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Sugar Frosted Flakes of Corn, Fortified with Vitamins and Minerals. - 50% of Your Daily Vitamin D Needs
- Grrreat Frosted Flakes
- No Artificial Colours or Flavours
- Suitable for Vegetarians
- Halal - HFA Approved
- Kosher
Ingredients
Sugar, Barley Malt Extract, Salt, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12
Nutritional Information
/100g %RI* /30g %RI* Energy 1594kJ 478kJ 375kcal 113kcal 6% Fat 0.6g 0.2g 0.3% of which saturates 0.1g 0g 0% Carbohydrate 87g 26g 10% of which sugars 37g 11g 12% Fibre 2.0g 0.6g Protein 4.5g 1.4g 3% Salt 0.83g 0.25g 4% Vitamins: Vitamin D 8.4µg 168% 2.5µg 50% Thiamin 0.91mg 83% 0.27mg 25% Riboflavin 1.2mg 86% 0.36mg 25% Niacin 13mg 83% 4.0mg 25% Vitamin B6 1.2mg 86% 0.36mg 25% Folic Acid 166µg 83% 49.8µg 25% Vitamin B12 2.1µg 84% 0.63µg 25% Minerals: Iron 8.0mg 57% 2.4mg 17% *Reference intake of an average adult (8400kJ/2000kcal) -
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Kellogg's Crunchy Nut Breakfast Cereal 460g (pack of 9) - High in Vitamin D
- Irresistibly Tasty
- Natural Grains
- No Artificial Colours or Flavours
- Suitable for Vegetarians
- Kosher Parve - KM
- Halal - HFA Approved
Ingredients
Maize, Sugar, Peanuts (6%), Barley Malt Extract, Molasses, Honey (1%), Salt, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12
Nutritional Information
Energy 1683 kJ 505 kJ 398 kcal 119 kcal 6 % Fat 4.5 g 1.4 g 2 % of which saturates 0.7 g 0.2 g 1 % Carbohydrate 82 g 25 g 10 % of which sugars 35 g 11 g 12 % Fibre 2.5 g 0.8 g Protein 6.0 g 1.8 g 4 % Salt 0.75 g 0.23 g 4 % Vitamin D 5.0 µg 100 % 1.5 µg 30 % Thiamin 0.91 mg 83 % 0.27 mg 25 % Riboflavin 1.2 mg 86 % 0.36 mg 25 % Niacin 13 mg 81 % 3.9 mg 25 % Vitamin B6 1.2 mg 86 % 0.36 mg 25 % Folic Acid 209 µg 105 % 62.7 µg 31 % Vitamin B12 2.1 µg 84 % 0.63 µg 25 % Iron 8.3 mg 59 % 2.5 mg 18 %
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