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Quick shopSold outVisit product page →Tate & Lyle Fairtrade Unrefined Demerara Pure Cane Sugar
- Fairtrade
- Suitable for vegetarians and vegans
- Kosher - KLBD-P
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Quick shopVisit product page →Sour Cream and Onion Flavour Savoury Snack. - With Sunflower Oil
- Suitable for Vegetarians
Ingredients
Dehydrated Potatoes, Sunflower Oil, Wheat Flour, Corn Flour, Rice Flour, Sour Cream & Onion Seasoning (Onion Powder, Wheat Starch, Maltodextrin, Flavour Enhancers {Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate}, Dextrose, Sunflower Oil, Salt, Flavourings {Milk}, Sugar, Sour Cream Powder {Milk}, Modified Maize Starch, Sweet Whey Powder {Milk}, Glucose Syrup, Acids {Citric Acid, Lactic Acid, Malic Acid}, Milk Proteins), Maltodextrin, Emulsifier (E471), Salt, Colour (Annatto Norbixin)
Nutritional Information
/100 g /30 g RI* /30 g Energy 2191 kJ 657 kJ 525 kcal 158 kcal 8 % Fat 30 g 9.0 g 13 % of which saturates 2.8 g 0.8 g 4 % Carbohydrate 56 g 17 g 7 % of which sugars 2.5 g 0.8 g 1 % Fibre 3.4 g 1.0 g Protein 6.0 g 1.8 g 4 % Salt 1.3 g 0.39 g 7 % *Reference intake of an average adult (8400 kJ / 2000 kcal) Portions per 165g package: 5-6 -
Quick shopVisit product page →Granulated Sugar - Stir it for a sweeter everyday
- Suitable for vegetarians and vegans
- Kosher - KLBD-P
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Quick shopVisit product page →Ready Salted Potato Crisps - We use sustainably sourced British potatoes
- 100% Quality Ingredients
- Fresh Taste Guaranteed
- No added MSG, Artificial colours and Preservatives
- Some See Potatoes, we see potential
- Suitable for Vegetarians
Ingredients
Potatoes, Vegetable Oils (Sunflower, Rapseed, in varying proportions), Salt
Nutritional Information
Per 100g Per 30g(%*) Serving Energy 2172 kJ 652 kJ (8%*) Energy 521 kcal 156 kcal (8%*) Fat 31 g 9.2 g (13%*) of which Saturates 2.5 g 0.7 g (4%*) Carbohydrate 53.0 g 16 g of which Sugars 0.4 g 0.1 g (<1%*) Fibre 3.7 g 1.1 g Protein 6.1 g 1.8 g Salt 1.34 g 0.40 g (7%*) This Pack Contains 2-3 Servings * Reference intake of an average adult(8400 kJ/2000 kcal) -
Quick shopVisit product page →Granulated Sugar - Stir it for a sweeter everyday
- Suitable for vegetarians and vegans
- Kosher - KLBD-P
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Quick shopVisit product page →Thai Sweet Chilli Flavour Potato Crisps - Suitable for Vegetarians
- No artificial colours, preservatives or MSG
Ingredients
Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Thai Sweet Chilli Seasoning, Salt, Firming Agent (Calcium Chloride). Thai sweet Chilli Seasoning contains: Sugar, Fructose, Buttermilk Powder (contains Milk), Dried Soy Sauce (Soya Beans, Wheat), Tomato Powder, Onion Powder, Hydrolysed Soya Protein, Flavourings, Garlic Powder, Dried Parsley, Chilli Powder, Potassium Chloride, Dried Red Peppers, Paprika Powder, Colour (Paprika Extract).
Nutritional Information
Per 30g(%*) serving: Per 100g: Energy 620 kJ (7%*) 2065 kJ Energy 148 kcal (7%*) 494 kcal Fat 7.4 g (11%*) 24.7 g of which Saturates 0.7 g (3%*) 2.3 g Carbohydrate 17.7 g 59.0 g of which Sugars 1.2 g (1%*) 4.0 g Fibre 1.1 g 3.7 g Protein 2.1 g 6.9 g Salt 0.43 g (7%*) 1.43 g This pack contains 2-3 servings * Reference intake of an average adult (8400 kJ/2000 kcal) -
Quick shopVisit product page →Really Cheesy Flavour Corn Puffs - No Artificial Colours or Preservatives
- Baked not fried
- Suitable for Vegetarians
Ingredients
Corn (Maize), Rapeseed Oil, Cheese Flavour [Whey Permeate (contains Milk), Dried Cheese (from Milk) (6%), Salt, Cheese Solids (from Milk), Dairy Solids (from Milk), Yeast Extract, Potassium Chloride, Acid (Lactic acid), Flavour Enhancer (Disodium 5'-ribonucleotides), Colours (Paprika extract, Annatto norbixin), Natural Flavouring (contains Milk)].
Nutritional Information
Per 30g(%*) Serving Per 100g Energy 618 kJ (7%*) 2059 kJ Energy 148 kcal (7%*) 494 kcal Fat 9.6 g (14%*) 31.9 g of which Saturates 0.9 g (4%*) 2.9 g Carbohydrate 13.9 g 46.2 g of which Sugars 2.2 g (2%*) 7.2 g Fibre 0.1 g 0.2 g Protein 1.6 g 5.4 g Salt 0.47 g (8%*) 1.58 g This Pack Contains 2 Servings * Reference intake of an average adult(8400 kJ/2000 kcal) -
Quick shopVisit product page →- Fairtrade
- Suitable for vegetarians and vegans
- Kosher - KLBD
Ingredients
Fairtrade Sugar may be mixed with non-certified Sugar on a mass balance basis, total 100%
Nutritional Information
Per 100g Energy 1700kJ 400kcal Fat 0g of which saturates 0g Carbohydrate 100g of which sugars 100g Protein 0.1g Salt 0.078g -
Quick shopVisit product page →Cheese & Onion Flavour Potato Crisps - We use sustainably sourced British potatoes
- 100% Quality Ingredients
- Fresh Taste Guaranteed
- No added MSG, Artificial Colours and Preservatives
- Suitable for Vegetarians
Ingredients
Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Cheese & Onion Seasoning [Dried Onion, Salt, Dried Milk Whey, Lactose (from Milk), Sugar, Flavouring (contains Milk), Cheese Powder (from Milk), Dried Yeast, Dried Garlic, Acids (Citric Acid, Malic Acid), Colours (Annatto Bixin, Paprika Extract)]
Nutritional Information
Per 100g Per 30g(%*) Serving Energy 2147 kJ 644 kJ (8%*) Energy 514 kcal 154 kcal (8%*) Fat 29.0 g 8.7 g (12%*) of which Saturates 2.4 g 0.7 g (4%*) Carbohydrate 54.0 g 16.2 g of which Sugars 2.6 g 0.8 g (<1%*) Fibre 3.8 g 1.1 g Protein 6.3 g 1.9 g Salt 1.20 g 0.36 g (6%*) This Pack Contains 2-3 Servings * Reference intake of an average adult(8400 kJ/2000 kcal) -
Quick shopVisit product page →Cheese Flavour Potato Snack - No Artificial Colours or Preservatives
- Suitable for Vegetarians
Ingredients
Potato Starch, Sunflower Oil, Cheese Flavour [Whey Powder (from Milk), Flavouring (contains Milk), Flavour Enhancers (Monosodium Glutamate, Disodium 5'Ribonucleotide), Milk Powder, Cheese Powder (from Milk), Potassium Chloride, Garlic Powder, Acid (Lactic Acid), Colour (Paprika Extract)], Rice Flour, Soya Flour, Salt, Yeast, Onion Powder (Malt Flour from Barley), Pepper, Wheat flour (contains Calcium, Iron, Niacin, Thiamin), Colour (Annatto norbixin)
Nutritional Information
Per 30g(%*) Serving Per 100g Energy 674 kJ (8%*) 2245 kJ Energy 161 kcal (8%*) 536 kcal Fat 9.2 g (13%*) 30.8 g of which Saturates 0.8 g (4%*) 2.7 g Carbohydrate 18.6 g 62.1 g of which Sugars 0.8 g (<1%*) 2.7 g Fibre 0.4 g 1.2 g Protein 0.8 g 2.5 g Salt 0.64 g (11%*) 2.14 g This Pack Contains 1-2 Servings * Reference intake of an average adult(8400 kJ/2000 kcal) -
Quick shopVisit product page →Aspartame and acesulfame-k based table-top sweetener - Only 2 Calories per teaspoon
- Less Calories, Less Sugar, Less Worries
- Suitable for vegans
- Kosher - KLBD
Ingredients
Maltodextrin, Sweeteners: Aspartame* (1.02%), Acesulfame-K (0.68%), Flavouring, *Contains a Source of Phenylalanine
Nutritional Information
Per (0.5g) Teaspoon Per 100g Energy 8 kJ 1597 kJ 2 kcal 382 kcal Fat 0g 0g of which saturates 0g 0g Carbohydrate 0.5g 94g of which sugars 0g 7.3g Protein 0g 1.0g Salt 0g 0g 1 Teaspoon = 0.5g Jar contains 150 Teaspoons Ingredients
Maltodextrin, Sweeteners: Aspartame* (1.02%), Acesulfame-K (0.68%), Flavouring, *Contains a Source of Phenylalanine
Nutritional Information
Per (0.5g) Teaspoon Per 100g Energy 8 kJ 1597 kJ 2 kcal 382 kcal Fat 0g 0g of which saturates 0g 0g Carbohydrate 0.5g 94g of which sugars 0g 7.3g Protein 0g 1.0g Salt 0g 0g 1 Teaspoon = 0.5g Jar contains 150 Teaspoons -
Quick shopVisit product page →Demerara Sticks - Suitable for vegetarians and vegans
- Kosher - KLBD
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Quick shopVisit product page →Pure Cane Sugar - 100% Pure Cane Sugar
- Suitable for vegetarians and vegans
- Kosher - KLBD-P
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Quick shopVisit product page →Demerara cubes - Fairtrade
- Suitable for vegetarians and vegans
- Kosher - KLBD
Ingredients
Sugar: traded in compliance with Fairtrade Standards, total 100%
Nutritional Information
Per 100g Energy 1683kj 396kcal Fat 0g of which saturates 0g Carbohydrate 98.5g of which sugars 98.5g Protein 0g Salt <0.01g -
Quick shopVisit product page →Pure Cane Sugar - 100% Pure Cane Sugar
- Suitable for vegetarians and vegans
- Kosher - KLBD - P
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Quick shopVisit product page →Icing sugar from pure cane sugar. - For icing & dusting
Icing Sugar (98.5%), Anti Caking Agent E341
Nutritional Information
Per 100g Energy 1692kJ 398kcal Protein Trace Carbohydrate 99.5g of which sugars 99.5g Fat 0g of which saturates 0g Fibre 0g Sodium 15mg -
Quick shopVisit product page →Tate & Lyle Caster Cane Sugar 25kg (Pack of 1) - Suitable for vegetarians and vegans
- Kosher - KLBD-P
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Quick shopSold outVisit product page →Pure cane sugar - For baking
- Suitable for vegetarians and vegans
- Kosher - KLBD-P
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Quick shopSold outVisit product page →Tate & Lyle Pure Cane Caster Sugar Poly 2kg (Pack of 1) - For baking
- Suitable for vegetarians and vegans
- Kosher - KLBD-P
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Quick shopSold outVisit product page →Bens Original Tikka Masala Curry Sauce 2.24kg (Pack of 1) -
Quick shopVisit product page →Tate and Lyle Light Brown Soft Pure Cane Sugar 3kg (Pack of 4) - 100% Pure Cane Sugar
- Suitable for vegetarians and vegans
Brand Tate & Lyle Item form Crystal Item weight 3 Kilograms Package information Bag Number of items 1 Unit count 3000 gram Item package quantity 1 Package weight 3.04 Kilograms Number of pieces 1 Variety Light Brown Sugar -
Quick shopVisit product page →Tate and Lyle Light Brown Soft Pure Cane Sugar 3kg (Pack of 1) - 100% Pure Cane Sugar
- Suitable for vegetarians and vegans
Brand Tate & Lyle Item form Crystal Item weight 3 Kilograms Package information Bag Number of items 1 Unit count 3000 gram Item package quantity 1 Package weight 3.04 Kilograms Number of pieces 1 Variety Light Brown Sugar -
Quick shopVisit product page →Dark Soft Brown Cane Sugar - Full bodied velvety
- Wonderful in stews puddings & pies
- A full bodied sugar - 5
- Suitable for vegetarians and vegans
- Kosher - KLBD
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Quick shopVisit product page →Dark Soft Brown Cane Sugar - Full bodied velvety
- Wonderful in stews puddings & pies
- A full bodied sugar - 5
- Suitable for vegetarians and vegans
- Kosher - KLBD
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Quick shopVisit product page →Granulated Sugar - Stir it for a sweeter everyday
- Suitable for vegetarians and vegans
- Kosher - KLBD-P
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Quick shopVisit product page →Pure Cane Sugar - 100% Pure Cane Sugar
- Suitable for vegetarians and vegans
- Kosher - KLBD
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Quick shopSold outVisit product page →A Rich Curry Sauce with Tomatoes, Cream, Yogurt and Spices with Added Vitamins C & D. - Chilli rating - 1
- Source of Vitamins C & D
- Source of Fibre
- Suitable for Vegetarians
Ingredients
Water, Tomato Purée (21%), Cream (11%) (Milk), Tomatoes, Yogurt (5%) (Milk), Sugar, Modified Maize Starch, Onion, Ground Spices, Garlic Purée, Ginger Purée, Coriander Leaf, Creamed Coconut, Desiccated Coconut, Salt, Rapeseed Oil, Acidity Regulator (Lactic Acid), Concentrated Lemon Juice, Caraway Seeds, Ground Black Pepper, Colour (Paprika Extract), Vitamin C, Chilli Powder, Natural Flavouring, Vitamin D
Nutritional Information
Per 100g as sold Energy (kJ) 348kJ Energy (kcal) 83kcal Fat 4.4g of which Saturates 2.5g Carbohydrate 9.0g of which Sugars 3.2g Fibre 1.3g Protein 1.3g Salt 0.71g Vitamin C 28.3mg (35% RI) Vitamin D 2.1µg (42% RI) RI = Reference Intake -
Quick shopSold outVisit product page →A Rich Curry Sauce with Tomatoes, Cream, Yogurt and Spices with Added Vitamins C & D. - Chilli rating - 1
- Source of Vitamins C & D
- Source of Fibre
- Suitable for Vegetarians
Ingredients
Water, Tomato Purée (21%), Cream (11%) (Milk), Tomatoes, Yogurt (5%) (Milk), Sugar, Modified Maize Starch, Onion, Ground Spices, Garlic Purée, Ginger Purée, Coriander Leaf, Creamed Coconut, Desiccated Coconut, Salt, Rapeseed Oil, Acidity Regulator (Lactic Acid), Concentrated Lemon Juice, Caraway Seeds, Ground Black Pepper, Colour (Paprika Extract), Vitamin C, Chilli Powder, Natural Flavouring, Vitamin D
Nutritional Information
Per 100g as sold Energy (kJ) 348kJ Energy (kcal) 83kcal Fat 4.4g of which Saturates 2.5g Carbohydrate 9.0g of which Sugars 3.2g Fibre 1.3g Protein 1.3g Salt 0.71g Vitamin C 28.3mg (35% RI) Vitamin D 2.1µg (42% RI) RI = Reference Intake -
Quick shopVisit product page →Cane Sugar White Cubes
- Fairtrade
- Suitable for vegetarians and vegans
- Kosher - KLBD
Ingredients
Sugar: traded in compliance with Fairtrade Standards, total 100%
Nutritional Information
Per 100g Energy 1700kj 400kcal Fat 0g of which saturates 0g Carbohydrate 99.95g of which sugars 99.95g Protein 0g Salt <0.01g -
Quick shopVisit product page →A unique blend of turmeric, tomato, coriander & ground spices. - An authentic Indian recipe
- Chilli rating - mild - 1
- Ideal for chicken, lamb, paneer, daal, potatoes
- Spices captured in oil to maximise flavour
- Consistently good quality you can rely on
- 22 ingredients, blended to perfection
- No artificial flavourings, colours or preservatives
- Vegetarian Society approved
Ingredients
Rapeseed Oil, Ground Spices [Coriander (10%), Paprika, Turmeric (3%), Cumin, Fenugreek, Spices, Ginger, Fennel, Cinnamon], Salt, Water, Concentrated Tomato Purée (4%), Maize Flour, Mustard Powder, Acids (Acetic Acid, Citric Acid, Lactic Acid), Sugar, Tamarind, Garlic Powder
Nutritional Information
per 100g Energy 2304kJ/559kcal Fat 52.9g of which Saturates 3.6g Carbohydrate 9.7g of which Sugars 3.2g Protein 4.8g Salt 6.97g -
Quick shopVisit product page →Cane Sugar - Fairtrade
- Suitable for vegetarians and vegans
- Kosher - KLBD
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Ingredients
Cane Sugar (97%), Maize Starch
Nutritional Information
Per 100g Energy 1700kJ 400kcal Fat 0g of which saturates 0g Carbohydrate 100g of which sugars 97g Protein 0g Salt** <0.02g **Salt content is exclusively due to the presence of naturally occurring sodium
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Quick shopVisit product page →Ingredients
Tomatoes, Acidity Regulator: Citric Acid
Nutritional Information
Per 100g Per 1 tablespoon (15g) Energy 375kJ/89kcal 57kJ/14kcal Fat 0.4g 0.1g -of which saturates 0.0g 0.0g Carbohydrate 15.6g 2.3g -of which sugars 15.6g 2.3g Fibre 2.3g 0.3g Protein 4.5g 0.7g Salt 0.35g 0.05g This pack contains approximately nine 15g portions -
Quick shopVisit product page →Fairtrade Pure Cane Sugar - Fairtrade
- Suitable for vegetarians and vegans
- Kosher - KLBD-P
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Quick shopVisit product page →Ready-To-Use Sauce for Pizza - 100% Italian Tomatoes from Certified Production
- Professional
Ingredients
Tomato 99.3%, Salt
Nutritional Information
per 100 g Energy: 169 kJ / 40 kcal Fat: < 0,5 g - of which saturates: < 0,1 g Carbohydrate: 6,6 g - of which sugars: 4,8 g Protein: 1,8 g Salt: 0,75 g -
Quick shopVisit product page →Cane Sugar - Suitable for vegetarians and vegans
- Kosher - KLBD
Ingredients
Cane Sugar (97%), Maize Starch
Nutritional Information
Per 100g Energy 1700kJ 400kcal Fat 0g of which saturates 0g Carbohydrate 100g of which sugars 97g Protein 0g Salt** <0.02g **Salt content is exclusively due to the presence of naturally occurring sodium -
Quick shopVisit product page →Ready-To-Use Sauce for Pizza - 100% Italian Tomatoes from Certified Production
- Professional
Ingredients
Tomato 99.3%, Salt
Nutritional Information
per 100 g Energy: 169 kJ / 40 kcal Fat: < 0,5 g - of which saturates: < 0,1 g Carbohydrate: 6,6 g - of which sugars: 4,8 g Protein: 1,8 g Salt: 0,75 g -
Quick shopVisit product page →Indian Mango Chilli Sauce Inspired by Indian Recipe.
- Spice Your Life
- A fruity little number
- Sweet, tangy and super versatile
- Chilli rating - 1
- Mildly Spiced & Sweet
- No Added MSG
- Vegetarian & Vegan Friendly
Ingredients
Water, Mango Puree (23%), Partially Inverted Sugar Syrup, Chilli Mash (8%) (Chillies (73%), Water, Salt, Acid (Acetic Acid)), Yellow Pepper Puree (3%), Acid (Acetic Acid), Passion Fruit Juice Concentrate, Modified Maize Starch (E1422), Salt, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Antioxidant (Ascorbic Acid), Flavouring
Nutritional Information
Per 100ml Energy 461kJ/109kcal Fat 0.5g Of which Saturates 0.2g Carbohydrate 25g Of which Sugars 25g Protein <0.5g Salt 1.7g -
Quick shopSold outVisit product page →Garlic Purée - Authentic taste, endless possibilities
- Perfect for garlic bread
- Suitable for vegans
- Vegetarians Society Approved
Ingredients
Garlic (98%), Acidity Regulator: Citric Acid
Nutritional Information
per 100g Energy 449kJ/105kcal Fat <0.5g of which saturates 0.1g Carbohydrate 20g of which sugars 2.5g Protein 5.7g Salt <0.01g -
Quick shopVisit product page →Cyprus Pitted Black Olives 340g (Pack of 6) -
Quick shopVisit product page →Stone-in green and black olives with garlic and herbs in brine.
- Greek Olives
- Suitable for Vegetarians
Ingredients
Water, Green Olives, Black Olives, Salt, Garlic, Herbs (Basil, Oregano, Coriander, Anise), Red Wine Vinegar, Extra Virgin Olive Oil
Nutritional Information
Drained Per 100g Energy 526kJ/127kcal Fat 13.6g of which saturates 1.9g Carbohydrate 0.0g of which sugars 0.0g Fibre 2.1g Protein 1.4g Salt 3.0g -
Quick shopVisit product page →White Sugar Sticks
- Fairtrade
- Suitable for vegetarians and vegans
- Kosher - KLBD
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Quick shopSold outVisit product page →Tikka curry paste. - 3 Easy Steps
- Chilli rating - 1
- No Artificial Colours, Flavours or Preservatives
- Suitable for Vegetarians
Ingredients
Tomatoes (33%), Rapeseed Oil, Ground Coriander Seeds (5%), Salt, Sugar, Ground Cumin Seeds (3%), Yellow Split Pea Gram Flour, Onion Powder, Ground Turmeric (3%), Acidity Regulator (Acetic Acid), Garlic Powder, Ground Ginger, Chilli Powder, Ground Paprika, Ground Cardamom Seeds, Ground Fennel Seeds, Ground Fenugreek Seeds, Mustard Seeds
Nutritional Information
Per 100g as sold Per portion (23g) as sold Energy (kJ) 1671kJ 384kJ Energy (kcal) 404kcal 93kcal Fat 35.2g 8.1g of which Saturates 1.7g 0.4g Carbohydrate 14.0g 3.2g of which Sugars 6.8g 1.6g Fibre 7.8g 1.8g Protein 4.0g 0.9g Salt 4.81g 1.11g This jar contains approximately 12 portions -
Quick shopVisit product page →A Sweet, Zingy Sauce with Crunchy Vegetables and Juicy Pineapple - Chilli rating - 1
- No Artificial Colours or Preservatives
- No Added MSG
- Suitable for Vegetarians
Ingredients
Tomatoes (29%), Sugar, Water, Water Chestnut (8%), Pineapple (7%), Barley Malt Vinegar, Green Pepper (5%), Red Pepper (5%), Pineapple Juice Concentrate (4%), Modified Maize Starch, Garlic Purée, Ginger Purée, Salt, Toasted Sesame Oil, Colour (Paprika Extract)
Nutritional Information
Per 100g as sold Per 1/4 jar portion (105g) as sold Energy (kJ) 443kJ 465kJ Energy (kcal) 105kcal 110kcal Fat 0.5g 0.5g of which Saturates 0.1g 0.1g Carbohydrate 24.3g 25.5g of which Sugars 20.9g 21.9g Fibre <0.5g <0.5g Protein 0.5g 0.5g Salt 0.79g 0.83g This jar contains approximately 4 portions -
Quick shopSold outVisit product page →A Rich, Savoury Sauce Topped with the Sweetness of Real Red Peppers. - Chilli rating - 1
- No Artificial Colours or Preservatives
- Suitable for Vegetarians
Ingredients
Water, Red Pepper (16%), Onion, Sugar, Black Beans (5%) (Soya), Modified Maize Starch, Barley Malt Vinegar, Light Soy Sauce (Water, Salt, Soya Beans, Wheat Flour, Colour (Plain Caramel), Sugar), Garlic Purée, Colour (Plain Caramel), Salt, Ginger Purée, Toasted Sesame Oil, Vegetable Bouillon (Salt, Yeast Extract (contains Barley), Leek Powder, Sugar, Onion Powder, Garlic Powder, Flavouring), Acidity Regulator (Lactic Acid)
Nutritional Information
Per 100g as sold Per 1/4 jar portion (105g) as sold Energy (kJ) 256kJ 269kJ Energy (kcal) 61kcal 64kcal Fat 1.0g 1.1g of which Saturates 0.2g 0.2g Carbohydrate 10.5g 11.0g of which Sugars 6.8g 7.1g Fibre 1.0g 1.1g Protein 1.9g 2.0g Salt 0.93g 0.98g This jar contains approximately 4 portions