Ready brek 450g (Pack of 6)
Ready brek 450g (Pack of 6)
Ready brek 450g (Pack of 6)
Ready brek 450g (Pack of 6)
Ready brek 450g (Pack of 6)
Ready brek 450g (Pack of 6)

Ready brek 450g (Pack of 6)

£13.99
/
Original Oat Cereal Fortified with Vitamins, Iron & Calcium.
  • Ready to glow
  • Suitable for Vegetarians

Ingredients

Wholegrain Rolled Oats (60%), Wholegrain Oat Flour (38%), Calcium, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12

Nutritional Information

Per 100g Per 30g serving Per 30g serving with milk‡ **%RI per serving‡
Energy 1575kJ/ 473kJ/ 769kJ/  
374kcal 112kcal 183kcal 9.0%
Fat 8.7g 2.6g 5.0 7.1%
of which saturates 1.2g 0.4g 1.9g 10%
Carbohydrates 58g 17g 25g 9.6%
of which sugars 1.0g 0.0g 7.5g 8.0%
Fibre 7.9g 2.4g 2.4g  
Protein 12g 3.6g 8.6g 17%
Salt 0.03g 0.00g 0.23% 3.8%
‡ 150ml of semi-skimmed milk
Vitamins & Minerals
Thiamin (B1) 0.94mg 0.28mg 0.30g 85%
Riboflavin (B2) 1.2mg 0.36mg 0.60mg 86%
Niacin 14mg 4.2mg 4.0mg 88%
Vitamin B6 1.2mg 0.36mg 0.50mg 86%
Folic Acid 170µg 51µg 60µg 85%
Vitamin B12 2.1µg 0.63µg 1.2µg 84%
Vitamin D 4.3µg 1.3µg 1.3µg 86%
Calcium 1340mg 402mg 582mg 168%
Iron 12mg 3.6mg 4.0mg 86%
**RI - Reference Intake of an average adult (8400kJ / 2000kcal)

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