Fruit & Fibre 500g (Pack of 10)
Fruit & Fibre 500g (Pack of 10)
Fruit & Fibre 500g (Pack of 10)
Fruit & Fibre 500g (Pack of 10)
Fruit & Fibre 500g (Pack of 10)
Fruit & Fibre 500g (Pack of 10)

Fruit & Fibre 500g (Pack of 10)

£16.79
/
Whole wheat flakes with dried fruit and nuts fortified with vitamins and iron.
  • 16 Bowls
  • High fibre
  • Low salt
  • Wholegrain
  • Contains Folic Acid
  • Suitable for Vegetarians

Ingredients

Wholegrain Wheat (75%), Raisins (14%), Sugar, Dried Banana Slices (6%) (Banana, Coconut Oil, Sugar, Natural Banana Flavouring), Toasted Coconut Chips (3.0%), Malted Barley Extract, Dried Apple Slices (1.5%), Roasted Nibbed Nuts (0.5%) (Hazelnuts, Almonds), Salt, Niacin, Iron, Pantothenic Acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin B12

Nutritional Information

Per 100g *RI per 100g Per 30g serving
Energy 1616kJ/   485kJ/
383kcal   115kcal
Fat 5.8g   1.7g
of which saturates 3.7g   1.1g
Carbohydrates 69g   21g
of which sugars 19g   5.7g
Fibre 9.2g   2.8g
Protein 9.1g   2.7g
Salt 0.28g   0.08g
Vitamins & Iron
Thiamin (B1) 0.94mg 85% 0.28mg
Riboflavin (B2) 1.2mg 86% 0.36mg
Niacin 14mg 88% 4.2mg
Vitamin B6 1.2mg 86% 0.36mg
Folic Acid 170µg 85% 51µg
Vitamin B12 2.1µg 84% 0.63µg
Vitamin B5 5.1mg 85% 1.5mg
Iron 12mg 86% 3.6mg
*RI - Reference Intake of an average adult (8400kJ / 2000kcal)
This pack contains approximately sixteen 30g servings

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