Canned Fish
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Visit product page →Pilchards in Brine - High in omega 3 fatty acids
Ingredients
Atlantic Pilchards (Fish), Water, Salt
Nutritional Information
100 g portion contains of drained product 1/3 a can (approx 93 g) contains %RI* RI* for an average adult Energy 749 kJ 696 kJ 8400 kJ 180 kcal 167 kcal 8 % 2000 kcal Fat 11.2 g 10.4 g 15 % 70 g of which: - saturates 4.0 g 3.7 g 19 % 20 g - monounsaturates 2.7 g 2.5 g - polyunsaturates 4.0 g 3.7 g of which Omega-3 3.8 g 3.5 g Carbohydrate <1.0 g <1.0 g of which: - sugars <1.0 g <1.0 g <1 % 90 g Fibre <1.0 g <1.0 g Protein 19.7 g 18.3 g Salt 1.0 g 0.93 g 16 % 6 g Can contains 3 portions *Reference intake of an average adult (8400 kJ / 2000 kcal) -
Visit product page →Glenryck Pilchards in Tomato Sauce 155g (Pack of 12) - High in omega 3 fatty acids
Ingredients
Atlantic Pilchards (65 %) (Fish), Tomato Juice from Concentrate (33 %), Salt, Tapioca Starch, Thickener - Guar Gum
Nutritional Information
of total product 100 g portion contains %RI* RI* for an average adult Energy 550 kJ 8400 kJ 132 kcal 7 % 2000 kcal Fat 6.9 g 10 % 70 g of which: - saturates 2.5 g 13 % 20 g - monounsaturates 1.8 g - polyunsaturates 2.3 g of which Omega-3 2.1 g Carbohydrate 3.6 g of which: - sugars 1.6 g 2 % 90 g Fibre 1.1 g Protein 13.2 g Salt 1.0 g 17 % 6 g *Reference intake of an average adult (8400 kJ / 2000 kcal) -
Visit product page →Tropical Sun Canadian Sardines In Olive Oil 106g (Pack of 12) -
Visit product page →Skippers Brisling in Tomato Sauce - Traditional Wood Smoked
- Rich in Omega 3
Ingredients
Wood Smoked Brisling (Fish) (70%), Water, Tomato Paste (9%), Sunflower Oil, Sugar, Salt, Maize Starch, Spirit Vinegar
Nutritional Information
Per 100g Energy 910 kJ/219 kcal Fat 17.2g (of which saturates) (5.5g) (of which polyunsaturates) (5.5g) Carbohydrate 2.9g (of which sugars) (1.8g) Protein 12.7g Salt 1.2g -
Visit product page →Sardines in Tomato Sauce - High in Omega 3
Ingredients
Sardines (71%), Water, Concentrated Tomato Paste (11%), Salt
Nutritional Information
Per 100g Per can (120g) Energy 685 kJ/164 kcal 822 kJ/197 kcal Fat 10g 12g (of which saturates) (2.5g) (3.0g) (of which polyunsaturates) (3.2g) (3.8g) Carbohydrate 1.5g 1.8g (of which sugars) (1.5g) (1.8g) Fibre 0.0g 0.0g Protein 17g 20g Salt 1.0g 1.2g -
Visit product page →Tuna with Pasta, Tomatoes, Mixed Peppers, Green Olives in a Sweet Tomato and Herb Dressing. - In a sweet tomato & herb dressing
- 17g High in Protein
- 1 of 5 a Day
- Under 250 Calories
- Individually Caught by Pole Line
- Just Stir & Eat
- No Artificial Colours, Flavours or Preservatives
Ingredients
Pasta (28%) (Water, Durum Wheat Semolina, Egg White Powder), Skipjack Tuna (18%), Tomatoes (11%), Red Peppers (10%), Onions, Yellow Peppers (5%), Green Peppers (3%), Green Olives (2%), Concentrated Tomato Purée (2.3%), Spirit Vinegar, Virgin Olive Oil, Sugar, Salt, Herbs (0.2%), Natural Flavouring, Spices Extract, Spice, Thickener: Guar Gum
Nutritional Information
Per 100g Per Pack Energy 430kJ 946kJ 102kcal 224kcal Fat 2.8g 6.2g (of which saturates) 0.4g 0.9g Carbohydrate 11g 24g (of which sugars) 3.2g 7.0g Fibre 1.3g 2.9g Protein 7.6g 17g Salt 1.0g 2.2g -
Visit product page →Tuna Chunks in Brine - Best Quality
- Delicious
- Caterers Pride
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Visit product page →Tuna Chunks in Brine - Best Quality
- Delicious
- Caterers Pride
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Visit product page →Herring Fillets in Tomato Sauce - Rich in omega 3 - this can contains 2.7g of omega 3
Ingredients
Herring Fillets (60%), Concentrated Tomato Puree (16%), Water, Sunflower Oil, Sugar, Modified Maize Starch, Salt, Acidity Regulator: Acetic Acid, Thickeners: Guar Gum, Xanthan Gum, Colour: Paprika Extract, Natural Flavouring (contains Mustard, Celery)
Nutritional Information
Drained Product Per 100g Energy 779 kJ 187 Kcal Fat 12.8g (of which saturates) 2.7g (of which polyunsaturates) 4.3g Carbohydrate 5.1g (of which sugars) 4.4g Protein 12.6g Salt 1.2g -
Visit product page →Tuna with Potatoes, Sweetcorn, Pasta, Green Beans and Red Peppers Drizzled with a French Salad Dressing. - In a French dressing
- 16g High in Protein
- 1 of 5 a Day
- Under 250 Calories
- Dolphin Safe
- Individually Caught by Pole Line
- Just Stir & Eat
- No Artificial Colours, Flavours or Preservatives
Ingredients
Skipjack Tuna (18%), Potatoes (15%), Sweetcorn (13%), Onions, Pasta (12%) (Water, Wheat Flour, Egg White Powder), Green Beans (8%), Red Peppers (8%), White Wine Vinegar, Rapeseed Oil, Whole Grain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Water, Modified Maize Starch, Sugar, Salt, Thickener: Guar Gum, Mustard Flour, Natural Mustard Flavouring, White Pepper
Nutritional Information
Per 100g Per Pack Energy 415kJ 913kJ 99kcal 218kcal Fat 2.9g 6.4g (of which saturates) 0.3g 0.7g Carbohydrate 9.8g 22g (of which sugars) 2.4g 5.3g Fibre 1.9g 4.2g Protein 7.4g 16g Salt 0.8g 1.8g -
Visit product page →Tuna Chunks in Brine Ingredients
Tuna (Fish), Water, Salt
Nutritional Information
(drained) Per 100g Energy 422kJ / 99kcal Fat 0.6g of which saturates 0.2g Carbohydrate 0.0g of which sugars 0.0g Fibre 0.0g Protein 23.5g Salt 0.8g -
Visit product page →Sardines in Soya Oil with Hot Peppers - High in protein, vitamin D and omega-3
- A good source of calcium
- Easy opening tin
Ingredients
Sardines (Fish) (Clupea Harengus) (85%), Soya Oil, Hot Peppers (2%), Spirit Vinegar, Salt
Nutritional Information
Per 100g* Energy 633 kJ 151 kcal Fat 8.6g Of which - Saturates 1.9g Carbohydrate 0.0g Of which Sugars 0.0g Fibre 0.0g Protein 18.5g Salt 0.8g Calcium 230mg (29% RI**) Vitamin D 1.9µg (38% RI**) Omega-3 Fatty Acids 1.6g *drained weight **RI = Reference Intake of an average adult (8400kJ / 2000kcal) -
Visit product page →Sardines in Olive Oil - Rich in omega 3 - when drained this can contains 1.8g of omega 3
Ingredients
Sardines, Olive Oil, Salt
Nutritional Information
(Drained Product) Per 100g (Drained Product) Per can (90g) Energy 909 kJ/218 kcal 818 kJ/196 kcal Fat 14.0g 12.6g (of which saturates) (2.6g) (2.3g) (of which polyunsaturates) (2.7g) (2.4g) Carbohydrate 0.0g 0.0g (of which sugars) (0.0g) (0.0g) Fibre 0.0g 0.0g Protein 23.0g 20.7g Salt 1.0g 0.9g -
Visit product page →Kipper Fillets in Sunflower Oil - Rich in omega 3 - this can contains 2.4g of omega 3
Ingredients
Kipper Fillets, Sunflower Oil, Salt
Nutritional Information
Per 100g (Drained) Energy 987 kJ 238 Kcal Fat 17.9g (of which saturates) 3.6g (of which polyunsaturates) 4.2g Carbohydrate 0g (of which sugars) 0g Protein 19.1g Salt 1.5g -
Visit product page →Tuna in a Spiced Tomato Dressing with Mixed Beans, Sweetcorn and Red Peppers. - In a spiced tomato dressing
- Under 275 Calories
- Just Stir & Eat
- 1 of 5 a Day
- Gluten Free
- High in 21g Protein
- No Artificial Colours, Flavours or Preservatives
Ingredients
Red Kidney Beans (18%), Skipjack Tuna (18%), Red Peppers (15%), Sweetcorn (13%), White Beans (10%), Onions, Water, Rapeseed Oil, Concentrated Tomato Puree (3%), Sugar, Salt, Concentrated Lemon Juice, Spirit Vinegar, Modified Maize Starch, Vegetable Stock (Vegetable Extracts (Carrots, Onions, Leeks), Water, Salt, Spice), Thickener: Guar Gum, Spices, Natural Flavouring, Spices Extracts
Nutritional Information
Per 100g Per Pack Energy 483kJ 1063kJ 115kcal 252kcal Fat 2.2g 4.8g (of which saturates) 0.3g 0.7g Carbohydrate 13g 29g (of which sugars) 2.7g 5.9g Fibre 2.0g 4.4g Protein 9.7g 21g Salt 0.8g 1.8g -
Visit product page →Tuna Steak in Sunflower Oil Ingredients
Tuna (Fish), Sunflower Oil, Salt
Nutritional Information
Drained Product Per 100g Energy 755 kJ/180 kcal Fat 8.0g (of which saturates) (1.0g) Carbohydrate 0.0g (of which sugars) (0.0g) Protein 27g Salt 0.9g -
Visit product page →Tuna Steak in Brine Ingredients
Tuna (Fish), Water, Salt
Nutritional Information
Drained Product Per 100g Energy 478 kJ/113 kcal Fat 0.5g (of which saturates) (0.2g) Carbohydrate 0.0g (of which sugars) (0.0g) Protein 27g Salt 0.9g -
Visit product page →Tuna with Mini Penne Pasta, Tomatoes, Courgettes, Red Peppers in a Dressing with a Hint of Basil and Extra Virgin Olive Oil (1,3%). - In a basil & extra virgin olive oil dressing
- High in 17g Protein
- 1 of 5 a Day
- Under 250 Calories
- Just Stir & Eat
- Individually Caught by Pole Line
- No Artificial Colours, Flavours or Preservatives
Ingredients
Pasta (29%) (Durum Wheat Semolina, Egg White Powder), Tomatoes (20%), Skipjack Tuna (18%), Courgettes (12%), Onions, Red Peppers (5%), Extra Virgin Olive Oil (1,3%), Rapeseed Oil, Spirit Vinegar, Salt, Basil (0.6%), Sugar, Modified Maize Starch, Thickener: Guar Gum, Black Pepper, Natural Flavourings
Nutritional Information
Per 100g Per Pack Energy 414kJ 911kJ 98kcal 216kcal Fat 2.9g 6.4g (of which saturates) 0.4g 0.9g Carbohydrate 10g 22g (of which sugars) 2.0g 4.4g Fibre 1.1g 2.4g Protein 7.5g 17g Salt 1.0g 2.2g -
Visit product page →Tuna Chunks in Sunflower Oil Ingredients
Tuna, Sunflower Oil, Salt
Nutritional Information
Drained Product Per 100g Energy 754 kJ/180 kcal Fat 8.0g (of which saturates) (1.0g) Carbohydrate 0.0g (of which sugars) (0.0g) Protein 27.0g Salt 1.0g -
Visit product page →Mackerel in Tomato Sauce - Grace
- Best quality
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Visit product page →Sardines in Tomato Sauce - High in omega 3
Ingredients
Sardines (70%) [Fish], Water, Tomato Paste (10.6%), Sunflower Oil, Salt
Nutritional Information
Per 100g Energy 923kJ/222kcal Fat 15.0g Of which saturates 4.1g Polyunsaturates 3.1g Carbohydrate 3.1g Of which sugars 3.0g Fibre 1.2g Protein 18.0g Salt 0.85g Omega 3 1.7g -
Visit product page →Red Salmon - Responsibly sourced
- High in omega 3
- No artificial preservatives, colours or flavours
Ingredients
Red Salmon [Fish], Salt
Nutritional Information
Per 100g Drained Energy 602kJ/143kcal Fat 5.8g Of which saturates 1.2g Carbohydrate 0.0g Of which sugars 0.0g Fibre 0.0g Protein 22.8g Salt 0.91g Omega 3 1.0g -
Visit product page →Tuna Chunks and Flakes in Brine - Responsibly sourced
- High in protein
- No artificial preservatives, colours or flavours
Ingredients
Tuna [Fish], Water, Salt
Nutritional Information
Per 100g drained Energy 376kJ/89kcal Fat 0.5g Of which saturates 0.2g Carbohydrate <0.1g Of which sugars 0.0g Fibre <0.1g Protein 21.0g Salt 0.90g -
Visit product page →Pink Salmon - Responsibly sourced
- High in omega 3
- No artificial preservatives, colours or flavours
Ingredients
Pink Salmon [Fish], Salt
Nutritional Information
Per 100g drained Energy 549kJ/131kcal Fat 4.6g Of which saturates 0.9g Carbohydrate 0.0g Of which sugars 0.0g Fibre 0.0g Protein 22.3g Salt 0.91g Omega 3 0.9g -
Visit product page →Anchovy Fillets in Olive Oil (40%) - No artificial preservatives, colours or flavours
Ingredients
Anchovy Fillets [Fish] (60%), Olive Oil (40%), Salt
Nutritional Information
Per 100g drained Per 15g drained Energy 894kJ 137kJ 214kcal 33kcal Fat 13.0g 2.0g Of which saturates 2.1g 0.3g Carbohydrate 1.1g 0.2g Of which sugars <0.1g <0.1g Fibre <0.1g <0.1g Protein 23.2g 3.5g Salt 15.90g 2.39g This pack contains two 15g portions -
Visit product page →Tuna steak in brine - High in Protein
- No artificial preservatives, colours or flavours
Ingredients
Tuna [Fish], Water, Salt
Nutritional Information
Per 100g drained Energy 418kJ/99kcal Fat 0.5g Of which saturates 0.1g Carbohydrate <0.1g Of which sugars 0.0g Fibre <0.1g Protein 23.5g Salt 0.90g -
Visit product page →Tuna Chunks in Sunflower Oil - Responsibly Sourced
- High in Protein
- No artificial preservatives, colours or flavours
Ingredients
Tuna [Fish], Sunflower Oil, Salt
Nutritional Information
per 100g drained Energy 751kJ/180kcal Fat 9.5g of which saturates 1.6g Carbohydrate <0.1g of which sugars 0.0g Fibre <0.1g Protein 23.5g Salt 0.90g -
Visit product page →Tuna Chunks in Brine - Responsibly Sourced
- High in Protein
- No artificial preservatives, colours or flavours
Ingredients
Tuna [Fish], Water, Salt
Nutritional Information
per 100g drained Energy 418kJ/99kcal Fat 0.5g Of which saturates 0.1g Carbohydrate <0.1g Of which sugars 0.0g Protein 23.5g Salt 0.90g -
Visit product page →Sardines in Sunflower Oil - High in omega 3
Ingredients
Sardines [Fish], Sunflower Oil, Salt
Nutritional Information
Per 100g drained Energy 1037kJ/249kcal Fat 17.0g Of which saturates 3.7g Carbohydrate <0.1g Of which sugars <0.1g Fibre <0.1g Protein 24.0g Salt 0.85g Omega 3 1.7g -
Visit product page →Sardines in Brine - High in Omega 3
Ingredients
Sardines, Water, Salt
Nutritional Information
Drained Product Per 100g Per drained can 90g Energy 724 kJ/173 kcal 657 kJ/157 kcal Fat 9.0g 8.1g (of which saturates) (2.3g) (2.1g) (of which polyunsaturates) (2.8g) (2.5g) Carbohydrate 0.0g 0.0g (of which sugars) (0.0g) (0.0g) Fibre 0.0g 0.0g Protein 23g 21g Salt 1.0g 0.9g Rich in Omega 3 - when Drained this Can Contains 1.8g of Omega 3 -
Visit product page →Mackerel Fillets in Sunflower Oil - Skinless & Boneless
- High in Protein
- High in Omega 3
Ingredients
Mackerel Fillets [Fish], Sunflower Oil, Water, Salt
Nutritional Information
Per 100g drained Energy 1123kJ/271kcal Fat 21.3g Of which saturates 3.8g Carbohydrate <0.1g Of which sugars <0.1g Fibre 0.0g Protein 19.7g Salt 0.65g Omega 3 2.0g -
Visit product page →Mackerel Fillets in a rich tomato sauce - Skinless & boneless
- High in omega 3 fish oils
Ingredients
Mackerel [Fish] (56%), Water, Tomato Paste (17%), Salt, Sugar
Nutritional Information
per 100g Energy 702kJ/169kcal Fat 11.1g of which saturates 2.4g Carbohydrate 3.9g of which sugars <0.1g Fibre 0.5g Protein 13.0g Salt 0.70g Omega 3 4.0g -
Visit product page →Mackerel Fillets in Sunflower Oil - Skinless & Boneless
- High in Omega 3
Ingredients
Mackerel Fillets, Sunflower Oil, Salt, 100g of drained product contains 2.7g of Omega 3
Nutritional Information
(Drained Product) Per 100g (Drained Product) Per can (90g) Energy 1080kJ/260kcal 972kJ/234kcal Fat 20g 18g (of which saturates) (3.3g) (3.0g) (of which polyunsaturates) (6.9g) (6.2g) Carbohydrate 0.0g 0.0g (of which sugars) (0.0g) (0.0g) Protein 20g 18g Salt 1.0g 0.9g -
Visit product page →Tuna Chunks in Brine - No Drain Less Mess
Ingredients
Tuna, Water, Salt
Nutritional Information
Drained Product Per 100g Energy 478 kJ / 113 kcal Fat 0.5g (of which saturates) (0.2g) Carbohydrate 0.0g (of which sugars) (0.0g) Protein 27.0g Salt 1.0g -
Visit product page →Mackerel in Tomato Sauce - Chunky
- Omega 3 nutrients - 0.9g omega-3 fatty acids per 100g
Ingredients
Mackerel (Fish) (60%), Water, Tomato Paste (10%), Salt, Sugar, Paprika, Modified Corn Starch, Stabiliser: Xanthan Gum
Nutritional Information
per 100g Energy 984kJ/164kcal Fat 12g Of Which Saturates 4.2g Carbohydrates 1.5g Of Which Sugars 1.5g Protein 13g Salt 0.94g Omega -3 Fatty Acid 0.9g -
Visit product page →Mackerel Fillets in Tomato Sauce - Skinless & Boneless
- High in Omega 3
Ingredients
Mackerel Fillets (52%), Concentrated Tomato Paste (24%), Water, Sunflower Oil, Salt, Sugar, White Pepper
Nutritional Information
Per 100g Per can (125g) Energy 825 kJ/198 kcal 1031 kJ/248 kcal Fat 12.7g 15.9g (of which saturates) (2.9g) (3.6g) (of which polyunsaturates) (4.2g) (5.3g) Carbohydrate 7.3g 9.1g (of which sugars) (6.0g) (7.5g) Protein 12.8g 16g Salt 1.0g 1.25g This Can Contains 1.9g of Omega 3 -
Visit product page →Sardines in Sunflower Oil - High in 3 Omega
Ingredients
Sardines, Sunflower Oil, Salt
Nutritional Information
Drained Product Per 100g Drained Product Per can 90g Energy 909 kJ/218 kcal 819 kJ/196 kcal Fat 14g 13g (of which saturates) (2.9g) (2.6g) (of which polyunsaturates) (4.9g) (4.6g) Carbohydrate 0.0g 0.0g (of which sugars) (0.0g) (0.0g) Fibre 0.0g 0.0g Protein 23g 20g Salt 1.0g 0.9g Rich in Omega 3 - when Drained this Can Contains 1.8g of Omega 3 -
Visit product page →Pilchards in Tomato Sauce - High in omega 3 fatty acids
Ingredients
Atlantic Pilchards (65 %) (Fish), Tomato Juice from Concentrate (33 %), Salt, Tapioca Starch, Thickener - Guar Gum
Nutritional Information
of total product 100 g portion contains %RI* RI* for an average adult Energy 550 kJ 8400 kJ 132 kcal 7 % 2000 kcal Fat 6.9 g 10 % 70 g of which: - saturates 2.5 g 13 % 20 g - monounsaturates 1.8 g - polyunsaturates 2.3 g of which Omega-3 2.1 g Carbohydrate 3.6 g of which: - sugars 1.6 g 2 % 90 g Fibre 1.1 g Protein 13.2 g Salt 1.0 g 17 % 6 g *Reference intake of an average adult (8400 kJ / 2000 kcal) -
Visit product page →Tuna Chunks in Brine Ingredients
Tuna (Fish), Water, Salt
Nutritional Information
(drained) Per 100g Energy 422kJ / 99kcal Fat 0.6g of which saturates 0.2g Carbohydrate 0.0g of which sugars 0.0g Fibre 0.0g Protein 23.5g Salt 0.8g -
Visit product page →Ingredients
Sardines - Clupea Harengus (85%) (Fish), Soya Oil (15%), Salt
Nutritional Information
Per 100 g** Energy 530 kJ / 127 kcal Fat 6.5 g Of which - Saturates 1.4 g Carbohydrate 0 g Of which - Sugars 0 g Protein 17 g Salt 1.3 g **drained weight -
Visit product page →Ingredients
Sardines - Clupea Harengus (70%) (Fish), Louisiana Hot Sauce (30%) [Water, Soya Oil, Tomato Paste, Salt, Spirit Vinegar, Spices, Chilli Flavouring, Thickener (E415)]
Nutritional Information
Per 100 g Energy 517 kJ / 124 kcal Fat 7.0 g Of which - Saturates 1.7 g Carbohydrate 1.2 g Of which - Sugars <0.5 g Protein 14 g Salt 1.4 g
