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£19.67
£19.67
Bran Enriched Wheat Flakes Fortified with Vitamins and Minerals. |
Wholewheat(59%), Wheat Bran(18%), Wholewheat Flour, Sugar, Barley Malt Extract, Glucose Syrup, Salt, Natural Flavouring, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12
/100g %RI* | /30g %RI* | |
---|---|---|
Energy | 1509kJ | 453kJ |
358kcal | 107kcal 5% | |
Fat | 2.2g | 0.7g 1% |
of which saturates | 0.4g | 0.1g 1% |
Carbohydrate | 65g | 20g 8% |
of which sugars | 14g | 4.2g 5% |
Fibre | 17g | 5.1g |
Protein | 11g | 3.3g 7% |
Salt | 0.66g | 0.2g 3% |
Vitamins: | ||
Vitamin D | 8.4µg 168% | 2.5µg 50% |
Thiamin | 0.91mg 83% | 0.27mg 25% |
Riboflavin | 1.2mg 86% | 0.36mg 25% |
Niacin | 13mg 81% | 3.9mg 25% |
Vitamin B6 | 1.2mg 86% | 0.36mg 25% |
Folic Acid | 166µg 83% | 49.8µg 25% |
Vitamin B12 | 2.1µg 84% | 0.63µg 25% |
Minerals: | ||
Iron | 8.0mg 57% | 2.4mg 17% |
*Reference intake of an average adult (8400kJ/2000kcal) |