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  | Wholegrain Wheat Flakes & Rolled Oats with Raisins & Roasted Sliced Hazelnuts & Almonds. | 
Wholegrain Wheat (39%), Wholegrain Rolled Oats (37%), Raisins (12%), Sugar, Skimmed Milk Powder, Milk Whey Powder, Roasted Sliced Nuts (2.0%) (Hazelnuts, Almonds), Salt
| Per 100g | Per 45g serving | |
|---|---|---|
| Energy | 1578kJ/ | 710kJ/ | 
| 374kcal | 168kcal | |
| Fat | 5.6g | 2.5g | 
| (of which saturates | 0.9g | 0.4g) | 
| Carbohydrate | 66g | 30g | 
| (of which sugars | 21g | 9.5g) | 
| Fibre | 7.7g | 3.5g | 
| Protein | 11g | 5.0g | 
| Salt | 0.25g | 0.13g | 
| Alpen Orginal contains 0.10g Sodium per 100g | ||
| This pack contains approximately twelve 45g servings | ||
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