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Canned Fish

Canned Fish
  • Glenryck Pilchards in Brine 400g (Pack of 12)
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    Pilchards in Brine
    • High in omega 3 fatty acids

    Ingredients

    Atlantic Pilchards (Fish), Water, Salt

    Nutritional Information

    100 g portion contains of drained product 1/3 a can (approx 93 g) contains %RI* RI* for an average adult
    Energy 749 kJ 696 kJ   8400 kJ
    180 kcal 167 kcal 8 % 2000 kcal
    Fat 11.2 g 10.4 g 15 % 70 g
    of which:
    - saturates 4.0 g 3.7 g 19 % 20 g
    - monounsaturates 2.7 g 2.5 g    
    - polyunsaturates 4.0 g 3.7 g    
    of which Omega-3 3.8 g 3.5 g    
    Carbohydrate <1.0 g <1.0 g    
    of which:
    - sugars <1.0 g <1.0 g <1 % 90 g
    Fibre <1.0 g <1.0 g    
    Protein 19.7 g 18.3 g    
    Salt 1.0 g 0.93 g 16 % 6 g
    Can contains 3 portions
    *Reference intake of an average adult (8400 kJ / 2000 kcal)
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  • Glenryck Pilchards in Tomato Sauce 155g (Pack of 12)
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    Glenryck Pilchards in Tomato Sauce 155g (Pack of 12)
    • High in omega 3 fatty acids

    Ingredients

    Atlantic Pilchards (65 %) (Fish), Tomato Juice from Concentrate (33 %), Salt, Tapioca Starch, Thickener - Guar Gum

    Nutritional Information

    of total product 100 g portion contains %RI* RI* for an average adult
    Energy 550 kJ   8400 kJ
    132 kcal 7 % 2000 kcal
    Fat 6.9 g 10 % 70 g
    of which:
    - saturates 2.5 g 13 % 20 g
    - monounsaturates 1.8 g    
    - polyunsaturates 2.3 g    
    of which Omega-3 2.1 g    
    Carbohydrate 3.6 g    
    of which:
    - sugars 1.6 g 2 % 90 g
    Fibre 1.1 g    
    Protein 13.2 g    
    Salt 1.0 g 17 % 6 g
    *Reference intake of an average adult (8400 kJ / 2000 kcal)
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  • Glenryck Pilchards in Tomato Sauce 400g (Pack of 12)
    Quick shop
    Pilchards in Tomato Sauce
    • High in omega 3 fatty acids

    Ingredients

    Atlantic Pilchards (65 %) (Fish), Tomato Juice from Concentrate (33 %), Salt, Tapioca Starch, Thickener - Guar Gum

    Nutritional Information

    of total product 100 g portion contains %RI* RI* for an average adult
    Energy 550 kJ   8400 kJ
    132 kcal 7 % 2000 kcal
    Fat 6.9 g 10 % 70 g
    of which:
    - saturates 2.5 g 13 % 20 g
    - monounsaturates 1.8 g    
    - polyunsaturates 2.3 g    
    of which Omega-3 2.1 g    
    Carbohydrate 3.6 g    
    of which:
    - sugars 1.6 g 2 % 90 g
    Fibre 1.1 g    
    Protein 13.2 g    
    Salt 1.0 g 17 % 6 g
    *Reference intake of an average adult (8400 kJ / 2000 kcal)
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