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  • Ready brek 450g (Pack of 6)
    Quick shop
    Original Oat Cereal Fortified with Vitamins, Iron & Calcium.
    • Ready to glow
    • Suitable for Vegetarians

    Ingredients

    Wholegrain Rolled Oats (60%), Wholegrain Oat Flour (38%), Calcium, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12

    Nutritional Information

    Per 100g Per 30g serving Per 30g serving with milk‡ **%RI per serving‡
    Energy 1575kJ/ 473kJ/ 769kJ/  
    374kcal 112kcal 183kcal 9.0%
    Fat 8.7g 2.6g 5.0 7.1%
    of which saturates 1.2g 0.4g 1.9g 10%
    Carbohydrates 58g 17g 25g 9.6%
    of which sugars 1.0g 0.0g 7.5g 8.0%
    Fibre 7.9g 2.4g 2.4g  
    Protein 12g 3.6g 8.6g 17%
    Salt 0.03g 0.00g 0.23% 3.8%
    ‡ 150ml of semi-skimmed milk
    Vitamins & Minerals
    Thiamin (B1) 0.94mg 0.28mg 0.30g 85%
    Riboflavin (B2) 1.2mg 0.36mg 0.60mg 86%
    Niacin 14mg 4.2mg 4.0mg 88%
    Vitamin B6 1.2mg 0.36mg 0.50mg 86%
    Folic Acid 170µg 51µg 60µg 85%
    Vitamin B12 2.1µg 0.63µg 1.2µg 84%
    Vitamin D 4.3µg 1.3µg 1.3µg 86%
    Calcium 1340mg 402mg 582mg 168%
    Iron 12mg 3.6mg 4.0mg 86%
    **RI - Reference Intake of an average adult (8400kJ / 2000kcal)
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