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Go Free Gluten Free Honey Flakes 500g (Pack of 7)
£27.15
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Go Free Gluten Free Honey Flakes 500g (Pack of 7)
£27.15
| Gluten-Free Flakes of Toasted Corn with Honey and Fortified with Vitamins and Iron |
- Tasty and Gluten Free
- 5 Vitamins
- A Source of Iron
- Kosher
Ingredients
Maize Grits, Sugar, Honey (2%), Salt, Caramelised Sugar Syrup, Molasses, Iron, Vitamin B3, B5, B9, B6, B2
Nutritional Information
| Per 100g | Per 30g Serving | Reference Intake | %RI* | |
|---|---|---|---|---|
| Energy | 1636kJ | 491kJ | 8400kJ | (6%) |
| 385kcal | 116kcal | 2000kcal | ||
| Fat | 0.9g | 0.3g | 70g | (<1%) |
| of which saturates | 0.2g | 0.1g | 20g | (<1%) |
| Carbohydrate | 87.0g | 26.1g | ||
| of which sugars | 22.5g | 6.7g | 90g | (7%) |
| Fibre | 2.1g | 0.6g | ||
| Protein | 6.2g | 1.9g | ||
| Salt | 0.93g | 0.28g | 6g | (5%) |
| Vitamins & Minerals: | %RI* | %RI* | ||
| Riboflavin (B2) | 1.5mg (107%) | 0.45mg (32%) | ||
| Niacin (B3) | 15mg (94%) | 4.5mg (28%) | ||
| Vitamin B6 | 1.2mg (86%) | 0.36mg (26%) | ||
| Folic Acid (B9) | 164µg (82%) | 49.2µg (25%) | ||
| Pantothenic Acid (B5) | 3.4mg (57%) | 1.02mg (17%) | ||
| Iron | 12mg (86%) | 3.6mg (26%) | ||
| *Reference Intake of an average adult (8400kJ/2000kcal) | ||||
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