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£15.95
£15.95
Fortified Mixed Whole Grain Sweetened Cereal Os |
Whole Grain Oat Flour (31.9%), Whole Grain Wheat Flour (29.6%), Whole Grain Barley Flour (18.2%), Sugar, Wheat Flour (contains Calcium Carbonate, Vitamin B3, Iron, Vitamin B1), Invert Sugar Syrup, Calcium Carbonate, Contains Sunflower Oil and/or Palm Oil, Molasses, Salt, Caramelised Sugar Syrup, Colours: Carotene, Annatto Norbixin, Antioxidant: Tocopherols, Iron, Vitamin C, B3, B5, B9, D, B6, B2
Per 100g | %RI* | Per 30g serving | %RI* | Reference Intake* | %RI* | |
---|---|---|---|---|---|---|
Energy | 1597kJ | 479kJ | 8400kJ | 6% | ||
378kcal | 113kcal | 2000kcal | ||||
Fat | 4.8g | 1.4g | 70g | 2% | ||
of which saturates | 0.9g | 0.3g | 20g | 2% | ||
Carbohydrate | 69.1g | 20.7g | ||||
of which sugars | 17.7g | 5.3g | 90g | 6% | ||
Fibre | 9.6g | 2.9g | ||||
Protein | 9.9g | 3.0g | ||||
Salt | 0.80g | 0.24g | 6g | 4% | ||
*Reference Intake of an average adult (8400kJ/2000kcal) | ||||||
Vitamins & Minerals: | ||||||
Vitamin D | 2.9µg | 58% | 0.87µg | 17% | ||
Vitamin C | 40mg | 50% | 12mg | 15% | ||
Riboflavin (B2) | 0.83mg | 59% | 0.25mg | 18% | ||
Niacin (B3) | 12mg | 75% | 3.6mg | 23% | ||
Vitamin B6 | 0.93mg | 66% | 0.28mg | 20% | ||
Folic Acid (B9) | 162µg | 81% | 48.6µg | 24% | ||
Pantothenic Acid (B5) | 3.4mg | 57% | 1.0mg | 17% | ||
Calcium | 535mg | 67% | 161mg | 20% | ||
Iron | 12mg | 86% | 3.6mg | 26% |