Go Free Gluten Free Honey Flakes 500g (Pack of 7)
Go Free Gluten Free Honey Flakes 500g (Pack of 7)
Go Free Gluten Free Honey Flakes 500g (Pack of 7)

Go Free Gluten Free Honey Flakes 500g (Pack of 7)

Regular price £27.15
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Gluten-Free Flakes of Toasted Corn with Honey and Fortified with Vitamins and Iron
  • Tasty and Gluten Free
  • 5 Vitamins
  • A Source of Iron
  • Kosher

Ingredients

Maize Grits, Sugar, Honey (2%), Salt, Caramelised Sugar Syrup, Molasses, Iron, Vitamin B3, B5, B9, B6, B2

Nutritional Information

Per 100g Per 30g Serving Reference Intake %RI*
Energy 1636kJ 491kJ 8400kJ (6%)
385kcal 116kcal 2000kcal  
Fat 0.9g 0.3g 70g (<1%)
of which saturates 0.2g 0.1g 20g (<1%)
Carbohydrate 87.0g 26.1g    
of which sugars 22.5g 6.7g 90g (7%)
Fibre 2.1g 0.6g    
Protein 6.2g 1.9g    
Salt 0.93g 0.28g 6g (5%)
Vitamins & Minerals: %RI* %RI*    
Riboflavin (B2) 1.5mg (107%) 0.45mg (32%)    
Niacin (B3) 15mg (94%) 4.5mg (28%)    
Vitamin B6 1.2mg (86%) 0.36mg (26%)    
Folic Acid (B9) 164µg (82%) 49.2µg (25%)    
Pantothenic Acid (B5) 3.4mg (57%) 1.02mg (17%)    
Iron 12mg (86%) 3.6mg (26%)    
*Reference Intake of an average adult (8400kJ/2000kcal)

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