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Glenryck Pilchards in Brine 400g (Pack of 12)

£22.67

Glenryck Pilchards in Brine 400g (Pack of 12)

£22.67

Pilchards in Brine
  • High in omega 3 fatty acids

Ingredients

Atlantic Pilchards (Fish), Water, Salt

Nutritional Information

100 g portion contains of drained product 1/3 a can (approx 93 g) contains %RI* RI* for an average adult
Energy 749 kJ 696 kJ   8400 kJ
180 kcal 167 kcal 8 % 2000 kcal
Fat 11.2 g 10.4 g 15 % 70 g
of which:
- saturates 4.0 g 3.7 g 19 % 20 g
- monounsaturates 2.7 g 2.5 g    
- polyunsaturates 4.0 g 3.7 g    
of which Omega-3 3.8 g 3.5 g    
Carbohydrate <1.0 g <1.0 g    
of which:
- sugars <1.0 g <1.0 g <1 % 90 g
Fibre <1.0 g <1.0 g    
Protein 19.7 g 18.3 g    
Salt 1.0 g 0.93 g 16 % 6 g
Can contains 3 portions
*Reference intake of an average adult (8400 kJ / 2000 kcal)