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Glenryck Pilchards in Brine 400g (Pack of 12)
£22.67
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Glenryck Pilchards in Brine 400g (Pack of 12)
£22.67
| Pilchards in Brine |
- High in omega 3 fatty acids
Ingredients
Atlantic Pilchards (Fish), Water, Salt
Nutritional Information
| 100 g portion contains | of drained product 1/3 a can (approx 93 g) contains | %RI* | RI* for an average adult | |
|---|---|---|---|---|
| Energy | 749 kJ | 696 kJ | 8400 kJ | |
| 180 kcal | 167 kcal | 8 % | 2000 kcal | |
| Fat | 11.2 g | 10.4 g | 15 % | 70 g |
| of which: | ||||
| - saturates | 4.0 g | 3.7 g | 19 % | 20 g |
| - monounsaturates | 2.7 g | 2.5 g | ||
| - polyunsaturates | 4.0 g | 3.7 g | ||
| of which Omega-3 | 3.8 g | 3.5 g | ||
| Carbohydrate | <1.0 g | <1.0 g | ||
| of which: | ||||
| - sugars | <1.0 g | <1.0 g | <1 % | 90 g |
| Fibre | <1.0 g | <1.0 g | ||
| Protein | 19.7 g | 18.3 g | ||
| Salt | 1.0 g | 0.93 g | 16 % | 6 g |
| Can contains 3 portions | ||||
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | ||||
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Ingredients
Atlantic Pilchards (65 %) (Fish), Tomato Juice from Concentrate (33 %), Salt, Tapioca Starch, Thickener - Guar Gum
Nutritional Information
of total product 100 g portion contains %RI* RI* for an average adult Energy 550 kJ 8400 kJ 132 kcal 7 % 2000 kcal Fat 6.9 g 10 % 70 g of which: - saturates 2.5 g 13 % 20 g - monounsaturates 1.8 g - polyunsaturates 2.3 g of which Omega-3 2.1 g Carbohydrate 3.6 g of which: - sugars 1.6 g 2 % 90 g Fibre 1.1 g Protein 13.2 g Salt 1.0 g 17 % 6 g *Reference intake of an average adult (8400 kJ / 2000 kcal) -
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Nutritional Information
Per 100g Energy 910 kJ/219 kcal Fat 17.2g (of which saturates) (5.5g) (of which polyunsaturates) (5.5g) Carbohydrate 2.9g (of which sugars) (1.8g) Protein 12.7g Salt 1.2g -
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Nutritional Information
Per 100g Per can (120g) Energy 685 kJ/164 kcal 822 kJ/197 kcal Fat 10g 12g (of which saturates) (2.5g) (3.0g) (of which polyunsaturates) (3.2g) (3.8g) Carbohydrate 1.5g 1.8g (of which sugars) (1.5g) (1.8g) Fibre 0.0g 0.0g Protein 17g 20g Salt 1.0g 1.2g
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