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Sardines in Sunflower Oil - High in 3 Omega
Ingredients
Sardines, Sunflower Oil, Salt
Nutritional Information
Drained Product Per 100g Drained Product Per can 90g Energy 909 kJ/218 kcal 819 kJ/196 kcal Fat 14g 13g (of which saturates) (2.9g) (2.6g) (of which polyunsaturates) (4.9g) (4.6g) Carbohydrate 0.0g 0.0g (of which sugars) (0.0g) (0.0g) Fibre 0.0g 0.0g Protein 23g 20g Salt 1.0g 0.9g Rich in Omega 3 - when Drained this Can Contains 1.8g of Omega 3 -
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Pilchards in Tomato Sauce - High in omega 3 fatty acids
Ingredients
Atlantic Pilchards (65 %) (Fish), Tomato Juice from Concentrate (33 %), Salt, Tapioca Starch, Thickener - Guar Gum
Nutritional Information
of total product 100 g portion contains %RI* RI* for an average adult Energy 550 kJ 8400 kJ 132 kcal 7 % 2000 kcal Fat 6.9 g 10 % 70 g of which: - saturates 2.5 g 13 % 20 g - monounsaturates 1.8 g - polyunsaturates 2.3 g of which Omega-3 2.1 g Carbohydrate 3.6 g of which: - sugars 1.6 g 2 % 90 g Fibre 1.1 g Protein 13.2 g Salt 1.0 g 17 % 6 g *Reference intake of an average adult (8400 kJ / 2000 kcal) -
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Tuna Chunks in Brine Ingredients
Tuna (Fish), Water, Salt
Nutritional Information
(drained) Per 100g Energy 422kJ / 99kcal Fat 0.6g of which saturates 0.2g Carbohydrate 0.0g of which sugars 0.0g Fibre 0.0g Protein 23.5g Salt 0.8g -
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Ingredients
Sardines - Clupea Harengus (85%) (Fish), Soya Oil (15%), Salt
Nutritional Information
Per 100 g** Energy 530 kJ / 127 kcal Fat 6.5 g Of which - Saturates 1.4 g Carbohydrate 0 g Of which - Sugars 0 g Protein 17 g Salt 1.3 g **drained weight -
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Ingredients
Sardines - Clupea Harengus (70%) (Fish), Louisiana Hot Sauce (30%) [Water, Soya Oil, Tomato Paste, Salt, Spirit Vinegar, Spices, Chilli Flavouring, Thickener (E415)]
Nutritional Information
Per 100 g Energy 517 kJ / 124 kcal Fat 7.0 g Of which - Saturates 1.7 g Carbohydrate 1.2 g Of which - Sugars <0.5 g Protein 14 g Salt 1.4 g
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