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Marrowfat Processed Peas in Water, with Sugar & Salt. - British grown & packed since 1929
- 1 of your 5 a-day
- 5 a day portion size = half a can
- Made with pulses
- High in fibre
- Low in sugar
- Naturally low in fat
- Suitable for Vegetarians
Ingredients
Marrowfat Processed Peas, Water, Sugar, Salt, Colours (E101, E133), Mint Flavouring
Nutritional Information
per 100g drained Per 1/2 can drained serving Energy 448kJ 402kJ 106kcal 95kcal Fat 0.6g 0.5g (of which saturates) 0.1g 0.1g Carbohydrate 14.9g 13.4g (of which sugars) 1.2g 1.1g Fibre 6.2g 5.6g Protein 7.2g 6.5g Salt 0.47g 0.43g This pack contains 2 servings -
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Onion, potato and cheddar cheese pie topped with puff pastry - Vegetarian Society Approved
Ingredients
Water, Wheat Flour (Wheat Flour, Wheat Gluten, Calcium Carbonate, Niacin, Iron, Thiamin), Onion (11%), Potato, Cheddar Cheese (Milk) (7%), Palm Oil, Rapeseed Oil, Modified Maize Starch, Skimmed Milk Powder, Cheese Powder (Milk), Salt, Mustard Flour, Onion Powder, Sugar, Wheat Starch, Flavouring, White Pepper, Garlic Powder, Emulsifier (Mono- and Diglycerides of Fatty Acids), Acid (Citric Acid), Turmeric
Nutritional Information
(as sold) per 100g (as sold) per 1/2 pie (212.5g) Energy 772kJ/ 1641kJ/ 185kcal 393kcal Fat 10.8g 23.0g of which saturates 4.9g 10.4g Carbohydrate 16.8g 35.7g of which sugars 1.7g 3.6g Fibre 0.8g 1.7g Protein 4.7g 10.0g Salt 0.70g 1.49g This pie contains 2 servings -
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Chicken Meatballs in a Sauce made with Tomato, Onions and Smoked Paprika - Tasty bite sized chicken meatballs in a barbecue sauce
- No artificial colours, flavours or preservatives
Ingredients
Water, Chicken (17%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Chicken Fat, Tomato Paste (3%), Sugar, Barley Malt Vinegar, Maize Starch, Onion Purée, Worcester Style Sauce (Water, Sugar, Spirit Vinegar, Molasses, Onion Purée, Salt, Tamarind Paste, Ginger Purée, Cloves, Garlic Extract), Salt, Dried Potato, Cane Molasses, Garlic Purée, Smoked Paprika, Black Pepper, Nutmeg, Mace, Ground Coriander
Nutritional Information
(as sold) per 100g (as sold) per 1/2 can (190g) Energy 512kJ / 122kcal 973kJ / 232kcal Fat 6.2g 11.8g of which saturates 1.8g 3.4g Carbohydrate 14.3g 27.2g of which sugars 4.5g 8.6g Fibre 0.8g 1.5g Protein 4.3g 8.2g Salt 0.78g 1.48g -
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Chicken Meatballs in Gravy - Tasty Bite Sized Chicken Meatballs in Gravy
- No Artificial Colours, Flavours or Preservatives
Ingredients
Water, Chicken (15%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Chicken Fat, Modified Maize Starch, Salt, Onion Purée, Potato Starch, Yeast Extract (contains Barley), Onion Powder, Maize Starch, Spices, Barley Malt Extract, Tomato Paste, Flavouring
Nutritional Information
(as sold) per 100g (as sold) per 1/2 can (190g) Energy 417kJ / 100kcal 792kJ / 190kcal Fat 5.5g 10.5g of which saturates 1.5g 2.9g Carbohydrate 8.2g 15.5g of which sugars 0.2g 0.3g Fibre 1.0g 1.8g Protein 3.9g 7.5g Salt 0.46g 0.87g -
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Chicken Meatballs in Tomato Sauce - Tasty Bite Sized Chicken Meatballs in a Tomato Sauce
- No Artificial Colours, Flavours or Preservatives
Ingredients
Water, Chicken (15%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Tomato Paste, Chicken Fat, Sugar, Maize Starch, Salt, Onion Purée, Potato Starch, Yeast Extract (contains Barley), Spices, Acidity Regulator (Citric Acid)
Nutritional Information
(as sold) per 100g (as sold) per 1/2 can (190g) Energy 454kJ / 109kcal 863kJ / 207kcal Fat 5.3g 10.1g of which saturates 1.4g 2.7g Carbohydrate 9.9g 18.8g of which sugars 2.1g 4.0g Fibre 1.4g 2.7g Protein 4.6g 8.7g Salt 0.41g 0.78g -
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Chicken pie topped with puff pastry Ingredients
Water, Chicken (21%), Wheat Flour (Wheat Flour, Wheat Gluten, Calcium Carbonate, Niacin, Iron, Thiamin), Palm Oil, Modified Maize Starch, Rapeseed Oil, Salt, Chicken Stock (Water, Chicken, Chicken Fat, Salt), Tomato Paste, Maize Starch, Onion Powder, Barley Malt Extract, White Pepper, Emulsifier (Mono- and Diglycerides of Fatty Acids), Sage, Flavouring
Nutritional Information
(as sold) per 100g (as sold) per 1/2 pie (212.5g) Energy 706kJ/ 1500kJ 169kcal 359kcal Fat 8.6g 18.3g of which saturates 3.8g 8.1g Carbohydrate 14.3g 30.4g of which sugars 0.3g 0.6g Fibre 0.6g 1.3g Protein 8.2g 17.4g Salt 0.53g 1.13g This pie contains 2 servings -
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Beef and pork kidney in gravy with suet pastry - Microwave in 3 mins!
Ingredients
Water, Wheat Flour (Wheat Flour, Wheat Gluten, Calcium Carbonate, Iron, Niacin, Thiamin), Beef (10%), Beef Fat, Pork Kidney (9%), Modified Maize Starch, Salt, Acidity Regulators (Malic Acid, Fumaric Acid), Onion Powder, Barley Malt Extract, Tomato Paste, Raising Agent (Sodium Bicarbonate), Yeast Extract, Flavouring, White Pepper, Beef Extract, Chicory Extract, Stabiliser (Xanthan Gum), Sugar, Colour (Plain Caramel), Tomato Powder, Garlic Powder
Nutritional Information
per 100g Energy 897 kJ / 214 kcal Fat 11.0g of which saturates 5.1g Carbohydrate 22.7g of which sugars 0.5g Fibre 0.8g Protein 6.6g Salt 1.22g -
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Minced beef and onion in gravy topped with puff pastry - Back to our Classic Recipe
- Better Meat More of It
Ingredients
Water, Beef (18%), Wheat Flour (Wheat Flour, Wheat Gluten, Calcium Carbonate, Iron, Niacin, Thiamin), Onion (5%), Palm Oil, Modified Maize Starch, Rapeseed Oil, Salt, Onion Powder, Barley Malt Extract, Tomato Paste, Yeast Extract, Flavouring, Beef Extract, Chicory Extract, Sugar, Colour (Plain Caramel), White Pepper, Tomato Powder, Emulsifier (Mono- and Diglycerides of Fatty Acids), Garlic Powder
Nutritional Information
(as sold) per 100g as sold per 1/2 pie (212.5g) Energy 723kJ/ 1536kJ/ 173kcal 368kcal Fat 10.8g 22.9g of which saturates 5.2g 11.0g Carbohydrate 13.7g 29.1g of which sugars 0.6g 1.2g Fibre 0.8g 1.6g Protein 5.2g 11.2g Salt 0.78g 1.65g This pie contains 2 servings -
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Beef in gravy topped with puff pastry - Back to Our Classic Recipe
- Better Meat More of It
Ingredients
Water, Beef (25%), Wheat Flour (Wheat Flour, Wheat Gluten, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Modified Maize Starch, Rapeseed Oil, Salt, Onion Powder, Barley Malt Extract, Tomato Paste, Yeast Extract, Flavouring, Stabiliser (Xanthan Gum), Beef Extract, Chicory Extract, Sugar, Colour (Plain Caramel), White Pepper, Tomato Powder, Emulsifier (Mono- and Diglycerides of Fatty Acids), Garlic Powder
Nutritional Information
(as sold) per 100g (as sold) per 1/2 pie (212.5g) Energy 729kJ/ 1549kJ/ 175kcal 371kcal Fat 10.7g 22.7g of which saturates 5.2g 11.1g Carbohydrate 12.8g 27.2g of which sugars 0.2g 0.5g Fibre 0.7g 1.4g Protein 6.7g 14.3g Salt 0.73g 1.54g This pie contains 2 servings -
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Beef & pork kidney in gravy, topped with puff pastry - Back to Our Classic Recipe
- Better Meat More of It
Ingredients
Water, Wheat Flour (Wheat Flour, Wheat Gluten, Calcium Carbonate, Iron, Niacin, Thiamin), Beef (15%), Pork Kidney (10%), Palm Oil, Modified Maize Starch, Rapeseed Oil, Salt, Onion Powder, Barley Malt Extract, Tomato Paste, Yeast Extract, Flavouring, Beef Extract, Chicory Extract, Stabiliser (Xanthan Gum), Sugar, Colour (Plain Caramel), White Pepper, Tomato Powder, Emulsifier (Mono- and Diglycerides of Fatty Acids), Garlic Powder
Nutritional Information
(as sold) per 100g (as sold) per 1/2 pie (212.5g) Energy 676kJ/ 1437kJ/ 162kcal 344kcal Fat 9.4g 19.9g of which saturates 4.6g 9.7g Carbohydrate 12.9g 27.4g of which sugars 0.2g 0.5g Fibre 0.6g 1.4g Protein 6.4g 13.6g Salt 0.77g 1.64g This pie contains 2 servings -
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Pilchards in Brine - High in omega 3 fatty acids
Ingredients
Atlantic Pilchards (Fish), Water, Salt
Nutritional Information
100 g portion contains of drained product 1/3 a can (approx 93 g) contains %RI* RI* for an average adult Energy 749 kJ 696 kJ 8400 kJ 180 kcal 167 kcal 8 % 2000 kcal Fat 11.2 g 10.4 g 15 % 70 g of which: - saturates 4.0 g 3.7 g 19 % 20 g - monounsaturates 2.7 g 2.5 g - polyunsaturates 4.0 g 3.7 g of which Omega-3 3.8 g 3.5 g Carbohydrate <1.0 g <1.0 g of which: - sugars <1.0 g <1.0 g <1 % 90 g Fibre <1.0 g <1.0 g Protein 19.7 g 18.3 g Salt 1.0 g 0.93 g 16 % 6 g Can contains 3 portions *Reference intake of an average adult (8400 kJ / 2000 kcal) -
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Glenryck Pilchards in Tomato Sauce 155g (Pack of 12) - High in omega 3 fatty acids
Ingredients
Atlantic Pilchards (65 %) (Fish), Tomato Juice from Concentrate (33 %), Salt, Tapioca Starch, Thickener - Guar Gum
Nutritional Information
of total product 100 g portion contains %RI* RI* for an average adult Energy 550 kJ 8400 kJ 132 kcal 7 % 2000 kcal Fat 6.9 g 10 % 70 g of which: - saturates 2.5 g 13 % 20 g - monounsaturates 1.8 g - polyunsaturates 2.3 g of which Omega-3 2.1 g Carbohydrate 3.6 g of which: - sugars 1.6 g 2 % 90 g Fibre 1.1 g Protein 13.2 g Salt 1.0 g 17 % 6 g *Reference intake of an average adult (8400 kJ / 2000 kcal) -
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Pilchards in Tomato Sauce - High in omega 3 fatty acids
Ingredients
Atlantic Pilchards (65 %) (Fish), Tomato Juice from Concentrate (33 %), Salt, Tapioca Starch, Thickener - Guar Gum
Nutritional Information
of total product 100 g portion contains %RI* RI* for an average adult Energy 550 kJ 8400 kJ 132 kcal 7 % 2000 kcal Fat 6.9 g 10 % 70 g of which: - saturates 2.5 g 13 % 20 g - monounsaturates 1.8 g - polyunsaturates 2.3 g of which Omega-3 2.1 g Carbohydrate 3.6 g of which: - sugars 1.6 g 2 % 90 g Fibre 1.1 g Protein 13.2 g Salt 1.0 g 17 % 6 g *Reference intake of an average adult (8400 kJ / 2000 kcal) -
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Grace Cherry Syrup 750 ml ( pack of 6 ) -
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- Halal
- Ready to eat
- Grace kitchens approved
Ingredients
Chicken (70%), Water, Chicken Fat, Chicken Skin, Salt, Vegetable Proteins (Soybean), Emulsifier: E450 and E451, Preservative: E250, Antioxidant: E316, Flavour Enhancer: E621, Milk Proteins, Spices (contains Mustard), Seasonings (Garlic, Onion, Celery), Flavouring
Nutritional Information
Per 100g Energy 770KJ/186Kcal Fat 14.3g Of which saturates 4.8g Carbohydrate 2.5g Of which sugars Trace Fibre 2.0g Protein 10.7g Salt 1.76g -
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Mackerel in Tomato Sauce - Chunky
- Omega 3 nutrients - 0.9g omega-3 fatty acids per 100g
Ingredients
Mackerel (Fish) (60%), Water, Tomato Paste (10%), Salt, Sugar, Paprika, Modified Corn Starch, Stabiliser: Xanthan Gum
Nutritional Information
per 100g Energy 984kJ/164kcal Fat 12g Of Which Saturates 4.2g Carbohydrates 1.5g Of Which Sugars 1.5g Protein 13g Salt 0.94g Omega -3 Fatty Acid 0.9g -
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Mackerel in Tomato Sauce - Grace
- Best quality
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Sweet corn kernels in brine. - 1 of 5 a Day
- Canned 8 - 12H on Average After Harvest
Ingredients
Sweet Corn, Water, Salt
Nutritional Information
Per 100 g 3 tablespoons (80 g) contains %* (80g) Energy 321 kJ / 77 kcal 257 kJ / 61 kcal 3 % Fat 1.2 g 1.0 g 1 % of which saturates 0.2 g 0.2 g 1 % Carbohydrate 12.6 g 10.1 g 4 % of which sugars 6.2 g 5.0 g 6 % Fibre 3.0 g 2.4 g - Protein 2.4 g 1.9 g 4 % Salt 0.40 g 0.32 g 5 % *Reference intake of an average adult (8 400 kJ/2 000 kcal) Contains at least 2 portions -
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Sweet corn kernels in brine. - 1 of 5 a Day
- Canned 8 - 12H on Average After Harvest
Ingredients
Sweet Corn, Water, Salt
Nutritional Information
Per 100 g 3 tablespoons (80 g) contains %* (80g) Energy 321 kJ / 77 kcal 257 kJ / 61 kcal 3% Fat 1.2 g 1.0 g 1% of which saturates 0.2 g 0.2 g 1% Carbohydrate 12.6 g 10.1 g 4% of which sugars 6.2 g 5.0 g 6% Fibre 3.0 g 2.4 g - Protein 2.4 g 1.9 g 4% Salt 0.40 g 0.32 g 5% *Reference intake of an average adult (8 400 kJ/2 000 kcal) Contains at least 3 portions -
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Sweet corn kernels. - Naturally Sweet
- 1 of 5 a Day
- Canned 8-12h on Average After Harvest
Ingredients
Sweet Corn, Water
Nutritional Information
Per 100 g 3 tablespoons (80 g) contains % (80g) Energy 321 kJ / 77 kcal 257 kJ / 61 kcal 3% Energy Fat 1.2 g 1.0 g 1% of which saturates 0.2 g 0.2 g 1% Carbohydrate 12.6 g 10.1 g 4% of which sugars 6.2 g 5.0 g 6% Fibre 3.0 g 2.4 g - Protein 2.4 g 1.9 g 4% Salt 0.00 g 0.00 g 0% *Reference intake of an average adult (8 400 kJ/2 000 kcal) Contains at least 2 portions -
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Sweet corn kernels. - 1 of 5 a Day
- Naturally Sweet
- Canned 8 - 12H on Average After Harvest
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Green Giant Sweetcorn & Peppers 198g (pack of 12) -
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Sweet corn with peppers. - 1 of 5 a Day
- Canned 8-12h on Average After Harvest
Ingredients
Sweet Corn, Water, Red and Green Peppers (4%), Salt, Firming Agent (Calcium Chloride)
Nutritional Information
Per 100 g 3 tablespoons (80 g) contains %* (80g) Energy 306 kJ / 73 kcal 245 kJ / 58 kcal 3 % Fat 1.1 g 0.9 g 1 % of which 0.2 g 0.2 g 1 % saturates Carbohydrate 12.5 g 10.0 g 4 % of which 5.7 g 4.6 g 5 % sugars Fibre 2.7 g 2.2 g - Protein 1.9 g 1.5 g 3 % Salt 0.35 g 0.28 g 5 % *Reference intake of an average adult (8 400 kJ/2 000 kcal) Contains at least 3 portions -
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Hamisher Cucumbers 670g (Pack of 6)
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Baked Beans in Tomato Sauce. Ingredients
Beans (47%), Tomatoes (36%), Water, Sugar, Spirit Vinegar, Modified Cornflour, Salt, Spice Extracts, Herb Extract
Nutritional Information
Per 100g Per serving (145g) %RI* Energy 311kJ 451kJ 74kcal 107kcal 5% Fat 0.2g 0.3g <1% - of which saturates <0.1g <0.1g <1% Carbohydrate 11.9g 17.2g 7% - of which sugars 4.8g 7.0g 8% Fibre 3.5g 5.0g Protein 4.4g 6.4g 13% Salt 0.6g 0.9g 15% *RI per serving. Reference intake of an average adult (8400kJ/2000kcal) -
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Baked Beans in Tomato Sauce. Ingredients
Beans (47%), Tomatoes (36%), Water, Sugar, Spirit Vinegar, Modified Cornflour, Salt, Spice Extracts, Herb Extract
Nutritional Information
Per 100g Per serving (145g) %RI* Energy 311kJ 451kJ 74kcal 107kcal 5% Fat 0.2g 0.3g <1% - of which saturates <0.1g <0.1g <1% Carbohydrate 11.9g 17.2g 7% - of which sugars 4.8g 7.0g 8% Fibre 3.5g 5.0g Protein 4.4g 6.4g 13% Salt 0.6g 0.9g 15% *RI per serving. Reference intake of an average adult (8400kJ/2000kcal) -
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Baked Beans in tomato sauce - 1 of Your 5 a Day
Ingredients
Beans (50%), Tomatoes (36%), Water, Sugar, Spirit Vinegar, Modified Cornflour, Salt, Spice Extracts, Herb Extract
Nutritional Information
Per 100g Per 1/2 can %RI* Energy 339kJ 703kJ 81kcal 168kcal 8% Fat 0.4g 0.7g 1% - of which saturates <0.1g 0.1g <1% Carbohydrate 15.5g 32.1g 12% - of which sugars 4.3g 8.9g 10% Fibre 3.9g 8.0g Protein 4.8g 10.0g 20% Salt 0.6g 1.3g 21% *RI per serving. Reference intake of an average adult (8400kJ/2000kcal) Servings per can - 2 -
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Baked Beans with Pork Sausages in tomato sauce - 1 of Your 5 a Day
- High in Protein
- Low Sugar
- Gluten Free
- No Artificial Colours, Flavours or Preservatives
Ingredients
Beans (38%), Tomatoes (31%), Pork Sausages (15%, Pork (55%), Water, Rice Flour, Pea Starch, Pork Fat, Vegetable Fibre, Salt, Spices, Emulsifier - Triphosphates), Water, Sugar, Spirit Vinegar, Modified Cornflour Salt, Spice Extracts, Herb Extract
Nutritional Information
Per 100g Per 1/2 can %RI* Energy 407kJ 843kJ 97kcal 200kcal 10% Fat 3.2g 6.6g 9% - of which saturates 1.1g 2.3g 11% Carbohydrate 11.9g 24.7g 9% - of which sugars 4.2g 8.6g 10% Fibre 2.8g 5.9g Protein 5.0g 10.5g 21% Salt 0.7g 1.5g 25% *RI per serving. Reference intake of an average adult (8400kJ/2000kcal) Servings per can - 2 -
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Baked Beans with Pork Sausages in tomato sauce - 1 of Your 5 a Day
- High in Protein
- Low Sugar
- Gluten Free
- No Artificial Colours, Flavours or Preservatives
Ingredients
Beans (38%), Tomatoes (31%), Pork Sausages (15%, Pork (55%), Water, Rice Flour, Pea Starch, Pork Fat, Vegetable Fibre, Salt, Spices, Emulsifier - Triphosphates), Water, Sugar, Spirit Vinegar, Modified Cornflour Salt, Spice Extracts, Herb Extract
Nutritional Information
Per 100g Per 1/2 can %RI* Energy 407kJ 843kJ 97kcal 200kcal 10% Fat 3.2g 6.6g 9% - of which saturates 1.1g 2.3g 11% Carbohydrate 11.9g 24.7g 9% - of which sugars 4.2g 8.6g 10% Fibre 2.8g 5.9g Protein 5.0g 10.5g 21% Salt 0.7g 1.5g 25% *RI per serving. Reference intake of an average adult (8400kJ/2000kcal) Servings per can - 2 -
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Baked Beans in tomato sauce - In a rich tomato sauce
- 1 of Your 5 a Day
- High Fibre
- Low Fat
- Low Sugar
- Gluten Free
- No Artificial Colours, Flavours or Preservatives
- Suitable for Vegans
Ingredients
Beans (50%), Tomatoes (36%), Water, Sugar, Spirit Vinegar, Modified Cornflour, Salt, Spice Extracts, Herb Extract
Nutritional Information
Per 100g Per can %RI* Energy 338kJ 683kJ 81kcal 163kcal 8% Fat 0.4g 0.7g 1% - of which saturates <0.1g 0.1g <1% Carbohydrate 15.5g 31.3g 12% - of which sugars 4.3g 8.7g 10% Fibre 3.9g 7.8g Protein 4.8g 9.7g 20% Salt 0.6g 1.2g 21% *RI per serving Reference intake of an average adult (8400kJ/2000kcal) Servings per can - 1 -
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Baked beans in tomato sauce - 1 of Your 5 a Day
Ingredients
Beans (50%), Tomatoes (36%), Water, Sugar, Spirit Vinegar, Modified Cornflour, Salt, Spice Extracts, Herb Extract
Nutritional Information
Per 100g Per 1/2 can %RI* Energy 339kJ 703kJ 81kcal 168kcal 8% Fat 0.4g 0.7g 1% - of which saturates <0.1g <0.1g <1% Carbohydrate 15.5g 32.1g 12% - of which sugars 4.3g 8.9g 10% Fibre 3.9g 8.0g Protein 4.8g 10.0g 20% Salt 0.6g 1.3g 21% *RI per serving Reference intake of an average adult (8400kJ/2000kcal) Servings per can - 2 -
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Beef ravioli in tomato sauce - 1 of Your 5 a Day
- A Whole Tomato Squeezed Into Every Portion
- Low Fat
- Low Sugar
- No Artificial Colours or Flavours
Ingredients
Tomatoes (44%), Beef Ravioli (43%, Water, Durum Wheat Semolina, Beef (14%), Wheat Flour, Egg, Palm Oil, Salt, Onion, Flavouring), Concentrated Tomato Puree, Sugar, Modified Cornflour, Natural Flavouring, Herb Extracts, Salt, Rapeseed Oil, Garlic Salt, Spice Extracts, Black Pepper
Nutritional Information
Per 100g Per 1/2 can %RI* Energy 311kJ 623kJ 74kcal 147kcal 7% Fat 1.6g 3.1g 4% - of which saturates 0.7g 1.4g 7% Carbohydrate 12.0g 24.0g 9% - of which sugars 3.1g 6.1g 7% Fibre 0.08g 1.5g Protein 2.5g 5.0g 10% Salt 0.6g 1.2g 21% Servings per can - 2 *RI per serving Reference Intake of an average adult (8400kJ/2000kcal) -
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Macaroni cheese - In a creamy cheese sauce
- Low Fat
- Low Sugar
- No Artificial Colours or Preservatives
- Suitable for Vegetarians
Ingredients
Macaroni (39%, Water, Durum Wheat Semolina), Water, Skimmed Milk, Cheddar Cheese (5.5%, contains Milk), Cornflour, Modified Cornflour, Flavouring (contains Milk), Rapeseed Oil, Salt, Mustard, Sugar, Stabiliser - Polyphosphates and Sodium Phosphates, Colour - Beta Carotene, Spice
Nutritional Information
Per 100g Per 1/2 can %RI* Energy 351kJ 702kJ 83kcal 166kcal 8% Fat 2.9g 5.8g 8% - of which saturates 1.3g 2.6g 13% Carbohydrate 11.4g 22.9g 9% - of which sugars 1.9g 3.9g 4% Fibre 0.3g 0.6g Protein 3.3g 6.5g 13% Salt 0.7g 1.4g 23% *RI per serving Reference intake of an average adult (8400kJ/2000kcal) Servings per can - 2 -
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Spaghetti in tomato sauce - Freshly made pasta in a juicy tomato sauce
- 1 of Your 5 a Day
- Made with Fresh Pasta
- A Whole Tomato Squeezed Into Every Portion
- Low Fat
- Low Sugar
- No Artificial Preservatives
- No Artificial Colours or Flavours
- Suitable for Vegetarians
Ingredients
Spaghetti (47%, Water, Durum Wheat Semolina, Wheat Flour (contains Calcium, Iron, Niacin, Thiamin)), Tomatoes (44%), Water, Sugar, Modified Cornflour, Salt, Acid - Citric Acid, Herb Extract, Garlic Salt, Spice Extract
Nutritional Information
Per 100g Per 1/2 can %RI* Energy 255kJ 511kJ 60kcal 120kcal 6% Fat 0.2g 0.4g 1% - of which saturates Trace Trace <1% Carbohydrate 12.5g 25.1g 10% - of which sugars 3.5g 7.1g 8% Fibre 0.8g 1.5g Protein 1.6g 3.2g 6% Salt 0.3g 0.7g 11% *RI per serving. Reference intake of an average adult (8400kJ/2000kcal) Servings per can - 2 -
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Spaghetti Bolognese - Fresh pasta in a juicy meaty sauce
- 1 of Your 5 a Day
- Low Fat
- Low Sugar
- Made with Fresh Pasta
- A Whole Tomato Squeezed Into Every Portion
- No Artificial Colours or Flavours
- No Preservatives
Ingredients
Spaghetti (46%, Water, Durum Wheat Semolina, Wheat Flour (contains Calcium, Iron, Niacin, Thiamin)), Tomatoes (36%), Textured Soya Protein, Beef (4%), Concentrated Tomato Puree, Cornflour, Sugar, Rapeseed Oil, Spirit Vinegar, Modified Cornflour, Garlic Salt, Herb Extracts, Salt, Natural Flavouring, Spice, Colour - Plain Caramel
Nutritional Information
Per 100g Per 1/2 can %RI* Energy 339kJ 678kJ 80kcal 160kcal 8% Fat 1.5g 3.0g 4% - of which saturates 0.2g 0.5g 3% Carbohydrate 13.4g 26.8g 10% - of which sugars 2.4g 4.8g 5% Fibre 0.5g 1.0g Protein 3.2g 6.4g 13% Salt 0.7g 1.5g 25% *RI per serving Reference intake of an average adult (8400kJ/2000kcal) Servings per can - 2 -
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Spaghetti Bolognese - Fresh pasta in a juicy meaty sauce
- 1 of Your 5 a Day
- Low Fat
- Low Sugar
- Made with Fresh Pasta
- A Whole Tomato Squeezed Into Every Portion
- No Artificial Colours or Flavours
- No Preservatives
Ingredients
Spaghetti (46%, Water, Durum Wheat Semolina, Wheat Flour (contains Calcium, Iron, Niacin, Thiamin)), Tomatoes (36%), Textured Soya Protein, Beef (4%), Concentrated Tomato Puree, Cornflour, Sugar, Rapeseed Oil, Spirit Vinegar, Modified Cornflour, Garlic Salt, Herb Extracts, Salt, Natural Flavouring, Spice, Colour - Plain Caramel
Nutritional Information
Per 100g Per 1/2 can %RI* Energy 339kJ 678kJ 80kcal 160kcal 8% Fat 1.5g 3.0g 4% - of which saturates 0.2g 0.5g 3% Carbohydrate 13.4g 26.8g 10% - of which sugars 2.4g 4.8g 5% Fibre 0.5g 1.0g Protein 3.2g 6.4g 13% Salt 0.7g 1.5g 25% *RI per serving Reference intake of an average adult (8400kJ/2000kcal) Servings per can - 2 -
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Baked beans in tomato sauce. - In a Rich Tomato Sauce
- Gluten free
- No artificial colours or preservatives
- Suitable for vegetarians
Ingredients
Beans (47%), Tomatoes (35%), Water, Sugar, Salt, Spirit Vinegar, Modified Cornflour, Colour-Plain Caramel, Natural Flavouring, Spice Extracts
Nutritional Information
Per 100g Per 1/2 can % RI* % RI* Energy 367kJ 760kJ 87kcal 180kcal 9% Fat 0.3g 0.7g 1% -of which saturates <0.1g 0.1g <1% Carbohydrate 14.9g 30.9g 12% -of which sugars 4.5g 9.4g 10% Fibre 3.7g 7.6g Protein 4.6g 9.5g 19% Salt 0.8g 1.6g 27% *RI per serving. Reference intake of an average adult (8400kJ/2000kcal) Servings per can - 2 -
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John West Boneless Sardines in Sunflower Oil 95g (Pack of 12)
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Herring Fillets in Tomato Sauce - Rich in omega 3 - this can contains 2.7g of omega 3
Ingredients
Herring Fillets (60%), Concentrated Tomato Puree (16%), Water, Sunflower Oil, Sugar, Modified Maize Starch, Salt, Acidity Regulator: Acetic Acid, Thickeners: Guar Gum, Xanthan Gum, Colour: Paprika Extract, Natural Flavouring (contains Mustard, Celery)
Nutritional Information
Drained Product Per 100g Energy 779 kJ 187 Kcal Fat 12.8g (of which saturates) 2.7g (of which polyunsaturates) 4.3g Carbohydrate 5.1g (of which sugars) 4.4g Protein 12.6g Salt 1.2g -
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Kipper Fillets in Sunflower Oil - Rich in omega 3 - this can contains 2.4g of omega 3
Ingredients
Kipper Fillets, Sunflower Oil, Salt
Nutritional Information
Per 100g (Drained) Energy 987 kJ 238 Kcal Fat 17.9g (of which saturates) 3.6g (of which polyunsaturates) 4.2g Carbohydrate 0g (of which sugars) 0g Protein 19.1g Salt 1.5g -
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Mackerel Fillets in Sunflower Oil - Skinless & Boneless
- High in Omega 3
Ingredients
Mackerel Fillets, Sunflower Oil, Salt, 100g of drained product contains 2.7g of Omega 3
Nutritional Information
(Drained Product) Per 100g (Drained Product) Per can (90g) Energy 1080kJ/260kcal 972kJ/234kcal Fat 20g 18g (of which saturates) (3.3g) (3.0g) (of which polyunsaturates) (6.9g) (6.2g) Carbohydrate 0.0g 0.0g (of which sugars) (0.0g) (0.0g) Protein 20g 18g Salt 1.0g 0.9g -
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Mackerel Fillets in Tomato Sauce - Skinless & Boneless
- High in Omega 3
Ingredients
Mackerel Fillets (52%), Concentrated Tomato Paste (24%), Water, Sunflower Oil, Salt, Sugar, White Pepper
Nutritional Information
Per 100g Per can (125g) Energy 825 kJ/198 kcal 1031 kJ/248 kcal Fat 12.7g 15.9g (of which saturates) (2.9g) (3.6g) (of which polyunsaturates) (4.2g) (5.3g) Carbohydrate 7.3g 9.1g (of which sugars) (6.0g) (7.5g) Protein 12.8g 16g Salt 1.0g 1.25g This Can Contains 1.9g of Omega 3 -
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Tuna with Potatoes, Sweetcorn, Pasta, Green Beans and Red Peppers Drizzled with a French Salad Dressing. - In a French dressing
- 16g High in Protein
- 1 of 5 a Day
- Under 250 Calories
- Dolphin Safe
- Individually Caught by Pole Line
- Just Stir & Eat
- No Artificial Colours, Flavours or Preservatives
Ingredients
Skipjack Tuna (18%), Potatoes (15%), Sweetcorn (13%), Onions, Pasta (12%) (Water, Wheat Flour, Egg White Powder), Green Beans (8%), Red Peppers (8%), White Wine Vinegar, Rapeseed Oil, Whole Grain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Water, Modified Maize Starch, Sugar, Salt, Thickener: Guar Gum, Mustard Flour, Natural Mustard Flavouring, White Pepper
Nutritional Information
Per 100g Per Pack Energy 415kJ 913kJ 99kcal 218kcal Fat 2.9g 6.4g (of which saturates) 0.3g 0.7g Carbohydrate 9.8g 22g (of which sugars) 2.4g 5.3g Fibre 1.9g 4.2g Protein 7.4g 16g Salt 0.8g 1.8g -
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Tuna with Mini Penne Pasta, Tomatoes, Courgettes, Red Peppers in a Dressing with a Hint of Basil and Extra Virgin Olive Oil (1,3%). - In a basil & extra virgin olive oil dressing
- High in 17g Protein
- 1 of 5 a Day
- Under 250 Calories
- Just Stir & Eat
- Individually Caught by Pole Line
- No Artificial Colours, Flavours or Preservatives
Ingredients
Pasta (29%) (Durum Wheat Semolina, Egg White Powder), Tomatoes (20%), Skipjack Tuna (18%), Courgettes (12%), Onions, Red Peppers (5%), Extra Virgin Olive Oil (1,3%), Rapeseed Oil, Spirit Vinegar, Salt, Basil (0.6%), Sugar, Modified Maize Starch, Thickener: Guar Gum, Black Pepper, Natural Flavourings
Nutritional Information
Per 100g Per Pack Energy 414kJ 911kJ 98kcal 216kcal Fat 2.9g 6.4g (of which saturates) 0.4g 0.9g Carbohydrate 10g 22g (of which sugars) 2.0g 4.4g Fibre 1.1g 2.4g Protein 7.5g 17g Salt 1.0g 2.2g