Arrow Fat Left Icon Arrow Fat Right Icon Arrow Right Icon Cart Icon Close Circle Icon Expand Arrows Icon Facebook Icon Instagram Icon Pinterest Icon Twitter Icon Hamburger Icon Information Icon Down Arrow Icon Mail Icon Mini Cart Icon Person Icon Ruler Icon Search Icon Shirt Icon Triangle Icon Bag Icon Play Video

Products

  • Batchelors Super Rice Golden Vegetable Flavour Packet Rice 90g (Pack of 11)
    Quick shop

    Long grain rice with a mix of red pepper, peas, carrot, onion, sweetcorn and green beans.

    • Batchelors Super Rice Golden Vegetable Flavour Packet Rice
    • Cook on the hob or microwave
    • Ready in 10 minutes
    • Suitable for vegetarians
    • This pack contains 2 portions

    Ingredients

    Long Grain Rice (84%), Dried Vegetables (9%) (Red Pepper, Peas, Carrot, Onion, Sweetcorn, Green Beans), Yeast Extract Powder, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleotides), Flavourings, Salt, Vegetable Oils (Sunflower, Palm), Potassium Chloride, Dried Glucose Syrup, Concentrated Lemon Juice Powder, Ground Turmeric, Milk Fat

    Nutritional Information

    Per 100g As Prepared Per 1/2 Pack As Prepared (116g) % Reference Intake
    Energy 575kJ/136kcal 667kJ/157kcal 8%
    Fat 0.7g 0.8g 1%
    of which Saturates 0.2g 0.2g 1%
    Carbohydrate 27.5g 31.9g  
    of which Sugars 1.5g 1.7g 2%
    Fibre 1.7g 2.0g  
    Protein 4.0g 4.6g  
    Salt 0.49g 0.57g 10%
    *Reference Intake of an average adult (8400kJ/2000kcal)
    This pack contains 2 portions
    Visit product page
  • Bens Original Basmati Microwave Rice 220g (Pack of 6)
    Quick shop
    Steamed basmati rice.
    • Convenient: Microwave rice in just 2 minutes
    • Nutritious: No artificial colours, flavours or preservatives
    • Ben´s Original™ Basmati microwave rice is suitable for vegetarians
    • Ben´s Original™ Rice is sustainably sourced
    • Gently steamed for 2 servings of perfect rice every time

    Ingredients

    Steamed Basmati Rice (98%), Sunflower Oil

    Nutritional Information

    Per 100g Per portion (110 g) (%*)
    Energy 600kJ 142kcal 660kJ (8%) 156kcal (8%)
    Fat 1.6g 1.8g (3%)
    of which saturates 0.1g 0.2g (1%)
    Carbohydrate 29g 31g (12%)
    of which sugars <0.5g <0.5g (<1%)
    Fibre <0.5g <0.5g
    Protein 3.1g 3.4g (7%)
    Salt <0.01g <0.01g (<1%)
    *Reference intake of an average adult (8400 kJ/2000 kcal)
    Visit product page
  • Bens Original Chinese Style Microwave Rice 250g (Pack of 6)
    Quick shop

    Steamed parboiled long grain rice with sesame oil, garlic and ginger.

    • Convenient: Microwave rice in just 2 minutes
    • Nutritious: No artificial colours, flavours or preservatives
    • Ben´s Original™ Chinese microwave rice is suitable for vegetarians
    • Ben´s Original™ Rice is sustainably sourced
    • Gently steamed for 2 servings of perfect rice every time

    Ingredients

    Steamed Parboiled Long Grain Rice (92%), Red Pepper (2.9%), Sunflower Oil, Onion Powder, Toasted Sesame Oil, Garlic Powder, Salt, Natural Flavouring, Spices (Ginger), Soya Sauce Powder (Soyabeans, Wheat, Salt), Yeast Extract, Acid (Citric Acid), Herb (Chives)

    Nutritional Information

    Per 100g Per portion (125g) (%*)
    Energy 680kJ 161kcal 850kJ (10%) 201kcal (10%)
    Fat 2.6g 3.3g (5%)
    of which saturates 0.2g 0.3g (2%)
    Carbohydrate 30g 38g (15%)
    of which sugars 0.8g 1.0g (1%)
    Fibre 1.0g 1.3g
    Protein 3.5g 4.4g (9%)
    Salt 0.44g 0.55g (9%)
    *Reference intake of an average adult (8400kJ/2000kcal)
    Visit product page
  • Bens Original Egg Fried Microwave Rice 250g (Pack of 6)
    Quick shop

    Steamed parboiled long grain rice with egg, sesame oil and oriental spices.

    • Convenient: Microwave rice in just 2 minutes
    • Ben´s Original™ Rice is sustainably sourced
    • Gently steamed for 2 servings of perfect rice every time
    • Nutritious: No artificial colours, flavours or preservatives
    • Ben´s Original™ Egg Fried microwave rice is suitable for vegetarians

    Ingredients

    Steamed Parboiled Long Grain Rice (86%), Scrambled Egg (7.1%) (Free-Range Egg, Whole Milk, Water, Rapeseed Oil, Cornflour, Lemon Juice Concentrate, Salt, Spice), Onion, Toasted Sesame Oil, Onion Powder, Sunflower Oil, Salt, Yeast Extract, Garlic Powder, Spices, Dried Garlic, Herb (Chives)

    Nutritional Information

    Per 100g Per portion (125g) (%*)
    Energy 660kJ 156kcal 825kJ (10%) 195kcal (10%)
    Fat 2.7g 3.3g (5%)
    of which saturates 0.4g 0.5g (3%)
    Carbohydrate 29g 36g (14%)
    of which sugars 0.7 0.8g (<1%)
    Fibre 0.9g 1.2g
    Protein 3.9g 4.8g (10%)
    Salt 0.42g 0.52g (9%)
    *Reference intake of an average adult (8400kJ/2000kcal)
    Visit product page
  • Bens Original Golden Vegetable Microwave Rice 250g (Pack of 6)
    Quick shop

    Steamed parboiled long grain rice with pepper, sweetcorn and peas.

    • Convenient: Microwave rice in just 2 minutes
    • Nutritious - no artificial colours, flavours or preservatives
    • Ben´s Original™ Golden Vegetable microwave rice is suitable for vegetarians
    • Sustainably sourced rice
    • Gently steamed for 2 servings of perfect rice every time

    Ingredients

    Steamed Parboiled Long Grain Rice (83%), Red Pepper (4.7%), Carrot, Sweetcorn (3.1%), Peas (1.9%), Sunflower Oil, Salt, Yeast Extract, Natural Flavouring, Onion Powder, Spices, Acid (Citric Acid)

    Nutritional Information

    Per 100g Per portion (125g) (%*)
    Energy 639kJ 151kcal 799kJ (9%) 189kcal (9%)
    Fat 2.2g 2.7g (4%)
    of which saturates 0.1g 0.2g (1%)
    Carbohydrate 29g 36g (14%)
    of which sugars 0.7g 0.9g (1%)
    Fibre 1.2g 1.5g
    Protein 3.3g 4.1g (8%)
    Salt 0.44g 0.55g (9%)
    *Reference intake of an average adult (8400kJ/2000kcal)
    Visit product page
  • Bens Original Long Grain Microwave Rice 220g (Pack of 6)
    Quick shop

    Steamed parboiled long grain rice with pepper, sweetcorn and peas.

    • Convenient: Microwave rice in just 2 minutes
    • Nutritious - no artificial colours, flavours or preservatives
    • Ben´s Original™ Golden Vegetable microwave rice is suitable for vegetarians
    • Sustainably sourced rice
    • Gently steamed for 2 servings of perfect rice every time

    Ingredients

    Steamed Parboiled Long Grain Rice (83%), Red Pepper (4.7%), Carrot, Sweetcorn (3.1%), Peas (1.9%), Sunflower Oil, Salt, Yeast Extract, Natural Flavouring, Onion Powder, Spices, Acid (Citric Acid)

    Nutritional Information

    Per 100g Per portion (125g) (%*)
    Energy 639kJ 151kcal 799kJ (9%) 189kcal (9%)
    Fat 2.2g 2.7g (4%)
    of which saturates 0.1g 0.2g (1%)
    Carbohydrate 29g 36g (14%)
    of which sugars 0.7g 0.9g (1%)
    Fibre 1.2g 1.5g
    Protein 3.3g 4.1g (8%)
    Salt 0.44g 0.55g (9%)
    *Reference intake of an average adult (8400kJ/2000kcal)
    Visit product page
  • Bens Original Long Grain Rice 500g (Pack of 6)
    Quick shop

    Steamed parboiled long grain rice with pepper, sweetcorn and peas.

    • Convenient: Microwave rice in just 2 minutes
    • Nutritious - no artificial colours, flavours or preservatives
    • Ben´s Original™ Golden Vegetable microwave rice is suitable for vegetarians
    • Sustainably sourced rice
    • Gently steamed for 2 servings of perfect rice every time

    Ingredients

    Steamed Parboiled Long Grain Rice (83%), Red Pepper (4.7%), Carrot, Sweetcorn (3.1%), Peas (1.9%), Sunflower Oil, Salt, Yeast Extract, Natural Flavouring, Onion Powder, Spices, Acid (Citric Acid)

    Nutritional Information

    Per 100g Per portion (125g) (%*)
    Energy 639kJ 151kcal 799kJ (9%) 189kcal (9%)
    Fat 2.2g 2.7g (4%)
    of which saturates 0.1g 0.2g (1%)
    Carbohydrate 29g 36g (14%)
    of which sugars 0.7g 0.9g (1%)
    Fibre 1.2g 1.5g
    Protein 3.3g 4.1g (8%)
    Salt 0.44g 0.55g (9%)
    *Reference intake of an average adult (8400kJ/2000kcal)
    Visit product page
  • Bens Original Mexican Style Microwave Rice 250g (Pack of 6)
    Quick shop
    Steamed parboiled long grain rice with jalapeno peppers and red peppers with Mexican style spices.
    • Convenient: Microwave rice in just 2 minutes
    • Nutritious: No artificial colours, flavours or preservatives
    • Ben´s Original™ Mexican Style microwave rice is suitable for vegetarians
    • Ben´s Original™ Rice is sustainably sourced
    • Gently steamed for 2 servings of perfect rice every time

    Ingredients

    Steamed Parboiled Long Grain Rice (86%), Red Pepper (5.9%), Tomato Paste, Sunflower Oil, Natural Flavouring, Spices, Jalapeno Pepper, Salt, Onion Powder, Yeast Extract, Acid (Citric Acid), Garlic Powder

    Nutritional Information

    Per 100g Per portion (125g) (%*)
    Energy 652kJ 154kcal 815kJ (10%) 193kcal (10%)
    Fat 2.2g 2.7g (4%)
    of which saturates 0.2g 0.2g (1%)
    Carbohydrate 30g 37g (14%)
    of which sugars 1.0g 1.3g (1%)
    Fibre 1.1g 1.4g
    Protein 3.5g 4.3g (9%)
    Salt 0.45g 0.56g (9%)
    *Reference intake of an average adult (8400kJ/2000kcal)
    Visit product page
  • Bens Original Mixed Pepper Microwave Rice
    Quick shop
    Steamed parboiled long grain rice with 3 types of pepper, aromatic herbs and spices.
    • Convenient: Microwave rice in just 2 minutes
    • Nutritious: No artificial colours, flavours or preservatives
    • Ben´s Original™ Mixed Pepper microwave rice is suitable for vegetarians
    • Ben´s Original™ Rice is sustainably sourced
    • Gently steamed for 2 servings of perfect rice every time

    Ingredients

    Steamed Parboiled Long Grain Rice (79%), Red Pepper (7.0%), Green Pepper (4.3%), Yellow Pepper (3.1%), Carrot, Sunflower Oil, Onion Powder, Red Pepper Concentrate, Salt, Garlic Powder, Spices, Sugar, Acid (Citric Acid), Herb

    Nutritional Information

    Per 100g Per portion (125g) (%*)
    Energy 634kJ 150kcal 793kJ (9%) 188kcal (9%)
    Fat 1.8g 2.2g (3%)
    of which saturates 0.1g 0.2g (1%)
    Carbohydrate 29g 37g (14%)
    of which sugars 1.7g 2.1g (2%)
    Fibre 1.2g 1.6g
    Protein 3.2g 4.0g (8%)
    Salt 0.45g 0.56g (9%)
    *Reference intake of an average adult (8400kJ/2000kcal)
    Visit product page
  • Bens Original Peri Peri Microwave Rice 250g (Pack of 6)
    Quick shop
    Steamed parboiled long grain rice with chilli and spices.
    • Convenient: Microwave rice in just 2 minutes
    • Nutritious: No artificial colours, flavours or preservatives
    • Ben´s Original™ Peri Peri microwave rice is suitable for vegetarians
    • Ben´s Original™ Rice is sustainably sourced
    • Gently steamed for 2 servings of perfect rice every time

    Ingredients

    Steamed Parboiled Long Grain Rice (89%), Red Pepper (2.5%), Sunflower Oil, Green Pepper (1.5%), Spices (Chillies), Onion Powder, Vinegar, Salt, Dried Garlic, Lemon Juice Concentrate

    Nutritional Information

    Per 100g Per portion (125g) (%*)
    Energy 702kJ 166kcal 878kJ (10%) 208kcal (10%)
    Fat 3.0g 3.7g (5%)
    of which saturates 0.2g 0.3g (2%)
    Carbohydrate 31g 39g (15%)
    of which sugars 0.8g 1.0g (1%)
    Fibre 1.3g 1.6g
    Protein 3.3g 4.1g (8%)
    Salt 0.44g 0.55g (9%)
    *Reference intake of an average adult (8400kJ/2000kcal)
    Visit product page
  • Bens Original Pilau Microwave Rice 250g (Pack of 6)
    Quick shop

    Steamed parboiled long grain rice with chilli and spices.

    • Convenient: Microwave rice in just 2 minutes
    • Nutritious: No artificial colours, flavours or preservatives
    • Ben´s Original™ Peri Peri microwave rice is suitable for vegetarians
    • Ben´s Original™ Rice is sustainably sourced
    • Gently steamed for 2 servings of perfect rice every time

    Ingredients

    Steamed Parboiled Long Grain Rice (89%), Red Pepper (2.5%), Sunflower Oil, Green Pepper (1.5%), Spices (Chillies), Onion Powder, Vinegar, Salt, Dried Garlic, Lemon Juice Concentrate

    Nutritional Information

    Per 100g Per portion (125g) (%*)
    Energy 702kJ 166kcal 878kJ (10%) 208kcal (10%)
    Fat 3.0g 3.7g (5%)
    of which saturates 0.2g 0.3g (2%)
    Carbohydrate 31g 39g (15%)
    of which sugars 0.8g 1.0g (1%)
    Fibre 1.3g 1.6g
    Protein 3.3g 4.1g (8%)
    Salt 0.44g 0.55g (9%)
    *Reference intake of an average adult (8400kJ/2000kcal)
    Visit product page
  • Bens Original Savoury Chicken Microwave Rice 250g (Pack of 6)
    Quick shop

    Steamed parboiled long grain rice with chicken flavour and vegetables.

    • Convenient: Microwave rice in just 2 minutes
    • Nutritious: No artificial colours, flavours or preservatives
    • Ben´s Original™ Rice is sustainably sourced
    • Gently steamed for 2 servings of perfect rice every time
    • Ben´s Original™ Savoury Chicken Flavoured Rice can help you create a delicious and wholesome meal, any day of the week

    Ingredients

    Steamed Parboiled Long Grain Rice (86%), Carrot (3.1%), Red Pepper (3.1%), Sweetcorn (3.1%), Sunflower Oil, Natural Flavouring, Onion Powder, Salt, Yeast Extract, Acid (Citric Acid), Garlic Powder, Spices

    Nutritional Information

    Per 100g Per portion (125g) (%*)
    Energy 644kJ 152kcal 805kJ (10%) 190kcal (10%)
    Fat 2.2g 2.7g (4%)
    of which saturates 0.1g 0.2g (1%)
    Carbohydrate 29g 36g (14%)
    of which sugars 0.7g 0.9g (1%)
    Fibre 1.0g 1.3g
    Protein 3.4g 4.3g (9%)
    Salt 0.44g 0.55g (9%)
    *Reference intake of an average adult (8400kJ/2000kcal)
    Visit product page
  • Bens Original Spicy Mexican Microwave Rice 250g (Pack of 6)
    Quick shop

    Steamed parboiled long grain rice with beans, corn and peppers.

    • Convenient: Microwave rice in just 2 minutes
    • Nutritious: No artificial colours, flavours or preservatives
    • Ben´s Original™ Spicy Mexican microwave rice is suitable for vegetarians
    • Ben´s Original™ Rice is sustainably sourced
    • Gently steamed for 2 servings of perfect rice every time

    Ingredients

    Steamed Parboiled Long Grain Rice (75%), Sweetcorn (5.5%), Tomato Paste, Adzuki Beans (3.9%), Red Pepper (2.3%), Sunflower Oil, Jalapeno Pepper, Natural Flavouring, Salt, Spices, Coriander, Onion Powder, Garlic Powder, Yeast Extract

    Nutritional Information

    Per 100g Per portion (125g) (%*)
    Energy 670kJ 159kcal 838kJ (10%) 199kcal (10%)
    Fat 3.0g 3.8g (5%)
    of which saturates 0.2g 0.3g (2%)
    Carbohydrate 28g 35g (13%)
    of which sugars 1.1g 1.4g (2%)
    Fibre 1.5g 1.8g
    Protein 3.8g 4.7g (9%)
    Salt 0.52g 0.66g (11%)
    * Reference intake of an average adult (8400kJ/2000kcal)
    Visit product page
  • Bens Original Vegetable Pilau Microwave Rice 250g (Pack of 6)
    Quick shop
    Steamed parboiled long grain rice with carrots, peppers and spices.

     

    • Convenient: Microwave rice in just 2 minutes
    • Nutritious: No artificial colours, flavours or preservatives
    • Ben´s Original™ Vegetable Pilau microwave rice is suitable for vegetarians
    • Ben´s Original™ Rice is sustainably sourced
    • Gently steamed for 2 servings of perfect rice every time

    Ingredients

    Steamed Parboiled Long Grain Rice (84%), Carrot (5.5%), Red Pepper (5.5%), Sunflower Oil, Onion Powder, Salt, Spices, Yeast Extract, Spinach (Dehydrated), Fennel Seeds, Cumin Seeds, Garlic Powder, Acid (Citric Acid)

    Nutritional Information

    Per 100g Per portion (125g) (%*)
    Energy 695kJ 165kcal 869kJ (10%) 206kcal (10%)
    Fat 3.0g 3.8g (5%)
    of which saturates 0.2g 0.3g (2%)
    Carbohydrate 30g 38g (15%)
    of which sugars 0.9g 1.1g (1%)
    Fibre 1.2g 1.5g
    Protein 3.4g 4.3g (9%)
    Salt 0.57g 0.71g (12%)
    *Reference intake of an average adult (8400kJ/2000kcal)
    Visit product page
  • Bens Original Wholegrain Microwave Rice 220g (Pack of 6)
    Quick shop
    Steamed parboiled wholegrain rice.
    • Convenient: Microwave rice in just 2 minutes
    • Nutritious: No artificial colours, flavours or preservatives
    • Ben´s Original™ Wholegrain microwave rice is suitable for vegetarians
    • Ben´s Original™ Rice is sustainably sourced
    • Gently steamed for 2 servings of perfect rice every time

    Ingredients

    Steamed Parboiled Wholegrain Rice (98%), Sunflower Oil

    Nutritional Information

    Per 100g Per portion (110 g) (%*)
    Energy 689kJ 758kJ (9%) 179kcal (9%)
    Fat 2.5g 2.7g (4%)
    of which saturates 0.4g 0.4g (2%)
    Carbohydrate 31g 34g (13%)
    of which sugars <0.5g <0.5g (<1%)
    Fibre 1.9g 2.1g
    Protein 3.7g 4.1g (8%)
    Salt <0.01g <0.01g (<1%)
    *Reference intake of an average adult (8400 kJ/2000 kcal)
    Visit product page
  • Cirio Lentils 410g (Pack of 12)
    Quick shop

    Lentils

    Ingredients

    Lentils Rehydrated, Water, Tomato Juice, Salt

    Nutritional Information

    per 100 g
    Energy 339 kJ / 80 kcal
    Fat 0,6 g
    of which saturates 0,2 g
    Carbohydrate 10,7 g
    of which sugars 0,9 g
    Fibre 4,2 g
    Protein 5,9 g
    Salt 0,6 g
    Visit product page
  • Cypressa Coarse Semolina 500g (Pack of 6)
    Quick shop
    Sold out
    Sold out
    A versatile ingredients, ideal for sweet & savoury dishes.

     

    • Perfect for Sweet & Savoury Dishes
    • Suitable for Vegans

    Ingredients

    Semolina Durum Wheat

    Nutritional Information

    Per 100g
    Energy 1424kJ/336kcal
    Fat 1.6g
    - of which saturates 0.2g
    Carbohydrate 68.6g
    - of which sugars 0.0g
    Fibre 3.7g
    Protein 11.7g
    Salt 0.1g
    Visit product page
  • Cypressa Couscous 500g (Pack of 6)
    Quick shop
    Couscous.

     

    • Perfect for Salads & Tagines
    • A versatile ingredients, ideal for salads & the accompaniment to tagine
    • Suitable for Vegans

    Ingredients

    Couscous (Wheat)

    Nutritional Information

    Per 100g
    Energy 1503kJ/354kcal
    Fat 2.2g
    - of which saturates 0.5g
    Carbohydrate 70.0g
    - of which sugars 4.1g
    Fibre 1.5g
    Protein 13.6g
    Salt 0.1g
    Visit product page
  • Cypressa Green Lentils 500g (Pack of 6)
    Quick shop
    Green Lentils

     

    • A delicious versatile ingredient, ideal for using in soups, stew & dhals

    Ingredients

    Green Lentils

    Nutritional Information

    per 100g As Sold
    Energy 1274Kj/300kcal
    Fat 1.3g
    of which saturates 0.2g
    Carbohydrate 64.7g
    of which sugars 4.3g
    Fibre 14.8g
    Protein 22.2g
    Salt 0.0g
    Visit product page
  • Great Scot Pearl Barley 500g (Pack of 5)
    Quick shop
    Great Scot Pearl Barley 

     

    • Low in fat and sugar
    • No need to soak

     

    Visit product page
  • Great Scot Scotch Broth Mix 500g (Pack of 5)
    Quick shop
    Sold out
    Sold out
    A mix of Dried Cereal & Pulses

     

    • Fat-free
    • Lovely in soups & casseroles
    • Source of folic acid and fibre
    • Suitable for vegetarians

    Ingredients

    Pearl Barley, Yellow Split Peas, Green Split Peas, Blue Peas, Red Split Lentils

    Nutritional Information

    Per 100g as consumed Per 80g serving as consumed
    Energy 474kJ 379kJ
    112kcal 90kcal
    Fat 0.4g 0.3g
    of which saturates 0.1g 0.1g
    Carbohydrate 19.6g 15.7g
    of which sugars 1.3g 1.0g
    Fibre 5.2g 4.2g
    Protein 4.9g 3.9g
    Salt Trace Trace
    Folic Acid 35µg 28µg
    17%NRV 14%NRV
    NRV = Nutrient Reference Value
    Visit product page
  • Great Scot Vegetable Broth Mix 500g (Pack of 5)
    Quick shop
    A Mix of Dried Cereal, Pulses & Vegetables

     

    • Perfect in soup & casseroles
    • Fat-free
    • Source of folic acid, protein & fibre
    • Suitable for vegetarians

    Ingredients

    Pearl Barley, Yellow Split Peas, Green Split Peas, Blue Peas, Red Split Lentils, Dried Vegetables (in Variable Proportions: Potato, Carrot, Leek, Cabbage, Swede, Celeriac)

    Nutritional Information

    Per 100g as consumed Per 80g serving as consumed
    Energy 466kJ 373kJ
    110kcal 88kcal
    Fat 0.4g 0.3g
    of which saturates 0.1g 0.1g
    Carbohydrate 19.2g 15.4g
    of which sugars 1.3g 1.0g
    Fibre 5.1g 4.1g
    Protein 4.8g 3.9g
    Salt Trace Trace
    Folic Acid 34µg 27µg
    17%NRV 14%NRV
    NRV = Nutrient Reference Value
    Visit product page
  • Great Scot Whole Peas 500g (Pack of 5)
    Quick shop
    Dried Peas

     

    • 1 of your 5 a day
    • Great for mushy peas, dips & soups
    • Fat-free
    • High in protein
    • High in fibre
    • High in folic acid
    • Suitable for vegetarians

    Ingredients

    Dried Peas, Steeping Tablet (Sodium Carbonate, Sodium Bicarbonate, Sodium Acid Pyrophosphate)

    Nutritional Information

    Per 100g as consumed Per 80g serving as consumed
    Energy 440kJ 352kJ
    105kcal 84kcal
    Fat 0.4g 0.3g
    of which saturates 0.1g Trace
    Carbohydrate 12.8g 10.2g
    of which sugars 2.9g 2.3g
    Fibre 8.3g 6.6g
    Protein 8.3g 6.7g
    Salt Trace Trace
    Folic Acid 65µg 32%NRV 52µg 26%NRV
    NRV = Nutrient Reference Value
    This pack contains approx. 11 servings
    When cooked according to instructions for whole peas. 45g of uncooked dried peas weighs approximately 80g when cooked
    3 heaped tablespoons of cooked dried peas provide 1 of your 5 a day
    Visit product page
  • Great Scot Yellow Split Peas 500g (Pack of 5)
    Quick shop
    Dried Yellow Split Peas

     

    • 3 heaped tablespoons provide 1 of your 5 a day
    • Brilliant in soups & curries
    • Fat-free
    • High in fibre and folic acid
    • Source of potassium
    • Suitable for vegetarians
    Visit product page
  • Great Scott Red Split Lentil 500g (Pack of 5)
    Quick shop
    Great Scott Red Split Lentil 500g (Pack of 5)
    Visit product page
  • Great Scott Rice Long Grain (Pack of 10)
    Quick shop
    Great Scott Rice Long Grain (Pack of 10)
    Visit product page
  • Imperial Elephant Jasmine Rice 10Kg (Pack of 10)
    Quick shop
    Imperial Elephant Jasmine Rice 10Kg (Pack of 10)
    Visit product page
  • Shahzada Basmati Rice 10kg (Pack of 1)
    Quick shop
    Basmati Rice

     

    • Fit for a prince
    • Pure & aged
    • Fragrant aroma
    • Supreme taste

     

    Visit product page
  • Shahzada Basmati Rice 20kg (Pack of 1)
    Quick shop
    Basmati Rice

     

    • Pure & aged
    • Fragrant aroma
    • Supreme taste

     

    Visit product page
  • Shahzada Basmati Rice 5kg (Pack of 1)
    Quick shop
    Basmati Rice

     

    • Pure & aged
    • Fragrant aroma
    • Supreme taste

     

    Visit product page
  • T/L E/Cook L/Grain Rice 3Kg (Pack of 1)
    Quick shop
    Sold out
    Sold out
    T/L E/Cook L/Grain Rice 3Kg (Pack of 1)
    Visit product page
  • T/L Red Split Lentils 3Kg (Pack of 1)
    Quick shop
    Sold out
    Sold out
    T/L Red Split Lentils 3Kg (Pack of 1)
    Visit product page
  • Tilda Basmati 1Kg (pack of 8)
    Quick shop
    Tilda Basmati 1Kg (pack of 8)

     

    • Easy carry handle
    • Gluten free

    Ingredients

    Pure Basmati Rice

    Nutritional Information

    Per 100g Per 60g
    Energy 1491kJ/351kcal 895kJ/211kcal
    Fat 0.8g 0.5g
    (of which saturates) 0.2g 0.1g
    Carbohydrate 77.7g 46.6g
    (of which sugars) 0.5g 0.3g
    Fibre 1.0g 0.6g
    Protein 7.8g 4.7g
    Salt <0.03g <0.03g
    Visit product page
  • Tilda Brown Basmati 500g (Pack of 8)
    Quick shop
    Tilda Brown Basmati 500g (Pack of 8)
    Visit product page
  • Tilda Easy Cook Long Grain 1kg (Pack of 1)
    Quick shop
    Tilda Easy Cook Long Grain 1kg (Pack of 1)
    Visit product page
  • Tilda Golden Sella Basmati Rice 10kg (Pack of 1)
    Quick shop
    Golden Sella Basmati Rice

     

    • Our signature basmati pre-steamed for an easy cook basmati ensuring the grains never stick
    • Gluten free

    Ingredients

    Parboiled Basmati Rice

    Nutritional Information

    Per 100g Per 60g
    Energy 1505kJ/355kcal 903kJ/213kcal
    Fat 0.7g 0.4g
    (of which saturates) 0.2g 0.1g
    Carbohydrate 78.6g 47.1g
    (of which sugars) 0.7g 0.4g
    Fibre 1.2g 0.7g
    Protein 7.9g 4.7g
    Salt <0.03g <0.03g
    Visit product page
  • Tilda Golden Sella Basmati Rice 5kg (Pack of 1)
    Quick shop
    Golden Sella Basmati Rice

     

    • Legendary rice
    • Parboiled basmati rice
    • Grains of truth purity tested

     

    Visit product page
  • Tilda Grand Extra Long Basmati Rice 10kg (Pack of 1)
    Quick shop
    Extra Long Basmati Rice

     

    • Genuine goodness
    • Perfect for biryani & polo dishes
    • Easy carry handle
    • Elegantly long, exquisitely fine
    • Grains of truth purity tested

     

    Visit product page
  • Tilda Grand Extra Long Basmati Rice 20g (Pack of 1)
    Quick shop
    Tilda Grand Extra Long Basmati Rice 20g (Pack of 1)

     

    • Genuine goodness
    • Perfect for biryani & polo dishes
    • Easy carry handle
    • Elegantly long, exquisitely fine
    • Grains of truth purity tested

     

    Visit product page
  • Tilda Long Grain 1kg (Pack of 1)
    Quick shop
    Tilda Long Grain 1kg (Pack of 1)
    Visit product page
  • Tilda Long Grain 500g (Pack of 10)
    Quick shop
    Tilda Long Grain 500g (Pack of 10)
    Visit product page
  • Tilda Pilau Steamed Basmati Rice 250g (Pack of 6)
    Quick shop
    Pilau Steamed Basmati Rice

     

    • Ready in 2 mins
    • Genuine goodness
    • Gluten free
    • Free from artificial colours, flavours and preservatives
    • Suitable for vegetarians

    Ingredients

    Natural Basmati Rice - Steamed (89%), Onions (7%), Sunflower Oil, Salt, Cumin Seeds (0.2%), Natural Flavourings, Black Pepper

    Nutritional Information

    Per 100g Per 125g Serving
    Energy 583kJ/138kcal 728kJ/173kcal
    Fat 2.8g 3.5g
    of which saturates 0.5g 0.6g
    Carbohydrate 25.3g 31.6g
    of which sugars 0.3g 0.4g
    Fibre 1.0g 1.3g
    Protein 2.4g 3.0g
    Salt 0.44g 0.55g
    Visit product page
  • Tilda Pure Basmati Steamed Basmati Rice 250g (Pack of 6)
    Quick shop
    Pure Basmati Steamed Basmati Rice

     

    • Ready in 2 mins
    • Genuine goodness
    • No added salt
    • Gluten free
    • Free from artificial colours, flavours and preservatives
    • Suitable for vegetarians

    Ingredients

    Natural Basmati Rice - Steamed (98%), Rice Bran Oil

    Nutritional Information

    Per 100g Per 125g Serving
    Energy 605kJ/143kcal 756kJ/179kcal
    Fat 1.9g 2.4g
    of which saturates 0.5g 0.6g
    Carbohydrate 28.2g 35.2g
    of which sugars <0.1g <0.1g
    Fibre 0.7g 0.9g
    Protein 2.9g 3.6g
    Salt <0.03g <0.03g
    Visit product page
  • Tilda Pure Original Basmati 10kg (Pack of 1)
    Quick shop
    Pure Original Basmati

     

    • Easy carry handle
    • Gluten free

    Ingredients

    Pure Basmati Rice

    Nutritional Information

    Per 100g Per 60g
    Energy 1491kJ/351kcal 895kJ/211kcal
    Fat 0.8g 0.5g
    (of which saturates) 0.2g 0.1g
    Carbohydrate 77.7g 46.6g
    (of which sugars) 0.5g 0.3g
    Fibre 1.0g 0.6g
    Protein 7.8g 4.7g
    Salt <0.03g <0.03g
    Visit product page