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All Canned Foods

All Canned Foods
  • Glenryck Pilchards in Brine 400g (Pack of 12)
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    Pilchards in Brine
    • High in omega 3 fatty acids

    Ingredients

    Atlantic Pilchards (Fish), Water, Salt

    Nutritional Information

    100 g portion contains of drained product 1/3 a can (approx 93 g) contains %RI* RI* for an average adult
    Energy 749 kJ 696 kJ   8400 kJ
    180 kcal 167 kcal 8 % 2000 kcal
    Fat 11.2 g 10.4 g 15 % 70 g
    of which:
    - saturates 4.0 g 3.7 g 19 % 20 g
    - monounsaturates 2.7 g 2.5 g    
    - polyunsaturates 4.0 g 3.7 g    
    of which Omega-3 3.8 g 3.5 g    
    Carbohydrate <1.0 g <1.0 g    
    of which:
    - sugars <1.0 g <1.0 g <1 % 90 g
    Fibre <1.0 g <1.0 g    
    Protein 19.7 g 18.3 g    
    Salt 1.0 g 0.93 g 16 % 6 g
    Can contains 3 portions
    *Reference intake of an average adult (8400 kJ / 2000 kcal)
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  • Glenryck Pilchards in Tomato Sauce 155g (Pack of 12)
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    Glenryck Pilchards in Tomato Sauce 155g (Pack of 12)
    • High in omega 3 fatty acids

    Ingredients

    Atlantic Pilchards (65 %) (Fish), Tomato Juice from Concentrate (33 %), Salt, Tapioca Starch, Thickener - Guar Gum

    Nutritional Information

    of total product 100 g portion contains %RI* RI* for an average adult
    Energy 550 kJ   8400 kJ
    132 kcal 7 % 2000 kcal
    Fat 6.9 g 10 % 70 g
    of which:
    - saturates 2.5 g 13 % 20 g
    - monounsaturates 1.8 g    
    - polyunsaturates 2.3 g    
    of which Omega-3 2.1 g    
    Carbohydrate 3.6 g    
    of which:
    - sugars 1.6 g 2 % 90 g
    Fibre 1.1 g    
    Protein 13.2 g    
    Salt 1.0 g 17 % 6 g
    *Reference intake of an average adult (8400 kJ / 2000 kcal)
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  • Tropical Sun Canadian Sardines In Olive Oil 106g (Pack of 12)
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    Tropical Sun Canadian Sardines In Olive Oil 106g (Pack of 12)
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  • John West Skippers Brisling in Tomato Sauce 106g (Pack of 12)
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    Skippers Brisling in Tomato Sauce
    • Traditional Wood Smoked
    • Rich in Omega 3

    Ingredients

    Wood Smoked Brisling (Fish) (70%), Water, Tomato Paste (9%), Sunflower Oil, Sugar, Salt, Maize Starch, Spirit Vinegar

    Nutritional Information

    Per 100g
    Energy 910 kJ/219 kcal
    Fat 17.2g
    (of which saturates) (5.5g)
    (of which polyunsaturates) (5.5g)
    Carbohydrate 2.9g
    (of which sugars) (1.8g)
    Protein 12.7g
    Salt 1.2g
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  • John West Sardines in Tomato Sauce 120g (Pack of 12)
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    Sardines in Tomato Sauce
    • High in Omega 3

    Ingredients

    Sardines (71%), Water, Concentrated Tomato Paste (11%), Salt

    Nutritional Information

    Per 100g Per can (120g)
    Energy 685 kJ/164 kcal 822 kJ/197 kcal
    Fat 10g 12g
    (of which saturates) (2.5g) (3.0g)
    (of which polyunsaturates) (3.2g) (3.8g)
    Carbohydrate 1.5g 1.8g
    (of which sugars) (1.5g) (1.8g)
    Fibre 0.0g 0.0g
    Protein 17g 20g
    Salt 1.0g 1.2g
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  • John West On The Go Mediterranean Tuna Pasta Salad 220g (Pack of 6)
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    Tuna with Pasta, Tomatoes, Mixed Peppers, Green Olives in a Sweet Tomato and Herb Dressing.
    • In a sweet tomato & herb dressing
    • 17g High in Protein
    • 1 of 5 a Day
    • Under 250 Calories
    • Individually Caught by Pole Line
    • Just Stir & Eat
    • No Artificial Colours, Flavours or Preservatives

    Ingredients

    Pasta (28%) (Water, Durum Wheat Semolina, Egg White Powder), Skipjack Tuna (18%), Tomatoes (11%), Red Peppers (10%), Onions, Yellow Peppers (5%), Green Peppers (3%), Green Olives (2%), Concentrated Tomato Purée (2.3%), Spirit Vinegar, Virgin Olive Oil, Sugar, Salt, Herbs (0.2%), Natural Flavouring, Spices Extract, Spice, Thickener: Guar Gum

    Nutritional Information

    Per 100g Per Pack
    Energy 430kJ 946kJ
    102kcal 224kcal
    Fat 2.8g 6.2g
    (of which saturates) 0.4g 0.9g
    Carbohydrate 11g 24g
    (of which sugars) 3.2g 7.0g
    Fibre 1.3g 2.9g
    Protein 7.6g 17g
    Salt 1.0g 2.2g
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  • Caterers Pride Tuna Chunks in Brine 800g (Pack of 6)
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    Tuna Chunks in Brine
    • Best Quality
    • Delicious
    • Caterers Pride

     

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  • Caterers Pride Tuna Chunks in Brine 800g (Pack of 1)
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    Tuna Chunks in Brine
    • Best Quality
    • Delicious
    • Caterers Pride

     

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  • John West Herring Fillets in Tomato Sauce 160g (Pack of 10)
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    Herring Fillets in Tomato Sauce

     

    • Rich in omega 3 - this can contains 2.7g of omega 3

    Ingredients

    Herring Fillets (60%), Concentrated Tomato Puree (16%), Water, Sunflower Oil, Sugar, Modified Maize Starch, Salt, Acidity Regulator: Acetic Acid, Thickeners: Guar Gum, Xanthan Gum, Colour: Paprika Extract, Natural Flavouring (contains Mustard, Celery)

    Nutritional Information

    Drained Product Per 100g
    Energy 779 kJ
    187 Kcal
    Fat 12.8g
    (of which saturates) 2.7g
    (of which polyunsaturates) 4.3g
    Carbohydrate 5.1g
    (of which sugars) 4.4g
    Protein 12.6g
    Salt 1.2g
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  • John West On the Go French Tuna Pasta Salad 220g (Pack of 6)
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    Tuna with Potatoes, Sweetcorn, Pasta, Green Beans and Red Peppers Drizzled with a French Salad Dressing.
    • In a French dressing
    • 16g High in Protein
    • 1 of 5 a Day
    • Under 250 Calories
    • Dolphin Safe
    • Individually Caught by Pole Line
    • Just Stir & Eat
    • No Artificial Colours, Flavours or Preservatives

    Ingredients

    Skipjack Tuna (18%), Potatoes (15%), Sweetcorn (13%), Onions, Pasta (12%) (Water, Wheat Flour, Egg White Powder), Green Beans (8%), Red Peppers (8%), White Wine Vinegar, Rapeseed Oil, Whole Grain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Water, Modified Maize Starch, Sugar, Salt, Thickener: Guar Gum, Mustard Flour, Natural Mustard Flavouring, White Pepper

    Nutritional Information

    Per 100g Per Pack
    Energy 415kJ 913kJ
    99kcal 218kcal
    Fat 2.9g 6.4g
    (of which saturates) 0.3g 0.7g
    Carbohydrate 9.8g 22g
    (of which sugars) 2.4g 5.3g
    Fibre 1.9g 4.2g
    Protein 7.4g 16g
    Salt 0.8g 1.8g
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  • Essentially Catering Tuna Chunks in Brine 1.7kg (Pack of 6)
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    Tuna Chunks in Brine

    Ingredients

    Tuna (Fish), Water, Salt

    Nutritional Information

    (drained) Per 100g
    Energy 422kJ / 99kcal
    Fat 0.6g
    of which saturates 0.2g
    Carbohydrate 0.0g
    of which sugars 0.0g
    Fibre 0.0g
    Protein 23.5g
    Salt 0.8g
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  • Tropical Sun Canadian Style Sardines in Soya Oil with Hot Peppers 106g (Pack of 12)
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    Sardines in Soya Oil with Hot Peppers
    • High in protein, vitamin D and omega-3
    • A good source of calcium
    • Easy opening tin

    Ingredients

    Sardines (Fish) (Clupea Harengus) (85%), Soya Oil, Hot Peppers (2%), Spirit Vinegar, Salt

    Nutritional Information

    Per 100g*
    Energy 633 kJ
    151 kcal
    Fat 8.6g
    Of which
    - Saturates 1.9g
    Carbohydrate 0.0g
    Of which
    Sugars 0.0g
    Fibre 0.0g
    Protein 18.5g
    Salt 0.8g
    Calcium 230mg (29% RI**)
    Vitamin D 1.9µg (38% RI**)
    Omega-3 Fatty Acids 1.6g
    *drained weight
    **RI = Reference Intake of an average adult (8400kJ / 2000kcal)
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  • John West Sardines in Olive Oil 120g (Pack of 12)
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    Sardines in Olive Oil
    • Rich in omega 3 - when drained this can contains 1.8g of omega 3

    Ingredients

    Sardines, Olive Oil, Salt

    Nutritional Information

    (Drained Product) Per 100g (Drained Product) Per can (90g)
    Energy 909 kJ/218 kcal 818 kJ/196 kcal
    Fat 14.0g 12.6g
    (of which saturates) (2.6g) (2.3g)
    (of which polyunsaturates) (2.7g) (2.4g)
    Carbohydrate 0.0g 0.0g
    (of which sugars) (0.0g) (0.0g)
    Fibre 0.0g 0.0g
    Protein 23.0g 20.7g
    Salt 1.0g 0.9g
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  • John West Kipper Fillets in Sunflower Oil 160g (Pack of 10)
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    Kipper Fillets in Sunflower Oil

     

    • Rich in omega 3 - this can contains 2.4g of omega 3

    Ingredients

    Kipper Fillets, Sunflower Oil, Salt

    Nutritional Information

    Per 100g (Drained)
    Energy 987 kJ
    238 Kcal
    Fat 17.9g
    (of which saturates) 3.6g
    (of which polyunsaturates) 4.2g
    Carbohydrate 0g
    (of which sugars) 0g
    Protein 19.1g
    Salt 1.5g
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  • John West On the Go Mexican Tuna Bean Salad 220g (Pack of 6)
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    Tuna in a Spiced Tomato Dressing with Mixed Beans, Sweetcorn and Red Peppers.
    • In a spiced tomato dressing
    • Under 275 Calories
    • Just Stir & Eat
    • 1 of 5 a Day
    • Gluten Free
    • High in 21g Protein
    • No Artificial Colours, Flavours or Preservatives

    Ingredients

    Red Kidney Beans (18%), Skipjack Tuna (18%), Red Peppers (15%), Sweetcorn (13%), White Beans (10%), Onions, Water, Rapeseed Oil, Concentrated Tomato Puree (3%), Sugar, Salt, Concentrated Lemon Juice, Spirit Vinegar, Modified Maize Starch, Vegetable Stock (Vegetable Extracts (Carrots, Onions, Leeks), Water, Salt, Spice), Thickener: Guar Gum, Spices, Natural Flavouring, Spices Extracts

    Nutritional Information

    Per 100g Per Pack
    Energy 483kJ 1063kJ
    115kcal 252kcal
    Fat 2.2g 4.8g
    (of which saturates) 0.3g 0.7g
    Carbohydrate 13g 29g
    (of which sugars) 2.7g 5.9g
    Fibre 2.0g 4.4g
    Protein 9.7g 21g
    Salt 0.8g 1.8g
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  • John West Tuna Steak in Sunflower Oil 160g (Pack of 12)
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    Tuna Steak in Sunflower Oil

    Ingredients

    Tuna (Fish), Sunflower Oil, Salt

    Nutritional Information

    Drained Product Per 100g
    Energy 755 kJ/180 kcal
    Fat 8.0g
    (of which saturates) (1.0g)
    Carbohydrate 0.0g
    (of which sugars) (0.0g)
    Protein 27g
    Salt 0.9g
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  • John West Tuna Steak in Brine 160g (Pack of 12)
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    Tuna Steak in Brine

    Ingredients

    Tuna (Fish), Water, Salt

    Nutritional Information

    Drained Product Per 100g
    Energy 478 kJ/113 kcal
    Fat 0.5g
    (of which saturates) (0.2g)
    Carbohydrate 0.0g
    (of which sugars) (0.0g)
    Protein 27g
    Salt 0.9g
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  • John West On the Go Italian Tuna Pasta Salad 220g (Pack of 6)
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    Tuna with Mini Penne Pasta, Tomatoes, Courgettes, Red Peppers in a Dressing with a Hint of Basil and Extra Virgin Olive Oil (1,3%).
    • In a basil & extra virgin olive oil dressing
    • High in 17g Protein
    • 1 of 5 a Day
    • Under 250 Calories
    • Just Stir & Eat
    • Individually Caught by Pole Line
    • No Artificial Colours, Flavours or Preservatives

    Ingredients

    Pasta (29%) (Durum Wheat Semolina, Egg White Powder), Tomatoes (20%), Skipjack Tuna (18%), Courgettes (12%), Onions, Red Peppers (5%), Extra Virgin Olive Oil (1,3%), Rapeseed Oil, Spirit Vinegar, Salt, Basil (0.6%), Sugar, Modified Maize Starch, Thickener: Guar Gum, Black Pepper, Natural Flavourings

    Nutritional Information

    Per 100g Per Pack
    Energy 414kJ 911kJ
    98kcal 216kcal
    Fat 2.9g 6.4g
    (of which saturates) 0.4g 0.9g
    Carbohydrate 10g 22g
    (of which sugars) 2.0g 4.4g
    Fibre 1.1g 2.4g
    Protein 7.5g 17g
    Salt 1.0g 2.2g
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  • John West Tuna Chunks in Sunflower Oil 145g (Pack of 12)
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    Tuna Chunks in Sunflower Oil

    Ingredients

    Tuna, Sunflower Oil, Salt

    Nutritional Information

    Drained Product Per 100g
    Energy 754 kJ/180 kcal
    Fat 8.0g
    (of which saturates) (1.0g)
    Carbohydrate 0.0g
    (of which sugars) (0.0g)
    Protein 27.0g
    Salt 1.0g
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  • Bestone Sandwich Tuna 160g (Pack of 12)
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    Tuna Flakes in Brine.
    • Dolphin Friendly

    Ingredients

    Tuna (Fish), Water, Salt

    Nutritional Information

    100g (drained):
    Energy 451kJ/106kcal
    Fat 0.7g
    of which saturates 0.3g
    Carbohydrate 0.0g
    of which sugars 0.0g
    Fibre 0.0g
    Protein 25.0g
    Salt 0.90g
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  • Grace Mackerel Tomato Sauce 200g (Pack of 12)
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    Mackerel in Tomato Sauce
    • Grace
    • Best quality

     

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  • Princes Sardines in Rich Tomato Sauce 120g (Pack of 10)
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    Sardines in Tomato Sauce
    • High in omega 3

    Ingredients

    Sardines (70%) [Fish], Water, Tomato Paste (10.6%), Sunflower Oil, Salt

    Nutritional Information

    Per 100g
    Energy 923kJ/222kcal
    Fat 15.0g
    Of which saturates 4.1g
    Polyunsaturates 3.1g
    Carbohydrate 3.1g
    Of which sugars 3.0g
    Fibre 1.2g
    Protein 18.0g
    Salt 0.85g
    Omega 3 1.7g
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  • Princes Red Wild Pacific Salmon 213g (Pack of 6)
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    Red Salmon
    • Responsibly sourced
    • High in omega 3
    • No artificial preservatives, colours or flavours

    Ingredients

    Red Salmon [Fish], Salt

    Nutritional Information

    Per 100g Drained
    Energy 602kJ/143kcal
    Fat 5.8g
    Of which saturates 1.2g
    Carbohydrate 0.0g
    Of which sugars 0.0g
    Fibre 0.0g
    Protein 22.8g
    Salt 0.91g
    Omega 3 1.0g
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  • Princes Sandwich Tuna in Brine 140g (Pack of 12)
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    Tuna Chunks and Flakes in Brine
    • Responsibly sourced
    • High in protein
    • No artificial preservatives, colours or flavours

    Ingredients

    Tuna [Fish], Water, Salt

    Nutritional Information

    Per 100g drained
    Energy 376kJ/89kcal
    Fat 0.5g
    Of which saturates 0.2g
    Carbohydrate <0.1g
    Of which sugars 0.0g
    Fibre <0.1g
    Protein 21.0g
    Salt 0.90g
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  • Princes Pink Wild Pacific Salmon 213g (Pack of 12)
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    Pink Salmon
    • Responsibly sourced
    • High in omega 3
    • No artificial preservatives, colours or flavours

    Ingredients

    Pink Salmon [Fish], Salt

    Nutritional Information

    Per 100g drained
    Energy 549kJ/131kcal
    Fat 4.6g
    Of which saturates 0.9g
    Carbohydrate 0.0g
    Of which sugars 0.0g
    Fibre 0.0g
    Protein 22.3g
    Salt 0.91g
    Omega 3 0.9g
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  • Princes Anchovy Fillets in Olive Oil 50g (Pack of 12)
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    Anchovy Fillets in Olive Oil (40%)
    • No artificial preservatives, colours or flavours

    Ingredients

    Anchovy Fillets [Fish] (60%), Olive Oil (40%), Salt

    Nutritional Information

    Per 100g drained Per 15g drained
    Energy 894kJ 137kJ
    214kcal 33kcal
    Fat 13.0g 2.0g
    Of which saturates 2.1g 0.3g
    Carbohydrate 1.1g 0.2g
    Of which sugars <0.1g <0.1g
    Fibre <0.1g <0.1g
    Protein 23.2g 3.5g
    Salt 15.90g 2.39g
    This pack contains two 15g portions
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  • Princes Tuna Steak in Sunflower Oil 160g (Pack of 12)
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    Tuna Steak in Sunflower Oil
    • High in Protein
    • No artificial preservatives, colours or flavours

    Ingredients

    Tuna [Fish], Sunflower Oil, Salt

    Nutritional Information

    Per 100g drained
    Energy 704kJ/168kcal
    Fat 8.0g
    Of which saturates 1.2g
    Carbohydrate <0.1g
    Of which sugars 0.0g
    Fibre <0.1g
    Protein 24.0g
    Salt 0.90g
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  • Princes Tuna Steak in Brine 160g (Pack of 12)
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    Tuna steak in brine
    • High in Protein
    • No artificial preservatives, colours or flavours

    Ingredients

    Tuna [Fish], Water, Salt

    Nutritional Information

    Per 100g drained
    Energy 418kJ/99kcal
    Fat 0.5g
    Of which saturates 0.1g
    Carbohydrate <0.1g
    Of which sugars 0.0g
    Fibre <0.1g
    Protein 23.5g
    Salt 0.90g
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  • Princes Tuna Chunks in Sunflower Oil 145g (Pack of 12)
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    Tuna Chunks in Sunflower Oil
    • Responsibly Sourced
    • High in Protein
    • No artificial preservatives, colours or flavours

    Ingredients

    Tuna [Fish], Sunflower Oil, Salt

    Nutritional Information

    per 100g drained
    Energy 751kJ/180kcal
    Fat 9.5g
    of which saturates 1.6g
    Carbohydrate <0.1g
    of which sugars 0.0g
    Fibre <0.1g
    Protein 23.5g
    Salt 0.90g
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  • Princes Tuna Chunks in Brine 145g (Pack of 12)
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    Tuna Chunks in Brine
    • Responsibly Sourced
    • High in Protein
    • No artificial preservatives, colours or flavours

    Ingredients

    Tuna [Fish], Water, Salt

    Nutritional Information

    per 100g drained
    Energy 418kJ/99kcal
    Fat 0.5g
    Of which saturates 0.1g
    Carbohydrate <0.1g
    Of which sugars 0.0g
    Protein 23.5g
    Salt 0.90g
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  • Princes Sardines in Sunflower Oil 120g (Pack of 10)
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    Sardines in Sunflower Oil
    • High in omega 3

    Ingredients

    Sardines [Fish], Sunflower Oil, Salt

    Nutritional Information

    Per 100g drained
    Energy 1037kJ/249kcal
    Fat 17.0g
    Of which saturates 3.7g
    Carbohydrate <0.1g
    Of which sugars <0.1g
    Fibre <0.1g
    Protein 24.0g
    Salt 0.85g
    Omega 3 1.7g
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  • John West Sardines in Brine 120g
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    Sardines in Brine
    • High in Omega 3

    Ingredients

    Sardines, Water, Salt

    Nutritional Information

    Drained Product Per 100g Per drained can 90g
    Energy 724 kJ/173 kcal 657 kJ/157 kcal
    Fat 9.0g 8.1g
    (of which saturates) (2.3g) (2.1g)
    (of which polyunsaturates) (2.8g) (2.5g)
    Carbohydrate 0.0g 0.0g
    (of which sugars) (0.0g) (0.0g)
    Fibre 0.0g 0.0g
    Protein 23g 21g
    Salt 1.0g 0.9g
    Rich in Omega 3 - when Drained this Can Contains 1.8g of Omega 3
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  • Princes Mackerel Fillets Sunflower Oil 125g (Pack of 10)
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    Mackerel Fillets in Sunflower Oil
    • Skinless & Boneless
    • High in Protein
    • High in Omega 3

    Ingredients

    Mackerel Fillets [Fish], Sunflower Oil, Water, Salt

    Nutritional Information

    Per 100g drained
    Energy 1123kJ/271kcal
    Fat 21.3g
    Of which saturates 3.8g
    Carbohydrate <0.1g
    Of which sugars <0.1g
    Fibre 0.0g
    Protein 19.7g
    Salt 0.65g
    Omega 3 2.0g
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  • Princes Mackerel Fillets in a Rich Tomato Sauce 125g (Pack of 10)
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    Mackerel Fillets in a rich tomato sauce
    • Skinless & boneless
    • High in omega 3 fish oils

    Ingredients

    Mackerel [Fish] (56%), Water, Tomato Paste (17%), Salt, Sugar

    Nutritional Information

    per 100g
    Energy 702kJ/169kcal
    Fat 11.1g
    of which saturates 2.4g
    Carbohydrate 3.9g
    of which sugars <0.1g
    Fibre 0.5g
    Protein 13.0g
    Salt 0.70g
    Omega 3 4.0g
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  • John West Mackerel Fillets in Sunflower Oil 125g
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    Mackerel Fillets in Sunflower Oil
    • Skinless & Boneless
    • High in Omega 3

    Ingredients

    Mackerel Fillets, Sunflower Oil, Salt, 100g of drained product contains 2.7g of Omega 3

    Nutritional Information

    (Drained Product) Per 100g (Drained Product) Per can (90g)
    Energy 1080kJ/260kcal 972kJ/234kcal
    Fat 20g 18g
    (of which saturates) (3.3g) (3.0g)
    (of which polyunsaturates) (6.9g) (6.2g)
    Carbohydrate 0.0g 0.0g
    (of which sugars) (0.0g) (0.0g)
    Protein 20g 18g
    Salt 1.0g 0.9g
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  • Grace Mackerel in Tomato Sauce 425g (Pack of 12)
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    Mackerel in Tomato Sauce
    • Chunky
    • Omega 3 nutrients - 0.9g omega-3 fatty acids per 100g

    Ingredients

    Mackerel (Fish) (60%), Water, Tomato Paste (10%), Salt, Sugar, Paprika, Modified Corn Starch, Stabiliser: Xanthan Gum

    Nutritional Information

    per 100g
    Energy 984kJ/164kcal
    Fat 12g
    Of Which Saturates 4.2g
    Carbohydrates 1.5g
    Of Which Sugars 1.5g
    Protein 13g
    Salt 0.94g
    Omega -3 Fatty Acid 0.9g
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  • John West Tuna Chunks in Brine 145g (Pack of 12)
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    Tuna Chunks in Brine
    • No Drain Less Mess

    Ingredients

    Tuna, Water, Salt

    Nutritional Information

    Drained Product Per 100g
    Energy 478 kJ / 113 kcal
    Fat 0.5g
    (of which saturates) (0.2g)
    Carbohydrate 0.0g
    (of which sugars) (0.0g)
    Protein 27.0g
    Salt 1.0g
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  • John West Mackerel Fillets in Tomato Sauce 125g (Pack of 10)
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    Mackerel Fillets in Tomato Sauce
    • Skinless & Boneless
    • High in Omega 3

    Ingredients

    Mackerel Fillets (52%), Concentrated Tomato Paste (24%), Water, Sunflower Oil, Salt, Sugar, White Pepper

    Nutritional Information

    Per 100g Per can (125g)
    Energy 825 kJ/198 kcal 1031 kJ/248 kcal
    Fat 12.7g 15.9g
    (of which saturates) (2.9g) (3.6g)
    (of which polyunsaturates) (4.2g) (5.3g)
    Carbohydrate 7.3g 9.1g
    (of which sugars) (6.0g) (7.5g)
    Protein 12.8g 16g
    Salt 1.0g 1.25g
    This Can Contains 1.9g of Omega 3
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  • John West Sardines in Sunflower Oil 120g (Pack of 12)
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    Sardines in Sunflower Oil
    • High in 3 Omega

    Ingredients

    Sardines, Sunflower Oil, Salt

    Nutritional Information

    Drained Product Per 100g Drained Product Per can 90g
    Energy 909 kJ/218 kcal 819 kJ/196 kcal
    Fat 14g 13g
    (of which saturates) (2.9g) (2.6g)
    (of which polyunsaturates) (4.9g) (4.6g)
    Carbohydrate 0.0g 0.0g
    (of which sugars) (0.0g) (0.0g)
    Fibre 0.0g 0.0g
    Protein 23g 20g
    Salt 1.0g 0.9g
    Rich in Omega 3 - when Drained this Can Contains 1.8g of Omega 3
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  • Glenryck Pilchards in Tomato Sauce 400g (Pack of 12)
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    Pilchards in Tomato Sauce
    • High in omega 3 fatty acids

    Ingredients

    Atlantic Pilchards (65 %) (Fish), Tomato Juice from Concentrate (33 %), Salt, Tapioca Starch, Thickener - Guar Gum

    Nutritional Information

    of total product 100 g portion contains %RI* RI* for an average adult
    Energy 550 kJ   8400 kJ
    132 kcal 7 % 2000 kcal
    Fat 6.9 g 10 % 70 g
    of which:
    - saturates 2.5 g 13 % 20 g
    - monounsaturates 1.8 g    
    - polyunsaturates 2.3 g    
    of which Omega-3 2.1 g    
    Carbohydrate 3.6 g    
    of which:
    - sugars 1.6 g 2 % 90 g
    Fibre 1.1 g    
    Protein 13.2 g    
    Salt 1.0 g 17 % 6 g
    *Reference intake of an average adult (8400 kJ / 2000 kcal)
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  • Essentially Catering Tuna Chunks in Brine 1.7kg (Pack of 1)
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    Tuna Chunks in Brine

    Ingredients

    Tuna (Fish), Water, Salt

    Nutritional Information

    (drained) Per 100g
    Energy 422kJ / 99kcal
    Fat 0.6g
    of which saturates 0.2g
    Carbohydrate 0.0g
    of which sugars 0.0g
    Fibre 0.0g
    Protein 23.5g
    Salt 0.8g
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  • Brunswick Canadian Style Sardines in Soya Oil 106g (Pack of 12)
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    Ingredients

    Sardines - Clupea Harengus (85%) (Fish), Soya Oil (15%), Salt

    Nutritional Information

    Per 100 g**
    Energy 530 kJ / 127 kcal
    Fat 6.5 g
    Of which
    - Saturates 1.4 g
    Carbohydrate 0 g
    Of which
    - Sugars 0 g
    Protein 17 g
    Salt 1.3 g
    **drained weight
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  • Brunswick Canadian Style Sardines in Louisiana Hot Sauce 106g (Pack of 12)
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    Ingredients

    Sardines - Clupea Harengus (70%) (Fish), Louisiana Hot Sauce (30%) [Water, Soya Oil, Tomato Paste, Salt, Spirit Vinegar, Spices, Chilli Flavouring, Thickener (E415)]

    Nutritional Information

    Per 100 g
    Energy 517 kJ / 124 kcal
    Fat 7.0 g
    Of which
    - Saturates 1.7 g
    Carbohydrate 1.2 g
    Of which
    - Sugars <0.5 g
    Protein 14 g
    Salt 1.4 g
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