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Golden Nuggets 375g (Pack of 9)

£37.79

Honey flavoured fortified wheat and maize cereal

Whole Grain and 5 Vitamins
Whole grain no.1 ingredient
This product is 41% whole grain
Source of Calcium and Iron
Source of fibre
No artificial colours or flavours
Suitable for Vegetarians

Ingredients

Whole Grain Wheat (35.3%), Wheat Flour (26.5%), Sugar, Maize Semolina (13.7%), Whole Grain Maize Flour (5.7%), Glucose Syrup, Honey (2.3%), Invert Sugar Syrup, Calcium Carbonate, Salt, Molasses, Contains Sunflower Oil and/or Palm Oil, Colour: Carotene, Antioxidant: Tocopherols, Iron, Natural Flavouring, Vitamin B3, B5, B9, B6, B2

Nutritional Information

	Per 100g	Per 30g serving	Reference Intake*	%RI*
Energy	1599kJ	480kJ	8400kJ	(6%)
	377kcal	113kcal	2000kcal
Fat	1.5g	0.5g	70g	(<1%)
of which saturates	0.4g	0.1g	20g	(<1%)
Carbohydrate	79.6g	23.9g
of which sugars	22.4g	6.7g	90g	(7%)
Fibre	5.3g	1.6g
Protein	8.7g	2.6g
Salt	0.63g	0.19g	6g	(3%)
Vitamins & Minerals:	%RI*	%RI*
Riboflavin (B2)	1.2mg (86%)	0.36mg (26%)
Niacin (B3)	14mg (88%)	4.2mg (26%)
Vitamin B6	1.3mg (93%)	0.39mg (28%)
Folic Acid (B9)	200µg (100%)	60.0µg (30%)
Pantothenic Acid (B5)	4.9mg (82%)	1.5mg (25%)
Calcium	491mg (61%)	147mg (18%)
Iron	13mg (93%)	3.9mg (28%)
*Reference Intake of an average adult (8400kJ/2000kcal)

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