Glenryck Pilchards in Brine 400g (Pack of 12)
£22.67
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Glenryck Pilchards in Brine 400g (Pack of 12)
£22.67
| Pilchards in Brine |
- High in omega 3 fatty acids
Ingredients
Atlantic Pilchards (Fish), Water, Salt
Nutritional Information
| 100 g portion contains | of drained product 1/3 a can (approx 93 g) contains | %RI* | RI* for an average adult | |
|---|---|---|---|---|
| Energy | 749 kJ | 696 kJ | 8400 kJ | |
| 180 kcal | 167 kcal | 8 % | 2000 kcal | |
| Fat | 11.2 g | 10.4 g | 15 % | 70 g |
| of which: | ||||
| - saturates | 4.0 g | 3.7 g | 19 % | 20 g |
| - monounsaturates | 2.7 g | 2.5 g | ||
| - polyunsaturates | 4.0 g | 3.7 g | ||
| of which Omega-3 | 3.8 g | 3.5 g | ||
| Carbohydrate | <1.0 g | <1.0 g | ||
| of which: | ||||
| - sugars | <1.0 g | <1.0 g | <1 % | 90 g |
| Fibre | <1.0 g | <1.0 g | ||
| Protein | 19.7 g | 18.3 g | ||
| Salt | 1.0 g | 0.93 g | 16 % | 6 g |
| Can contains 3 portions | ||||
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | ||||