All Biscuits & Cereals

Kellogg's Nutri-Grain Bars Single Snack Blueberry 37g (Pack of 25)

£16.51

Soft baked cereal bar with a blueberry filling.

Suitable for vegetarians

Ingredients

Blueberry Filling (44%) (Apple Puree, Glucose Syrup, Humectant {Glycerol}, Blueberry Puree {5%}, Acidity Regulator {Citric Acid}, Natural Flavours, Black Carrot and Grape Concentrate), Cereals (31%) (Wholewheat Flour {16%}, Oatmeal Flour {9%}, Wheat Flour {6%}), Sugar, Invert Sugar Syrup, Vegetable Oils (Palm, Sunflower), Dextrose, Skimmed Milk Powder, Fructose, Salt, Stabilisers (Methyl Cellulose), Raising Agent (Potassium Hydrogen Carbonate), Emulsifier (Soy Lecithin), Calcium Carbonate, Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin B12

Nutritional Information

	Per 100g	Per 37g bar
Energy	1480kJ 352kcal	548kJ 130kcal
Fat	8.3g	3.1g
of which saturates	3g	1.1g
Carbohydrate	67g	25g
of which are sugars	33g	12g
Fibre	4g	1.5g
Protein	4.2g	1.6g
Salt	0.55g	0.20g
Vitamins	(%NRV)	(%NRV)
Thiamin (B1)	0.75mg (68)	0.28mg (25)
Riboflavin (B2)	0.95mg (68)	0.35mg (25)
Niacin	10.9mg (68)	4.0mg (25)
Vitamin B6	0.95mg (68)	0.35mg (25)
Folic Acid	136µg (68)	50.0µg (25)
Vitamin B12	1.7µg (68)	0.63µg (25)
Minerals	(%NRV)	(%NRV)
Calcium	544mg (68)	200mg (25)
Iron	6.4mg (46)	2.4mg (17)
(% NRV)=% Nutrient Reference Value

	Per 100g	Per 37g bar
Energy	1478kJ 351kcal	547kJ 130kcal
Fat	8.3g	3.1g
of which saturates	3g	1.1g
Carbohydrate	67g	25g
of which are sugars	33g	12g
Fibre	3.8g	1.4g
Protein	4.2g	1.6g
Salt	0.55g	0.20g
Vitamins	(%NRV)	(%NRV)
Thiamin (B1)	0.75mg (68)	0.28mg (25)
Riboflavin (B2)	0.95mg (68)	0.35mg (25)
Niacin	10.9mg (68)	4.0mg (25)
Vitamin B6	0.95mg (68)	0.35mg (25)
Folic Acid	136µg (68)	50.0µg (25)
Vitamin B12	1.7µg (68)	0.63µg (25)
Minerals	(%NRV)	(%NRV)
Calcium	544mg (68)	200mg (25)
Iron	6.4mg (46)	2.4mg (17)
(% NRV)=% Nutrient Reference Value

	/100g	%RI*	/45g	%RI*	%RI*
Energy	1592kJ		716kJ
	377kcal		170kcal		9%
Fat	8.8g		4.0g		6%
of which saturates	1.2g		0.5g		3%
Carbohydrate	69g		31g		12%
of which sugars	37g		17g		19%
Fibre	2.5g		1.1g
Protein	4.3g		1.9g		4%
Salt	0.45g		0.2g		3%
Vitamins:
Thiamin	0.62mg	56%	0.28mg	25%
Riboflavin	0.78mg	56%	0.35mg	25%
Niacin	9.0mg	56%	4.1mg	25%
Vitamin B6	0.78mg	56%	0.35mg	25%
Folic Acid	112µg	56%	50.4µg	25%
Vitamin B12	1.4µg	56%	0.63µg	25%
Minerals:
Iron	5.3mg	38%	2.4mg	17%
*Reference intake of an average adult (8400 kJ/2000 kcal)

	/100g	%RI*	/37g	%RI*
Energy	1548kJ		573kJ
	367kcal		136kcal	7%
Fat	8.3g		3.1g	4%
of which saturates	3.0g		1.1g	6%
Carbohydrate	67g		25g	10%
of which sugars	33g		12g	13%
Fibre	3.8g		1.4g
Protein	4.2g		1.6g	3%
Salt	0.55g		0.2g	3%
Vitamins:
Thiamin	0.75mg	68%	0.28mg	25%
Riboflavin	0.95mg	68%	0.35mg	25%
Niacin	11mg	68%	4.0mg	25%
Vitamin B6	0.95mg	68%	0.35mg	25%
Folic Acid	136µg	68%	50.3µg	25%
Vitamin B12	1.7µg	68%	0.63µg	25%
Minerals:
Iron	6.4mg	46%	2.4mg	17%
Calcium	544mg	68%	201mg	25%
*Reference intake of an average adult (8400 kJ/2000 kcal)

	/100g	/48g	%RI*
Energy	1686 kJ	809 kJ
	400 kcal	192 kcal	10 %
Fat	9.9 g	4.8 g	7 %
of which saturates	4.9 g	2.4 g	12 %
Carbohydrate	73 g	35 g	13 %
of which sugars	37 g	18 g	20 %
Fibre	2.0 g	1.0 g
Protein	3.7 g	1.8 g	4 %
Salt	0.85 g	0.41 g	7 %
*Reference intake of an average adult (8400 kJ/2000 kcal)

	/100g	NRV**	/30g	NRV**	%RI*
Energy	1649 kJ		495 kJ
	389 kcal		117 kcal		6 %
Fat	1.2 g		0.4 g		1 %
of which saturates	0.4 g		0.1 g		1 %
Carbohydrate	86 g		26 g		10 %
of which sugars	7.9 g		2.4 g		3 %
Fibre	2.9 g		0.9 g
Protein	7.0 g		2.1 g		4 %
Salt	1.0 g		0.3 g		5 %
Vitamin D	8.4 µg	168 %	2.5 µg	50 %
Thiamin	0.91 mg	83 %	0.27 mg	25 %
Riboflavin	1.2 mg	86 %	0.36 mg	25 %
Niacin	13 mg	86 %	0.36 mg	25 %
Vitamin B6	13 mg	81 %	3.9 mg	25 %
Folic Acid	166 µg	83 %	49.8 µg	25 %
Vitamin B12	2.1 µg	84 %	0.63 µg	25 %
Iron	8.0 mg	57 %	2.4 mg	17 %



















Minerals:
Iron	8.0mg	57%	2.4mg	17%
*Reference intake of an average adult (8400kJ/2000kcal)

	/100g	%RI*	/30g	%RI*
Energy	1649kJ		495kJ
	389kcal		117kcal	6%
Fat	1.2g		0.4g	1%
of which saturates	0.4g		0.1g	1%
Carbohydrate	86g		26g	10%
of which sugars	7.9g		2.4g	3%
Fibre	2.9g		0.9g
Protein	7.0g		2.1g	4%
Salt	1.0g		0.3g	5%
Vitamins:
Vitamin D	8.4µg	168%	2.5µg	50%
Thiamin	0.91mg	83%	0.27mg	25%
Riboflavin	1.2mg	86%	0.36mg	25%
Niacin	13mg	81%	3.9mg	25%
Vitamin B6	1.2mg	86%	0.36mg	25%
Folic Acid	166µg	83%	49.8µg	25%
Vitamin B12	2.1µg	84%	0.63µg	25%
Minerals:
Iron	8.0mg	57%	2.4mg	17%
*Reference intake of an average adult (8400kJ/2000kcal)

	/100g	%RI*	/20g	%RI*
Energy	1759kJ		352kJ
	417kcal		83kcal	4%
Fat	11g		2.2g	3%
of which saturates	8.5g		1.7g	9%
Carbohydrate	73g		15g	6%
of which sugars	29g		5.8g	6%
Fibre	3.0g		0.6g
Protein	5.1g		1.0g	2%
Salt	0.55g		0.11g	2%
Vitamins:
Vitamin D	5.0µg	100%	1.0µg	20%
Minerals:
Calcium	680mg	85%	136mg	17%
*Reference intake of an average adult (8400kJ/2000kcal)

	/100g	%RI*	/20g	%RI*
Energy	1740kJ		348kJ
	413kcal		83kcal	4%
Fat	11g		2.2g	3%
of which saturates	8.5g		1.7g	9%
Carbohydrate	73g		15g
of which sugars	29g		5.8g	6%
Fibre	3g		0.6g
Protein	5.1g		1.0g
Salt	0.55g		0.11g	2%
Vitamins:
Vitamin D	5.0µg	100%	1.0µg	20%
Minerals:
Calcium	680mg	85%	136mg	17%
*Reference intake of an average adult (8400kJ/2000kcal)

	/100g	%RI*	/30g	%RI*
Energy	1680kJ		504kJ
	397kcal		119kcal	6%
Fat	2.9g		0.9g	1%
of which saturates	0.5g		0.2g	1%
Carbohydrate	82g		25g	10%
of which sugars	15g		4.5g	5%
Fibre	7.5g		2.3g
Protein	7.0g		2.1g	4%
Salt	0.18g		0.05g	1%
Vitamins:
Vitamin D	8.4µg	168%	2.5µg	50%
Thiamin	0.91mg	83%	0.27mg	25%
Riboflavin	1.2mg	86%	0.36mg	25%
Niacin	13mg	83%	4.0mg	25%
Vitamin B6	1.2mg	86%	0.36mg	25%
Folic Acid	166µg	83%	49.8µg	25%
Vitamin B12	2.1µg	84%	0.63µg	25%
Minerals:
Calcium	456mg	57%	137mg	17%
Iron	8.0mg	57%	2.4mg	17%
*Reference intake of an average adult (8400kJ/2000kcal)

	Per 100 g	Per cake (39 g)	% RI* per cake
Energy (kJ / kcal)	1901 / 455	740 / 177	9
Fat (g)	22,6	8,8	13
of which Saturates (g)	13,1	5,1	26
Carbohydrate (g)	58,8	22,9	9
of which Sugars (g)	41	16	18
Protein (g)	5,5	2,1	4
Salt (g)	0,262	0,102	2
* Reference Intake of an average adult (8400 kJ / 2000 kcal)

	/100g	/36g %RI*
Energy	1839kJ	662kJ
	436kcal	157kcal 8%
Fat	12g	4.3g 6%
of which saturates	9.2g	3.3g 17%
Carbohydrate	77g	28g 11%
of which sugars	39g	14g 16%
Fibre	2.0g	0.7g
Protein	4.1g	1.5g 3%
Salt	0.69g	0.25g 4%
*Reference intake of an average adult (8400 kJ/2000 kcal)

	/100g	/36g %RI*
Energy	1826kJ	657kJ
	434kcal	156kcal 8%
Fat	13g	4.7g 7%
of which
saturates	10g	3.7g 19%
Carbohydrate	74g	27g 10%
of which sugars	35g	13g 14%
Fibre	1.5g	0.5g
Protein	4.4g	1.6g 3%
Salt	0.61g	0.22g 4%
*Reference intake of an average adult (8400 kJ/2000 kcal)

	/100g	/28g %RI*
Energy	1794kJ	502kJ
	426kcal	119kcal 6%
Fat	12g	0.34g 5%
of which saturates	7.0g	2.0g 10%
Carbohydrate	76g	21g 8%
of which sugars	32g	9.0g 10%
Fibre	0.9g	0.3g
Protein	3.0g	0.8g 2%
Salt	0.75g	0.21g 4%
*Reference intake of an average adult (8400 kJ/2000 kcal)

	/100g	%RI*	/40g	%RI*
Energy	1476kJ		590kJ
	349kcal		140kcal	7%
Fat	2g		0.8g	1%
of which saturates	0.3g		0.1g	0.8%
Carbohydrate	68g		27g
of which sugars	30g		12g	13%
Fibre	11g		4.4g
Protein	9.3g		3.7g
Salt	0.58g		0.23g	4%
Vitamins:
Vitamin D	6.4µg	126%	2.5µg	50%
Thiamin (B1)	0.69mg	63%	0.28mg	25%
Riboflavin (B2)	0.88mg	63%	0.35mg	25%
Niacin (B3)	10mg	63%	4.0mg	25%
Vitamin B6	0.88mg	63%	0.35mg	25%
Folic Acid (B9)	250µg	125%	100.0µg	50%
Vitamin B12	1.6µg	63%	0.63µg	25%
Minerals:
Iron	8.8mg	63%	3.5mg	25%
*Reference intake of an average adult (8400kJ/200kcal)

	/100g	NRV^	/24.5g	NRV^	%RI
Energy	1647 kJ		404 kJ
	389 kcal		95 kcal		5 %
Fat	1.9 g		0.5 g		1 %
of which saturates	0.6 g		0.2 g		1 %
Carbohydrate	84 g		21 g		8 %
of which sugars	14 g		3.4 g		4 %
Fibre	4.4 g		1.1 g
Protein	6.7 g		1.6 g		3 %
Salt	0.66 g		0.16 g		3 %
Vitamins:
Vitamin D	8.4 µg	168 %	2.1 µg	41 %
Thiamin	0.9 mg	82 %	0.22 mg	20 %
Riboflavin	1.2 mg	86 %	0.29 mg	21 %
Niacin	13 mg	81 %	3.2 mg	20 %
Vitamin B6	1.2 mg	86 %	0.29 mg	21 %
Folic Acid	166 µg	83 %	40.7 µg	20 %
Vitamin B12	2.1 µg	84 %	0.51 µg	21 %
*Reference intake of an average adult (8400 kJ / 2000 kcal)
^ Nutrient reference value (Adults)

	Per 100g	Per bar	% RI*
Energy	2094kJ	870kJ
	500kcal	208kcal	10%
Fat	24.3g	10.1g	14%
of which: saturates	13.5g	5.6g	28%
Carbohydrate	62.2g	25.8g	10%
of which: sugars	49.3g	20.5g	23%
Fibre	2.3g	1.0g	-
Protein	7.0g	2.9g	6%
Salt	0.22g	0.09g	2%
*Reference Intake of an average adult (8400kJ/2000kcal)
Contains 1 servings
Portions should be adjusted for children of different ages

	per 100 g	one piece of rusk (13 g)	RI*	% of RI*
Energy	1650 kJ	215 kJ	8400 kJ
	390 kcal	51 kcal	2000 kcal	2,5%
Fat	6,5 g	0,8 g	70 g	1%
of which saturates	2,0 g	0,3 g	20 g	1,5%
Carbohydrate	67 g	8,7 g	260 g	3,5%
of which sugars	6,5 g	0,8 g	90 g	1%
Fibre	8,5 g	1,1 g
Protein	12 g	1,5 g	50 g	3%
Salt	1,5 g	0,2 g	6 g	3%
*Reference intake of an average adult (8400kJ/2000kcal)
Approximately 18 piece per pack

	per 100 g
Energy	1833 kJ/ 435 kcal
Fat	12 g
of which saturates	7,8 g
Carbohydrate	72 g
of which sugars	21 g
Fibre	2,8 g
Protein	8,4 g
Salt	1,5 g

	Per 100 g	3 Biscuits (25 g)	%* / 3 Biscuits (25 g)
Energy	2016 kJ	504 kJ
	481 kcal	120 kcal	6 %
Fat	21 g	5.3 g	8 %
of which Saturates	14 g	3.4 g	17 %
Carbohydrate	65 g	16 g	6 %
of which Sugars	25 g	6.2 g	7 %
Fibre	2.4 g	0.6 g
Protein	6.6 g	1.6 g	3 %
Salt	1.6 g	0.41 g	7 %
*% reference intake of an average adult (8400 kJ / 2000 kcal)

	Per 100 g	2 Biscuits (23.6 g)	%* / Biscuits (23.6 g)
Energy	2045 kJ	483 kJ
	487 kcal	115 kcal	6 %
Fat	20 g	4.7 g	7 %
of which Saturates	9.7 g	2.3 g	11 %
Carbohydrate	71 g	17 g	6 %
of which Sugars	41 g	9.6 g	11 %
Fibre	1.4 g	0.3 g
Protein	5.3 g	1.2 g	2 %
Salt	0.79 g	0.19 g	3 %
*% reference intake of an average adult (8400 kJ / 2000 kcal)

	100 g	2 Biscuits (25 g)	%* / 2 Biscuits (25 g)
Energy	2085 kJ / 498 kcal	521 kJ / 124 kcal	6 %
Fat	23 g	5.8 g	8 %
of which saturates	14 g	3.6 g	18 %
Carbohydrate	65 g	16 g	6 %
of which sugars	39 g	9.8 g	11 %
Fibre	2.8 g	0.7 g
Protein	6.2 g	1.6 g	3 %
Salt	0.64 g	0.16 g	3 %
*% reference intake of an average adult (8400 kJ / 2000 kcal)

	Per 100 g	1 Biscuit (28 g)	%* / 1 Biscuit (28 g)
Energy	1867 kJ	523 kJ
	447 kcal	125 kcal	6 %
Fat	25 g	7.0 g	10 %
of which Saturates	5.9 g	1.6 g	8 %
Carbohydrate	53 g	15 g	6 %
of which Sugars	26 g	7.4 g	8 %
Fibre	0.8 g	0.2 g	0 %
Protein	4.9 g	1.4 g	3 %
Salt	0.58 g	0.16 g	3 %
*% reference intake of an average adult (8400 kJ / 2000 kcal)

	Per 100g	Per 14g (1 biscuit)	% RI* per 14g (1 biscuit)	RI* Adults
Energy	2211 kJ	310 kJ	4%	8400 kJ
Energy	528 kcal	74 kcal	4%	2000 kcal
Fat	28g	4g	6%	70g
of which Saturates	18g	2.6g	13%	20g
Carbohydrate	61g	8.8g	3%	260g
of which Sugars	39g	5.4g	6%	90g
Fibre	1.9g	0.3g	-	-
Protein	4.3g	0.6g	1%	50g
Salt	0.52g	0.07g	1%	6g
*Reference intake of an average adult (8400 kJ/2000 kcal)
Serving size = 1 biscuit (14g). 7 servings per pack