Canned Fish
Canned Fish
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Visit product page →Pilchards in Brine - High in omega 3 fatty acids
Ingredients
Atlantic Pilchards (Fish), Water, Salt
Nutritional Information
100 g portion contains of drained product 1/3 a can (approx 93 g) contains %RI* RI* for an average adult Energy 749 kJ 696 kJ 8400 kJ 180 kcal 167 kcal 8 % 2000 kcal Fat 11.2 g 10.4 g 15 % 70 g of which: - saturates 4.0 g 3.7 g 19 % 20 g - monounsaturates 2.7 g 2.5 g - polyunsaturates 4.0 g 3.7 g of which Omega-3 3.8 g 3.5 g Carbohydrate <1.0 g <1.0 g of which: - sugars <1.0 g <1.0 g <1 % 90 g Fibre <1.0 g <1.0 g Protein 19.7 g 18.3 g Salt 1.0 g 0.93 g 16 % 6 g Can contains 3 portions *Reference intake of an average adult (8400 kJ / 2000 kcal) -
Visit product page →Glenryck Pilchards in Tomato Sauce 155g (Pack of 12) - High in omega 3 fatty acids
Ingredients
Atlantic Pilchards (65 %) (Fish), Tomato Juice from Concentrate (33 %), Salt, Tapioca Starch, Thickener - Guar Gum
Nutritional Information
of total product 100 g portion contains %RI* RI* for an average adult Energy 550 kJ 8400 kJ 132 kcal 7 % 2000 kcal Fat 6.9 g 10 % 70 g of which: - saturates 2.5 g 13 % 20 g - monounsaturates 1.8 g - polyunsaturates 2.3 g of which Omega-3 2.1 g Carbohydrate 3.6 g of which: - sugars 1.6 g 2 % 90 g Fibre 1.1 g Protein 13.2 g Salt 1.0 g 17 % 6 g *Reference intake of an average adult (8400 kJ / 2000 kcal) -
Visit product page →Pilchards in Tomato Sauce - High in omega 3 fatty acids
Ingredients
Atlantic Pilchards (65 %) (Fish), Tomato Juice from Concentrate (33 %), Salt, Tapioca Starch, Thickener - Guar Gum
Nutritional Information
of total product 100 g portion contains %RI* RI* for an average adult Energy 550 kJ 8400 kJ 132 kcal 7 % 2000 kcal Fat 6.9 g 10 % 70 g of which: - saturates 2.5 g 13 % 20 g - monounsaturates 1.8 g - polyunsaturates 2.3 g of which Omega-3 2.1 g Carbohydrate 3.6 g of which: - sugars 1.6 g 2 % 90 g Fibre 1.1 g Protein 13.2 g Salt 1.0 g 17 % 6 g *Reference intake of an average adult (8400 kJ / 2000 kcal)
