Bestone Sandwich Tuna 160g (Pack of 12)

£11.47

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Tuna Flakes in Brine.

Ingredients

Tuna (Fish), Water, Salt

£15.25

Sardines in Brine

Sardines, Water, Salt

	Drained Product Per 100g	Per drained can 90g
Energy	724 kJ/173 kcal	657 kJ/157 kcal
Fat	9.0g	8.1g
(of which saturates)	(2.3g)	(2.1g)
(of which polyunsaturates)	(2.8g)	(2.5g)
Carbohydrate	0.0g	0.0g
(of which sugars)	(0.0g)	(0.0g)
Fibre	0.0g	0.0g
Protein	23g	21g
Salt	1.0g	0.9g
Rich in Omega 3 - when Drained this Can Contains 1.8g of Omega 3

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Pilchards in Brine

Atlantic Pilchards (Fish), Water, Salt

	100 g portion contains	of drained product 1/3 a can (approx 93 g) contains	%RI*	RI* for an average adult
Energy	749 kJ	696 kJ		8400 kJ
	180 kcal	167 kcal	8 %	2000 kcal
Fat	11.2 g	10.4 g	15 %	70 g
of which:
- saturates	4.0 g	3.7 g	19 %	20 g
- monounsaturates	2.7 g	2.5 g
- polyunsaturates	4.0 g	3.7 g
of which Omega-3	3.8 g	3.5 g
Carbohydrate	<1.0 g	<1.0 g
of which:
- sugars	<1.0 g	<1.0 g	<1 %	90 g
Fibre	<1.0 g	<1.0 g
Protein	19.7 g	18.3 g
Salt	1.0 g	0.93 g	16 %	6 g
Can contains 3 portions
*Reference intake of an average adult (8400 kJ / 2000 kcal)

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Glenryck Pilchards in Tomato Sauce 155g (Pack of 12)

Atlantic Pilchards (65 %) (Fish), Tomato Juice from Concentrate (33 %), Salt, Tapioca Starch, Thickener - Guar Gum

	of total product 100 g portion contains	%RI*	RI* for an average adult
Energy	550 kJ		8400 kJ
	132 kcal	7 %	2000 kcal
Fat	6.9 g	10 %	70 g
of which:
- saturates	2.5 g	13 %	20 g
- monounsaturates	1.8 g
- polyunsaturates	2.3 g
of which Omega-3	2.1 g
Carbohydrate	3.6 g
of which:
- sugars	1.6 g	2 %	90 g
Fibre	1.1 g
Protein	13.2 g
Salt	1.0 g	17 %	6 g
*Reference intake of an average adult (8400 kJ / 2000 kcal)