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A bar of mixed nuts and dried fruit. - Simple... isn't it?
- Gluten free
- Ok for veggies
Ingredients
Sultanas 24% (Sultanas, Sunflower Oil), Peanuts 23%, Glucose Syrup, Crisped Rice (Rice, Sugar), Brazil Nuts 9%, Almonds 7%, Honey, Dried Apricots 4% (Apricots, Rice Flour)
Nutritional Information
per 100g per 50g bar Energy 1873kJ 449kcal 937kJ 224kcal Fat 21.9g 11.0g of which saturates 3.9g 2.0g Carbohydrate 49.2g 24.6g of which sugars 30.3g 15.2g Fibre 4.4g 2.2g Protein 11.6g 5.8g Salt 0.05g 0.03g -
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A bar of nuts and dried fruit with a yoghurt flavour coating. - Ok for veggies
- Gluten free
Ingredients
Yoghurt Flavour Coating 31% (Vegetable Fats (Palm Kernel, Palm), Milk Whey, Sugar, Dried Yoghurt (Milk), Emulsifier: Sunflower Lecithin), Shredded Coconut 12%, Glucose Syrup, Crisped Rice (Rice, Sugar), Sultanas 8%, Cashews 6%, Honey, Almonds 4%, Dried Cranberries 4% (Cranberries, Sugar, Sunflower Oil), Dried Blueberries 1% (Blueberries, Sugar, Sunflower Oil), Dried Apricots 0.9%
Nutritional Information
per 100g per 45g bar Energy 2023kJ 485kcal 911kJ 218kcal Fat 26.3g 11.8g of which saturates 18.6g 8.4g Carbohydrate 53.6g 24.1g of which sugars 35.8g 16.1g Fibre 4.0g 1.8g Protein 6.4g 2.9g Salt 0.09g 0.04g -
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Eat Natural Fruit & Nut Bar Dark Chocolate with Cranberries and Macadamias 50g (Pack of 12)
£11.19
Visit product page →A bar of nuts and dried fruit with dark chocolate. - Gluten free
- OK for veggies
Ingredients
Shredded Coconut 21%, Dark Chocolate 20% (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin), Sultanas 16%, Glucose Syrup, Crisped Rice (Rice, Sugar), Dried Cranberries 8% (Cranberries, Sugar, Sunflower Oil), Honey, Macadamia Nuts 6%
Nutritional Information
per 100g per 45g bar Energy 1985kJ 477kcal 893kJ 215kcal Fat 26.1g 11.7g of which saturates 17.7g 8.0g Carbohydrate 52.4g 23.6g of which sugars 35.4g 15.9g Fibre 7.6g 3.4g Protein 4.3g 2.0g Salt 0.02g 0.01g -
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A bar of nuts and dried fruit with soya crispies and orange oil. - High protein - 26g per 100g
- 11g of protein
- Gluten free and ok for veggies
Ingredients
Peanuts 54%, Glucose Syrup, Soya Protein Crispies 11% (Soya Protein Isolate, Tapioca Starch, Salt), Dark Chocolate 8% (Cocoa Mass, Sugar, Dextrose, Emulsifier: Soya Lecithin), Dried Apricots 7% (Apricots, Rice Flour), Honey, Orange Oil
Nutritional Information
per 100g per 45g bar Energy 2076kJ 498kcal 934kJ 224kcal Fat 28.5g 12.8g of which saturates 6.3g 2.8g Carbohydrate 31.1g 14.0g of which sugars 18.4g 8.3g Fibre 6.0g 2.7g Protein 26.1g 11.7g Salt 0.38g 0.17g -
Eat Natural Fruit & Nut Bar Protein Packed with Salted Caramel and Peanuts 45g (Pack of 12)
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vEat Natural Fruit & Nut Bar Protein Packed with Salted Caramel and Peanuts 45g (Pack of 12)
£11.19
Visit product page →A bar of nuts and dried fruit with caramel. - High protein - 26g per 100g
- 11g of protein
- Gluten free and ok for veggies
Ingredients
Peanuts 51%, Glucose Syrup, Soya Protein Crispies 10% (Soya Protein Isolate, Tapioca Starch, Salt), Dates 9% (Dates, Rice Flour), Honey, Almonds 6%, Salted Caramel 3% (Muscovado Sugar, Buttermilk Powder, Natural Flavourings, Cream Powder (Milk), Rice Flour, Carob Flour, Salt)
Nutritional Information
per 100g per 45g bar Energy 2068kJ 496kcal 931kJ 223kcal Fat 28.4g 12.8g of which saturates 5.0g 2.3g Carbohydrate 31.3g 14.1g of which sugars 19.7g 8.9g Fibre 5.4g 2.4g Protein 26.0g 11.7g Salt 0.43g 0.20g -
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One of our nuttiest bars jam-packed with chunky peanuts (50% of the total mix), our lightly-roasted almonds, rich walnuts, and crunchy hazelnuts. A glistening glaze of our honey syrup, gently warmed and mixed through at our Makery to keep each nut intact, binds in our special crisped rice (small but perfectly formed to nestle in amongst those nuts). Nutty and satisfying.
Ingredients:
Peanuts 40%, glucose syrup, almonds 11%, puffed rice (rice, raw cane sugar), brazil nuts 9%, hazelnuts 9%, honey.
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Plump jumbo oats and crunchy buckwheat drizzled in honey and a little rapeseed oil before slow roasting. This nutty mix is combined with roasted chickpeas (for added protein), shreds of lightly toasted coconut and Eat Natural's favourite seeds: sunflower, pumpkin and linseeds. In fact, this three-seed mix makes up more than a quarter of what’s in the box! Crunchy and wholesome.
Ingredients:
Mixed seeds 27% (sunflower seeds 22%, pumpkin seeds 3%, linseeds 2%) gluten free Oats 25%, honey 15%, buckwheat 10%, rapeseed oil, shredded coconut 8%, pea protein, roasted chickpeas.
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Eat Natural's light but filling buckwheat muesli ticks every box: toasted buckwheat; succulent and sweet vine fruits; a crunchy three-seed mix; and crisp puffs of toasted rice. A drizzle of honey and a hint of warming cinnamon add sweetness. The muesli gets a quick toasting to bring out the buttery flavours. Gluten doesn’t get a look in. Crisp and sweet.
Ingredients:
Sultanas 24%, sunflower seeds 24%, buckwheat 21%, shredded coconut 8%, honey, crisped rice 4% (rice), linseeds 4%, raisins 4%, Chicory root fibre, rapeseed oil, pumpkin seeds 1%, cinnamon 0.2%.
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One of our nuttiest bars jam-packed with chunky peanuts (50% of the total mix), our lightly-roasted almonds, rich walnuts, and crunchy hazelnuts. A glistening glaze of our honey syrup, gently warmed and mixed through at our Makery to keep each nut intact, binds in our special crisped rice (small but perfectly formed to nestle in amongst those nuts). Nutty and satisfying.
Ingredients:
Peanuts 40%, glucose syrup, almonds 11%, puffed rice (rice, raw cane sugar), brazil nuts 9%, hazelnuts 9%, honey.
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Eat Natural's highest protein cereal is packed with tasty ingredients that also deliver on the nutrition front. Wholegrain jumbo oats, whole almonds, and a generous scattering of seeds (they make up more than a quarter of the recipe) make the golden base for the hero ingredients. Roasted chickpeas and pea protein give an oomph to each portion. A generous drizzle of clear honey and a little flaked coconut keeps it sweet. Wholesome and satisfying.
Ingredients:
Whole Grain Oats 26%, Mixed Seeds 25% (Sunflower Seeds 16%, Pumpkin Seeds 8%, Linseeds 1%), Honey 15%, Rapeseed Oil, Almonds 7%, Pea Protein, Roasted Chickpeas 5%, Shredded Coconut.
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A bar of peanuts and coconut with chocolate chunks and soya crispies. - 10g of protein
- A source of protein - 22.8g per 100g
- Gluten free
- Ok for veggies
Ingredients
Peanuts 45%, Glucose Syrup, Dark Chocolate 11% (Cocoa Mass, Sugar, Dextrose, Emulsifier: Soya Lecithin), Soya Protein Crispies 8% (Soya Protein Isolate, Tapioca Starch, Salt), Shredded Coconut 7%, Honey 7%, Crisped Rice (Rice, Sugar), Cocoa Powder, Salt
Nutritional Information
per 100g per 45g bar Energy 2126kJ 510kcal 957kJ 229kcal Fat 30.5g 13.7g of which saturates 9.1g 4.1g Carbohydrate 32.4g 14.6g of which sugars 18.8g 8.4g Fibre 7.3g 3.3g Protein 22.8g 10.2g Salt 0.32g 0.14g -
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Our protein packed bar is filled with crunchy peanuts and almonds, sweet dates and a subtle hint of cocoa. Smooth honey fuses everything together.
Ingredients:
Peanuts 55%‚ Almonds 17%‚ Rice Syrup‚ Dried Dates 8% (Dates‚ Rice Flour)‚ Honey‚ Fat Reduced Cocoa Powder 2%‚ Crisped Rice.
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Free of charge with 8 cases of Eat Real chips
Ingredients:
Does not apply.
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From humble chickpea to crunchy crispy chip, the wonderful flavour of the chickpea is infused with the touch of mild spiciness and zesty taste of lemon. You'll really enjoy the chip as the flavours offer a perfect balance between the creamy taste of hummus and unique blend of spicy peppers and tangy lemon!
Ingredients:
Chickpea Flour (25%), Potato Starch, Rice Flour, Rapeseed Oil, Chilli and Lemon Seasoning [Rice Flour, Salt, Paprika, Garlic Powder, Onion Powder, Chilli, Yeast Extract Powder, Yeast Extract Powder, Acid (Citric Acid), Cayenne Pepper, Cumin, Dried Yeast, Salt, Natural Flavouring, Black Pepper, Garlic, Lemon Powder, Oregano, Colour (Paprika Extract)], Maize Flour, Potassium Chloride, Salt.
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From humble chickpea to crunchy crispy chip, the added touch of light freshly ground sea salt and tangy balsamic vinegar creates this mouth-wateringly delicious taste.
Ingredients:
Chickpea Flour (25%), Potato Starch, Rice Flour, Rapeseed Oil, Sea Salt & Balsamic Vinegar Flavour Seasoning (Sugar, Acid (Citric Acid), Natural Flavouring, Spirit Vinegar Powder, Molasses Powder, Balsamic Vinegar of Modena Powder, Sea Salt), Maize Flour, Potassium Chloride, Salt.
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From humble chickpea to crunchy crispy chip, the added touch of light freshly ground sea salt creates this mouth-wateringly delicious taste. Eat Real are sure that you will enjoy eating their sea salt flavoured hummus chips as much as they have enjoyed making them.
Ingredients:
Chickpea Flour (27%), Potato Starch, Rice Flour, Rapeseed Oil, Maize Flour, Sea Salt, Potassium Chloride, Salt.
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From humble chickpea to crunchy crispy chip, the added touch of light freshly ground sea salt creates this mouth-wateringly delicious taste. Eat Real are sure that you will enjoy eating their sea salt flavoured hummus chips as much as they have enjoyed making them.
Ingredients:
Chickpea Flour (27%), Potato Starch, Rice Flour, Rapeseed Oil, Maize Flour, Sea Salt, Potassium Chloride, Salt.
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These sour cream hummus chips are made from real, natural ingredients with no added nasties. Eat Real have something for the whole family that can be enjoyed at any time of the day!
Ingredients:
Chickpea Flour (25%), Potato Starch, Rice Flour, Rapeseed Oil, Sour Cream & Chive Flavour Seasoning (Rice Flour, Onion Powder, Yeast Extract Powder, Salt, Natural Flavouring, Garlic Powder, Sugar, Chives, Acid (Citric Acid)), Maize Flour, Potassium Chloride, Salt.
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These sour cream hummus chips are made from real, natural ingredients with no added nasties. Eat Real have something for the whole family that can be enjoyed at any time of the day!
Ingredients:
Chickpea Flour (25%), Potato Starch, Rice Flour, Rapeseed Oil, Sour Cream & Chive Flavour Seasoning (Rice Flour, Onion Powder, Yeast Extract Powder, Salt, Natural Flavouring, Garlic Powder, Sugar, Chives, Acid (Citric Acid)), Maize Flour, Potassium Chloride, Salt.
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From humble chickpea to crunchy crispy chip, you will instantly recognise the taste of tomato followed by the freshness of basil. The flavours and scents will remind you of vegetables and ingredients, making you truly understand what 'all-natural' should taste like.
Ingredients:
Chickpea Flour (25%), Potato Starch, Rice Flour, Rapeseed Oil, Tomato & Basil Flavour Seasoning (Rice Flour, Dextrose, Sugar, Tomato Powder, Yeast Extract Powder, Onion Powder, Salt, Herbs (Basil, Parsley), Garlic Powder, Acid (Citric Acid), Natural Flavouring, Cayenne Pepper, Colour (Paprika Extract)), Maize Flour, Potassium Chloride, Salt.
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From humble chickpea to crunchy crispy chip, you will instantly recognise the taste of tomato followed by the freshness of basil. The flavours and scents will remind you of vegetables and ingredients, making you truly understand what 'all-natural' should taste like.
Ingredients:
Chickpea Flour (25%), Potato Starch, Rice Flour, Rapeseed Oil, Tomato & Basil Flavour Seasoning (Rice Flour, Dextrose, Sugar, Tomato Powder, Yeast Extract Powder, Onion Powder, Salt, Herbs (Basil, Parsley), Garlic Powder, Acid (Citric Acid), Natural Flavouring, Cayenne Pepper, Colour (Paprika Extract)) Maize Flour, Potassium Chloride, Salt.
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From humble chick pea to crunchy crispy chip, you will instantly recognise the taste of tomato followed by the freshness of basil. The flavours and scents will remind you of vegetables and ingredients making you truly understand what "all-natural" should taste like.
Ingredients:
Chickpea Flour (25%), Potato Starch, Rice Flour, Rapeseed Oil, Tomato & Basil Flavour Seasoning (Rice Flour, Dextrose, Sugar, Tomato Powder, Yeast Extract Powder, Onion Powder, Salt, Herbs (Basil, Parsley), Garlic Powder, Acid (Citric Acid), Natural Flavouring, Cayenne Pepper, Colour (Paprika Extract)), Maize Flour, Potassium Chloride, Salt.
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Eat Real Hummus Tomato & Basil 45g (Pack of 12) -
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With a healthy appetie and a taste for adventure, Eat Real have combined real ingredients to bring your little ones deliciously crunchy snacks. These veggie straws are vegan, gluten free, and perfect for lunchboxes or those in between meal moments.
Ingredients:
Potato Starch (32%), Rapeseed Oil, Rice Flour (20%), Yellow Pea Flour (19%), Salt, Tomato Powder (0.4%), Kale Powder (0.3%), Spinach Powder (0.3%), Beetroot Powder.
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From humble lentil to crunchy crispy chip the wonderful flavour of the lentil is infused with the touch of mild spiciness and the zesty taste of lemon. You'll really enjoy the chip as the flavours offer a perfect balance between the fresh taste of lentil and unique blend of spicy peppers and tangy lemon!
Ingredients:
Lentil Flour (40%), Potato Starch, Rapeseed Oil, Maize Flour, Chilli & Lemon Seasoning (Rice Flour, Salt, Paprika, Garlic Powder, Onion Powder, Chilli, Yeast Extract Powder, Acid (Citric Acid), Cayenne Pepper, Cumin, Dried Yeast, Natural Flavouring, Black Pepper, Garlic, Lemon Powder, Oregano, Colour (Paprika Extract)), Salt.
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Lentils have been transformed to crunchy crispy chips. The wonderful flavour of the lentil is infused with the touch of spiciness and the zesty taste of lemon. You'll really enjoy the chip as the flavours offer a perfect balance between the taste of lentil, unique blend of spicy peppers and tangy lemon.
Ingredients:
Lentil Flour (40%), Potato Starch, Rapeseed Oil, Maize Flour, Chilli & Lemon Seasoning (Rice Flour, Salt, Paprika, Garlic Powder, Onion Powder, Chilli, Yeast Extract Powder, Acid (Citric Acid), Cayenne Pepper, Cumin, Dried Yeast, Natural Flavouring, Black Pepper, Garlic, Lemon Powder, Oregano, Colour (Paprika Extract)), Salt.
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These delicious lentil chips were modelled after a Mediterranean yoghurt-based dip; the zesty taste of dill infuses magically in creating a cool refreshing taste. They are perfect on their own or shared.
Ingredients:
Lentil Flour (40%), Potato Starch, Rapeseed Oil, Maize Flour, Creamy Dill Flavour Seasoning (Rice Flour, Dried Glucose Syrup, Dextrose, Onion Powder, Yeast Extract Powder, Salt, Natural Flavouring, Sugar, Acid (Citric Acid), Herbs (Parsley, Dill), Dill Seed), Salt.
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These delicious lentil chips were modelled after a Mediterranean yoghurt-based dip; the zesty taste of dill infuses magically in creating a cool refreshing taste. They are perfect on their own or shared.
Ingredients:
Lentil Flour (40%), Potato Starch, Rapeseed Oil, Maize Flour, Creamy Dill Flavour Seasoning (Rice Flour, Dried Glucose Syrup, Dextrose, Onion Powder, Yeast Extract Powder, Salt, Natural Flavouring, Sugar, Acid (Citric Acid), Herbs (Parsley, Dill), Dill Seed), Salt.
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A lentil-based snack with a deliciously moreish mango and mint flavour. Made from real, natural ingredients with no added nasties, these lentil chips are a great healthy alternative to traditional potato chips.
Ingredients:
Lentil Flour (40%), Potato Starch, Rapeseed Oil, Maize Flour, Mango & Mint Flavour Seasoning (Rice Flour, Onion Powder, Salt, Sugar, Spices (Coriander Seed, Cayenne Pepper, Black Pepper, Fenugreek Seed, Turmeric, Cumin, Cinnamon, Clove), Mint, Acid (Citric Acid), Tomato Powder, Flavouring, Mango Powder, Orange Juice Powder, Lemon Juice Powder), Salt.
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From humble lentil to crunchy crispy chip, the added touch of light freshly ground sea salt creates this mouth-wateringly delicious taste. Eat Real are sure that you will enjoy eating their sea salt flavoured lentil chips as much as they have enjoyed making them.
Ingredients:
Lentil Flour (43%), Potato Starch, Rapeseed Oil, Maize Flour, Salt.
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From humble lentil to crunchy crispy chip, the added touch of light freshly ground sea salt creates this mouth-wateringly delicious taste. Eat Real are sure that you will enjoy eating their sea salt flavoured lentil chips as much as they have enjoyed making them.
Ingredients:
Lentil Flour (43%), Potato Starch, Rapeseed Oil, Maize Flour, Salt.
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From humble lentil to crunchy crispy chip, the added touch of light freshly ground sea salt creates this mouth-wateringly delicious taste. Eat Real are sure that you will enjoy eating their sea salt flavoured lentil chips as much as they have enjoyed making them.
Ingredients:
Lentil Flour (43%), Potato Starch, Rapeseed Oil, Maize Flour, Salt.
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Lentil based chips with chilli & lemon seasoning. - Gluten Free
- Suitable for Vegans
- Kosher - KLBD
Ingredients
Lentil Flour (40%), Potato Starch, Rapeseed Oil, Maize Flour, Chilli & Lemon Seasoning [Rice Flour, Salt, Paprika, Garlic Powder, Onion Powder, Chilli, Yeast Extract Powder, Acid (Citric Acid), Cayenne Pepper, Cumin, Dried Yeast, Salt, Natural Flavouring, Black Pepper, Garlic, Lemon Powder, Oregano, Colour (Paprika Extract)], Salt
Nutritional Information
Per 100g Per 22g serving Energy 1934kJ 426kJ Energy 461kcal 101kcal Fat 17.9g 3.9g of which saturates 1.5g 0.3g Carbohydrate 61.0g 13.4g of which sugars 0.9g 0.2g Fibre 5.2g 1.2g Protein 11.3g 2.5g Salt 3.83g 0.84g This pack contains approximately 2 servings -
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Lentil based chips with tomato & basil flavour seasoning. - Gluten Free
- Suitable for Vegans
- Kosher - KLBD
Ingredients
Lentil Flour (40%), Potato Starch, Rapeseed Oil, Maize Flour, Tomato & Basil Flavour Seasoning [Rice Flour, Dextrose, Sugar, Tomato Powder, Yeast Extract Powder, Onion Powder, Salt, Herbs (Basil, Parsley), Garlic Powder, Acid (Citric Acid), Natural Flavouring, Cayenne Pepper, Colour (Paprika Extract)], Salt
Nutritional Information
Per 100g Per 22g serving Energy 1944kJ 428kJ 463kcal 102kcal Fat 17.8g 3.9g of which saturates 1.5g 0.3g Carbohydrate 62.3g 13.7g of which sugars 2.7g 0.6g Fibre 4.9g 1.1g Protein 11.1g 2.4g Salt 2.92g 0.64g This pack contains approximately 2 servings -
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Quinoa based chips with sun-dried tomato & roasted garlic flavour seasoning. Chickpea based chips with sour cream & chive flavour seasoning. Lentil based chips seasoned with salt.
Ingredients:
Hummus Chips Tomato & Basil
Chickpea Flour (25%), Potato Starch, Rice Flour, Rapeseed Oil, Tomato & Basil Flavour Seasoning (Rice Flour, Dextrose, Sugar, Tomato Powder, Yeast Extract Powder, Onion Powder, Salt, Herbs (Basil, Parsley), Garlic Powder, Acid (Citric Acid), Natural Flavouring, Cayenne Pepper, Colour (Paprika Extract)), Maize Flour, Potassium Chloride, Salt.Lentil Chips Salted
Lentil Flour (43%), Potato Starch, Rapeseed Oil, Maize Flour, Salt.Quinoa Chips Sour Cream & Chive Flavour
Quinoa Flour (21%), Maize Flour, Rapeseed Oil, Rice Flour, Sour Cream & Chive Flavour Seasoning (Rice Flour, Onion Powder, Yeast Extract Powder, Salt, Natural Flavouring, Garlic Powder, Sugar, Chives, Acid Citric Acid)), Maize Starch, Lentil Flour, Pea Flour, Sugar, Salt. -
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Eat Real Quinoa Chips are a crunchy and crispy snack made from quinoa flour, flavoured with sour cream and chives.
Ingredients:
Quinoa Flour (21%), Maize Flour, Rapeseed Oil, Rice Flour, Sour Cream & Chive Flavour Seasoning (Rice Flour, Onion Powder, Yeast Extract Powder, Salt, Natural Flavouring, Garlic Powder, Sugar, Chives, Acid (Citric Acid))Maize Starch, Lentil Flour, Pea Flour, Sugar, Salt.
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Eat Real Quinoa Chips are a crunchy and crispy snack made from quinoa flour, flavoured with sour cream and chives.
Ingredients:
Chickpea Flour (24%), Rice, Potato Starch, Rapeseed Oil, Corn Flour, Sour Cream & Chive Seasoning (7%) (Rice Flour, Onion Powder, Sugar, Salt, Yeast Extract Powder, Natural Flavouring, Garlic Powder, Herb (Chive), Citric Acid), Salt.
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Eat Real Quinoa Chips are a crunchy and crispy snack made from quinoa flour, flavoured with sour cream and chives.
Ingredients:
Quinoa Flour (21%), Maize Flour, Rapeseed Oil, Rice Flour, Sour Cream & Chive Flavour Seasoning (Rice Flour, Onion Powder, Yeast Extract Powder, Salt, Natural Flavouring, Garlic Powder, Sugar, Chives, Acid (Citric Acid)), Maize Starch, Lentil Flour, Pea Flour, Sugar, Salt.
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Quinoa chips are a supergrain snack, with added sour cream and chives flavour, made from ancient grains of South America. Perfect with a dip for sharing with friends.
Ingredients:
Quinoa Flour (21%), Maize Flour, Rapeseed Oil, Rice Flour, Sour Cream & Chive Flavour Seasoning (Rice Flour, Onion Powder, Yeast Extract Powder, Salt, Natural Flavouring, Garlic Powder, Sugar, Chives, Acid (Citric Acid)), Maize Starch, Lentil Flour, Pea Flour, Sugar, Salt.
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These quinoa chips are a crunchy and crispy snack made from quinoa flour, flavoured with sundried tomato & roasted garlic.
Ingredients:
Quinoa Flour (21%), Maize Flour, Rapeseed Oil, Rice Flour, Sun-Dried Tomato & Roasted Garlic Flavour Seasoning (Sugar, Rice Flour, Tomato Powder, Roasted Garlic Powder, Salt, Garlic Powder, Carob Flour, Natural Flavouring, Oregano, Cayenne Pepper, Colour (Paprika Extract), Onion Juice Concentrate, Sun-Dried Tomato Powder), Maize Starch, Lentil Flour, Pea Flour, Sugar, Salt.