Your cart is currently empty!
Glenryck Pilchards in Brine 400g (Pack of 12)
£22.67
)
Glenryck Pilchards in Brine 400g (Pack of 12)
£22.67
| Pilchards in Brine |
- High in omega 3 fatty acids
Ingredients
Atlantic Pilchards (Fish), Water, Salt
Nutritional Information
| 100 g portion contains | of drained product 1/3 a can (approx 93 g) contains | %RI* | RI* for an average adult | |
|---|---|---|---|---|
| Energy | 749 kJ | 696 kJ | 8400 kJ | |
| 180 kcal | 167 kcal | 8 % | 2000 kcal | |
| Fat | 11.2 g | 10.4 g | 15 % | 70 g |
| of which: | ||||
| - saturates | 4.0 g | 3.7 g | 19 % | 20 g |
| - monounsaturates | 2.7 g | 2.5 g | ||
| - polyunsaturates | 4.0 g | 3.7 g | ||
| of which Omega-3 | 3.8 g | 3.5 g | ||
| Carbohydrate | <1.0 g | <1.0 g | ||
| of which: | ||||
| - sugars | <1.0 g | <1.0 g | <1 % | 90 g |
| Fibre | <1.0 g | <1.0 g | ||
| Protein | 19.7 g | 18.3 g | ||
| Salt | 1.0 g | 0.93 g | 16 % | 6 g |
| Can contains 3 portions | ||||
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | ||||
Related products
-
Visit product page →Baked beans in tomato sauce. - In a Rich Tomato Sauce
- Gluten free
- No artificial colours or preservatives
- Suitable for vegetarians
Ingredients
Beans (47%), Tomatoes (35%), Water, Sugar, Salt, Spirit Vinegar, Modified Cornflour, Colour-Plain Caramel, Natural Flavouring, Spice Extracts
Nutritional Information
Per 100g Per 1/2 can % RI* % RI* Energy 367kJ 760kJ 87kcal 180kcal 9% Fat 0.3g 0.7g 1% -of which saturates <0.1g 0.1g <1% Carbohydrate 14.9g 30.9g 12% -of which sugars 4.5g 9.4g 10% Fibre 3.7g 7.6g Protein 4.6g 9.5g 19% Salt 0.8g 1.6g 27% *RI per serving. Reference intake of an average adult (8400kJ/2000kcal) Servings per can - 2 -
Visit product page →Chicken Breast in a Rich Gravy with Potatoes, Carrots and Peas - High in Protein
- No artificial preservatives, colours or flavours
-
Visit product page →Beef and pork kidney in gravy with suet pastry - Microwave in 3 mins!
Ingredients
Water, Wheat Flour (Wheat Flour, Wheat Gluten, Calcium Carbonate, Iron, Niacin, Thiamin), Beef (10%), Beef Fat, Pork Kidney (9%), Modified Maize Starch, Salt, Acidity Regulators (Malic Acid, Fumaric Acid), Onion Powder, Barley Malt Extract, Tomato Paste, Raising Agent (Sodium Bicarbonate), Yeast Extract, Flavouring, White Pepper, Beef Extract, Chicory Extract, Stabiliser (Xanthan Gum), Sugar, Colour (Plain Caramel), Tomato Powder, Garlic Powder
Nutritional Information
per 100g Energy 897 kJ / 214 kcal Fat 11.0g of which saturates 5.1g Carbohydrate 22.7g of which sugars 0.5g Fibre 0.8g Protein 6.6g Salt 1.22g -
Visit product page →Chicken pie topped with puff pastry Ingredients
Water, Chicken (21%), Wheat Flour (Wheat Flour, Wheat Gluten, Calcium Carbonate, Niacin, Iron, Thiamin), Palm Oil, Modified Maize Starch, Rapeseed Oil, Salt, Chicken Stock (Water, Chicken, Chicken Fat, Salt), Tomato Paste, Maize Starch, Onion Powder, Barley Malt Extract, White Pepper, Emulsifier (Mono- and Diglycerides of Fatty Acids), Sage, Flavouring
Nutritional Information
(as sold) per 100g (as sold) per 1/2 pie (212.5g) Energy 706kJ/ 1500kJ 169kcal 359kcal Fat 8.6g 18.3g of which saturates 3.8g 8.1g Carbohydrate 14.3g 30.4g of which sugars 0.3g 0.6g Fibre 0.6g 1.3g Protein 8.2g 17.4g Salt 0.53g 1.13g This pie contains 2 servings
v
