, Sugar, Salt, Barley Malt Extract, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12
Nutritional Information
/100g %RI* /30g %RI* Energy 1649kJ 495kJ 389kcal 117kcal 6% Fat 1.2g 0.4g 1% of which saturates 0.4g 0.1g 1% Carbohydrate 86g 26g 10% of which sugars 7.9g 2.4g 3% Fibre 2.9g 0.9g Protein 7.0g 2.1g 4% Salt 1.0g 0.3g 5% Vitamins: Vitamin D 8.4µg 168% 2.5µg 50% Thiamin 0.91mg 83% 0.27mg 25% Riboflavin 1.2mg 86% 0.36mg 25% Niacin 13mg 81% 3.9mg 25% Vitamin B6 1.2mg 86% 0.36mg 25% Folic Acid 166µg 83% 49.8µg 25% Vitamin B12 2.1µg 84% 0.63µg 25% Minerals: Iron 8.0mg 57% 2.4mg 17% *Reference intake of an average adult (8400kJ/2000kcal) -
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Sugar Frosted Flakes of Corn, Fortified with Vitamins and Minerals. - 50% of Your Daily Vitamin D Needs
- Grrreat Frosted Flakes
- No Artificial Colours or Flavours
- Suitable for Vegetarians
- Halal - HFA Approved
- Kosher
Ingredients
Sugar, Barley Malt Extract, Salt, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12
Nutritional Information
/100g %RI* /30g %RI* Energy 1594kJ 478kJ 375kcal 113kcal 6% Fat 0.6g 0.2g 0.3% of which saturates 0.1g 0g 0% Carbohydrate 87g 26g 10% of which sugars 37g 11g 12% Fibre 2.0g 0.6g Protein 4.5g 1.4g 3% Salt 0.83g 0.25g 4% Vitamins: Vitamin D 8.4µg 168% 2.5µg 50% Thiamin 0.91mg 83% 0.27mg 25% Riboflavin 1.2mg 86% 0.36mg 25% Niacin 13mg 83% 4.0mg 25% Vitamin B6 1.2mg 86% 0.36mg 25% Folic Acid 166µg 83% 49.8µg 25% Vitamin B12 2.1µg 84% 0.63µg 25% Minerals: Iron 8.0mg 57% 2.4mg 17% *Reference intake of an average adult (8400kJ/2000kcal) -
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Chocolate Flavour Toasted Rice, Fortified with Vitamins and Minerals. - Source of Fibre
- With Iron & Vitamin D
- No Artificial Colours or Sweeteners
- Suitable for Vegetarians
- Halal - HFA Approved
- Kosher - Parev
Ingredients
Rice, Sugar, Glucose Syrup, Fat Reduced Cocoa Powder, Salt, Cocoa Mass, Barley Malt Extract, Flavourings, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12
Nutritional Information
/100g NRV^ /30g NRV^ %RI* Energy 1636 kJ 491 kJ 386 kcal 116 kcal 6 % Fat 1.9 g 0.6 g 1 % of which saturates 0.9 g 0.3 g 2 % Carbohydrate 84 g 25 g 10 % of which sugars 17 g 5.1 g 6 % Fibre 3.8 g 1.1 g Protein 6.3 g 1.9 g 4 % Salt 0.65 g 0.2 g 3 % Vitamins: Vitamin D 8.4 µg 168 % 2.5 µg 50 % Thiamin 0.91 mg 83 % 0.27 mg 25 % Riboflavin 1.2 mg 86 % 0.36 mg 25 % Niacin 13 mg 83 % 4 mg 25 % Vitamin B6 1.2 mg 86 % 0.36 mg 25 % Folic Acid 166 µg 83 % 49.8 µg 25 % Vitamin B12 2.1 µg 84 % 0.63 µg 25 % Minerals: Iron 8 mg 57 % 2.4 mg 17 % *Reference intake of an average adult (8400 kJ / 2000 kcal) ^ Nutrient reference values (Adults) -
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Toasted Flakes of Corn with Sugar, Peanuts and Honey, Fortified with Vitamins and Minerals. - 50% of Your Daily Vitamin D Needs
- No Artificial Colours or Flavours
- Natural Grains
- Suitable for Vegetarians
- Halal - HFA Approved
- Kosher - Manchester Beth Din Kosher Parev
Ingredients
Maize, Sugar, Barley Malt Extract, Peanuts (6%), Molasses, Honey (1%), Salt, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12
Nutritional Information
/100g %RI* /30g %RI* Energy 1683kJ 505kJ 398kcal 119kcal 6% Fat 4.5g 1.4g 2% of which saturates 0.7g 0.2g 1% Carbohydrate 82g 25g 10% of which sugars 35g 11g 12% Fibre 2.5g 0.8g Protein 6.0g 1.8g 4% Salt 0.75g 0.23g 4% Vitamins: Vitamin D 8.4µg 168% 2.5µg 50% Thiamin 0.91mg 83% 0.27mg 25% Riboflavin 1.2mg 86% 0.35mg 25% Niacin 13mg 81% 4.0mg 25% Vitamin B6 1.2mg 86% 0.35mg 25% Folic Acid 166µg 83% 49.8µg 25% Vitamin B12 2.1µg 84% 0.63µg 25% Minerals: Iron 8.0mg 57% 2.4mg 17% *Reference intake of an average adult (8400kJ/2000kcal) -
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Tomato Paste (Double Concentrated 28%). Ingredients
Tomatoes
Nutritional Information
per 100g Energy 460 kJ / 109 kcal Fat 0,3 g of which saturates 0,1 g Carbohydrate 19,5 g of which sugars 13,1 g Fibre 2,7 g Protein 4,3 g Salt 0,13 g -
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Hot Dogs made with mechanically separated Chicken and Pork Rind in Brine Ingredients
Hot Dogs (Mechanically Separated Chicken (56%), Water, Pork Rind (11%), Potato Starch, Stabilisers: (Guar Gum, E451(i), E452(i)), Hydrolysed Maize Protein, Spices, Glucose Syrup, Antioxidant E316, Trehalose, Dextrose, Yeast Extract, Flavouring, Spice Extract, Garlic Powder, Smoke Flavouring, Onion Powder, Chicory Extract, Sugar, Preservative E250), Water, Salt
Nutritional Information
Per 100g drained Energy 657kJ/157kcal Fat 9.6g Of which saturates 3.1g Carbohydrate 6.0g Of which sugars 0.1g Fibre <0.1g Protein 11.6g Salt 2.00g -
Princes Ham 454g (Pack of 4)
£19.31
Visit product page →Reformed Ham with added Water Ingredients
Pork (62%), Water, Salt, Stabilisers (E451, E407a), Antioxidant: E316, Smoke Flavouring, Preservative: E250
Nutritional Information
Per 100g Energy 624kJ/150kcal Fat 11.5g Of which saturates 4.4g Carbohydrate 0.1g Of which sugars 0.0g Fibre 0.2g Protein 11.5g Salt 2.76g -
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Corned Beef - Made with 100% beef
Ingredients
Cooked Beef (98%), Salt, Preservative: Sodium Nitrite
Nutritional Information
Per 100g Energy 925kJ/222kcal Fat 13.5g Of which saturates 6.5g Carbohydrate 0.0g Of which sugars 0.0g Fibre 0.0g Protein 25.0g Salt 1.90g -
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Minced beef and onion in gravy topped with puff pastry - Back to our Classic Recipe
- Better Meat More of It
Ingredients
Water, Beef (18%), Wheat Flour (Wheat Flour, Wheat Gluten, Calcium Carbonate, Iron, Niacin, Thiamin), Onion (5%), Palm Oil, Modified Maize Starch, Rapeseed Oil, Salt, Onion Powder, Barley Malt Extract, Tomato Paste, Yeast Extract, Flavouring, Beef Extract, Chicory Extract, Sugar, Colour (Plain Caramel), White Pepper, Tomato Powder, Emulsifier (Mono- and Diglycerides of Fatty Acids), Garlic Powder
Nutritional Information
(as sold) per 100g as sold per 1/2 pie (212.5g) Energy 723kJ/ 1536kJ/ 173kcal 368kcal Fat 10.8g 22.9g of which saturates 5.2g 11.0g Carbohydrate 13.7g 29.1g of which sugars 0.6g 1.2g Fibre 0.8g 1.6g Protein 5.2g 11.2g Salt 0.78g 1.65g This pie contains 2 servings -
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Pork Luncheon Meat
Ingredients
Pork (67%), Water, Pork Rind, Starch, Pork Fat, Salt, Milk Protein, Stabilizer (Sodium Diphosphate), Sugar, Spice Extracts, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)
Nutritional Information
Per 100 g: Energy 1167 kJ / 281 kcal Fat 23 g - of which saturates 8.7 g Carbohydrate 4.6 g - of which sugars <0.5 g Protein 14 g Salt 2.4 g -
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Ingredients
Pork (75%), Water, Starch, Pork Rind, Salt, Pork Fat, Milk Protein, Stabiliser (Sodium Triphosphate), Spice Extracts, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite), Colour (Carmine)
Nutritional Information
Per 100g Energy 1216 kJ/ 293 kcal Fat 25 g Of which saturates 9.5 g Carbohydrate 3.1 g Of which sugar 0 g Protein 14 g Salt 2.3 g -
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- Halal
- Ready to eat
- Grace kitchens approved
Ingredients
Chicken (70%), Water, Chicken Fat, Chicken Skin, Salt, Vegetable Proteins (Soybean), Emulsifier: E450 and E451, Preservative: E250, Antioxidant: E316, Flavour Enhancer: E621, Milk Proteins, Spices (contains Mustard), Seasonings (Garlic, Onion, Celery), Flavouring
Nutritional Information
Per 100g Energy 770KJ/186Kcal Fat 14.3g Of which saturates 4.8g Carbohydrate 2.5g Of which sugars Trace Fibre 2.0g Protein 10.7g Salt 1.76g -
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Reformed Ham with added Water Ingredients
Pork (62%), Water, Salt, Stabilisers (E451, E407a), Antioxidant: E316, Smoke Flavouring, Preservative: E250
Nutritional Information
Per 100g Energy 624kJ/150kcal Fat 11.5g Of which saturates 4.4g Carbohydrate 0.1g Of which sugars 0.0g Fibre 0.2g Protein 11.5g Salt 2.76g -
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Ingredients
Pork (75%), Water, Starch, Pork Rind, Salt, Pork Fat, Milk Protein, Stabiliser (Sodium Triphosphate), Spice Extracts, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite), Colour (Carmine)
Nutritional Information
Per 100g Energy 1216 kJ/ 293 kcal Fat 25 g Of which saturates 9.5 g Carbohydrate 3.1 g Of which sugar 0 g Protein 14 g Salt 2.3 g -
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Chopped Pork with Ham Ingredients
Pork (75%), Water, Pork Rind, Potato Starch, Pork Fat, Salt, Ham (2%), Milk Protein, Stabiliser (Sodium Triphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)
Nutritional Information
per 100 g Energy 1254 kJ/303 kcal Fat 26 g - of which saturates 9.9 g Carbohydrate 3.2 g - of which sugars 0 g Protein 14 g Salt 2.8 g -
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Pork Luncheon Meat
Ingredients
Pork (67%), Water, Pork Rind, Starch, Pork Fat, Salt, Milk Protein, Stabilizer (Sodium Diphosphate), Sugar, Spice Extracts, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)
Nutritional Information
Per 100 g: Energy 1167 kJ / 281 kcal Fat 23 g - of which saturates 8.7 g Carbohydrate 4.6 g - of which sugars <0.5 g Protein 14 g Salt 2.4 g -
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Shaped minced beef with kidney and pinto beans in a spicy chili sauce. A legendary taste experience. - 1 of Your 5 a Day
- The Authentic American Chili Recipe
Ingredients
Water, Beef (23%), Beans (Kidney and Pinto Beans) (22%), Tomatoes, Tomato Puree, Onion, Red and Green Peppers, Modified Starch, Sugar, Spices, Diced Green Jalapeno Pepper, Chili Powder, Salt, Garlic, Rapeseed Oil
Nutritional Information
per 100 g per 1/2 can Energy 560 kJ / 130 kcal 1120 kJ / 260 kcal Fat 5.0 g 10.0 g - of which: saturates 2.6 g 5.2 g Carbohydrate 13.0 g 26.0 g - of which: sugars 3.0 g 6.0 g Fibre 4.5 g 9.0 g Protein 7.0 g 14.0 g Salt 0.90 g 1.8 g -
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Ingredients
Hotdogs: Mechanically Separated Chicken 65%, Water, Starch, Chicken Collagen, Salt, Beef Collagen, Spices, Stabilisers (E451, E452), Herbs, Thickener (E412), Spice Extracts, Smoke Flavour, Preservative (E250), Brine: Water, Salt, Smoke Flavour
Nutritional Information
per 100 g per serving of 23 g *RI in % Energy 717 kJ/ 165 kJ/ 2% 172 kcal 40 kcal Fat 9.8 g 2.3 g 3% of which saturated 3.1 g 0.7 g 4% Carbohydrate 9.4 g 2.2 g 1% of which sugars 0.1 g <0.1 g <1% Protein 11 g 2.6 g 5% Salt 1.13 g 0.26 g 5% RI = Reference Intake of an average adult (8400kJ/2000kcal) 1 Serving = 1 sausage (23g) This pack contains 8 servings -
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Stewed Steak in a Rich Meaty Sauce - High in Protein
- No artificial preservatives, colours or flavours
Ingredients
Diced Beef (65%), Beef Stock (Water, Beef Extract, Yeast Extract, Chicory Fibre, Salt, Sugar, Cornflour, Onion Concentrate, Black Pepper), Modified Maize Starch, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cornflour, Tomato Paste, Salt, Ground Black Pepper, Ground Bay Leaf
Nutritional Information
Per 100g Per 1/2 can approx 196g Energy 492kJ 964kJ 117kcal 230kcal Fat 4.5g 8.8g Of which saturates 2.1g 4.1g Carbohydrate 4.4g 8.6g Of which sugars 0.5g 1.0g Fibre 0.5g 1.0g Protein 14.5g 28.4g Salt 0.6g 1.3g This pack contains 2 servings -
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Onion, potato and cheddar cheese pie topped with puff pastry - Vegetarian Society Approved
Ingredients
Water, Wheat Flour (Wheat Flour, Wheat Gluten, Calcium Carbonate, Niacin, Iron, Thiamin), Onion (11%), Potato, Cheddar Cheese (Milk) (7%), Palm Oil, Rapeseed Oil, Modified Maize Starch, Skimmed Milk Powder, Cheese Powder (Milk), Salt, Mustard Flour, Onion Powder, Sugar, Wheat Starch, Flavouring, White Pepper, Garlic Powder, Emulsifier (Mono- and Diglycerides of Fatty Acids), Acid (Citric Acid), Turmeric
Nutritional Information
(as sold) per 100g (as sold) per 1/2 pie (212.5g) Energy 772kJ/ 1641kJ/ 185kcal 393kcal Fat 10.8g 23.0g of which saturates 4.9g 10.4g Carbohydrate 16.8g 35.7g of which sugars 1.7g 3.6g Fibre 0.8g 1.7g Protein 4.7g 10.0g Salt 0.70g 1.49g This pie contains 2 servings