Newest Products
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Visit product page →Toasted Wholegrain Oat & Honey Clusters with Raisins & Whole & Sliced Almonds - Tasty by Nature
- Source of Fibre
- Wholegrain Oats
- No Palm Oil
- No Artificial Flavours, Colours or Preservatives
- Suitable for Vegetarians
Ingredients
Wholegrain Oat Flakes (70%), Sugar, Raisins (6%), Vegetable Oil (Rapeseed and Sunflower in varying proportions), Whole & Sliced Almonds (4%), Sultanas, Honey (1%), Sunflower Seeds, Natural Flavouring
Nutritional Information
Per 100 g Per Portion % RI* Per Portion Energy 1751 kJ 790 kJ 416 kcal 188 kcal 9 % Fat 11.7 g 5.3 g 8 % of which Saturates 1.5 g 0.7 g 4 % Mono-unsaturates 6.8 g 3.1 g Polyunsaturates 3.0 g 1.4 g Carbohydrate 63.9 g 28.8 g 11 % of which Sugars 21.4 g 9.6 g 11 % Fibre 6.2 g 2.8 g Protein 10.7 g 4.8 g 10 % Salt 0.03 g 0.01 g <1 % Minerals % RI* (per 100 g) Phosphorus 285 mg 41 % Magnesium 96.2 mg 26 % Iron 2.6 mg 19 % *Reference intake of an average adult (8400kJ/2000kcal) 1 portion = 45 g Approximately 10 portions per pack -
Visit product page →Sugar frosted fortified whole wheat malted cereal - Whole grain no.1 ingredient
- This product is 84% whole grain
- High in fibre
- No artificial colours or flavours
- Suitable for vegans
Ingredients
Whole Grain Wheat (84.8%), Sugar, Invert Sugar Syrup, Barley Malt Extract, Salt, Molasses, Flavourings, Iron, Vitamin B3, B5, B9, B6, B2
Nutritional Information
Per 100g Per 40g serving Reference Intake* %RI* Energy 1564kJ 626kJ 8400kJ (7%) 370kcal 148kcal 2000kcal Fat 1.5g 0.6g 70g (<1%) of which saturates 0.3g 0.1g 20g (<1%) Carbohydrate 74.7g 29.9g of which sugars 22.4g 8.9g 90g (10%) Fibre 9.3g 3.7g Protein 9.5g 3.8g Salt 0.64g 0.25g 6g (4%) Vitamins & Minerals: %RI* %RI* Riboflavin (B2) 0.82mg (59%) 0.33mg (23%) Niacin (B3) 9.6mg (60%) 3.8mg (24%) Vitamin B6 0.87mg (62%) 0.35mg (25%) Folic Acid (B9) 97.2µg (49%) 38.9µg (19%) Pantothenic Acid (B5) 3.4mg (57%) 1.4mg (23%) Iron 6.7mg (48%) 2.7mg (19%) *Reference Intake of an average adult (8400kJ/2000kcal) -
Visit product page →Wholegrain Wheat Flakes & Rolled Oats with Raisins & Roasted Sliced Hazelnuts & Almonds. - 100% Natural ingredients
- Wholegrain
- Wholesome & Delicious Muesli
- High in fibre
- No Added Sugar
- Suitable for Vegetarians
Ingredients
Wholegrain Wheat (43%), Wholegrain Rolled Oats (37%), Raisins (15%), Skimmed Milk Powder, Milk Whey Powder, Roasted Sliced Nuts (2.0%) (Hazelnuts, Almonds), Salt
Nutritional Information
Per 100g Per 45g serving Energy 1556kJ/ 700kJ/ 369kcal 166kcal Fat 5.8g 2.6g (of which saturates 0.9g 0.4g) Carbohydrate 63g 28g (of which sugars 16g 7.2g) Fibre 8.3g 3.7g Protein 12g 5.4g Salt 0.28g 0.13g Alpen No Added Sugar contains 0.11g Sodium per 100g This pack contains approximately twelve 45g servings -
Visit product page →Crunchy Oat Clusters with Chocolate & Hazelnuts. - With Wholegrain
- No Artificial Colours or Flavours
- Suitable for Vegetarians
- Halal - HFA Approved
- Kosher - North West Kosher
Ingredients
Whole Oats (48%), Sugar, Sustainable Palm Oil, Chocolate Chunks (11%) (Sugar, Cocoa Mass, Cocoa Butter, Vegetable Fats {Palm, Shea} in varying proportions, Milk Fat, Emulsifier {Soy Lecithin}), Wheat Flour, Hazelnuts (3%), Salt, Molasses, Dried Coconut, Barley Malt Extract
Nutritional Information
/100g /45g %RI* Energy 2076kJ 934kJ Energy 497kcal 224kcal 11% Fat 25g 11g 16% of which saturates 12g 5.4g 27% Carbohydrate 57g 26g 10% of which sugars 21g 9.5g 11% Fibre 5.8g 2.6g Protein 8.0g 3.6g 7% Salt 0.68g 0.31g 5% *Reference intake of an average adult (8400 kJ/2000 kcal) -
Visit product page →Fortified toasted squares of whole wheat and rice with sugar and cinnamon - Crazily Cinnamon
- Whole grain no.1 ingredient this product is 37% whole grain
- Source of fibre
- 7 vitamins & iron
- No artificial colours or flavours
- Suitable for Vegetarians
Ingredients
Whole Grain Wheat (37.3%), Rice Flour (28.1%), Sugar, Palm Oil, Glucose Syrup, Bulking Agent: Calcium Carbonate, Maize Starch, Salt, Cinnamon (0.3%), Emulsifier: Lecithin, Antioxidant: Tocopherols, Roasted Barley Malt Extract, Natural Flavouring, Colour: Annatto Norbixin, Iron, Vitamin B3, B5, D, B6, B1, B2, B9
Nutritional Information
Per 100g Per 30g serving Reference Intake* %RI* Energy 1781kJ 534kJ 8400kJ (6%) 423kcal 127kcal 2000kcal Fat 10.3g 3.1g 70g (4%) of which saturates 4.2g 1.3g 20g (7%) Carbohydrate 73.8g 22.1g of which sugars 25g 7.5g 90g (8%) Fibre 5.0g 1.5g Protein 6.2g 1.9g Salt 0.89g 0.27g 6g (5%) Vitamins & Minerals: %RI* %RI* Vitamin D 3.2µg (64%) 0.96µg (19%) Thiamin (B1) 1.3mg (118%) 0.39mg (35%) Riboflavin (B2) 1.3mg (93%) 0.39mg (28%) Niacin (B3) 15mg (94%) 4.5mg (28%) Vitamin B6 1.3mg (93%) 0.39mg (28%) Folic Acid (B) 176µg (88%) 52.8µg (26%) Pantothenic Acid (B5) 5.2mg (87%) 1.6mg (27%) Iron 7.5mg (54%) 2.3mg (16%) *Reference Intake of an average adult (8400kJ/2000kcal) -
Branflakes 500g (Pack of 10)
£16.79
Visit product page →Wholegrain Wheat Flakes with Wheat Bran fortified with vitamins and iron. - High fibre
- Low fat
- Wholegrain
- Contains Folic Acid
- Suitable for Vegetarians
Ingredients
Wholegrain Wheat (80%), Wheat Bran (20%), Sugar, Malted Barley Extract, Salt, Niacin, Iron, Pantothenic Acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin B12
Nutritional Information
Per 100g %RI* Per 30g serving Energy 1520kJ 456kJ 360kcal 108kcal Fat 2.7g 0.8g of which saturates 0.5g 0.2g Carbohydrate 64g 19g of which sugars 12g 3.6g Fibre 16g 4.8g Protein 12g 3.6g Salt 0.35g 0.10g Vitamins & Iron Thiamin (B1) 1.3mg 118% 0.39mg Riboflavin (B2) 1.6mg 114% 0.48mg Niacin 18mg 113% 5.4mg Vitamin B6 1.6mg 114% 0.48mg Folic Acid 230µg 115% 69µg Vitamin B12 2.9µg 116% 0.87µg Vitamin B5 6.9mg 115% 2.1mg Iron 16mg 114% 4.8mg *RI - Reference Intake of an average adult (8400kJ / 2000kcal) -
Visit product page →Original Hot Oat Cereal - 100% Wholegrains
- Helps lower cholesterol
- No added sugar
- Quakers Quality Promise - Our Best Oats
- Sustainably grown British Oats
Ingredients
Quaker Rolled Oats (70%), Skimmed Milk Powder, Sugar, Salt, Natural Flavourings, Anticaking Agent (Calcium Phosphate).
Nutritional Information
Per 100g Per 45g (%*) Energy 1540 kJ 693 kJ (8%*) Energy 365 kcal 164 kcal (8%*) Fat 5.8 g 2.6 g (4%*) of which Saturates 0.8 g 0.4 g (2%*) Carbohydrate 57 g 26 g of which Sugars 12 g 5.3 g (6%*) Fibre 7.0 g 3.1 g Protein 17 g 7.8 g Salt 0.15 g 0.07 g (1%*) This pack contains 1 servings * Reference intake of an average adult (8400 kJ/2000 kcal) -
Visit product page →Sesame Snaps Gluten Free
- Suitable for vegetarians - Gluten free
- Best Quality
Ingredients
Sesame Seeds (49%), Glucose Syrup, Sugar
Nutritional Information
per 100 g per 30 g Energy 2082 kJ 625 kJ 499 kcal 150 kcal Fat 29 g 8.7 g of which satures 4.5 g 1.4 g Carbohydrates 46 g 14 g of which sugars 32 g 9.6 g Protein 11 g 3.3 g Salt 0.05 g 0.00 g -
Visit product page →Kelloggs Winders Strawberry
- Best Quality
- Delicious
- Kelloggs
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Visit product page →Soft baked biscuits made with wholegrain cereals and chocolate chips and added minerals. - 5 Whole Grains
- Source of fibre
- Source of calcium, magnesium and iron
- Energy for the whole morning
- No colours or preservatives
- Suitable for vegetarians
Ingredients
Cereals 43.9 % [Wheat Flour 25 %, Wholegrain Cereals 16.8 % (Wholegrain Crushed Buckwheat 6.5 %, Oat Grits 6.5 %, Wholegrain Barley Flour 1 %, Wholegrain Spelt Flour (Wheat) 1 %, Oat Flakes 1 %, Wholegrain Wheat Flour 0.8 %), Rice Flour 2 %, Malted Wheat Flour 0.1 %], Chocolate Drops 11% [Cocoa Mass, Sugar, Emulsifier (Soya Lecithins)], Rapeseed Oil, Sugar, Modified Starch, Humectant (Glycerol), Inulin, Isomaltulose****, Bulking Agent (Maltitol), Minerals (Calcium Carbonate, Magnesium Carbonate, Elemental Iron), Emulsifiers (Soya Lecithins, E472b, E475), Glucose Syrup, Salt, Raising Agent (Sodium Carbonates), Skimmed Milk Powder, Wheat Gluten, Dextrose, Flavourings, **** Isomaltulose is a Source of Glucose and Fructose
Nutritional Information
100 g %**/100 g 1 biscuit (50 g) %* / 1 biscuit (50 g) Energy 1678 kJ 839 kJ 400 kcal 200 kcal 10 % Fat 14 g 7.2 g 10 % of which saturates 3.2 g 1.6 g 8 % Carbohydrate*** 60 g 30 g 12 % of which sugars 20 g 9.9 g 11 % of which starch 34 g 17 g - Fibre 6.9 g 3.4 g - Protein 5.9 g 2.9 g 6 % Salt 0.57 g 0.28 g 5 % Calcium 247 mg 31 % of NRV** 123 mg 15 % of NRV** Magnesium 144 mg 38 % of NRV** 72 mg 19 % of NRV** Iron 5.5 mg 40 % of NRV** 2.8 mg 20 % of NRV** * Reference intake of an average adult (8400 kJ / 2000 kcal) ** Nutrient Reference Value(s) *** Contains minimum 15g Slowly Digestible Starch per 100 g This pack contains 1 Soft Bake (50 g) -
Sold outVisit product page →Chocolate & Hazelnut Crispy Cereal Pillows - Delicious chocolate & hazelnut crispy cereal pillows
- I'm made with real chocolate
- Sustainably Sourced Cocoa
- 12 bowls of chocolatey heaven!
- Great for vegetarians & vegans
Ingredients
Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Rice Flour, Wheat Bran, Rapeseed Oil, Fat Reduced Cocoa Powder, Oat Flour, Palm Oil, Chocolate (1%) (Sugar, Cocoa Mass, Fat Reduced Cocoa Powder), Hazelnuts (1%), Salt, Raising Agent (Calcium Carbonate), Emulsifier (Soya Lecithins &/or Lecithins), Cocoa Butter, Natural Flavouring
Nutritional Information
Per 100g as sold Per 30g Portion %RI Energy 1773kJ 533kJ 6% 422kcal 127kcal 6% Fat 13.3g 4.0g 6% Of which saturates 3.6g 1.1g 5% Carbohydrate 64.6g 19.4g 7% Of which sugars 24.1g 7.2g 8% Fibre 6.7g 2.0g - Protein 7.6g 2.3g 5% Salt 0.58g 0.17g 3% RI = Reference Intake Reference intake of an average adult (8400kJ / 2000 kcal) Approx. 12 x 30g portion -
Visit product page →Puffed wheat sweetened with sugar and honey, fortified with vitamins and iron. - Good Grain
- Low Fat
- High Fibre
- Wheat Puffs with a Dash of Honey
- Suitable for vegetarians
Ingredients
Puffed Wheat (60%), Glucose Syrup, Sugar (14%), Honey (3.6%), Soluble Gluco Fibre, Stabiliser (Calcium Carbonate), Caramelised Sugar Syrup, Sunflower Oil, Vitamins and Minerals (Iron, Niacin (B3), Riboflavin (B2), Thiamin (B1), Vitamin D)
Nutritional Information
Per 100g Per 30g serving %RI* per 30g serving RI* for an average adult Energy 1513kJ 448kJ 5% 8400kJ 357kcal 107kcal 5% 2000kcal Fat 1.8g 0.5g <1% 70g (of which saturates) 0.3g <0.1g <1% 20g Carbohydrate 74.0g 22.0g (of which sugars) 22.0g 6.6g 7% 90g Fibre 8.4g 2.5g Protein 7.1g 2.1g 4% 50g Salt <0.01g <0.01g <1% 6g This pack contains approximately 17 servings *Reference Intake of an average adult (8400kJ / 2000kcal) Vitamins & Minerals Thiamin (B1) 0.8mg (73% NRV) 0.2mg (22% NRV) Riboflavin (B2) 0.8mg (57% NRV) 0.2mg (17% NRV) Niacin (B3) 8.0mg (50% NRV) 2.4mg (15% NRV) Vitamin D 8.4µg (167% NRV) 2.5µg (50% NRV) Iron 7.0mg (50% NRV) 2.1mg (15% NRV) NRV = Nutrient Reference Value -
Visit product page →Whole wheat flakes with dried fruit and nuts fortified with vitamins and iron. - 16 Bowls
- High fibre
- Low salt
- Wholegrain
- Contains Folic Acid
- Suitable for Vegetarians
Ingredients
Wholegrain Wheat (75%), Raisins (14%), Sugar, Dried Banana Slices (6%) (Banana, Coconut Oil, Sugar, Natural Banana Flavouring), Toasted Coconut Chips (3.0%), Malted Barley Extract, Dried Apple Slices (1.5%), Roasted Nibbed Nuts (0.5%) (Hazelnuts, Almonds), Salt, Niacin, Iron, Pantothenic Acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin B12
Nutritional Information
Per 100g *RI per 100g Per 30g serving Energy 1616kJ/ 485kJ/ 383kcal 115kcal Fat 5.8g 1.7g of which saturates 3.7g 1.1g Carbohydrates 69g 21g of which sugars 19g 5.7g Fibre 9.2g 2.8g Protein 9.1g 2.7g Salt 0.28g 0.08g Vitamins & Iron Thiamin (B1) 0.94mg 85% 0.28mg Riboflavin (B2) 1.2mg 86% 0.36mg Niacin 14mg 88% 4.2mg Vitamin B6 1.2mg 86% 0.36mg Folic Acid 170µg 85% 51µg Vitamin B12 2.1µg 84% 0.63µg Vitamin B5 5.1mg 85% 1.5mg Iron 12mg 86% 3.6mg *RI - Reference Intake of an average adult (8400kJ / 2000kcal) This pack contains approximately sixteen 30g servings -
Visit product page →Whole Wheat Fortified Malted Cereal - Whole grain no.1 ingredient
- This product is 96% whole grain
- High in fibre
- No artificial colours or flavours
- Suitable for vegans
Ingredients
Whole Grain Wheat (96.1%), Sugar, Invert Sugar Syrup, Barley Malt Extract, Salt, Molasses, Iron, Vitamin B3, B5, B9, B6, B2
Nutritional Information
Per 100g Per 40g serving Reference Intake* %RI* Energy 1540kJ 616kJ 8400kJ (7%) 364kcal 146kcal 2000kcal Fat 1.8g 0.7g 70g (1%) of which saturates 0.3g 0.1g 20g (<1%) Carbohydrate 70.4g 28.2g of which sugars 12.5g 5.0g 90g (6%) Fibre 12.0g 4.8g Protein 10.8g 4.3g Salt 0.72g 0.29g 6g (5%) Vitamins & Minerals: %RI* %RI* Riboflavin (B2) 0.91mg (65%) 0.36mg (26%) Niacin (B3) 11mg (69%) 4.4mg (28%) Vitamin B6 1.0mg (71%) 0.40mg (29%) Folic Acid (B9) 112µg (56%) 44.8µg (22%) Pantothenic Acid (B5) 4.0mg (67%) 1.6mg (27%) Iron 7.7mg (55%) 3.1mg (22%) *Reference Intake of an average adult (8400kJ/2000kcal) -
Visit product page →Fortified crispy wheat and maize cereal with chocolate flavour chips - Whole grain no.1 ingredient
- This product is 35% whole grain
- The Irresistible Taste of Cookies
- Chocolaty Chip Cookie Taste
- 6 Vitamins, Calcium and Iron
- Source of Fibre
- Source of calcium & iron
- No artificial colours or flavours
- Suitable for Vegetarians
Ingredients
Whole Grain Wheat (35.2%), Maize Semolina, Sugar, Glucose Syrup, Wheat Starch, Palm Oil, Calcium Carbonate, Fat-Reduced Cocoa Powder (1.7%), Wheat Flour, Salt, Raising Agent: Sodium Bicarbonate, Flavouring, Antioxidant: Tocopherols, Iron, Vitamin B3, B5, D, B9, B6, B2
Nutritional Information
Per 100g Per 30g serving Reference Intake* %RI* Energy 1669kJ 501kJ 8400kJ 6% 395kcal 119kcal 2000kcal Fat 5.3g 1.6g 70g 2% of which saturates 2.2g 0.6g 20g 3% Carbohydrate 76.6g 23.0g of which sugars 22.4g 6.7g 90g 7% Fibre 6.0g 1.8g Protein 7.2g 2.2g Salt 0.66g 0.20g 6g 3% Vitamins & Minerals: %RI* %RI* Vitamin D 2.8µg 56% 0.84µg 17% Riboflavin (B2) 1.1mg 79% 0.33mg 24% Niacin (B3) 13mg 81% 3.9mg 24% Vitamin B6 1.0mg 71% 0.30mg 21% Folic Acid (B9) 155µg 78% 46.5µg 23% Pantothenic Acid (B5) 4.7mg 78% 1.4mg 23% Calcium 750mg 94% 225mg 28% Iron 7.9mg 56% 2.4mg 17% *Reference Intake of an average adult (8400kJ/2000kcal) -
Visit product page →Toasted Rice Cereal Fortified with Vitamins and Minerals. - 50% of Your Daily Vitamin D Needs
- Snap, Crackle, pop
- No Artificial Colours or Flavours
- Suitable for Vegetarians
- Halal - HFA Approved
- Kosher
Ingredients
Rice, Sugar, Salt, Barley Malt Extract, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12
Nutritional Information
/100g %RI* /30g %RI* Energy 1649kJ 495kJ 389kcal 117kcal 6% Fat 1.2g 0.4g 1% of which saturates 0.4g 0.1g 1% Carbohydrate 86g 26g 10% of which sugars 7.9g 2.4g 3% Fibre 2.9g 0.9g Protein 7.0g 2.1g 4% Salt 1.0g 0.3g 5% Vitamins: Vitamin D 8.4µg 168% 2.5µg 50% Thiamin 0.91mg 83% 0.27mg 25% Riboflavin 1.2mg 86% 0.36mg 25% Niacin 13mg 81% 3.9mg 25% Vitamin B6 1.2mg 86% 0.36mg 25% Folic Acid 166µg 83% 49.8µg 25% Vitamin B12 2.1µg 84% 0.63µg 25% Minerals: Iron 8.0mg 57% 2.4mg 17% *Reference intake of an average adult (8400kJ/2000kcal) -
Visit product page →Sugar Frosted Flakes of Corn, Fortified with Vitamins and Minerals. - 50% of Your Daily Vitamin D Needs
- Grrreat Frosted Flakes
- No Artificial Colours or Flavours
- Suitable for Vegetarians
- Halal - HFA Approved
- Kosher
Ingredients
Sugar, Barley Malt Extract, Salt, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12
Nutritional Information
/100g %RI* /30g %RI* Energy 1594kJ 478kJ 375kcal 113kcal 6% Fat 0.6g 0.2g 0.3% of which saturates 0.1g 0g 0% Carbohydrate 87g 26g 10% of which sugars 37g 11g 12% Fibre 2.0g 0.6g Protein 4.5g 1.4g 3% Salt 0.83g 0.25g 4% Vitamins: Vitamin D 8.4µg 168% 2.5µg 50% Thiamin 0.91mg 83% 0.27mg 25% Riboflavin 1.2mg 86% 0.36mg 25% Niacin 13mg 83% 4.0mg 25% Vitamin B6 1.2mg 86% 0.36mg 25% Folic Acid 166µg 83% 49.8µg 25% Vitamin B12 2.1µg 84% 0.63µg 25% Minerals: Iron 8.0mg 57% 2.4mg 17% *Reference intake of an average adult (8400kJ/2000kcal) -
Visit product page →Chocolate Flavour Toasted Rice, Fortified with Vitamins and Minerals. - Source of Fibre
- With Iron & Vitamin D
- No Artificial Colours or Sweeteners
- Suitable for Vegetarians
- Halal - HFA Approved
- Kosher - Parev
Ingredients
Rice, Sugar, Glucose Syrup, Fat Reduced Cocoa Powder, Salt, Cocoa Mass, Barley Malt Extract, Flavourings, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12
Nutritional Information
/100g NRV^ /30g NRV^ %RI* Energy 1636 kJ 491 kJ 386 kcal 116 kcal 6 % Fat 1.9 g 0.6 g 1 % of which saturates 0.9 g 0.3 g 2 % Carbohydrate 84 g 25 g 10 % of which sugars 17 g 5.1 g 6 % Fibre 3.8 g 1.1 g Protein 6.3 g 1.9 g 4 % Salt 0.65 g 0.2 g 3 % Vitamins: Vitamin D 8.4 µg 168 % 2.5 µg 50 % Thiamin 0.91 mg 83 % 0.27 mg 25 % Riboflavin 1.2 mg 86 % 0.36 mg 25 % Niacin 13 mg 83 % 4 mg 25 % Vitamin B6 1.2 mg 86 % 0.36 mg 25 % Folic Acid 166 µg 83 % 49.8 µg 25 % Vitamin B12 2.1 µg 84 % 0.63 µg 25 % Minerals: Iron 8 mg 57 % 2.4 mg 17 % *Reference intake of an average adult (8400 kJ / 2000 kcal) ^ Nutrient reference values (Adults) -
Visit product page →Toasted Flakes of Corn with Sugar, Peanuts and Honey, Fortified with Vitamins and Minerals. - 50% of Your Daily Vitamin D Needs
- No Artificial Colours or Flavours
- Natural Grains
- Suitable for Vegetarians
- Halal - HFA Approved
- Kosher - Manchester Beth Din Kosher Parev
Ingredients
Maize, Sugar, Barley Malt Extract, Peanuts (6%), Molasses, Honey (1%), Salt, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12
Nutritional Information
/100g %RI* /30g %RI* Energy 1683kJ 505kJ 398kcal 119kcal 6% Fat 4.5g 1.4g 2% of which saturates 0.7g 0.2g 1% Carbohydrate 82g 25g 10% of which sugars 35g 11g 12% Fibre 2.5g 0.8g Protein 6.0g 1.8g 4% Salt 0.75g 0.23g 4% Vitamins: Vitamin D 8.4µg 168% 2.5µg 50% Thiamin 0.91mg 83% 0.27mg 25% Riboflavin 1.2mg 86% 0.35mg 25% Niacin 13mg 81% 4.0mg 25% Vitamin B6 1.2mg 86% 0.35mg 25% Folic Acid 166µg 83% 49.8µg 25% Vitamin B12 2.1µg 84% 0.63µg 25% Minerals: Iron 8.0mg 57% 2.4mg 17% *Reference intake of an average adult (8400kJ/2000kcal)
