Cereals
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Visit product page →Chewy protein bar with peanuts and chocolate dipped in a chocolate flavoured coating. - 10g of Protein
- Gluten Free
Ingredients
Roasted Peanuts (39%), Chicory Root Extract, Isolated Soy Protein, Chocolate Pieces (8%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soy Lecithin)), Sugar, Palm Fat, Milk Proteins, Fructose, Glucose Syrup, Sunflower Oil, Peanut Butter (2%), Fat Reduced Cocoa Powder, Humectant (Glycerol), Tapioca Starch, Emulsifiers (Sunflower Lecithin, Soy Lecithin), Salt, Natural Flavourings (contains Milk), Maltodextrin
Nutritional Information
Per 100g 1x bar (40g) %*(40g) Energy 2045 kJ / 492 kcal 818 kJ / 197 kcal 10% Fat 30.1 g 12.0 g 17% of which saturates 8.8 g 3.5 g 18% Carbohydrates 22.9 g 9.2 g 4% of which sugars 15.4 g 6.2 g 7% Fibre 13.6 g 5.4 g - Protein 25.6 g 10.2 g 20% Salt 0.95 g 0.38 g 6% * Reference intake of an average adult (8 400 kJ/ 2 000 kcal) -
Nesquik 375g (Pack of 6)
£15.95
Visit product page →Chocolate flavoured fortified wheat and maize cereal - Whole grain no.1 ingredient this product is made of 53% whole grain
- Vitamin B6, B3, B5 & Iron
- High in fibre
- 7 Vitamins
- Source of calcium & iron
- No artificial colours or flavours
- Suitable for Vegetarians
Ingredients
Whole Grain Wheat Flour (53.1%), Sugar, Maize Semolina, Glucose Syrup, Fat-Reduced Cocoa Powder, Calcium Carbonate, Contains Sunflower Oil and/or Palm Oil, Salt, Flavourings, Iron, Vitamin B3, B5, D, B6, B1, B2, B9
Nutritional Information
Per 100g Per 30g serving Reference Intake* %RI* Energy 1595kJ 479kJ 8400kJ (6%) 377kcal 113kcal 2000kcal Fat 2.8g 0.8g 70g (1%) of which saturates 1.1g 0.3g 20g (2%) Carbohydrate 75.2g 22.6g of which sugars 22.4g 6.7g 90g (7%) Fibre 8.6g 2.6g Protein 8.5g 2.6g Salt 0.22g 0.07g 6g (1%) Vitamins & Minerals %RI* %RI* Vitamin D 2.5µg (50%) 0.75µg (15%) Thiamin (B1) 1.1mg (100%) 0.33mg (30%) Riboflavin (B2) 1.5mg (107%) 0.45mg (32%) Niacin (B3) 15mg (94%) 4.5mg (28%) Vitamin B6 1.4mg (100%) 0.42mg (30%) Folic Acid (B9) 200µg (100% 60.0µg (30%) Pantothenic Acid (B5) 6.2mg (103%) 1.9mg (32%) Calcium 461mg (58%) 138mg (17%) Iron 11mg (79%) 3.3mg (24%) *Reference Intake of an average adult (8400kJ/2000kcal) -
Visit product page →Fortified Mixed Whole Grain Sweetened Cereal Os with Honey Sugar Frosted Fortified Whole Wheat Malted Cereal 100% Whole Grain Wheat Cereal Biscuits Chocolate Flavoured Fortified Wheat and Maize Cereal Fortified Mixed Whole Grain Sweetened Cereal Os Whole - Whole grain no.1 ingredient
- Cheerios Honey, Nesquik and Cheerios Multigrain: Suitable for vegetarians
- Shreddies The Frosted One, Shredded Wheat Bitesize and Shreddies The Original: Suitable for vegans
Ingredients
Cheerios Honey
Whole Grain Oat Flour (28.1%), Whole Grain Wheat (28.1%), Sugar, Whole Grain Barley Flour (16.9%), Wheat Starch, Honey (3.9%), Whole Grain Maize Flour (2%), Whole Grain Rice Flour (1.9%), Calcium Carbonate, Invert Sugar Syrup, Salt, Sunflower Oil, Molasses, Antioxidant: Tocopherols, Natural Flavouring, Iron, Vitamin C, B3, B5, D, B9, B6, B2
Allergy advice: For allergens, including Cereals containing Gluten, see ingredients in bold.
Shreddies The Frosted One
Whole Grain Wheat (84.8%), Sugar, Invert Sugar Syrup, Barley Malt Extract, Salt, Molasses, Flavourings, Iron, Vitamin B3, B5, B9, B6, B2
Allergy advice: For allergens, including Cereals containing Gluten, see ingredients in bold.
Shredded Wheat Bitesize
Whole Grain Wheat (100%)
Allergy advice: For allergens, including Cereals containing Gluten, see ingredients in bold.
Nesquik
Whole Grain Wheat Flour (53.1%), Sugar, Maize Semolina, Glucose Syrup, Fat-Reduced Cocoa Powder, Calcium Carbonate, Contains Sunflower Oil and/or Palm Oil, Salt, Flavourings, Iron, Vitamin B3, B5, D, B6, B1, B2, B9
Allergy advice: For allergens, including Cereals containing Gluten, see ingredients in bold.
Cheerios Multigrain
Whole Grain Oat Flour (29.5%), Whole Grain Wheat (29.5%), Whole Grain Barley Flour (17.8%), Sugar, Wheat Starch, Invert Sugar Syrup, Whole Grain Maize Flour (2.0%), Whole Grain Rice Flour (2.0%), Sunflower Oil, Calcium Carbonate, Salt, Molasses, Caramelised Sugar Syrup, Colours: Annatto Norbixin, Carotene, Antioxidant: Tocopherols, Iron, Vitamin C, B3, B5, B9, D, B6, B2
Allergy advice: For allergens, including Cereals containing Gluten, see ingredients in bold.
Shreddies The Original
Whole Grain Wheat (96.1%), Sugar, Invert Sugar Syrup, Barley Malt Extract, Salt, Molasses, Iron, Vitamin B3, B5, B9, B6, B2
Allergy advice: For allergens, including Cereals containing Gluten, see ingredients in bold.
Nutritional Information
Cheerios Honey
Per 100g Per 30g serving Energy 1605kJ 482kJ 380kcal 114kcal Fat 3.8g 1.1g of which saturates 0.8g 0.2g Carbohydrate 73.4g 22.0g of which sugars 22.3g 6.7g Fibre 8.5g 2.5g Protein 8.7g 2.6g Salt 0.67g 0.20g Vitamins and Minerals %RI* Vitamin D 4.0µg 80% Vitamin C 49mg 61% Riboflavin (B2) 0.81mg 58% Niacin (B3) 11mg 69% Vitamin B6 0.92mg 66% Folic Acid (B9) 155µg 78% Pantothenic Acid (B5) 3.3mg 54% Calcium 502mg 63% Iron 10mg 71% *Reference Intake of an average adult (8400kJ/2000kcal) Shreddies The Frosted One
Per 100g Per 40g serving Energy 1564kJ 626kJ 370kcal 148kcal Fat 1.5g 0.6g of which saturates 0.3g 0.1g Carbohydrate 74.7g 29.9g of which sugars 22.4g 8.9g Fibre 9.3g 3.7g Protein 9.5g 3.8g Salt 0.64g 0.25g Vitamins and Minerals %RI* Riboflavin (B2) 0.82mg 59% Niacin (B3) 9.6mg 60% Vitamin B6 0.87mg 62% Folic Acid (B9) 97.2µg 49% Pantothenic Acid (B5) 3.4mg 57% Iron 6.7mg 48% *Reference Intake of an average adult (8400kJ/2000kcal) Shredded Wheat Bitesize
Per 100g Per 40g serving Energy 1551kJ 620kJ 367kcal 147kcal Fat 2.2g 0.9g of which saturates 0.5g 0.2g Carbohydrate 68.7g 27.5g of which sugars 0.7g 0.3g Fibre 12.5g 5.0g Protein 11.8g 4.7g Salt 0.05g 0.02g Nesquik
Per 100g Per 30g serving Energy 1595kJ 479kJ 377kcal 113kcal Fat 2.8g 0.8g of which saturates 1.1g 0.3g Carbohydrate 75.2g 22.6g of which sugars 22.4g 6.7g Fibre 8.6g 2.6g Protein 8.5g 2.6g Salt 0.22g 0.07g Vitamins and Minerals: %RI* Vitamin D 2.5µg 50% Thiamin (B1) 1.1mg 100% Riboflavin (B2) 1.5mg 107% Niacin (B3) 15mg 94% Vitamin B6 1.4mg 100% Folic Acid (B9) 200µg 100% Pantothenic Acid (B5) 6.2mg 103% Calcium 461mg 58% Iron 11mg 79% *Reference Intake of an average adult (8400kJ/2000kcal) Cheerios Multigrain
Per 100g Per 30g serving Energy 1620kJ 486kJ 384kcal 115kcal Fat 5.0g 1.5g of which saturates 0.9g 0.3g Carbohydrate 71.0g 21.3g of which sugars 17.6g 5.3g Fibre 8.9g 2.7g Protein 9.2g 2.8g Salt 0.83g 0.25g Vitamins and Minerals %RI* Vitamin D 2.9µg 57% Vitamin C 52mg 65% Riboflavin (B2) 0.85mg 61% Niacin (B3) 12mg 73% Vitamin B6 0.96mg 69% Folic Acid 163µg 82% Pantothenic Acid (B5) 3.4mg 57% Calcium 524mg 66% Iron 12mg 83% *Reference Intake of an average adult (8400kJ/2000kcal) Shreddies The Original
Per 100g Per 40g serving Energy 1540kJ 616kJ 364kcal 146kcal Fat 1.8g 0.7g of which saturates 0.3g 0.1g Carbohydrate 70.4g 28.2g of which sugars 12.5g 5.0g Fibre 12.0g 4.8g Protein 10.8g 4.3g Salt 0.72g 0.29g Vitamins and Minerals %RI* Riboflavin (B2) 0.91mg 65% Niacin (B3) 11mg 69% Vitamin B6 1.0mg 71% Folic Acid (B9) 112µg 56% Pantothenic Acid (B5) 4.0mg 67% Iron 7.7mg 55% *Reference Intake of an average adult (8400kJ/2000kcal) -
Visit product page →Clusters of Oats with Honey and Almonds - 100% Whole grain Oats
- High in Fibre
- 30% Less Fat
- Natural Flavours
- Helps lower Cholesterol
Ingredients
Rolled Oats (60%), Sugar, Glucose Syrup, Sunflower Oil, Cereal Crisps (Rice Flour, Wheat Flour, Natural Flavouring (contains Wheat), Emulsifier (Lecithins)), Almond Slices (2%), Oat Bran, Honey (0.5%), Natural Flavouring, Antioxidant (Tocopherol-rich extract)
Nutritional Information
Per 100 g Per 45 g (%*) Energy 1813 kJ 816 kJ (10%*) Energy 431 kcal 194 kcal (10%*) Fat 11 g 5.0 g (7%*) of which Saturates 1.5 g 0.7 g (3%*) Carbohydrate 70 g 32 g of which Sugars 19 g 8.6 g (10%*) Fibre 7.3 g 3.3 g Protein 9.0 g 4.1 g Salt <0.01 g <0.01 g (<1%*) This pack contains 11-12 servings * Reference intake of an average adult (8400 kJ/2000 kcal) -
Visit product page →Clusters of Oats with Raisins - 30% Less Fat Than Other Granolas on Average
- 100% Whole Grain Oats
- High in Fibre
- Natural Flavours
- Helps lower cholesterol
Ingredients
Rolled Oats (54%), Sugar, Glucose Syrup, Raisins (10%), Sunflower Oil, Cereal Crisps (Rice Flour, Wheat Flour), Humectant: Glycerol, Oat Bran, Honey, Natural Raisin Flavouring, Antioxidant (Tocopherol)
Nutritional Information
Per 100 g Per 45 g (%*) Energy 1760 kJ 792 kJ 418 kcal 188 kcal (9%*) Fat 9.2 g 4.1 g (6%*) of which Saturates 1.2 g 0.6 g (3%*) Carbohydrate 71 g 32 g of which Sugars 23 g 10 g (11%*) Fibre 6.8 g 3.1 g Protein 8.0 g 3.6 g Salt 0.01 g 0.01 g (<1%*) This pack contains 11-12 servings *Reference intake of an average adult (8400 kJ/2000 kcal) -
Visit product page →Golden Syrup Flavour Hot Oat Cereal - 100% Wholegrains
- Helps lower cholesterol
- Natural Flavours
- Quakers Quality Promise - Our Best Oats
- Sustainably grown British Oats
Ingredients
Quaker Rolled Oats (70%), Skimmed Milk Powder, Sugar, Salt, Natural Flavourings, Anticaking Agent (Calcium Phosphate).
Nutritional Information
Per 100g Per 57g (%*) Energy 1577 kJ 906 kJ (11%*) Energy 374 kcal 214 kcal (11%*) Fat 5.7 g 3.3 g (5%*) of which Saturates 1.1 g 0.6 g (3%*) Carbohydrate 64 g 37 g of which Sugars 21 g 12 g (13%*) Fibre 6.3 g 3.6 g Protein 13 g 7.5 g Salt 0.43 g 0.25 g (4%*) This pack contains 1 servings * Reference intake of an average adult (8400 kJ/2000 kcal) -
Visit product page →Original Hot Oat Cereal - 100% Wholegrains
- Helps lower cholesterol
- No added sugar
- Quakers Quality Promise - Our Best Oats
- Sustainably grown British Oats
Ingredients
Quaker Rolled Oats (70%), Skimmed Milk Powder, Sugar, Salt, Natural Flavourings, Anticaking Agent (Calcium Phosphate).
Nutritional Information
Per 100g Per 45g (%*) Energy 1540 kJ 693 kJ (8%*) Energy 365 kcal 164 kcal (8%*) Fat 5.8 g 2.6 g (4%*) of which Saturates 0.8 g 0.4 g (2%*) Carbohydrate 57 g 26 g of which Sugars 12 g 5.3 g (6%*) Fibre 7.0 g 3.1 g Protein 17 g 7.8 g Salt 0.15 g 0.07 g (1%*) This pack contains 1 servings * Reference intake of an average adult (8400 kJ/2000 kcal) -
Visit product page →Original Microwaveable Oats - 100% Whole Grain
- Sustainably grown British Oats
- Helps lower cholesterol
- Natural Flavours
- Ready in 2 minutes
Ingredients
Quaker Wholegrain Rolled Oats
Nutritional Information
Per 100g: Per 27g: Per 27g^1(%*): Energy 1557 kJ 420 kJ 760 kJ (9%*) Energy 370 kcal 100 kcal 180 kcal (9%*) Fat 7.7 g 2.1 g 5.0 g (7%*) of which Saturates 1.3 g 0.3 g 2.3 g (12%*) Carbohydrate 59 g 16 g 24 g of which Sugars 1.0 g 0.3 g 8.4 g (9%*) Fibre 9.0 g 2.4 g 2.4 g Protein 11 g 3.0 g 8.9 g Salt 0 g 0 g 0.20 g (3%*) This pack contains 10 servings Contains naturally occurring sugars ^1 With 180ml of semi skimmed milk *Reference intake of an average adult (8400 kJ/2000 kcal) -
Visit product page →Rolled Oats - Suitable for Vegans
Ingredients
100% Scott's Rolled Oats, without anythin' added
Nutritional Information
per 100g serving per 40g per 40g**serving prepared (%*) Energy 1565 kJ 626 kJ 1144 kJ (14%*) Energy 374 kcal 150 kcal 272 kcal (14%*) Fat 8.0 g 3.2 g 7.7 g (11%*) of which Saturates 1.5 g 0.6 g 3.5 g (18%*) Carbohydrate 60 g 24 g 37 g of which Sugars 1.0 g 0.4 g 13 g (14%*) Fibre 9.0 g 3.6 g 3.6 g Protein 11 g 4.4 g 13 g Salt 0 g 0 g 0.30 g (5%*) This pack contains 25 servings **With 275ml of semi skimmed milk * Reference intake of an average adult (8400 kJ/2000 kcal) -
Visit product page →Sesame Snaps Gluten Free
- Suitable for vegetarians - Gluten free
- Best Quality
Ingredients
Sesame Seeds (49%), Glucose Syrup, Sugar
Nutritional Information
per 100 g per 30 g Energy 2082 kJ 625 kJ 499 kcal 150 kcal Fat 29 g 8.7 g of which satures 4.5 g 1.4 g Carbohydrates 46 g 14 g of which sugars 32 g 9.6 g Protein 11 g 3.3 g Salt 0.05 g 0.00 g -
Visit product page →Sesame Snaps with Coconut 30g (Pack of 24) -
Visit product page →Sugar frosted fortified whole wheat malted cereal - Whole grain no.1 ingredient
- This product is 84% whole grain
- High in fibre
- No artificial colours or flavours
- Suitable for vegans
Ingredients
Whole Grain Wheat (84.8%), Sugar, Invert Sugar Syrup, Barley Malt Extract, Salt, Molasses, Flavourings, Iron, Vitamin B3, B5, B9, B6, B2
Nutritional Information
Per 100g Per 40g serving Reference Intake* %RI* Energy 1564kJ 626kJ 8400kJ (7%) 370kcal 148kcal 2000kcal Fat 1.5g 0.6g 70g (<1%) of which saturates 0.3g 0.1g 20g (<1%) Carbohydrate 74.7g 29.9g of which sugars 22.4g 8.9g 90g (10%) Fibre 9.3g 3.7g Protein 9.5g 3.8g Salt 0.64g 0.25g 6g (4%) Vitamins & Minerals: %RI* %RI* Riboflavin (B2) 0.82mg (59%) 0.33mg (23%) Niacin (B3) 9.6mg (60%) 3.8mg (24%) Vitamin B6 0.87mg (62%) 0.35mg (25%) Folic Acid (B9) 97.2µg (49%) 38.9µg (19%) Pantothenic Acid (B5) 3.4mg (57%) 1.4mg (23%) Iron 6.7mg (48%) 2.7mg (19%) *Reference Intake of an average adult (8400kJ/2000kcal) -
Visit product page →Whole Wheat Fortified Malted Cereal - Whole grain no.1 ingredient
- This product is 96% whole grain
- High in fibre
- No artificial colours or flavours
- Suitable for vegans
Ingredients
Whole Grain Wheat (96.1%), Sugar, Invert Sugar Syrup, Barley Malt Extract, Salt, Molasses, Iron, Vitamin B3, B5, B9, B6, B2
Nutritional Information
Per 100g Per 40g serving Reference Intake* %RI* Energy 1540kJ 616kJ 8400kJ (7%) 364kcal 146kcal 2000kcal Fat 1.8g 0.7g 70g (1%) of which saturates 0.3g 0.1g 20g (<1%) Carbohydrate 70.4g 28.2g of which sugars 12.5g 5.0g 90g (6%) Fibre 12.0g 4.8g Protein 10.8g 4.3g Salt 0.72g 0.29g 6g (5%) Vitamins & Minerals: %RI* %RI* Riboflavin (B2) 0.91mg (65%) 0.36mg (26%) Niacin (B3) 11mg (69%) 4.4mg (28%) Vitamin B6 1.0mg (71%) 0.40mg (29%) Folic Acid (B9) 112µg (56%) 44.8µg (22%) Pantothenic Acid (B5) 4.0mg (67%) 1.6mg (27%) Iron 7.7mg (55%) 3.1mg (22%) *Reference Intake of an average adult (8400kJ/2000kcal) -
Sold outVisit product page →Cereal bar with roasted peanuts and chewy oats - High in fibre
- Free from artificial colours and flavours
- Suitable for vegetarians
Ingredients
Glucose Syrup, Peanuts (18%) (Peanuts, Palm Oil, Glucose Syrup), Oligofructose Syrup, Oat Flakes (11%), Sweetened Condensed Skimmed Milk, Maize, Palm Oil, Sugar, Rice Flour, Vegetable Oils (Palm Kernel Oil, Palm Stearin), Wholemeal Wheat Flour, Humectant (Glycerol), Malted Whole Wheat Flour, Salt, Emulsifier (Soya Lecithin), Whey Powder (Milk), Barley Malt Extract, Rapeseed Oil, Emulsifier (Mono & Diglycerides of Fatty Acids), Emulsifier (Sunflower Lecithin), Molasses
Nutritional Information
Per 100g Per 37g % RI* Energy 1821kJ 674kJ 8% 436kcal 161kcal 8% Fat 18.9g 7.0g 10% of which Saturates 6.2g 2.3g 12% Carbohydrate 51.3g 19.0g 7% of which Sugars 21.7g 8.0g 9% Fibre 13.0g 4.8g 20% Protein 8.6g 3.2g 6% Salt 0.41g 0.15g 3% Portions per pack: 1, Portion size: 37g *Reference intake of an average adult (8400kJ/2000kcal) -
Visit product page →Whole Wheat Cereal with Added Vitamins & Iron. 24 Biscuits - High Fibre
- Low in Sugar and Salt
- With 100% British Wholegrain Wheat
- Suitable for Vegetarians & Vegans
Ingredients
Wholegrain Wheat (95%), Malted Barley Extract, Sugar, Salt, Niacin, Iron, Riboflavin (B2), Thiamin (B1), Folic Acid
Nutritional Information
Per 100g Per 2 biscuit %RI* per 100g Energy 1531kJ/ 574kJ/ 362kcal 136kcal Fat 2.0g 0.8g of which saturates 0.6g 0.2g Carbohydrates 69g 26g of which sugars 4.2g 1.6g Fibre 10g 3.8g Protein 12g 4.5g Salt 0.28g 0.10g Vitamins & Iron Thiamin (B1) 0.94mg 0.35mg 85% Riboflavin (B2) 1.2mg 0.45mg 86% Niacin 14mg 5.3mg 88% Folic Acid 170µg 64µg 85% Iron 12mg 4.5mg 86% *RI - Reference Intake of an average adult (8400kJ / 2000kcal) This pack contains twelve 2-biscuit servings -
Visit product page →Wholegrain Wheat Cereal with Chocolate Chips Fortified with Vitamins & Iron. 12 Biscuits - High Fibre
- Low in Salt
- 100% British Wholegrain Wheat
- Suitable for Vegetarians
Ingredients
Wholegrain Wheat (84%), Sugar, Plain Chocolate (7%) (Sugar, Cocoa Mass#, Cocoa Butter#, Emulsifier: Soya Lecithin, Flavouring), Malted Barley Extract, Fat Reduced Cocoa Powder#, Flavourings, Salt, Niacin, Iron, Thiamin (B1), Riboflavin (B2), Folic Acid, #Rainforest Alliance Certified
Nutritional Information
Per 100g Per 2 biscuit serving %RI per 100g Energy 1547kJ/ 696kJ/ 366kcal 165kcal Fat 3.8g 1.7g of which saturates 1.6g 0.7g Carbohydrates 68g 31g of which sugars 17g 7.7g Fibre 10g 4.5g Protein 10g 4.5g Salt 0.18g 0.08g Vitamins & Iron Thiamin (B1) 0.94mg 0.42mg 85% Riboflavin (B2) 1.2mg 0.54mg 86% Niacin 14mg 6.3mg 88% Folic Acid 170µg 77µg 85% Iron 12mg 5.4mg 86% *RI - Reference Intake of an average adult (8400kJ / 2000kcal) This pack contains six 2-biscuit servings -
Visit product page →Wholegrain Wheat Cereal with Milk Chocolate Flavoured Filling Fortified with Vitamins & Iron. - High Fibre
- Low in Salt
- Wholegrain
- Fortified Vitamins & Iron
- Contains Folic Acid
- Suitable for Vegetarians
Ingredients
Wholegrain Wheat Flour (45%), Milk Chocolate Filling (Sunflower Oil, Sugar, Milk Chocolate (5.5%) (Cocoa Mass#, Whole Milk Powder, Fat Reduced Cocoa Powder#, Sugar), Whole Milk Powder, Inulin, Skimmed Milk Powder, Glucose Syrup, Fat Reduced Cocoa Powder#, Emulsifier: Sunflower Lecithin, Flavouring, Antioxidant: Tocopherols), Maltodextrin, Wheat Bran, Inulin, Sugar, Malted Barley Flour, Salt, Niacin, Iron, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin D, #Rainforest Alliance Certified
Nutritional Information
Per 100g Per 30g serving %RI* per 100g Energy 1778kJ/ 533kJ/ 424kcal 127kcal Fat 14g 4.2g of which saturates 3.0g 0.9g Carbohydrate 59g 18g of which sugars 18g 5.4g Fibre 13g 3.9g Protein 9.0g 2.7g Salt 0.20g 0.05g Vitamins & Iron Vitamin D 4.2µg 1.3µg 84% Thiamin (B1) 0.94mg 0.28mg 86% Riboflavin (B2) 1.2mg 0.36mg 86% Niacin 14mg 4.2mg 88% Folic Acid 170µg 51µg 85% Iron 12mg 3.6mg 86% *RI - Reference Intake of an average adult (8400kJ / 2000kcal) -
Visit product page →Wholewheat, Oat, Barley, Maize and Rice hoops, sugar coated, fortified with vitamins and iron. - High fibre
- Source of thiamin B1
- Wholegrain
- Suitable for Vegetarians
Ingredients
Cereal Flours (Wholegrain Wheat (31%), Wholegrain Oat (27%), Barley, Maize, Rice), Sugar, Wheat Starch, Colours (Paprika Extract, Carotene), Salt, Caramelised Sugar Syrup, Calcium Carbonate, Niacin, Iron, Riboflavin (B2), Thiamin (B1), Vitamin D
Nutritional Information
Per 100g %RI* per 100g Per 30g serving Energy 1597kJ/ 479kJ/ 378kcal 113kcal Fat 3.2g 1.0g of which saturates 0.5g 0.2g Carbohydrates 75g 23g of which sugars 17g 5.1g Fibre 7.0g 2.1g Protein 8.7g 2.6g Salt 0.56g 0.17g Thiamin (B1) 0.94mg 86% 0.28mg Riboflavin (B2) 1.2mg 86% 0.36mg Niacin 14mg 88% 4.2mg Vitamin D 4.3µg 86% 1.3µg Iron 7.8mg 56% 2.3mg *RI - Reference Intake of an average adult (8400kJ / 2000kcal) This pack contains approximately twelve 30g servings
