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  | Plain Flour | 
Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin
| Per 100g | |
|---|---|
| Energy | 1447kJ / 341kcal | 
| Fat | 1.3g | 
| of which saturates | 0.2g | 
| Carbohydrates | 70.7g | 
| of which sugars | 1.5g | 
| Fibre | 2.7g | 
| Protein | 10.3g | 
| Salt | trace | 
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