All Food Cupboard
All Food Cupboard
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Visit product page →Fortified Mixed Whole Grain Sweetened Cereal Os - Fibre from 5 Whole Grains
- 9 Vitamins and Minerals
- Whole grain no.1 ingredient
- This product is 80% whole grain
- High in Fibre
- No artificial colours or flavours
- Suitable for Vegetarians
- Kosher
Ingredients
Whole Grain Oat Flour (29.5%), Whole Grain Wheat (29.5%), Whole Grain Barley Flour (17.8%), Sugar, Wheat Starch, Invert Sugar Syrup, Whole Grain Maize Flour (2.0%), Whole Grain Rice Flour (2.0%), Sunflower Oil, Calcium Carbonate, Salt, Molasses, Caramelised Sugar Syrup, Colours: Annatto Norbixin, Carotene, Antioxidant: Tocopherols, Iron, Vitamin C, B3, B5, B9, D, B6, B2
Nutritional Information
Per 100g Per 30g serving Reference Intake* %RI* Energy 1620kJ 486kJ 8400kJ 6% 384kcal 115kcal 2000kcal Fat 5.0g 1.5g 70g 2% of which saturates 0.9g 0.3g 20g 2% Carbohydrate 71.0g 21.3g of which sugars 17.6g 5.3g 90g 6% Fibre 8.9g 2.7g Protein 9.2g 2.8g Salt 0.83g 0.25g 6g 4% Vitamins & Minerals %RI* %RI* Vitamin D 2.9µg 57% 0.86µg 17% Vitamin C 52mg 65% 16mg 20% Riboflavin (B2) 0.85mg 61% 0.26mg 18% Niacin (B3) 12mg 73% 3.5mg 22% Vitamin B6 0.96mg 69% 0.29mg 21% Folic Acid (B9) 163µg 82% 48.9µg 24% Pantothenic Acid (B5) 3.4mg 57% 1.0mg 17% Calcium 524mg 66% 157mg 20% Iron 12mg 83% 3.5mg 25% *Reference Intake of an average adult (8400kJ/2000kcal) -
Visit product page →Fortified Mixed Whole Grain Sweetened Cereal Os with Honey - Fibre From 5 Whole Grains
- 9 Vitamins and Minerals
- Whole grain no.1 ingredient this product is 77% whole grain
- High in fibre
- No artificial colours or flavours
- Suitable for Vegetarians
- Kosher
Ingredients
Whole Grain Oat Flour (28.1%), Whole Grain Wheat (28.1%), Sugar, Whole Grain Barley Flour (16.9%), Wheat Starch, Honey (3.9%), Whole Grain Maize Flour (2%), Whole Grain Rice Flour (1.9%), Calcium Carbonate, Invert Sugar Syrup, Salt, Sunflower Oil, Molasses, Antioxidant: Tocopherols, Natural Flavouring, Iron, Vitamin C, B3, B5, D, B9, B6, B2
Nutritional Information
Per 100g Per 30g serving Reference Intake* %R* Energy 1605kJ 482kJ 8400kJ 6% 380kcal 114kcal 2000kcal Fat 3.8g 1.1g 70g 2% of which saturates 0.8g 0.2g 20g 1% Carbohydrate 73.4g 22.0g of which sugars 22.3g 6.7g 90g 7% Fibre 8.5g 2.5g Protein 8.7g 2.6g Salt 0.67g 0.20g 6g 3% Vitamins & Minerals %RI* %RI* Vitamin D 4.0µg 80% 1.2µg 24% Vitamin C 49mg 61% 15mg 19% Riboflavin (B2) 0.81mg 58% 0.24mg 17% Niacin (B3) 11mg 69% 3.3mg 21% Vitamin B6 0.92mg 66% 0.28mg 20% Folic Acid (B9) 155µg 78% 46.5µg 23% Pantothenic Acid (B5) 3.3mg 54% 0.99mg 17% Calcium 502mg 63% 151mg 19% Iron 10mg 71% 3.0mg 21% *Reference Intake of an average adult (8400kJ/2000kcal)
